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Nutritional Facts: Cajun Beef Tips with Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
round steaks
1 (110g)
onions
1 (119g)
green peppers
1/2 lb (228g)
mushrooms
2 (246g)
tomatoes
0 to taste (0g)
salt
0 to taste (0g)
pepper
0 to taste (0g)
cayenne
0 to taste (0g)
Tony Chachere's Seasoning
Total 1 serving
Alanine (g) 5.7 0.0 0.0 0.5 0.1 n/a n/a n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 6.1 0.1 0.0 0.2 0.1 n/a n/a n/a n/a 6 2
Ash (g) 4.6 0.4 0.5 1.9 1.2 n/a n/a n/a n/a 9 2
Aspartic acid (g) 8.6 0.1 0.2 0.4 0.3 n/a n/a n/a n/a 10 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 90.7 25.3 11.9 6.8 24.6 n/a n/a n/a n/a 159 40
Calories 870.9 44.0 23.8 50.1 44.3 n/a n/a n/a n/a 1,033 258
Calories (kj) 3,651.5 182.6 100.0 211.6 182.0 n/a n/a n/a n/a 4,328 1,082
Campesterol n/a n/a n/a 4.6 n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 10.3 5.5 7.4 9.6 n/a n/a n/a n/a 33 8
Cholesterol (mg) 331.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 331 83
Copper (mg) 0.4 0.0 0.1 0.7 0.1 n/a n/a n/a n/a 1 0
Cystine (g) 1.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 2.0 2.3 3.0 n/a n/a n/a n/a 9 2
Folate (mcg) 49.9 20.9 11.9 38.7 36.9 n/a n/a n/a n/a 158 40
Folate, DFE (mcg) 49.9 20.9 11.9 38.7 36.9 n/a n/a n/a n/a 158 40
Folate, food (mcg) 49.9 20.9 11.9 38.7 36.9 n/a n/a n/a n/a 158 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 1.4 1.3 0.4 3.4 n/a n/a n/a n/a 7 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 1.4 3.4 3.1 n/a n/a n/a n/a 10 2
Glutamic acid (g) 14.1 0.3 0.2 0.8 1.1 n/a n/a n/a n/a 16 4
Glycine (g) 5.7 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 6 2
Histidine (g) 3.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 3 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.9 0.2 0.4 1.1 0.7 n/a n/a n/a n/a 10 3
Isoleucine (g) 4.3 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 5 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 7.5 0.0 0.0 0.3 0.1 n/a n/a n/a n/a 8 2
Lysine (g) 7.9 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 8 2
Magnesium (mg) 99.8 11.0 11.9 20.5 27.1 n/a n/a n/a n/a 170 43
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.1 0.3 n/a n/a n/a n/a 1 0
Methionine (g) 2.4 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 22.6 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 23 6
Niacin (mg) 28.0 0.1 0.6 8.2 1.5 n/a n/a n/a n/a 38 10
Pantothenic acid (mg) 2.7 0.1 0.1 3.4 0.2 n/a n/a n/a n/a 7 2
Phenylalanine (g) 3.7 0.0 0.1 0.2 0.1 n/a n/a n/a n/a 4 1
Phosphorus (mg) 902.7 31.9 23.8 195.7 59.0 n/a n/a n/a n/a 1,213 303
Phytosterols n/a 16.5 10.7 n/a 17.2 n/a n/a n/a n/a 44 11
Polyunsaturated Fat (g) 2.0 0.0 0.1 0.4 0.2 n/a n/a n/a n/a 3 1
Potassium (mg) 1,483.3 160.6 208.3 723.5 583.0 n/a n/a n/a n/a 3,159 790
Proline (g) 4.5 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 5 1
Protein (g) 93.9 1.2 1.0 7.0 2.2 n/a n/a n/a n/a 105 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.9 0.0 n/a n/a n/a n/a 2 0
Saturated Fat (g) 20.6 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 21 5
Selenium (mcg) 112.5 0.6 0.0 21.2 0.0 n/a n/a n/a n/a 134 34
Serine (g) 3.7 0.0 0.1 0.2 0.1 n/a n/a n/a n/a 4 1
Sodium (mg) 254.0 4.4 3.6 11.4 12.3 n/a n/a n/a n/a 286 71
Starch n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 2.9 4.5 6.5 n/a n/a n/a n/a 18 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.1 0.1 0.2 0.1 n/a n/a n/a n/a 1 0
Threonine (g) 3.8 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.6 0.0 0.4 0.0 1.3 n/a n/a n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 52.3 0.1 0.2 0.8 0.5 n/a n/a n/a n/a 54 13
Tryptophan (g) 0.6 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 3.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 3 1
Valine (g) 4.7 0.0 0.0 0.5 0.0 n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 2.2 440.3 0.0 2,049.2 n/a n/a n/a n/a 2,492 623
Vitamin A, RAE (mcg) 0.0 0.0 21.4 0.0 103.3 n/a n/a n/a n/a 125 31
Vitamin B-12 (mcg) 6.8 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 7 2
Vitamin B-6 (mg) 2.8 0.1 0.3 0.2 0.2 n/a n/a n/a n/a 4 1
Vitamin C (mg) 0.0 8.1 95.7 4.8 33.7 n/a n/a n/a n/a 142 36
Vitamin D n/a 0.0 0.0 15.9 0.0 n/a n/a n/a n/a 16 4
Water (g) 303.4 98.0 111.7 210.3 232.5 n/a n/a n/a n/a 956 239
Zinc (mg) 17.3 0.2 0.2 1.2 0.4 n/a n/a n/a n/a 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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