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Nutritional Facts: Pacific Rim Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (1,476g)
russet potatoes
2 tablespoons (27g)
extra virgin olive oil
1 teaspoon (0g)
Chinese five spice powder
1 tablespoon (0g)
seasoning
1/2 cup (128g)
hoisin sauce
1/2 cup (120g)
ketchup
Total 1 serving
Alanine (g) 0.9 0.0 n/a n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 1.5 0.0 n/a n/a n/a 0.1 2 0
Ash (g) 15.9 0.0 n/a n/a 6.4 4.4 27 7
Aspartic acid (g) 7.0 0.0 n/a n/a n/a 0.4 7 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 177.1 0.3 n/a n/a 41.0 21.6 240 60
Calories 1,136.5 238.7 n/a n/a 281.6 116.4 1,773 443
Calories (kj) 4,738.0 998.7 n/a n/a 1,177.6 484.8 7,399 1,850
Carbohydrates (g) 257.9 0.0 n/a n/a 56.4 30.2 344 86
Cholesterol (mg) 0.0 0.0 n/a n/a 3.8 0.0 4 1
Copper (mg) 1.6 0.0 n/a n/a 0.2 0.2 2 0
Cystine (g) 0.4 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 32.5 0.0 n/a n/a 3.6 0.4 36 9
Folate (mcg) 236.2 0.0 n/a n/a 29.4 12.0 278 69
Folate, DFE (mcg) 236.2 0.0 n/a n/a 29.4 12.0 278 69
Folate, food (mcg) 236.2 0.0 n/a n/a 29.4 12.0 278 69
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 4.0 n/a n/a n/a n/a 11.1 15 4
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 4.9 n/a n/a n/a n/a 14.1 19 5
Glutamic acid (g) 5.1 0.0 n/a n/a n/a 1.3 6 2
Glycine (g) 0.8 0.0 n/a n/a n/a 0.1 1 0
Histidine (g) 0.5 0.0 n/a n/a n/a 0.1 1 0
Iron (mg) 11.5 0.2 n/a n/a 1.3 0.6 14 3
Isoleucine (g) 1.0 0.0 n/a n/a n/a 0.1 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.4 0.0 n/a n/a n/a 0.1 2 0
Lysine (g) 1.5 0.0 n/a n/a n/a 0.1 2 0
Magnesium (mg) 339.5 0.0 n/a n/a 30.7 22.8 393 98
Maltose (g) 0.0 n/a n/a n/a n/a 2.1 2 1
Manganese (mg) 2.3 0.0 n/a n/a 0.3 0.2 3 1
Methionine (g) 0.5 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 19.7 n/a n/a 1.2 0.1 21 5
Niacin (mg) 15.6 0.0 n/a n/a 1.5 1.7 19 5
Pantothenic acid (mg) 4.4 0.0 n/a n/a 0.1 0.1 5 1
Phenylalanine (g) 1.2 0.0 n/a n/a n/a 0.1 1 0
Phosphorus (mg) 841.3 0.0 n/a n/a 48.6 39.6 930 232
Phytosterols (mg) 73.8 59.7 n/a n/a n/a 8.4 142 35
Polyunsaturated Fat (g) 0.6 2.8 n/a n/a 2.2 0.2 6 1
Potassium (mg) 6,214.0 0.3 n/a n/a 152.3 458.4 6,825 1,706
Proline (g) 0.9 0.0 n/a n/a n/a 0.1 1 0
Protein (g) 29.8 0.0 n/a n/a 4.2 2.1 36 9
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 n/a n/a 0.3 0.2 1 0
Saturated Fat (g) 0.4 3.7 n/a n/a 0.7 0.1 5 1
Selenium (mcg) 4.4 0.0 n/a n/a 2.3 0.4 7 2
Serine (g) 1.1 0.0 n/a n/a n/a 0.1 1 0
Sodium (mg) 88.6 0.5 n/a n/a 2,067.2 1,336.8 3,493 873
Starch (g) 227.9 n/a n/a n/a n/a n/a 228 57
Sucrose (g) 2.5 n/a n/a n/a n/a 0.0 3 1
Sugar (g) 11.5 0.0 n/a n/a 34.9 27.3 74 18
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 n/a n/a 0.0 0.0 1 0
Threonine (g) 1.0 0.0 n/a n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 0.1 3.9 n/a n/a 0.4 1.8 6 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a 0.2 0 0
Total Fat (g) 1.3 27.0 n/a n/a 4.3 0.4 33 8
Tryptophan (g) 0.3 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.7 0.0 n/a n/a n/a 0.0 1 0
Valine (g) 1.5 0.0 n/a n/a n/a 0.1 2 0
Vitamin A, IU (IU) 29.5 0.0 n/a n/a 7.7 1,119.6 1,157 289
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 56.4 56 14
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 4.4 0.0 n/a n/a 0.1 0.2 5 1
Vitamin C (mg) 290.8 0.0 n/a n/a 0.5 18.1 309 77
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 1,171.1 0.0 n/a n/a 56.6 83.0 1,311 328
Zinc (mg) 4.3 0.0 n/a n/a 0.4 0.3 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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