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    Nutritional Facts: Hula Joes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    extra virgin olive oil
    1/4 lb (142g)
    smoked ham
    1 1/2 lbs (682g)
    ground pork
    1 (110g)
    sweet onions
    2 (6g)
    garlic cloves
    3 tablespoons (41g)
    brown sugar
    3 tablespoons (45g)
    red wine vinegar
    1 tablespoon (17g)
    Worcestershire sauce
    1 cup (245g)
    tomato sauce
    1 cup (165g)
    fresh pineapple
    1 to taste (0g)
    salt
    1 to taste (0g)
    ground black pepper
    4 (228g)
    kaiser rolls
    1 cup (113g)
    cheddar cheese
    1 cup (165g)
    fresh pineapple
    Total 1 serving
    Alanine (g) 0.0 n/a 6.7 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.8 0.8 0.1 8 2
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 7.1 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.8 1.1 0.0 9 2
    Ash (g) 0.0 5.7 5.9 0.4 0.1 0.2 0.1 0.3 4.9 0.4 n/a n/a 4.6 4.4 0.4 27 7
    Aspartic acid (g) 0.0 n/a 10.7 0.1 0.0 n/a n/a n/a 0.5 0.2 n/a n/a 1.0 1.8 0.2 15 4
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 22.7 95.4 25.3 10.9 34.4 2.7 18.2 31.9 21.5 n/a n/a 216.6 814.7 21.5 1,316 329
    Calories 119.3 231.5 1,792.6 44.0 8.9 157.3 8.5 13.3 58.8 82.5 n/a n/a 668.0 455.4 82.5 3,723 931
    Calories (kj) 499.4 968.4 7,497.5 182.6 37.4 658.3 35.3 55.4 245.0 344.9 n/a n/a 2,795.3 1,902.9 344.9 15,567 3,892
    Carbohydrates (g) 0.0 1.6 0.0 10.3 2.0 40.6 0.1 3.3 13.2 21.6 n/a n/a 120.2 1.4 21.6 236 59
    Cholesterol (mg) 0.0 78.1 490.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 118.7 0.0 687 172
    Copper (mg) 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a n/a 0.4 0.0 0.2 1 0
    Cystine (g) 0.0 n/a 1.5 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.5 0.1 0.0 2 1
    Dietary Fiber (g) 0.0 0.0 0.0 1.9 0.1 0.0 0.0 0.0 3.7 2.3 n/a n/a 5.2 0.0 2.3 16 4
    Folate (mcg) 0.0 n/a 34.1 20.9 0.2 0.4 n/a 1.4 27.0 29.7 n/a n/a 216.6 20.3 29.7 380 95
    Folate, DFE (mcg) 0.0 n/a 34.1 20.9 0.2 0.4 n/a 1.4 27.0 29.7 n/a n/a 344.3 20.3 29.7 508 127
    Folate, food (mcg) 0.0 n/a 34.1 20.9 0.2 0.4 n/a 1.4 27.0 29.7 n/a n/a 34.2 20.3 29.7 198 49
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 182.4 0.0 0.0 182 46
    Fructose n/a n/a n/a 1.4 n/a 0.5 n/a n/a 4.1 3.5 n/a n/a n/a n/a 3.5 13 3
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 n/a 0.6 n/a n/a 5.7 2.9 n/a n/a n/a n/a 2.9 14 4
    Glutamic acid (g) 0.0 n/a 18.0 0.3 0.0 n/a n/a n/a 1.6 0.1 n/a n/a 7.6 6.9 0.1 35 9
    Glycine (g) 0.0 n/a 5.5 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.8 0.5 0.0 7 2
    Histidine (g) 0.0 n/a 4.6 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.5 1.0 0.0 6 2
    Iron (mg) 0.1 2.9 6.0 0.2 0.1 0.3 0.2 0.9 2.5 0.5 n/a n/a 7.5 0.8 0.5 22 6
    Isoleucine (g) 0.0 n/a 5.4 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.9 1.7 0.0 8 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 0 0
    Leucine (g) 0.0 n/a 9.2 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 1.6 2.7 0.0 14 3
    Lysine (g) 0.0 n/a 10.3 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.6 2.3 0.0 13 3
    Magnesium (mg) 0.0 n/a 129.5 11.0 1.5 3.7 1.8 2.2 39.2 19.8 n/a n/a 61.6 31.6 19.8 322 80
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 0 0
    Manganese (mg) 0.0 n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.3 1.5 n/a n/a 1.0 0.0 1.5 5 1
