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Nutritional Facts: Hula Joes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
extra virgin olive oil
1/4 lb (142g)
smoked ham
1 1/2 lbs (682g)
ground pork
1 (110g)
sweet onions
2 (6g)
garlic cloves
3 tablespoons (41g)
brown sugar
3 tablespoons (45g)
red wine vinegar
1 tablespoon (17g)
Worcestershire sauce
1 cup (245g)
tomato sauce
1 cup (165g)
fresh pineapple
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
4 (228g)
kaiser rolls
1 cup (113g)
cheddar cheese
1 cup (165g)
fresh pineapple
Total 1 serving
Alanine (g) 0.0 n/a 6.7 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.8 0.8 0.1 8 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 7.1 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.8 1.1 0.0 9 2
Ash (g) 0.0 5.7 5.9 0.4 0.1 0.2 0.1 0.3 4.9 0.4 n/a n/a 4.6 4.4 0.4 27 7
Aspartic acid (g) 0.0 n/a 10.7 0.1 0.0 n/a n/a n/a 0.5 0.2 n/a n/a 1.0 1.8 0.2 15 4
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 22.7 95.4 25.3 10.9 34.4 2.7 18.2 31.9 21.5 n/a n/a 216.6 814.7 21.5 1,316 329
Calories 119.3 231.5 1,792.6 44.0 8.9 157.3 8.5 13.3 58.8 82.5 n/a n/a 668.0 455.4 82.5 3,723 931
Calories (kj) 499.4 968.4 7,497.5 182.6 37.4 658.3 35.3 55.4 245.0 344.9 n/a n/a 2,795.3 1,902.9 344.9 15,567 3,892
Carbohydrates (g) 0.0 1.6 0.0 10.3 2.0 40.6 0.1 3.3 13.2 21.6 n/a n/a 120.2 1.4 21.6 236 59
Cholesterol (mg) 0.0 78.1 490.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 118.7 0.0 687 172
Copper (mg) 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a n/a 0.4 0.0 0.2 1 0
Cystine (g) 0.0 n/a 1.5 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.5 0.1 0.0 2 1
Dietary Fiber (g) 0.0 0.0 0.0 1.9 0.1 0.0 0.0 0.0 3.7 2.3 n/a n/a 5.2 0.0 2.3 16 4
Folate (mcg) 0.0 n/a 34.1 20.9 0.2 0.4 n/a 1.4 27.0 29.7 n/a n/a 216.6 20.3 29.7 380 95
Folate, DFE (mcg) 0.0 n/a 34.1 20.9 0.2 0.4 n/a 1.4 27.0 29.7 n/a n/a 344.3 20.3 29.7 508 127
Folate, food (mcg) 0.0 n/a 34.1 20.9 0.2 0.4 n/a 1.4 27.0 29.7 n/a n/a 34.2 20.3 29.7 198 49
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 182.4 0.0 0.0 182 46
Fructose n/a n/a n/a 1.4 n/a 0.5 n/a n/a 4.1 3.5 n/a n/a n/a n/a 3.5 13 3
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a 0.6 n/a n/a 5.7 2.9 n/a n/a n/a n/a 2.9 14 4
Glutamic acid (g) 0.0 n/a 18.0 0.3 0.0 n/a n/a n/a 1.6 0.1 n/a n/a 7.6 6.9 0.1 35 9
Glycine (g) 0.0 n/a 5.5 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.8 0.5 0.0 7 2
Histidine (g) 0.0 n/a 4.6 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.5 1.0 0.0 6 2
Iron (mg) 0.1 2.9 6.0 0.2 0.1 0.3 0.2 0.9 2.5 0.5 n/a n/a 7.5 0.8 0.5 22 6
Isoleucine (g) 0.0 n/a 5.4 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.9 1.7 0.0 8 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 0 0
Leucine (g) 0.0 n/a 9.2 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 1.6 2.7 0.0 14 3
Lysine (g) 0.0 n/a 10.3 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.6 2.3 0.0 13 3
Magnesium (mg) 0.0 n/a 129.5 11.0 1.5 3.7 1.8 2.2 39.2 19.8 n/a n/a 61.6 31.6 19.8 322 80
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 0 0
Manganese (mg) 0.0 n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.3 1.5 n/a n/a 1.0 0.0 1.5 5 1
Methionine (g) 0.0 n/a 3.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.4 0.7 0.0 4 1
