Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 3/4 cups (344g) all-purpose flour |
1 1/2 teaspoons (7g) baking soda |
1/2 teaspoon (3g) salt |
3/4 cup (65g) unsweetened cocoa powder |
3/4 cup (178g) hot water |
2 1/4 cups (450g) sugar |
9 ounces (255g) unsalted butter |
4 large (200g) eggs |
3/4 cup (184g) buttermilk |
2 tablespoons (27g) vegetable oil |
1 tablespoon (13g) vanilla extract |
6 ounces (171g) egg whites |
1/3 cup (67g) sugar |
1 lb (454g) unsalted butter |
1/2 teaspoon (2g) vanilla extract |
1/2 cup (119g) water |
1 ounce (28g) sugar |
1 1/2 teaspoons (0g) agave nectar |
5 ounces (143g) cream |
2 tablespoons (28g) unsalted butter |
1/4 teaspoon (1g) vanilla extract |
3 cups (714g) heavy cream |
24 ounces (680g) bittersweet chocolate chips |
1 to taste (21g) ice |
1 to taste (0g) rock sugar |
Total | 1 serving | |
| Alanine (g) | 1.1 | n/a | 0.0 | 0.6 | n/a | n/a | 0.1 | 1.5 | 0.2 | 0.0 | n/a | 1.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | 3.2 | n/a | n/a | 9 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
| Arginine (g) | 1.4 | n/a | 0.0 | 0.7 | n/a | n/a | 0.1 | 1.6 | 0.2 | 0.0 | n/a | 1.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | 5.5 | n/a | n/a | 12 | 0 |
| Ash (g) | 1.6 | 2.5 | 3.0 | 3.7 | 0.2 | 0.0 | 0.1 | 2.1 | 1.6 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 3.2 | 24.5 | n/a | n/a | 45 | 1 |
| Aspartic acid (g) | 1.5 | n/a | 0.0 | 1.3 | n/a | n/a | 0.2 | 2.7 | 0.5 | 0.0 | n/a | 2.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1.1 | 8.6 | n/a | n/a | 18 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 10.2 | n/a | n/a | n/a | n/a | n/a | n/a | 18.2 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 578.3 | n/a | n/a | 608 | 20 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 148.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 544.3 | n/a | n/a | 693 | 23 |
| Calcium (mg) | 51.6 | 0.0 | 0.7 | 82.6 | 5.3 | 4.5 | 61.2 | 112.0 | 213.2 | 0.0 | 1.4 | 12.0 | 0.7 | 109.0 | 0.2 | 3.6 | 0.3 | n/a | 98.6 | 6.8 | 0.1 | 464.1 | 687.2 | n/a | n/a | 1,915 | 64 |
| Calories | 1,251.3 | 0.0 | 0.0 | 147.1 | 0.0 | 1,741.5 | 1,829.6 | 286.0 | 73.5 | 240.4 | 37.4 | 89.1 | 257.7 | 3,255.2 | 6.0 | 0.0 | 109.7 | n/a | 417.1 | 203.6 | 3.0 | 2,463.3 | 3,408.7 | n/a | n/a | 15,820 | 527 |
| Calories (kj) | 5,235.3 | 0.0 | 0.0 | 614.0 | 0.0 | 7,281.0 | 7,652.5 | 1,198.0 | 310.5 | 1,006.1 | 156.7 | 370.3 | 1,077.6 | 13,615.5 | 25.3 | 0.0 | 458.7 | n/a | 1,747.1 | 851.7 | 12.7 | 10,303.0 | 14,267.7 | n/a | n/a | 66,184 | 2,206 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 88.5 | n/a | n/a | 88 | 3 |
| Carbohydrates (g) | 262.3 | 0.0 | 0.0 | 37.3 | 0.0 | 449.9 | 0.2 | 1.4 | 8.8 | 0.0 | 1.6 | 1.3 | 66.6 | 0.3 | 0.3 | 0.0 | 28.3 | n/a | 4.2 | 0.0 | 0.1 | 19.9 | 203.0 | n/a | n/a | 1,086 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 548.6 | 744.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 976.1 | 0.0 | 0.0 | 0.0 | n/a | 158.6 | 61.1 | 0.0 | 978.2 | 0.0 | n/a | n/a | 3,474 | 116 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | n/a | n/a | 25 | 1 |
| Cystine (g) | 0.8 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.5 | n/a | n/a | 4 | 0 |
| Dietary Fiber (g) | 9.3 | 0.0 | 0.0 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 112.9 | n/a | n/a | 144 | 5 |
| Folate (mcg) | 89.4 | 0.0 | 0.0 | 20.6 | 0.0 | 0.0 | 7.7 | 94.0 | 9.2 | 0.0 | 0.0 | 6.9 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | n/a | 5.7 | 0.9 | 0.0 | 28.6 | 190.5 | n/a | n/a | 467 | 16 |
| Folate, DFE (mcg) | 89.4 | 0.0 | 0.0 | 20.6 | 0.0 | 0.0 | 7.7 | 94.0 | 9.2 | 0.0 | 0.0 | 6.9 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | n/a | 5.7 | 0.9 | 0.0 | 28.6 | 190.5 | n/a | n/a | 467 | 16 |
