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    Nutritional Facts: Rock Cakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    self raising flour
    3 ounces (85g)
    butter
    1/2 cup (100g)
    sugar
    1/2 teaspoon (0g)
    mixed spice
    1 (50g)
    eggs
    3 tablespoons (27g)
    currants
    3 tablespoons (31g)
    sultanas
    4 tablespoons (61g)
    milk
    Total 1 serving
    Alanine (g) 0.8 0.0 n/a n/a 0.4 n/a n/a 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.0 n/a n/a 0.4 n/a n/a 0.1 2 0
    Ash (g) 1.2 1.8 0.0 n/a 0.5 0.6 0.5 0.4 5 0
    Aspartic acid (g) 1.1 0.1 n/a n/a 0.7 n/a n/a 0.2 2 0
    Beta-sitosterol n/a 3.4 n/a n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 37.5 20.4 1.0 n/a 28.0 23.2 16.4 72.6 199 17
    Calories 910.0 609.9 387.0 n/a 71.5 76.4 93.4 39.0 2,187 182
    Calories (kj) 3,807.5 2,550.8 1,618.0 n/a 299.5 319.7 391.1 163.5 9,150 763
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 190.8 0.1 100.0 n/a 0.4 20.0 24.6 2.8 339 28
    Cholesterol (mg) 0.0 182.9 0.0 n/a 186.0 0.0 0.0 8.5 377 31
    Copper (mg) 0.4 0.0 0.0 n/a 0.0 0.1 0.1 0.0 1 0
    Cystine (g) 0.5 0.0 n/a n/a 0.1 n/a n/a 0.0 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 n/a 0.0 1.8 1.2 0.0 10 1
    Folate (mcg) 457.5 2.6 0.0 n/a 23.5 2.7 0.9 3.1 490 41
    Folate, DFE (mcg) 727.5 2.6 0.0 n/a 23.5 2.7 0.9 3.1 760 63
    Folate, food (mcg) 72.5 2.6 0.0 n/a 23.5 2.7 0.9 3.1 105 9
    Folic acid (mcg) 385.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 385 32
    Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
    Glutamic acid (g) 8.7 0.2 n/a n/a 0.8 n/a n/a 0.4 10 1
    Glycine (g) 0.9 0.0 n/a n/a 0.2 n/a n/a 0.0 1 0
    Histidine (g) 0.6 0.0 n/a n/a 0.2 n/a n/a 0.1 1 0
    Iron (mg) 11.6 0.0 0.1 n/a 0.9 0.9 0.6 0.0 14 1
    Isoleucine (g) 0.9 0.0 n/a n/a 0.3 n/a n/a 0.1 1 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.8 0.1 n/a n/a 0.5 n/a n/a 0.2 3 0
    Lysine (g) 0.6 0.1 n/a n/a 0.5 n/a n/a 0.2 1 0
    Magnesium (mg) 55.0 1.7 0.0 n/a 6.0 11.1 10.8 7.9 93 8
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.7 0.0 0.0 n/a 0.0 0.1 0.1 0.0 2 0
    Methionine (g) 0.5 0.0 n/a n/a 0.2 n/a n/a 0.1 1 0
    Monounsaturated Fat (g) 0.2 17.9 0.0 n/a 1.8 0.0 0.0 0.6 21 2
    Niacin (mg) 14.8 0.0 0.0 n/a 0.0 0.4 0.4 0.1 16 1
    Pantothenic acid (mg) 1.1 0.1 0.0 n/a 0.8 0.0 0.0 0.2 2 0
    Phenylalanine (g) 1.3 0.0 n/a n/a 0.3 n/a n/a 0.1 2 0
    Phosphorus (mg) 270.0 20.4 0.0 n/a 99.0 33.8 35.6 56.7 515 43
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 1.0 2.6 0.0 n/a 1.0 0.0 0.0 0.1 5 0
    Potassium (mg) 267.5 20.4 2.0 n/a 69.0 240.8 230.8 92.1 923 77
    Proline (g) 3.0 0.1 n/a n/a 0.3 n/a n/a 0.2 4 0
    Protein (g) 25.8 0.7 0.0 n/a 6.3 1.1 1.0 2.0 37 3
    Retinol (mcg) 0.0 570.7 0.0 n/a 80.0 0.0 0.0 18.9 670 56
    Riboflavin (mg) 1.2 0.0 0.0 n/a 0.2 0.0 0.1 0.1 2 0
    Saturated Fat (g) 0.4 43.7 0.0 n/a 1.6 0.0 0.0 1.4 47 4
    Selenium (mcg) 84.8 0.9 0.6 n/a 15.4 0.2 0.2 1.2 103 9
    Serine (g) 1.3 0.0 n/a n/a 0.5 n/a n/a 0.1 2 0
    Sodium (mg) 5.0 607.3 1.0 n/a 71.0 2.2 3.7 29.9 720 60
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 99.8 n/a 0.0 n/a n/a n/a 100 8
    Sugar (g) 0.7 0.1 99.8 n/a 0.2 18.2 18.3 n/a 137 11
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.7 0.0 n/a n/a 0.3 n/a n/a 0.1 1 0
    Tocopherol, alpha (mg) 0.2 2.0 0.0 n/a 0.5 0.0 0.0 n/a 3 0
    Tocopherol, beta (mg) 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 0.0 n/a n/a 0.3 n/a n/a n/a 1 0
    Total Fat (g) 2.5 69.0 0.0 n/a 4.8 0.1 0.1 2.2 79 7
    Trans-monoenoic Fat n/a 2.5 n/a n/a 0.0 n/a n/a n/a 3 0
    TransFatty acids n/a 2.8 n/a n/a 0.0 n/a n/a n/a 3 0
    Tryptophan (g) 0.3 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
    Tyrosine (g) 0.8 0.0 n/a n/a 0.2 n/a n/a 0.1 1 0
    Valine (g) 1.0 0.0 n/a n/a 0.4 n/a n/a 0.1 2 0
    Vitamin A, IU (IU) 0.0 2,125.5 0.0 n/a 270.0 19.7 0.0 84.2 2,499 208
    Vitamin A, RAE (mcg) 0.0 581.8 0.0 n/a 80.0 1.1 0.0 20.1 683 57
    Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a 0.4 0.0 0.0 0.2 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 1.3 1.0 0.9 3 0
    Vitamin D (IU) 0.0 51.0 0.0 n/a 41.0 0.0 0.0 n/a 92 8
    Water (g) 29.8 13.5 0.0 n/a 38.1 5.2 4.6 53.5 145 12
    Zinc (mg) 1.8 0.1 0.0 n/a 0.6 0.2 0.1 0.2 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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