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Nutritional Facts: Pepper-Crusted Filet Mignon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
filet mignon
1 to taste (18g)
coarse salt
1 to taste (0g)
fresh coarse ground black pepper
2 teaspoons (9g)
olive oil
1 cup (235g)
red wine
2 tablespoons (28g)
butter
1 to taste (18g)
coarse salt
Total 1 serving
Alanine (g) 3.1 n/a n/a 0.0 n/a 0.0 n/a 3 2
Alcohol (g) 0.0 n/a n/a 0.0 24.9 0.0 n/a 25 12
Arginine (g) 3.3 n/a n/a 0.0 n/a 0.0 n/a 3 2
Ash (g) 2.5 n/a n/a 0.0 0.7 0.6 n/a 4 2
Aspartic acid (g) 4.7 n/a n/a 0.0 n/a 0.0 n/a 5 2
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a 1 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 19.9 n/a n/a 0.1 18.8 6.8 n/a 46 23
Calories 778.2 n/a n/a 79.6 199.9 203.6 n/a 1,261 631
Calories (kj) 3,254.6 n/a n/a 332.9 837.3 851.7 n/a 5,277 2,638
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 n/a n/a 0.0 6.1 0.0 n/a 6 3
Cholesterol (mg) 198.8 n/a n/a 0.0 0.0 61.1 n/a 260 130
Copper (mg) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.6 n/a n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 17.0 n/a n/a 0.0 2.4 0.9 n/a 20 10
Folate, DFE (mcg) 17.0 n/a n/a 0.0 2.4 0.9 n/a 20 10
Folate, food (mcg) 17.0 n/a n/a 0.0 2.4 0.9 n/a 20 10
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 7.7 n/a n/a 0.0 n/a 0.1 n/a 8 4
Glycine (g) 2.8 n/a n/a 0.0 n/a 0.0 n/a 3 1
Histidine (g) 1.8 n/a n/a 0.0 n/a 0.0 n/a 2 1
Iron (mg) 6.7 n/a n/a 0.1 1.1 0.0 n/a 8 4
Isoleucine (g) 2.3 n/a n/a 0.0 n/a 0.0 n/a 2 1
Leucine (g) 4.1 n/a n/a 0.0 n/a 0.0 n/a 4 2
Lysine (g) 4.3 n/a n/a 0.0 n/a 0.0 n/a 4 2
Magnesium (mg) 56.8 n/a n/a 0.0 28.2 0.6 n/a 86 43
Manganese (mg) 0.0 n/a n/a 0.0 0.3 0.0 n/a 0 0
Methionine (g) 1.3 n/a n/a 0.0 n/a 0.0 n/a 1 1
Monounsaturated Fat (g) 26.3 n/a n/a 6.6 0.0 6.0 n/a 39 19
Niacin (mg) 8.5 n/a n/a 0.0 0.5 0.0 n/a 9 5
Pantothenic acid (mg) 0.9 n/a n/a 0.0 0.1 0.0 n/a 1 0
Phenylalanine (g) 2.0 n/a n/a 0.0 n/a 0.0 n/a 2 1
Phosphorus (mg) 514.0 n/a n/a 0.0 54.1 6.8 n/a 575 287
Phytosterols n/a n/a n/a 19.9 n/a n/a n/a 20 10
Polyunsaturated Fat (g) 2.5 n/a n/a 0.9 0.0 0.9 n/a 4 2
Potassium (mg) 863.4 n/a n/a 0.1 298.7 6.8 n/a 1,169 584
Proline (g) 2.3 n/a n/a 0.0 n/a 0.0 n/a 2 1
Protein (g) 51.5 n/a n/a 0.0 0.2 0.2 n/a 52 26
Retinol n/a n/a n/a 0.0 0.0 190.6 n/a 191 95
Riboflavin (mg) 0.6 n/a n/a 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 25.4 n/a n/a 1.2 0.0 14.6 n/a 41 21
Selenium (mcg) 48.6 n/a n/a 0.0 0.5 0.3 n/a 49 25
Serine (g) 2.0 n/a n/a 0.0 n/a 0.0 n/a 2 1
Sodium (mg) 139.2 n/a n/a 0.2 9.4 202.8 n/a 352 176
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a n/a 0.0 1.5 0.0 n/a 1 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 2.3 n/a n/a 0.0 n/a 0.0 n/a 2 1
Tocopherol, alpha n/a n/a n/a 1.3 0.0 0.7 n/a 2 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 62.0 n/a n/a 9.0 0.0 23.0 n/a 94 47
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.6 n/a n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 1.7 n/a n/a 0.0 n/a 0.0 n/a 2 1
Valine (g) 2.5 n/a n/a 0.0 n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 4.7 709.7 n/a 714 357
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 194.3 n/a 194 97
Vitamin B-12 (mcg) 7.4 n/a n/a 0.0 0.0 0.0 n/a 7 4
Vitamin B-6 (mg) 1.1 n/a n/a 0.0 0.1 0.0 n/a 1 1
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Vitamin D n/a n/a n/a 0.0 0.0 17.0 n/a 17 9
Water (g) 169.0 n/a n/a 0.0 203.4 4.5 n/a 377 188
Zinc (mg) 8.7 n/a n/a 0.0 0.3 0.0 n/a 9 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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