| Folate, food (mcg) | 89.4 | 0.0 | 0.0 | 20.6 | 0.0 | 0.0 | 7.7 | 94.0 | 9.2 | 0.0 | 0.0 | 6.9 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | n/a | 5.7 | 0.9 | 0.0 | 28.6 | 190.5 | n/a | n/a | 467 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 12.0 | n/a | 0.0 | 1.9 | n/a | n/a | 0.5 | 3.3 | 1.2 | 0.0 | n/a | 2.7 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.6 | 0.1 | n/a | 3.1 | 12.7 | n/a | n/a | 39 | 1 |
| Glycine (g) | 1.3 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 3.4 | n/a | n/a | 7 | 0 |
| Histidine (g) | 0.8 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.6 | 0.2 | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | 1.5 | n/a | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.2 | 0.1 | 3.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 118.4 | n/a | n/a | 136 | 5 |
| Isoleucine (g) | 1.2 | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | 1.3 | 0.4 | 0.0 | n/a | 1.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.9 | 2.8 | n/a | n/a | 9 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.4 | n/a | 0.0 | 0.8 | n/a | n/a | 0.2 | 2.2 | 0.6 | 0.0 | n/a | 1.7 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 1.4 | 4.7 | n/a | n/a | 15 | 0 |
| Lysine (g) | 0.8 | n/a | 0.0 | 0.6 | n/a | n/a | 0.2 | 1.8 | 0.5 | 0.0 | n/a | 1.4 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1.2 | 3.2 | n/a | n/a | 10 | 0 |
| Magnesium (mg) | 75.6 | 0.0 | 0.0 | 321.9 | 1.8 | 0.0 | 5.1 | 24.0 | 20.2 | 0.0 | 1.6 | 18.9 | 0.0 | 9.1 | 0.3 | 1.2 | 0.0 | n/a | 10.0 | 0.6 | 0.1 | 50.0 | 2,224.9 | n/a | n/a | 2,765 | 92 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.3 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 28.4 | n/a | n/a | 33 | 1 |
| Methionine (g) | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.8 | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | 1.0 | n/a | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 53.6 | 7.3 | 0.5 | 7.5 | 0.0 | 0.0 | 0.0 | 95.4 | 0.0 | 0.0 | 0.0 | n/a | 13.0 | 6.0 | 0.0 | 76.3 | 109.6 | n/a | n/a | 372 | 12 |
| Niacin (mg) | 4.3 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 9.2 | n/a | n/a | 16 | 1 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 3.1 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 1.8 | 1.1 | n/a | n/a | 10 | 0 |
| Phenylalanine (g) | 1.8 | n/a | 0.0 | 0.6 | n/a | n/a | 0.1 | 1.4 | 0.3 | 0.0 | n/a | 1.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.7 | 3.6 | n/a | n/a | 10 | 0 |
| Phosphorus (mg) | 371.3 | 0.0 | 0.0 | 473.4 | 0.0 | 0.0 | 61.2 | 396.0 | 163.5 | 0.0 | 0.8 | 25.7 | 0.0 | 109.0 | 0.1 | 0.0 | 0.0 | n/a | 87.1 | 6.8 | 0.1 | 442.7 | 2,721.6 | n/a | n/a | 4,859 | 162 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 263.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 263 | 9 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 7.8 | 3.8 | 0.1 | 14.9 | 0.0 | 0.0 | 0.0 | 13.8 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.9 | 0.0 | 9.8 | 10.6 | n/a | n/a | 65 | 2 |
| Potassium (mg) | 367.8 | 0.0 | 0.2 | 983.0 | 1.8 | 9.0 | 61.2 | 276.0 | 277.5 | 0.0 | 19.2 | 279.4 | 1.3 | 109.0 | 3.1 | 1.2 | 0.6 | n/a | 138.6 | 6.8 | 1.6 | 535.5 | 5,647.2 | n/a | n/a | 8,720 | 291 |
| Proline (g) | 4.1 | n/a | 0.0 | 0.5 | n/a | n/a | 0.2 | 1.0 | 0.6 | 0.0 | n/a | 0.7 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 1.4 | 6.0 | n/a | n/a | 15 | 1 |
| Protein (g) | 35.5 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 2.2 | 25.1 | 6.1 | 0.0 | 0.0 | 18.7 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.2 | 0.0 | 14.6 | 87.8 | n/a | n/a | 210 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,712.2 | 320.0 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3,046.3 | 0.0 | 0.0 | 0.0 | n/a | 391.4 | 190.6 | 0.0 | 2,891.7 | 0.0 | n/a | n/a | 8,576 | 286 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.9 | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.8 | 0.7 | n/a | n/a | 4 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 131.1 | 6.3 | 1.0 | 3.5 | 0.0 | 0.0 | 0.0 | 233.2 | 0.0 | 0.0 | 0.0 | n/a | 27.6 | 14.6 | 0.0 | 164.4 | 220.1 | n/a | n/a | 808 | 27 |
