Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) canola oil |
1/2 lb (227g) ground pork |
2 small (34g) celery ribs |
1 (18g) shiitake mushroom caps |
1/2 head (0g) napa cabbage |
1 (0g) bean sprouts |
1/4 cup (31g) water chestnuts |
2 (6g) garlic cloves |
1 inch (0g) fresh gingerroot |
2 tablespoons (36g) tamari |
1 (50g) eggs |
0 (0g) pastry dough |
4 tablespoons (57g) butter |
1 to taste (0g) sweet-hot mustard |
Total | 1 serving | |
| Alanine | n/a | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 3 | 1 |
| Ash (g) | 0.0 | 2.0 | 0.3 | 0.1 | n/a | n/a | 0.3 | 0.1 | n/a | 6.4 | 0.5 | 0.0 | 1.2 | n/a | 11 | 3 |
| Aspartic acid | n/a | 3.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 5 | 1 |
| Beta-sitosterol (mg) | 115.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 118 | 29 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 31.8 | 13.6 | 0.5 | n/a | n/a | 3.4 | 10.9 | n/a | 7.2 | 28.0 | 0.0 | 13.6 | n/a | 109 | 27 |
| Calories | 247.5 | 597.5 | 5.4 | 10.1 | n/a | n/a | 30.1 | 8.9 | n/a | 21.6 | 71.5 | 0.0 | 407.3 | n/a | 1,400 | 350 |
| Calories (kj) | 1,035.7 | 2,499.2 | 22.8 | 42.1 | n/a | n/a | 125.9 | 37.4 | n/a | 90.4 | 299.5 | 0.0 | 1,703.4 | n/a | 5,856 | 1,464 |
| Campesterol (mg) | 67.5 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 68 | 17 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.0 | 2.6 | n/a | n/a | 7.4 | 2.0 | n/a | 2.0 | 0.4 | 0.0 | 0.0 | n/a | 15 | 4 |
| Cholesterol (mg) | 0.0 | 163.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 186.0 | 0.0 | 122.1 | n/a | 472 | 118 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.4 | n/a | n/a | 0.9 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Folate (mcg) | 0.0 | 11.4 | 12.2 | 3.8 | n/a | n/a | 5.0 | 0.2 | n/a | 6.5 | 23.5 | 0.0 | 1.7 | n/a | 64 | 16 |
| Folate, DFE (mcg) | 0.0 | 11.4 | 12.2 | 3.8 | n/a | n/a | 5.0 | 0.2 | n/a | 6.5 | 23.5 | 0.0 | 1.7 | n/a | 64 | 16 |
| Folate, food (mcg) | 0.0 | 11.4 | 12.2 | 3.8 | n/a | n/a | 5.0 | 0.2 | n/a | 6.5 | 23.5 | 0.0 | 1.7 | n/a | 64 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 6.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.8 | 0.0 | 0.1 | n/a | 8 | 2 |
| Glycine | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 2 | 1 |
| Histidine | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 2.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.9 | 0.9 | 0.0 | 0.0 | n/a | 4 | 1 |
| Isoleucine | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 3.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lysine | n/a | 3.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 0.0 | 43.2 | 3.7 | 2.5 | n/a | n/a | 6.8 | 1.5 | n/a | 14.4 | 6.0 | 0.0 | 1.1 | n/a | 79 | 20 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Methionine | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 17.7 | 21.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 11.9 | n/a | 53 | 13 |
| Niacin (mg) | 0.0 | 9.9 | 0.1 | 0.3 | n/a | n/a | 0.3 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Pantothenic acid (mg) | 0.0 | 1.5 | 0.1 | 0.6 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.1 | n/a | 3 | 1 |
| Phenylalanine | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 0.0 | 397.6 | 8.2 | 5.2 | n/a | n/a | 19.5 | 9.2 | n/a | 46.8 | 99.0 | 0.0 | 13.6 | n/a | 599 | 150 |
| Phytosterols | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Polyunsaturated Fat (g) | 7.9 | 4.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 1.7 | n/a | 15 | 4 |
| Potassium (mg) | 0.0 | 652.1 | 88.4 | 21.1 | n/a | n/a | 181.0 | 24.1 | n/a | 76.3 | 69.0 | 0.0 | 13.6 | n/a | 1,126 | 281 |
| Proline | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 2 | 1 |
| Protein (g) | 0.0 | 38.4 | 0.2 | 0.3 | n/a | n/a | 0.4 | 0.4 | n/a | 3.8 | 6.3 | 0.0 | 0.5 | n/a | 50 | 13 |
| Retinol (mcg) | 0.0 | 4.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 80.0 | 0.0 | 381.1 | n/a | 466 | 116 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 2.1 | 17.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 29.2 | n/a | 51 | 13 |
| Selenium (mcg) | 0.0 | 55.9 | 0.1 | 4.5 | n/a | n/a | 0.2 | 0.9 | n/a | 0.3 | 15.4 | 0.0 | 0.6 | n/a | 78 | 19 |
| Serine | n/a | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 0.0 | 127.2 | 27.2 | 0.7 | n/a | n/a | 4.3 | 1.0 | n/a | 2,011.0 | 71.0 | 0.0 | 405.6 | n/a | 2,648 | 662 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.6 | 0.7 | n/a | n/a | 1.5 | 0.1 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 4.9 | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 1.3 | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 7.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 8 | 2 |
| Total Fat (g) | 28.0 | 48.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.8 | 0.0 | 46.1 | n/a | 127 | 32 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | 2 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | 2 | 0 |
| Tryptophan | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine | n/a | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 15.9 | 152.7 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 270.0 | 0.0 | 1,419.4 | n/a | 1,859 | 465 |
| Vitamin A, RAE (mcg) | 0.0 | 4.5 | 7.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 80.0 | 0.0 | 388.5 | n/a | 481 | 120 |
| Vitamin B-12 (mcg) | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.6 | 1.1 | 0.1 | n/a | n/a | 1.2 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 5.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 41.0 | 0.0 | 34.1 | n/a | 80 | 20 |
| Water (g) | 0.0 | 138.7 | 32.4 | 15.0 | n/a | n/a | 22.8 | 3.5 | n/a | 23.8 | 38.1 | 0.0 | 9.0 | n/a | 283 | 71 |
| Zinc (mg) | 0.0 | 5.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.1 | n/a | 0.2 | 0.6 | 0.0 | 0.1 | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.