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Nutritional Facts: Chocolate Marshmallow Cupcakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
1 cup (125g)
flour
1/3 cup (29g)
unsweetened cocoa powder
3/4 teaspoon (3g)
baking powder
3/4 teaspoon (3g)
baking soda
1/2 teaspoon (3g)
salt
1 (50g)
eggs
1/2 cup (122g)
milk
1/4 cup (55g)
vegetable oil
1/3 teaspoon (1g)
vanilla extract
1/2 cup (119g)
hot water
16 ounces (454g)
marshmallow cream
1 1/2 cups (180g)
confectioners' sugar
1/3 cup (68g)
vegetable shortening
1 teaspoon (6g)
salt
1 teaspoon (4g)
vanilla extract
3 ounces (85g)
bittersweet chocolate
2 tablespoons (28g)
butter
1/2 tablespoon (8g)
espresso
1/4 teaspoon (2g)
light corn syrup
Total 1 serving
Alanine n/a 0.4 0.3 n/a n/a 0.0 0.4 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 2 0
Arginine n/a 0.5 0.3 n/a n/a 0.0 0.4 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Ash (g) 0.0 0.6 1.7 2.5 1.3 3.0 0.5 0.9 0.0 0.0 0.1 0.5 0.0 0.0 6.0 0.0 n/a 0.6 0.0 0.0 18 1
Aspartic acid n/a 0.5 0.6 n/a n/a 0.0 0.7 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 65.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 15.9 0.0 82 7
Calcium (mg) 2.0 18.8 36.7 254.1 0.0 0.7 28.0 145.2 0.0 0.2 3.6 13.6 1.8 0.0 1.4 0.5 n/a 6.8 0.2 0.2 514 43
Calories 774.0 455.0 65.3 1.8 0.0 0.0 71.5 78.1 481.8 4.0 0.0 1,463.2 700.2 603.5 0.0 12.1 n/a 203.6 0.2 5.2 4,919 410
Calories (kj) 3,236.0 1,903.8 272.6 7.3 0.0 0.0 299.5 327.0 2,016.0 16.9 0.0 6,120.8 2,928.6 2,525.1 0.0 50.6 n/a 851.7 0.6 21.6 20,578 1,715
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 200.0 95.4 16.6 0.8 0.0 0.0 0.4 5.7 0.0 0.2 0.0 359.0 179.6 0.0 0.0 0.5 n/a 0.0 0.0 1.4 859 72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 17.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61.1 0.0 0.0 264 22
Copper (mg) 0.0 0.2 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Cystine n/a 0.3 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 3.4 9.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 13 1
Folate (mcg) 0.0 228.8 9.2 0.0 0.0 0.0 23.5 6.1 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 n/a 0.9 0.1 0.0 273 23
Folate, DFE (mcg) 0.0 363.8 9.2 0.0 0.0 0.0 23.5 6.1 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 n/a 0.9 0.1 0.0 408 34
Folate, food (mcg) 0.0 36.3 9.2 0.0 0.0 0.0 23.5 6.1 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 n/a 0.9 0.1 0.0 80 7
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 193 16
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 4.3 0.8 n/a n/a 0.0 0.8 0.8 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 7 1
Glycine n/a 0.5 0.3 n/a n/a 0.0 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Histidine n/a 0.3 0.1 n/a n/a 0.0 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 0.1 5.8 4.0 0.4 0.0 0.0 0.9 0.1 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12 1
Isoleucine n/a 0.4 0.2 n/a n/a 0.0 0.3 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.9 0.3 n/a n/a 0.0 0.5 0.4 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Lysine n/a 0.3 0.3 n/a n/a 0.0 0.5 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Magnesium (mg) 0.0 27.5 142.9 1.3 0.0 0.0 6.0 15.9 0.0 0.2 1.2 9.1 0.0 0.0 0.1 0.5 n/a 0.6 6.0 0.0 211 18
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.9 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Methionine n/a 0.2 0.1 n/a n/a 0.0 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 1.3 0.0 0.0 0.0 1.8 1.3 15.0 0.0 0.0 0.4 0.0 20.2 0.0 0.0 n/a 6.0 0.0 0.0 46 4