| Selenium (mcg) | 116.5 | 0.0 | 0.0 | 9.2 | 0.0 | 2.7 | 2.6 | 61.4 | 3.7 | 0.0 | 0.0 | 34.3 | 0.4 | 4.5 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.3 | 0.0 | 3.6 | 55.1 | n/a | n/a | 295 | 10 |
| Serine (g) | 1.8 | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | 1.9 | 0.3 | 0.0 | n/a | 1.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.8 | 3.6 | n/a | n/a | 11 | 0 |
| Sodium (mg) | 6.9 | 1,887.8 | 1,162.7 | 13.5 | 5.3 | 4.5 | 28.1 | 284.0 | 192.9 | 0.0 | 1.2 | 284.6 | 0.7 | 49.9 | 0.2 | 3.6 | 0.3 | n/a | 48.6 | 3.1 | 0.1 | 271.3 | 163.3 | n/a | n/a | 4,413 | 147 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 258.5 | n/a | n/a | 259 | 9 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 449.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 66.5 | n/a | n/a | n/a | 28.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 544 | 18 |
| Sugar (g) | 0.9 | 0.0 | 0.0 | 1.1 | 0.0 | 449.1 | 0.2 | 0.7 | 8.8 | 0.0 | 1.6 | 1.2 | 66.5 | 0.3 | 0.3 | 0.0 | 28.3 | n/a | 0.2 | 0.0 | 0.1 | 0.8 | 6.2 | n/a | n/a | 566 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 1,326.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8,824.6 | n/a | n/a | 10,151 | 338 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 1.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | 1.1 | 0.3 | 0.0 | n/a | 0.8 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.7 | 2.5 | n/a | n/a | 7 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.9 | 2.1 | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.7 | 0.0 | 7.6 | 2.7 | n/a | n/a | 35 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 39.7 | n/a | n/a | 41 | 1 |
| Total Fat (g) | 3.4 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 207.0 | 19.0 | 1.6 | 27.2 | 0.0 | 0.3 | 0.0 | 368.2 | 0.0 | 0.0 | 0.0 | n/a | 44.2 | 23.0 | 0.0 | 264.2 | 355.9 | n/a | n/a | 1,323 | 44 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.9 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 1.1 | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | 1.0 | 0.3 | 0.0 | n/a | 0.8 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.7 | 2.9 | n/a | n/a | 8 | 0 |
| Valine (g) | 1.4 | n/a | 0.0 | 0.8 | n/a | n/a | 0.1 | 1.7 | 0.4 | 0.0 | n/a | 1.4 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1.0 | 4.5 | n/a | n/a | 12 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6,376.6 | 1,080.0 | 86.4 | 0.0 | 0.0 | 0.0 | 0.0 | 11,345.5 | 0.0 | 0.0 | 0.0 | n/a | 1,447.1 | 709.7 | 0.0 | 10,495.8 | 0.0 | n/a | n/a | 31,541 | 1,051 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,745.3 | 320.0 | 25.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3,105.4 | 0.0 | 0.0 | 0.0 | n/a | 398.6 | 194.3 | 0.0 | 2,934.5 | 0.0 | n/a | n/a | 8,724 | 291 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.8 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 5 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 4.3 | 0.0 | n/a | n/a | 7 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 153.1 | 164.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 272.4 | 0.0 | 0.0 | 0.0 | n/a | 32.9 | 17.0 | 0.0 | 192.8 | 0.0 | n/a | n/a | 834 | 28 |
| Water (g) | 41.0 | 0.0 | 0.0 | 1.9 | 177.6 | 0.1 | 45.8 | 152.3 | 165.6 | 0.0 | 6.8 | 150.1 | 0.0 | 81.4 | 1.1 | 118.4 | 0.0 | n/a | 90.7 | 5.1 | 0.6 | 412.0 | 9.1 | n/a | n/a | 1,460 | 49 |
| Zinc (mg) | 2.4 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.2 | 2.6 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 1.6 | 65.5 | n/a | n/a | 78 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.