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    Nutritional Facts: Pacific Rim Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (1,476g)
    russet potatoes
    2 tablespoons (27g)
    extra virgin olive oil
    1 teaspoon (0g)
    Chinese five spice powder
    1 tablespoon (0g)
    seasoning
    1/2 cup (128g)
    hoisin sauce
    1/2 cup (120g)
    ketchup
    Total 1 serving
    Alanine (g) 0.9 0.0 n/a n/a n/a 0.1 1 0
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 1.5 0.0 n/a n/a n/a 0.1 2 0
    Ash (g) 15.9 0.0 n/a n/a 6.4 4.4 27 7
    Aspartic acid (g) 7.0 0.0 n/a n/a n/a 0.4 7 2
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 177.1 0.3 n/a n/a 41.0 21.6 240 60
    Calories 1,136.5 238.7 n/a n/a 281.6 116.4 1,773 443
    Calories (kj) 4,738.0 998.7 n/a n/a 1,177.6 484.8 7,399 1,850
    Carbohydrates (g) 257.9 0.0 n/a n/a 56.4 30.2 344 86
    Cholesterol (mg) 0.0 0.0 n/a n/a 3.8 0.0 4 1
    Copper (mg) 1.6 0.0 n/a n/a 0.2 0.2 2 0
    Cystine (g) 0.4 0.0 n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 32.5 0.0 n/a n/a 3.6 0.4 36 9
    Folate (mcg) 236.2 0.0 n/a n/a 29.4 12.0 278 69
    Folate, DFE (mcg) 236.2 0.0 n/a n/a 29.4 12.0 278 69
    Folate, food (mcg) 236.2 0.0 n/a n/a 29.4 12.0 278 69
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose (g) 4.0 n/a n/a n/a n/a 11.1 15 4
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 4.9 n/a n/a n/a n/a 14.1 19 5
    Glutamic acid (g) 5.1 0.0 n/a n/a n/a 1.3 6 2
    Glycine (g) 0.8 0.0 n/a n/a n/a 0.1 1 0
    Histidine (g) 0.5 0.0 n/a n/a n/a 0.1 1 0
    Iron (mg) 11.5 0.2 n/a n/a 1.3 0.6 14 3
    Isoleucine (g) 1.0 0.0 n/a n/a n/a 0.1 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 1.4 0.0 n/a n/a n/a 0.1 2 0
    Lysine (g) 1.5 0.0 n/a n/a n/a 0.1 2 0
    Magnesium (mg) 339.5 0.0 n/a n/a 30.7 22.8 393 98
    Maltose (g) 0.0 n/a n/a n/a n/a 2.1 2 1
    Manganese (mg) 2.3 0.0 n/a n/a 0.3 0.2 3 1
    Methionine (g) 0.5 0.0 n/a n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 19.7 n/a n/a 1.2 0.1 21 5
    Niacin (mg) 15.6 0.0 n/a n/a 1.5 1.7 19 5
    Pantothenic acid (mg) 4.4 0.0 n/a n/a 0.1 0.1 5 1
    Phenylalanine (g) 1.2 0.0 n/a n/a n/a 0.1 1 0
    Phosphorus (mg) 841.3 0.0 n/a n/a 48.6 39.6 930 232
    Phytosterols (mg) 73.8 59.7 n/a n/a n/a 8.4 142 35
    Polyunsaturated Fat (g) 0.6 2.8 n/a n/a 2.2 0.2 6 1
    Potassium (mg) 6,214.0 0.3 n/a n/a 152.3 458.4 6,825 1,706
    Proline (g) 0.9 0.0 n/a n/a n/a 0.1 1 0
    Protein (g) 29.8 0.0 n/a n/a 4.2 2.1 36 9
    Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.0 n/a n/a 0.3 0.2 1 0
    Saturated Fat (g) 0.4 3.7 n/a n/a 0.7 0.1 5 1
    Selenium (mcg) 4.4 0.0 n/a n/a 2.3 0.4 7 2
    Serine (g) 1.1 0.0 n/a n/a n/a 0.1 1 0
    Sodium (mg) 88.6 0.5 n/a n/a 2,067.2 1,336.8 3,493 873
    Starch (g) 227.9 n/a n/a n/a n/a n/a 228 57
    Sucrose (g) 2.5 n/a n/a n/a n/a 0.0 3 1
    Sugar (g) 11.5 0.0 n/a n/a 34.9 27.3 74 18
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.0 n/a n/a 0.0 0.0 1 0
    Threonine (g) 1.0 0.0 n/a n/a n/a 0.1 1 0
    Tocopherol, alpha (mg) 0.1 3.9 n/a n/a 0.4 1.8 6 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a 0.2 0 0
    Total Fat (g) 1.3 27.0 n/a n/a 4.3 0.4 33 8
    Tryptophan (g) 0.3 0.0 n/a n/a n/a 0.0 0 0
    Tyrosine (g) 0.7 0.0 n/a n/a n/a 0.0 1 0
    Valine (g) 1.5 0.0 n/a n/a n/a 0.1 2 0
    Vitamin A, IU (IU) 29.5 0.0 n/a n/a 7.7 1,119.6 1,157 289
    Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 56.4 56 14
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 4.4 0.0 n/a n/a 0.1 0.2 5 1
    Vitamin C (mg) 290.8 0.0 n/a n/a 0.5 18.1 309 77
    Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Water (g) 1,171.1 0.0 n/a n/a 56.6 83.0 1,311 328
    Zinc (mg) 4.3 0.0 n/a n/a 0.4 0.3 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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