Niacin (mg) 0.0 7.4 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 9 1
Pantothenic acid (mg) 0.0 0.5 0.1 0.0 0.0 0.0 0.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Phenylalanine n/a 0.7 0.3 n/a n/a 0.0 0.3 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 0.0 135.0 210.2 342.2 0.0 0.0 99.0 113.5 0.0 0.1 0.0 36.4 0.0 0.0 0.0 0.3 n/a 6.8 0.5 0.0 944 79
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0.0 527.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 528 44
Polyunsaturated Fat (g) 0.0 0.5 0.1 0.0 0.0 0.0 1.0 0.2 29.8 0.0 0.0 0.2 0.0 25.4 0.0 0.0 n/a 0.9 0.0 0.0 58 5
Potassium (mg) 4.0 133.8 436.4 0.2 0.0 0.2 69.0 184.2 0.0 2.1 1.2 22.7 3.6 0.0 0.5 6.2 n/a 6.8 8.6 0.0 880 73
Proline n/a 1.5 0.2 n/a n/a 0.0 0.3 0.4 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Protein (g) 0.0 12.9 5.6 0.0 0.0 0.0 6.3 4.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 33 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 37.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 190.6 0.0 0.0 308 26
Riboflavin (mg) 0.0 0.6 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.2 2.3 0.0 0.0 0.0 1.6 2.8 7.1 0.0 0.0 0.3 0.0 19.7 0.0 0.0 n/a 14.6 0.0 0.0 48 4
Selenium (mcg) 1.2 42.4 4.1 0.0 0.0 0.0 15.4 2.4 0.0 0.0 0.0 8.6 1.1 0.0 0.0 0.0 n/a 0.3 0.0 0.0 75 6
Serine n/a 0.6 0.2 n/a n/a 0.0 0.5 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Sodium (mg) 2.0 2.5 6.0 272.3 943.9 1,162.7 71.0 59.8 0.0 0.1 3.6 363.5 3.6 0.0 2,325.5 0.4 n/a 202.8 1.1 1.1 5,422 452
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 199.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 200 17
Sugar (g) 199.6 0.3 0.5 0.0 0.0 0.0 0.2 n/a 0.0 0.2 0.0 212.7 176.1 0.0 0.0 0.5 n/a 0.0 0.0 0.5 591 49
Theobromine (mg) 0.0 0.0 589.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 589 49
Thiamin (mg) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine n/a 0.4 0.2 n/a n/a 0.0 0.3 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.5 n/a 7.8 0.0 0.0 0.0 0.0 4.2 0.0 0.0 n/a 0.7 0.0 0.0 13 1
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 10.5 n/a n/a n/a 0.0 0.0 n/a 11 1
Tocopherol, gamma n/a 0.5 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 22.0 n/a n/a n/a 0.0 0.0 n/a 23 2
Total Fat (g) 0.0 1.2 3.9 0.0 0.0 0.0 4.8 4.5 54.5 0.0 0.0 1.4 0.0 68.3 0.0 0.0 n/a 23.0 0.0 0.0 162 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 0.0 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.9 0.0 n/a 1 0
Tryptophan n/a 0.2 0.1 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine n/a 0.4 0.2 n/a n/a 0.0 0.2 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Valine n/a 0.5 0.3 n/a n/a 0.0 0.4 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 270.0 168.4 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 n/a 709.7 0.0 0.0 1,153 96
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 40.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 194.3 0.0 0.0 315 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 17.0 0.0 0.0 58 5
Water (g) 0.0 14.9 0.9 0.1 0.0 0.0 38.1 107.0 0.0 0.7 118.4 90.0 0.4 0.0 0.0 2.2 n/a 4.5 7.3 0.4 385 32
Zinc (mg) 0.0 0.9 2.0 0.0 0.0 0.0 0.6 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 0

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