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Nutritional Facts: Kale Turkey Oven Patties With Veggies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (144g)
carrots
2 (426g)
potatoes
1/2 (55g)
onions
1 tablespoon (14g)
olive oil
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
1/2 cup (80g)
onions
4 ounces (114g)
kale
1 lb (454g)
ground turkey
1/2 cup (54g)
breadcrumbs
1 (3g)
garlic cloves
1/4 teaspoon (0g)
poultry seasoning
1 tablespoon (5g)
parmesan cheese
1 (50g)
eggs
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
2 (0g)
bread
3 tablespoons (60g)
orange marmalade
1 tablespoon (15g)
barbecue sauce
1/2 teaspoon (2g)
hot sauce
Total 1 serving
Alanine (g) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.2 5.6 0.3 0.0 n/a 0.1 0.4 0.0 0.0 n/a 0.0 n/a 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.4 0.1 0.0 0.0 0.0 0.1 0.2 6.5 0.3 0.0 n/a 0.1 0.4 0.0 0.0 n/a 0.0 n/a 0.0 8 3
Ash (g) 1.4 4.6 0.2 0.0 3.0 0.0 0.3 1.7 4.5 1.5 0.0 0.0 0.4 0.5 1.5 0.0 n/a 0.1 0.5 0.2 21 7
Aspartic acid (g) 0.3 2.0 0.1 0.0 0.0 0.0 0.1 0.3 8.6 0.4 0.0 n/a 0.1 0.7 0.0 0.0 n/a 0.0 n/a 0.0 13 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 47.5 51.1 12.7 0.1 0.7 2.5 18.4 154.3 86.3 98.8 5.4 3.7 55.5 28.0 0.4 2.5 n/a 22.8 1.8 0.2 593 198
Calories 59.0 328.0 22.0 119.3 0.0 1.4 32.0 57.1 671.9 213.3 4.5 1.2 21.6 71.5 0.0 1.4 n/a 147.6 22.5 0.3 1,775 592
Calories (kj) 249.1 1,367.5 91.3 499.4 0.0 6.0 132.8 237.7 2,805.7 892.6 18.7 4.8 90.3 299.5 0.0 6.0 n/a 617.4 93.9 1.1 7,414 2,471
Carbohydrates (g) 13.8 74.4 5.1 0.0 0.0 0.4 7.5 11.4 0.0 38.9 1.0 0.2 0.2 0.4 0.0 0.4 n/a 39.8 5.4 0.0 199 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 313.3 0.0 0.0 0.0 4.4 186.0 0.0 0.0 n/a 0.0 0.0 0.0 504 168
Copper (mg) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 2 1
Cystine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.2 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 2 1
Dietary Fiber (g) 4.0 9.4 0.9 0.0 0.0 0.1 1.4 2.3 0.0 2.4 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.1 0.0 21 7
Folate (mcg) 27.4 68.2 10.5 0.0 0.0 0.1 15.2 33.1 31.8 57.8 0.1 0.5 0.5 23.5 0.0 0.1 n/a 5.4 0.3 0.1 275 92
Folate, DFE (mcg) 27.4 68.2 10.5 0.0 0.0 0.1 15.2 33.1 31.8 88.6 0.1 0.5 0.5 23.5 0.0 0.1 n/a 5.4 0.3 0.1 305 102
Folate, food (mcg) 27.4 68.2 10.5 0.0 0.0 0.1 15.2 33.1 31.8 13.5 0.1 0.5 0.5 23.5 0.0 0.1 n/a 5.4 0.3 0.1 230 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 44 15
Fructose (g) 0.8 1.2 0.7 n/a n/a 0.0 1.0 n/a n/a 1.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 5 2
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.8 1.4 1.1 n/a n/a 0.0 1.6 n/a n/a 1.0 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 6 2
Glutamic acid (g) 0.5 1.5 0.1 0.0 0.0 0.0 0.2 0.4 14.3 2.2 0.0 n/a 0.4 0.8 0.0 0.0 n/a 0.0 n/a 0.0 21 7
Glycine (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 4.9 0.3 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 6 2
Histidine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2.6 0.2 0.0 n/a 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 0.4 3.3 0.1 0.1 0.0 0.1 0.2 1.9 4.9 2.6 0.1 0.1 0.0 0.9 0.0 0.1 n/a 0.1 0.0 0.0 15 5
Isoleucine (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.2 4.0 0.3 0.0 n/a 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0.0 5 2
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.3 7.4 0.5 0.0 n/a 0.2 0.5 0.0 0.0 n/a 0.0 n/a 0.0 9 3
Lysine (g) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.2 8.0 0.2 0.0 n/a 0.1 0.5 0.0 0.0 n/a 0.0 n/a 0.0 10 3
Magnesium (mg) 17.3 98.0 5.5 0.0 0.0 1.0 8.0 38.9 104.4 23.2 0.8 0.8 1.9 6.0 0.0 1.0 n/a 1.2 1.8 0.1 310 103
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.2 0.7 0.1 0.0 0.0 0.1 0.1 0.9 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 3 1
