Nutritional Facts: "Was-Sup" Tuna Salad Pinwheels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 teaspoon (0g)
pasta
1 tablespoon (18g)
tamari
1 tablespoon (14g)
vegetable oil
2 (30g)
scallions
6 ounces (178g)
tuna in water
1 large (114g)
flour tortillas
1 cup (30g)
spinach
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 2.5 0.3 0.0 3 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 2.5 0.4 0.0 3 3
Ash (g) 0.0 3.2 0.0 0.2 2.6 2.7 0.5 9 9
Aspartic acid (g) 0.0 0.2 0.0 0.1 4.3 0.4 0.1 5 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 3.6 0.0 21.6 25.0 147.1 29.7 227 227
Calories 1.8 10.8 120.2 9.6 228.5 355.7 6.9 733 733
Calories (kj) 7.4 45.2 503.1 40.5 956.8 1,487.7 29.1 3,070 3,070
Carbohydrates (g) 0.4 1.0 0.0 2.2 0.0 58.5 1.1 63 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 75.0 0.0 0.0 75 75
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.5 0.2 0.0 1 1
Dietary Fiber (g) 0.0 0.1 0.0 0.8 0.0 3.5 0.7 5 5
Folate (mcg) 1.1 3.2 0.0 19.2 3.6 118.6 58.2 204 204
Folate, DFE (mcg) 1.9 3.2 0.0 19.2 3.6 191.5 58.2 278 278
Folate, food (mcg) 0.1 3.2 0.0 19.2 3.6 13.7 58.2 98 98
Folic acid (mcg) 1.0 0.0 0.0 0.0 0.0 104.9 0.0 106 106
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 0.0 0.4 0.0 0.1 6.3 3.2 0.1 10 10
Glycine (g) 0.0 0.1 0.0 0.0 2.0 0.4 0.0 3 3
Histidine (g) 0.0 0.0 0.0 0.0 1.2 0.2 0.0 2 2
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.4 0.0 0.4 1.7 3.8 0.8 7 7
Isoleucine (g) 0.0 0.1 0.0 0.0 1.9 0.3 0.0 2 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.1 0.0 0.0 3.4 0.7 0.1 4 4
Lysine (g) 0.0 0.1 0.0 0.0 3.9 0.2 0.1 4 4
Magnesium (mg) 0.3 7.2 0.0 6.0 58.9 25.1 23.7 121 121
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 n/a 0.0 0.0 0.6 0.3 1 1
Methionine (g) 0.0 0.0 0.0 0.0 1.2 0.2 0.0 1 1
Monounsaturated Fat (g) 0.0 0.0 3.8 0.0 1.4 4.4 0.0 10 10
Niacin (mg) 0.0 0.7 0.0 0.2 10.4 4.1 0.2 16 16
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.2 0.2 0.0 1 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 1.6 0.5 0.0 2 2
Phosphorus (mg) 0.9 23.4 0.0 11.1 387.3 141.4 14.7 579 579
Phytosterols n/a n/a 131.6 n/a n/a n/a 2.7 134 134
Polyunsaturated Fat (g) 0.0 0.0 7.4 0.0 2.0 1.8 0.0 11 11
Potassium (mg) 1.1 38.2 0.0 82.8 423.0 176.7 167.4 889 889
Proline (g) 0.0 0.1 0.0 0.0 1.5 1.1 0.0 3 3
Protein (g) 0.1 1.9 0.0 0.5 42.2 9.5 0.9 55 55
Retinol (mcg) 0.0 0.0 0.0 0.0 10.7 0.0 0.0 11 11
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0 0
Saturated Fat (g) 0.0 0.0 1.8 0.0 1.4 2.2 0.0 5 5
Selenium (mcg) 0.3 0.1 0.0 0.2 117.3 25.3 0.3 144 144
Serine (g) 0.0 0.1 0.0 0.0 1.7 0.5 0.0 2 2
Sodium (mg) 0.0 1,005.5 0.0 4.8 672.9 725.0 23.7 2,432 2,432
Starch (g) 0.3 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.3 0.0 0.7 0.0 2.2 0.1 3 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1 1
Threonine (g) 0.0 0.1 0.0 0.0 1.8 0.3 0.0 2 2
Tocopherol, alpha (mg) 0.0 0.0 1.9 0.2 1.5 0.2 0.6 4 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 n/a 0.1 0 0
Total Fat (g) 0.0 0.0 13.6 0.1 5.3 8.8 0.1 28 28
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.5 0.1 0.0 1 1
Tyrosine (g) 0.0 0.1 0.0 0.0 1.4 0.3 0.0 2 2
Valine (g) 0.0 0.1 0.0 0.0 2.2 0.4 0.0 3 3
Vitamin A, IU (IU) 0.0 0.0 0.0 299.1 35.7 0.0 2,813.1 3,148 3,148
Vitamin A, RAE (mcg) 0.0 0.0 0.0 15.0 10.7 0.0 140.7 166 166
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.1 0.0 0.0 2 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.4 0.1 0.1 1 1
Vitamin C (mg) 0.0 0.0 0.0 5.6 0.0 0.0 8.4 14 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 142.8 0.0 0.0 143 143
Water (g) 0.0 11.9 0.0 26.9 130.6 34.5 27.4 231 231
Zinc (mg) 0.0 0.1 0.0 0.1 0.9 0.6 0.2 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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