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    Nutritional Facts: Kale Turkey Oven Patties With Veggies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (144g)
    carrots
    2 (426g)
    potatoes
    1/2 (55g)
    onions
    1 tablespoon (14g)
    olive oil
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1/2 cup (80g)
    onions
    4 ounces (114g)
    kale
    1 lb (454g)
    ground turkey
    1/2 cup (54g)
    breadcrumbs
    1 (3g)
    garlic cloves
    1/4 teaspoon (0g)
    poultry seasoning
    1 tablespoon (5g)
    parmesan cheese
    1 (50g)
    eggs
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    black pepper
    2 (0g)
    bread
    3 tablespoons (60g)
    orange marmalade
    1 tablespoon (15g)
    barbecue sauce
    1/2 teaspoon (2g)
    hot sauce
    Total 1 serving
    Alanine (g) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.2 5.6 0.3 0.0 n/a 0.1 0.4 0.0 0.0 n/a 0.0 n/a 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.4 0.1 0.0 0.0 0.0 0.1 0.2 6.5 0.3 0.0 n/a 0.1 0.4 0.0 0.0 n/a 0.0 n/a 0.0 8 3
    Ash (g) 1.4 4.6 0.2 0.0 3.0 0.0 0.3 1.7 4.5 1.5 0.0 0.0 0.4 0.5 1.5 0.0 n/a 0.1 0.5 0.2 21 7
    Aspartic acid (g) 0.3 2.0 0.1 0.0 0.0 0.0 0.1 0.3 8.6 0.4 0.0 n/a 0.1 0.7 0.0 0.0 n/a 0.0 n/a 0.0 13 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 47.5 51.1 12.7 0.1 0.7 2.5 18.4 154.3 86.3 98.8 5.4 3.7 55.5 28.0 0.4 2.5 n/a 22.8 1.8 0.2 593 198
    Calories 59.0 328.0 22.0 119.3 0.0 1.4 32.0 57.1 671.9 213.3 4.5 1.2 21.6 71.5 0.0 1.4 n/a 147.6 22.5 0.3 1,775 592
    Calories (kj) 249.1 1,367.5 91.3 499.4 0.0 6.0 132.8 237.7 2,805.7 892.6 18.7 4.8 90.3 299.5 0.0 6.0 n/a 617.4 93.9 1.1 7,414 2,471
    Carbohydrates (g) 13.8 74.4 5.1 0.0 0.0 0.4 7.5 11.4 0.0 38.9 1.0 0.2 0.2 0.4 0.0 0.4 n/a 39.8 5.4 0.0 199 66
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 313.3 0.0 0.0 0.0 4.4 186.0 0.0 0.0 n/a 0.0 0.0 0.0 504 168
    Copper (mg) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 2 1
    Cystine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.2 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 2 1
    Dietary Fiber (g) 4.0 9.4 0.9 0.0 0.0 0.1 1.4 2.3 0.0 2.4 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.1 0.0 21 7
    Folate (mcg) 27.4 68.2 10.5 0.0 0.0 0.1 15.2 33.1 31.8 57.8 0.1 0.5 0.5 23.5 0.0 0.1 n/a 5.4 0.3 0.1 275 92
    Folate, DFE (mcg) 27.4 68.2 10.5 0.0 0.0 0.1 15.2 33.1 31.8 88.6 0.1 0.5 0.5 23.5 0.0 0.1 n/a 5.4 0.3 0.1 305 102
    Folate, food (mcg) 27.4 68.2 10.5 0.0 0.0 0.1 15.2 33.1 31.8 13.5 0.1 0.5 0.5 23.5 0.0 0.1 n/a 5.4 0.3 0.1 230 77
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 44 15
    Fructose (g) 0.8 1.2 0.7 n/a n/a 0.0 1.0 n/a n/a 1.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 5 2
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.8 1.4 1.1 n/a n/a 0.0 1.6 n/a n/a 1.0 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 6 2
    Glutamic acid (g) 0.5 1.5 0.1 0.0 0.0 0.0 0.2 0.4 14.3 2.2 0.0 n/a 0.4 0.8 0.0 0.0 n/a 0.0 n/a 0.0 21 7
    Glycine (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 4.9 0.3 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 6 2
    Histidine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2.6 0.2 0.0 n/a 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 0.4 3.3 0.1 0.1 0.0 0.1 0.2 1.9 4.9 2.6 0.1 0.1 0.0 0.9 0.0 0.1 n/a 0.1 0.0 0.0 15 5
    Isoleucine (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.2 4.0 0.3 0.0 n/a 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0.0 5 2
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.3 7.4 0.5 0.0 n/a 0.2 0.5 0.0 0.0 n/a 0.0 n/a 0.0 9 3
    Lysine (g) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.2 8.0 0.2 0.0 n/a 0.1 0.5 0.0 0.0 n/a 0.0 n/a 0.0 10 3
    Magnesium (mg) 17.3 98.0 5.5 0.0 0.0 1.0 8.0 38.9 104.4 23.2 0.8 0.8 1.9 6.0 0.0 1.0 n/a 1.2 1.8 0.1 310 103
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Manganese (mg) 0.2 0.7 0.1 0.0 0.0 0.1 0.1 0.9 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 3 1
    Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.1 0.0 n/a 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.1 12.0 0.6 0.0 0.0 0.4 1.8 0.0 0.0 n/a 0.0 0.0 0.0 25 8
    Niacin (mg) 1.4 4.5 0.1 0.0 0.0 0.0 0.1 1.1 30.6 3.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 42 14
    Pantothenic acid (mg) 0.4 1.3 0.1 0.0 0.0 0.0 0.1 0.1 4.5 0.3 0.0 n/a 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 8 3
    Phenylalanine (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.2 3.5 0.4 0.0 n/a 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0.0 5 2
    Phosphorus (mg) 50.4 242.8 16.0 0.0 0.0 0.9 23.2 64.0 908.0 89.1 4.6 0.6 36.5 99.0 0.0 0.9 n/a 2.4 2.5 0.3 1,541 514
    Phytosterols n/a 21.3 8.3 29.8 0.0 0.5 12.0 n/a n/a 4.3 n/a 0.4 n/a n/a 0.0 0.5 n/a n/a n/a n/a 77 26
    Polyunsaturated Fat (g) 0.2 0.2 0.0 1.4 0.0 0.0 0.0 0.4 10.0 1.1 0.0 0.0 0.1 1.0 0.0 0.0 n/a 0.0 0.0 0.0 14 5
    Potassium (mg) 460.8 1,793.5 80.3 0.1 0.2 7.6 116.8 510.9 1,076.0 105.8 12.0 2.6 6.3 69.0 0.1 7.6 n/a 22.2 31.2 3.4 4,306 1,435
    Proline (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.2 3.9 0.7 0.0 n/a 0.2 0.3 0.0 0.0 n/a 0.0 n/a 0.0 6 2
    Protein (g) 1.3 8.6 0.6 0.0 0.0 0.1 0.9 3.8 89.3 7.2 0.2 0.0 1.9 6.3 0.0 0.1 n/a 0.2 0.0 0.0 120 40
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.8 0.0 0.0 0.0 11.2 80.0 0.0 0.0 n/a 0.0 0.0 0.0 182 61
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.2 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 2 1
    Saturated Fat (g) 0.1 0.1 0.0 1.9 0.0 0.0 0.0 0.1 9.2 0.6 0.0 0.0 0.9 1.6 0.0 0.0 n/a 0.0 0.0 0.0 14 5
    Selenium (mcg) 0.1 1.3 0.3 0.0 0.0 0.0 0.4 1.0 99.4 13.6 0.4 0.0 0.9 15.4 0.0 0.0 n/a 0.4 0.2 0.0 133 44
    Serine (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.2 3.8 0.4 0.0 n/a 0.1 0.5 0.0 0.0 n/a 0.0 n/a 0.0 5 2
    Sodium (mg) 99.4 25.6 2.2 0.3 1,162.7 0.1 3.2 49.1 263.3 395.3 0.5 0.1 76.5 71.0 581.4 0.1 n/a 33.6 127.0 62.1 2,953 984
    Starch (g) 2.1 65.8 0.0 n/a n/a n/a 0.0 n/a n/a 32.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 100 33
    Sucrose (g) 5.2 0.7 0.5 n/a n/a 0.0 0.8 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 7 2
    Sugar (g) 6.8 3.3 2.3 0.0 0.0 0.0 3.4 n/a 0.0 3.3 0.0 0.0 0.0 0.2 0.0 0.0 n/a 36.0 3.9 0.0 59 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.2 4.1 0.2 0.0 n/a 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0.0 5 2
    Tocopherol, alpha (mg) 1.0 0.0 0.0 1.9 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.1 0.0 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.5 0.4 n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.3 0.4 0.1 13.5 0.0 0.0 0.1 0.8 34.8 2.9 0.0 0.0 1.4 4.8 0.0 0.0 n/a 0.0 0.0 0.0 59 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 3.2 0.2 0.0 n/a 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 4 1
    Valine (g) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.2 4.1 0.3 0.0 n/a 0.1 0.4 0.0 0.0 n/a 0.0 n/a 0.0 6 2
    Vitamin A, IU (IU) 24,056.6 8.5 1.1 0.0 0.0 3.1 1.6 17,572.6 299.6 0.0 0.3 9.9 43.3 270.0 0.0 3.1 n/a 37.2 35.2 3.8 42,346 14,115
    Vitamin A, RAE (mcg) 1,202.4 0.0 0.0 0.0 0.0 0.2 0.0 878.9 90.8 0.0 0.0 0.5 11.5 80.0 0.0 0.2 n/a 1.8 1.8 0.2 2,268 756
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.2 0.0 0.0 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 5 2
    Vitamin B-6 (mg) 0.2 1.3 0.1 0.0 0.0 0.0 0.1 0.3 2.6 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 5 2
    Vitamin C (mg) 8.5 83.9 4.1 0.0 0.0 0.0 5.9 137.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 2.9 0.1 1.8 245 82
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.6 0.0 0.0 0.0 1.1 41.0 0.0 0.0 n/a 0.0 0.0 n/a 106 35
    Water (g) 127.1 338.0 49.0 0.0 0.0 0.1 71.3 96.5 328.5 3.5 1.8 0.0 1.0 38.1 0.0 0.1 n/a 19.9 9.1 2.1 1,086 362
    Zinc (mg) 0.3 1.2 0.1 0.0 0.0 0.0 0.1 0.5 10.7 0.8 0.0 0.0 0.2 0.6 0.0 0.0 n/a 0.0 0.0 0.0 15 5

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