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.1 0.0 n/a 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.1 12.0 0.6 0.0 0.0 0.4 1.8 0.0 0.0 n/a 0.0 0.0 0.0 25 8
Niacin (mg) 1.4 4.5 0.1 0.0 0.0 0.0 0.1 1.1 30.6 3.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 42 14
Pantothenic acid (mg) 0.4 1.3 0.1 0.0 0.0 0.0 0.1 0.1 4.5 0.3 0.0 n/a 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 8 3
Phenylalanine (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.2 3.5 0.4 0.0 n/a 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0.0 5 2
Phosphorus (mg) 50.4 242.8 16.0 0.0 0.0 0.9 23.2 64.0 908.0 89.1 4.6 0.6 36.5 99.0 0.0 0.9 n/a 2.4 2.5 0.3 1,541 514
Phytosterols n/a 21.3 8.3 29.8 0.0 0.5 12.0 n/a n/a 4.3 n/a 0.4 n/a n/a 0.0 0.5 n/a n/a n/a n/a 77 26
Polyunsaturated Fat (g) 0.2 0.2 0.0 1.4 0.0 0.0 0.0 0.4 10.0 1.1 0.0 0.0 0.1 1.0 0.0 0.0 n/a 0.0 0.0 0.0 14 5
Potassium (mg) 460.8 1,793.5 80.3 0.1 0.2 7.6 116.8 510.9 1,076.0 105.8 12.0 2.6 6.3 69.0 0.1 7.6 n/a 22.2 31.2 3.4 4,306 1,435
Proline (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.2 3.9 0.7 0.0 n/a 0.2 0.3 0.0 0.0 n/a 0.0 n/a 0.0 6 2
Protein (g) 1.3 8.6 0.6 0.0 0.0 0.1 0.9 3.8 89.3 7.2 0.2 0.0 1.9 6.3 0.0 0.1 n/a 0.2 0.0 0.0 120 40
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.8 0.0 0.0 0.0 11.2 80.0 0.0 0.0 n/a 0.0 0.0 0.0 182 61
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.2 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Saturated Fat (g) 0.1 0.1 0.0 1.9 0.0 0.0 0.0 0.1 9.2 0.6 0.0 0.0 0.9 1.6 0.0 0.0 n/a 0.0 0.0 0.0 14 5
Selenium (mcg) 0.1 1.3 0.3 0.0 0.0 0.0 0.4 1.0 99.4 13.6 0.4 0.0 0.9 15.4 0.0 0.0 n/a 0.4 0.2 0.0 133 44
Serine (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.2 3.8 0.4 0.0 n/a 0.1 0.5 0.0 0.0 n/a 0.0 n/a 0.0 5 2
Sodium (mg) 99.4 25.6 2.2 0.3 1,162.7 0.1 3.2 49.1 263.3 395.3 0.5 0.1 76.5 71.0 581.4 0.1 n/a 33.6 127.0 62.1 2,953 984
Starch (g) 2.1 65.8 0.0 n/a n/a n/a 0.0 n/a n/a 32.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 100 33
Sucrose (g) 5.2 0.7 0.5 n/a n/a 0.0 0.8 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 7 2
Sugar (g) 6.8 3.3 2.3 0.0 0.0 0.0 3.4 n/a 0.0 3.3 0.0 0.0 0.0 0.2 0.0 0.0 n/a 36.0 3.9 0.0 59 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.2 4.1 0.2 0.0 n/a 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0.0 5 2
Tocopherol, alpha (mg) 1.0 0.0 0.0 1.9 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.1 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.5 0.4 n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.3 0.4 0.1 13.5 0.0 0.0 0.1 0.8 34.8 2.9 0.0 0.0 1.4 4.8 0.0 0.0 n/a 0.0 0.0 0.0 59 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 3.2 0.2 0.0 n/a 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 4 1
Valine (g) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.2 4.1 0.3 0.0 n/a 0.1 0.4 0.0 0.0 n/a 0.0 n/a 0.0 6 2
Vitamin A, IU (IU) 24,056.6 8.5 1.1 0.0 0.0 3.1 1.6 17,572.6 299.6 0.0 0.3 9.9 43.3 270.0 0.0 3.1 n/a 37.2 35.2 3.8 42,346 14,115
Vitamin A, RAE (mcg) 1,202.4 0.0 0.0 0.0 0.0 0.2 0.0 878.9 90.8 0.0 0.0 0.5 11.5 80.0 0.0 0.2 n/a 1.8 1.8 0.2 2,268 756
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.2 0.0 0.0 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 5 2
Vitamin B-6 (mg) 0.2 1.3 0.1 0.0 0.0 0.0 0.1 0.3 2.6 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 5 2
Vitamin C (mg) 8.5 83.9 4.1 0.0 0.0 0.0 5.9 137.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 2.9 0.1 1.8 245 82
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.6 0.0 0.0 0.0 1.1 41.0 0.0 0.0 n/a 0.0 0.0 n/a 106 35
Water (g) 127.1 338.0 49.0 0.0 0.0 0.1 71.3 96.5 328.5 3.5 1.8 0.0 1.0 38.1 0.0 0.1 n/a 19.9 9.1 2.1 1,086 362
Zinc (mg) 0.3 1.2 0.1 0.0 0.0 0.0 0.1 0.5 10.7 0.8 0.0 0.0 0.2 0.6 0.0 0.0 n/a 0.0 0.0 0.0 15 5

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