    Methionine (g) 0.0 n/a 3.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.4 0.7 0.0 4 1
    Monounsaturated Fat (g) 9.8 n/a 64.3 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 2.6 10.6 0.0 88 22
    Niacin (mg) 0.0 7.3 29.6 0.1 0.0 0.0 n/a 0.1 2.4 0.8 n/a n/a 9.7 0.1 0.8 51 13
    Pantothenic acid (mg) 0.0 n/a 4.6 0.1 0.0 0.1 n/a n/a 0.8 0.4 n/a n/a 0.9 0.5 0.4 8 2
    Phenylalanine (g) 0.0 n/a 4.6 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 1.1 1.5 0.0 7 2
    Phosphorus (mg) 0.0 n/a 1,192.8 31.9 9.2 1.7 3.6 10.2 63.7 13.2 n/a n/a 228.0 578.6 13.2 2,146 536
    Phytosterols (mg) 29.8 n/a n/a 16.5 n/a n/a n/a n/a n/a 9.9 n/a n/a n/a n/a 9.9 66 17
    Polyunsaturated Fat (g) 1.4 1.6 13.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 n/a n/a 3.9 1.1 0.1 21 5
    Potassium (mg) 0.1 482.8 1,956.2 160.6 24.1 55.1 17.4 136.0 811.0 179.9 n/a n/a 246.2 110.7 179.9 4,360 1,090
    Proline (g) 0.0 n/a 4.6 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 2.5 3.2 0.0 10 3
    Protein (g) 0.0 26.3 115.1 1.2 0.4 0.0 0.0 0.0 3.2 0.9 n/a n/a 22.6 28.1 0.9 199 50
    Retinol (mcg) 0.0 n/a 13.6 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 291.5 0.0 305 76
    Riboflavin (mg) 0.0 0.5 1.6 0.0 0.0 0.0 n/a 0.0 0.2 0.1 n/a n/a 0.8 0.4 0.1 4 1
    Saturated Fat (g) 1.9 4.4 53.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1.4 23.8 0.0 85 21
    Selenium (mcg) 0.0 n/a 167.7 0.6 0.9 0.5 n/a 0.1 0.5 0.2 n/a n/a 89.1 15.7 0.2 275 69
    Serine (g) 0.0 n/a 4.8 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 1.1 1.6 0.1 8 2
    Sodium (mg) 0.3 1,961.0 381.7 4.4 1.0 11.6 3.6 166.6 1,283.8 1.7 n/a n/a 1,240.3 701.7 1.7 5,759 1,440
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a 1.1 n/a 39.1 n/a n/a 0.6 9.9 n/a n/a n/a 0.3 9.9 61 15
    Sugar (g) 0.0 n/a n/a 4.7 0.1 40.2 0.0 1.7 10.4 16.3 n/a n/a 4.0 0.6 16.3 94 24
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 1.1 5.0 0.1 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a 1.1 0.0 0.1 8 2
    Threonine (g) 0.0 n/a 5.3 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.6 1.0 0.0 7 2
    Tocopherol, alpha (mg) 1.9 n/a n/a 0.0 0.0 0.0 n/a 0.0 3.5 0.0 n/a n/a 1.0 0.3 0.0 7 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0 0
    Total Fat (g) 13.5 13.2 144.4 0.1 0.0 0.0 0.0 0.0 0.4 0.2 n/a n/a 9.8 37.4 0.2 219 55
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 1.5 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0.4 0.0 2 1
    Tyrosine (g) 0.0 n/a 4.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.6 1.4 0.0 6 2
    Valine (g) 0.0 n/a 6.2 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 1.0 1.9 0.0 9 2
    Vitamin A, IU (IU) 0.0 n/a 47.7 2.2 0.5 0.0 0.0 13.4 1,060.9 95.7 n/a n/a 0.0 1,132.3 95.7 2,448 612
    Vitamin A, RAE (mcg) 0.0 n/a 13.6 0.0 0.0 0.0 0.0 0.9 53.9 5.0 n/a n/a 0.0 299.5 5.0 378 94
    Vitamin B-12 (mcg) 0.0 n/a 4.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.9 0.0 6 1
    Vitamin B-6 (mg) 0.0 n/a 2.6 0.1 0.1 0.0 n/a 0.0 0.2 0.2 n/a n/a 0.1 0.1 0.2 4 1
    Vitamin C (mg) 0.0 n/a 4.8 8.1 1.9 0.0 0.2 2.2 17.2 78.9 n/a n/a 0.0 0.0 78.9 192 48
    Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 27.1 0.0 27 7
    Water (g) 0.0 95.1 416.2 98.0 3.5 0.6 42.2 13.4 223.2 141.9 n/a n/a 70.7 41.5 141.9 1,288 322
    Zinc (mg) 0.0 n/a 15.0 0.2 0.1 0.0 0.0 0.0 0.5 0.2 n/a n/a 2.1 3.5 0.2 22 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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