Monounsaturated Fat (g) 9.8 n/a 64.3 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 2.6 10.6 0.0 88 22
Niacin (mg) 0.0 7.3 29.6 0.1 0.0 0.0 n/a 0.1 2.4 0.8 n/a n/a 9.7 0.1 0.8 51 13
Pantothenic acid (mg) 0.0 n/a 4.6 0.1 0.0 0.1 n/a n/a 0.8 0.4 n/a n/a 0.9 0.5 0.4 8 2
Phenylalanine (g) 0.0 n/a 4.6 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 1.1 1.5 0.0 7 2
Phosphorus (mg) 0.0 n/a 1,192.8 31.9 9.2 1.7 3.6 10.2 63.7 13.2 n/a n/a 228.0 578.6 13.2 2,146 536
Phytosterols (mg) 29.8 n/a n/a 16.5 n/a n/a n/a n/a n/a 9.9 n/a n/a n/a n/a 9.9 66 17
Polyunsaturated Fat (g) 1.4 1.6 13.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 n/a n/a 3.9 1.1 0.1 21 5
Potassium (mg) 0.1 482.8 1,956.2 160.6 24.1 55.1 17.4 136.0 811.0 179.9 n/a n/a 246.2 110.7 179.9 4,360 1,090
Proline (g) 0.0 n/a 4.6 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 2.5 3.2 0.0 10 3
Protein (g) 0.0 26.3 115.1 1.2 0.4 0.0 0.0 0.0 3.2 0.9 n/a n/a 22.6 28.1 0.9 199 50
Retinol (mcg) 0.0 n/a 13.6 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 291.5 0.0 305 76
Riboflavin (mg) 0.0 0.5 1.6 0.0 0.0 0.0 n/a 0.0 0.2 0.1 n/a n/a 0.8 0.4 0.1 4 1
Saturated Fat (g) 1.9 4.4 53.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1.4 23.8 0.0 85 21
Selenium (mcg) 0.0 n/a 167.7 0.6 0.9 0.5 n/a 0.1 0.5 0.2 n/a n/a 89.1 15.7 0.2 275 69
Serine (g) 0.0 n/a 4.8 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 1.1 1.6 0.1 8 2
Sodium (mg) 0.3 1,961.0 381.7 4.4 1.0 11.6 3.6 166.6 1,283.8 1.7 n/a n/a 1,240.3 701.7 1.7 5,759 1,440
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 1.1 n/a 39.1 n/a n/a 0.6 9.9 n/a n/a n/a 0.3 9.9 61 15
Sugar (g) 0.0 n/a n/a 4.7 0.1 40.2 0.0 1.7 10.4 16.3 n/a n/a 4.0 0.6 16.3 94 24
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.1 5.0 0.1 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a 1.1 0.0 0.1 8 2
Threonine (g) 0.0 n/a 5.3 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.6 1.0 0.0 7 2
Tocopherol, alpha (mg) 1.9 n/a n/a 0.0 0.0 0.0 n/a 0.0 3.5 0.0 n/a n/a 1.0 0.3 0.0 7 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 13.5 13.2 144.4 0.1 0.0 0.0 0.0 0.0 0.4 0.2 n/a n/a 9.8 37.4 0.2 219 55
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 1.5 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0.4 0.0 2 1
Tyrosine (g) 0.0 n/a 4.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.6 1.4 0.0 6 2
Valine (g) 0.0 n/a 6.2 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 1.0 1.9 0.0 9 2
Vitamin A, IU (IU) 0.0 n/a 47.7 2.2 0.5 0.0 0.0 13.4 1,060.9 95.7 n/a n/a 0.0 1,132.3 95.7 2,448 612
Vitamin A, RAE (mcg) 0.0 n/a 13.6 0.0 0.0 0.0 0.0 0.9 53.9 5.0 n/a n/a 0.0 299.5 5.0 378 94
Vitamin B-12 (mcg) 0.0 n/a 4.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.9 0.0 6 1
Vitamin B-6 (mg) 0.0 n/a 2.6 0.1 0.1 0.0 n/a 0.0 0.2 0.2 n/a n/a 0.1 0.1 0.2 4 1
Vitamin C (mg) 0.0 n/a 4.8 8.1 1.9 0.0 0.2 2.2 17.2 78.9 n/a n/a 0.0 0.0 78.9 192 48
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 27.1 0.0 27 7
Water (g) 0.0 95.1 416.2 98.0 3.5 0.6 42.2 13.4 223.2 141.9 n/a n/a 70.7 41.5 141.9 1,288 322
Zinc (mg) 0.0 n/a 15.0 0.2 0.1 0.0 0.0 0.0 0.5 0.2 n/a n/a 2.1 3.5 0.2 22 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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