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    Nutritional Facts: Cajun Beef Tips with Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    round steaks
    1 (110g)
    onions
    1 (119g)
    green peppers
    1/2 lb (228g)
    mushrooms
    2 (246g)
    tomatoes
    0 to taste (0g)
    salt
    0 to taste (0g)
    pepper
    0 to taste (0g)
    cayenne
    0 to taste (0g)
    Tony Chachere's Seasoning
    Total 1 serving
    Alanine (g) 5.7 0.0 0.0 0.5 0.1 n/a n/a n/a n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 6.1 0.1 0.0 0.2 0.1 n/a n/a n/a n/a 6 2
    Ash (g) 4.6 0.4 0.5 1.9 1.2 n/a n/a n/a n/a 9 2
    Aspartic acid (g) 8.6 0.1 0.2 0.4 0.3 n/a n/a n/a n/a 10 2
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 90.7 25.3 11.9 6.8 24.6 n/a n/a n/a n/a 159 40
    Calories 870.9 44.0 23.8 50.1 44.3 n/a n/a n/a n/a 1,033 258
    Calories (kj) 3,651.5 182.6 100.0 211.6 182.0 n/a n/a n/a n/a 4,328 1,082
    Campesterol n/a n/a n/a 4.6 n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 10.3 5.5 7.4 9.6 n/a n/a n/a n/a 33 8
    Cholesterol (mg) 331.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 331 83
    Copper (mg) 0.4 0.0 0.1 0.7 0.1 n/a n/a n/a n/a 1 0
    Cystine (g) 1.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.9 2.0 2.3 3.0 n/a n/a n/a n/a 9 2
    Folate (mcg) 49.9 20.9 11.9 38.7 36.9 n/a n/a n/a n/a 158 40
    Folate, DFE (mcg) 49.9 20.9 11.9 38.7 36.9 n/a n/a n/a n/a 158 40
    Folate, food (mcg) 49.9 20.9 11.9 38.7 36.9 n/a n/a n/a n/a 158 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose n/a 1.4 1.3 0.4 3.4 n/a n/a n/a n/a 7 2
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 1.4 3.4 3.1 n/a n/a n/a n/a 10 2
    Glutamic acid (g) 14.1 0.3 0.2 0.8 1.1 n/a n/a n/a n/a 16 4
    Glycine (g) 5.7 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 6 2
    Histidine (g) 3.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 3 1
    Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 7.9 0.2 0.4 1.1 0.7 n/a n/a n/a n/a 10 3
    Isoleucine (g) 4.3 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 5 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 7.5 0.0 0.0 0.3 0.1 n/a n/a n/a n/a 8 2
    Lysine (g) 7.9 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 8 2
    Magnesium (mg) 99.8 11.0 11.9 20.5 27.1 n/a n/a n/a n/a 170 43
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.1 0.3 n/a n/a n/a n/a 1 0
    Methionine (g) 2.4 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 3 1
    Monounsaturated Fat (g) 22.6 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 23 6
    Niacin (mg) 28.0 0.1 0.6 8.2 1.5 n/a n/a n/a n/a 38 10
    Pantothenic acid (mg) 2.7 0.1 0.1 3.4 0.2 n/a n/a n/a n/a 7 2
    Phenylalanine (g) 3.7 0.0 0.1 0.2 0.1 n/a n/a n/a n/a 4 1
    Phosphorus (mg) 902.7 31.9 23.8 195.7 59.0 n/a n/a n/a n/a 1,213 303
    Phytosterols n/a 16.5 10.7 n/a 17.2 n/a n/a n/a n/a 44 11
    Polyunsaturated Fat (g) 2.0 0.0 0.1 0.4 0.2 n/a n/a n/a n/a 3 1
    Potassium (mg) 1,483.3 160.6 208.3 723.5 583.0 n/a n/a n/a n/a 3,159 790
    Proline (g) 4.5 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 5 1
    Protein (g) 93.9 1.2 1.0 7.0 2.2 n/a n/a n/a n/a 105 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.6 0.0 0.0 0.9 0.0 n/a n/a n/a n/a 2 0
    Saturated Fat (g) 20.6 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 21 5
    Selenium (mcg) 112.5 0.6 0.0 21.2 0.0 n/a n/a n/a n/a 134 34
    Serine (g) 3.7 0.0 0.1 0.2 0.1 n/a n/a n/a n/a 4 1
    Sodium (mg) 254.0 4.4 3.6 11.4 12.3 n/a n/a n/a n/a 286 71
    Starch n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 4.7 2.9 4.5 6.5 n/a n/a n/a n/a 18 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.4 0.1 0.1 0.2 0.1 n/a n/a n/a n/a 1 0
    Threonine (g) 3.8 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 1.6 0.0 0.4 0.0 1.3 n/a n/a n/a n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
    Total Fat (g) 52.3 0.1 0.2 0.8 0.5 n/a n/a n/a n/a 54 13
    Tryptophan (g) 0.6 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 3.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 3 1
    Valine (g) 4.7 0.0 0.0 0.5 0.0 n/a n/a n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 2.2 440.3 0.0 2,049.2 n/a n/a n/a n/a 2,492 623
    Vitamin A, RAE (mcg) 0.0 0.0 21.4 0.0 103.3 n/a n/a n/a n/a 125 31
    Vitamin B-12 (mcg) 6.8 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 7 2
    Vitamin B-6 (mg) 2.8 0.1 0.3 0.2 0.2 n/a n/a n/a n/a 4 1
    Vitamin C (mg) 0.0 8.1 95.7 4.8 33.7 n/a n/a n/a n/a 142 36
    Vitamin D n/a 0.0 0.0 15.9 0.0 n/a n/a n/a n/a 16 4
    Water (g) 303.4 98.0 111.7 210.3 232.5 n/a n/a n/a n/a 956 239
    Zinc (mg) 17.3 0.2 0.2 1.2 0.4 n/a n/a n/a n/a 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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