Nutritional Facts: Cinnamon Swirl Sour Cream, Maple Cream Cheese, Strawberry and Ba

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1/4 teaspoon (2g)
salt
8 ounces (227g)
salted butter
1 cup (200g)
sugar
2 (100g)
eggs
1 teaspoon (4g)
vanilla extract
1 1/4 cups (288g)
sour cream
1 tablespoon (8g)
ground cinnamon
1/2 cup (110g)
brown sugar
1 lb (454g)
cream cheese
4 tablespoons (57g)
butter
4 ounces (112g)
strawberry jelly
1/4 cup (36g)
fresh strawberries
12 ounces (340g)
turkey bacon
1/4 cup (79g)
maple syrup
1 cup (144g)
maple sugar
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 0.1 n/a 0.7 n/a 0.3 0.0 n/a 0.8 0.0 n/a 0.0 n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.8 n/a n/a 0.0 0.1 n/a 0.8 n/a 0.3 0.0 n/a 1.1 0.0 n/a 0.0 n/a n/a n/a 3 0
Ash (g) 0.9 3.3 1.7 1.5 4.8 0.0 1.1 0.0 2.4 0.3 0.5 6.0 1.2 0.1 0.1 13.3 0.4 1.2 39 2
Aspartic acid (g) 0.8 n/a n/a 0.0 0.1 n/a 1.3 n/a 0.6 0.0 n/a 2.3 0.0 n/a 0.1 n/a n/a n/a 5 0
Beta-sitosterol n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 11 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 338.7 0.0 0.4 54.4 2.0 56.0 0.5 316.3 78.2 91.3 445.3 13.6 7.8 5.8 136.1 80.3 129.6 1,784 74
Calories 682.5 2.3 0.0 0.0 1,626.3 774.0 143.0 12.1 554.9 19.3 418.0 1,554.0 407.3 297.9 11.5 850.6 204.8 509.8 8,068 336
Calories (kj) 2,855.6 9.8 0.0 0.0 6,802.2 3,236.0 599.0 50.6 2,325.9 80.7 1,749.0 6,502.5 1,703.4 1,248.8 49.0 3,558.8 856.8 2,132.6 33,761 1,407
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 143.1 1.1 0.0 0.0 0.1 200.0 0.7 0.5 8.3 6.3 107.9 18.5 0.0 78.3 2.8 5.8 52.8 130.9 757 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 487.7 0.0 372.0 0.0 149.5 0.0 0.0 499.8 122.1 0.0 0.0 306.2 0.0 0.0 1,937 81
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.9 0.0 0.1 2 0
Cystine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.3 n/a 0.1 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 1.1 0.7 0.0 0.0 0.0 11 0
Folate (mcg) 48.8 0.0 0.0 0.0 6.8 0.0 47.0 0.0 20.1 0.5 1.1 50.0 1.7 2.2 8.6 27.2 0.0 0.0 214 9
Folate, DFE (mcg) 48.8 0.0 0.0 0.0 6.8 0.0 47.0 0.0 20.1 0.5 1.1 50.0 1.7 2.2 8.6 27.2 0.0 0.0 214 9
Folate, food (mcg) 48.8 0.0 0.0 0.0 6.8 0.0 47.0 0.0 20.1 0.5 1.1 50.0 1.7 2.2 8.6 27.2 0.0 0.0 214 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 1.2 0.0 n/a n/a 0.9 n/a 0.4 n/a 3 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.4 n/a 0.0 0.1 1.5 0.0 n/a n/a 0.7 n/a 1.3 n/a 4 0
Glutamic acid (g) 6.5 n/a n/a 0.0 0.4 n/a 1.7 n/a 1.6 0.0 n/a 5.9 0.1 n/a 0.0 n/a n/a n/a 16 1
Glycine (g) 0.7 n/a n/a 0.0 0.0 n/a 0.4 n/a 0.2 0.0 n/a 0.6 0.0 n/a 0.0 n/a n/a n/a 2 0
Histidine (g) 0.4 n/a n/a 0.0 0.1 n/a 0.3 n/a 0.2 0.0 n/a 0.8 0.0 n/a 0.0 n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.2 0.5 0.0 0.0 0.0 0.1 1.8 0.0 0.5 0.6 0.8 1.7 0.0 0.2 0.1 4.9 0.1 2.3 16 1
Isoleucine (g) 0.7 n/a n/a 0.0 0.1 n/a 0.7 n/a 0.4 0.0 n/a 1.5 0.0 n/a 0.0 n/a n/a n/a 3 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 10.1 0.0 0.0 14.6 n/a n/a 0.0 n/a 0.0 n/a 25 1
Leucine (g) 1.3 n/a n/a 0.0 0.2 n/a 1.1 n/a 0.8 0.0 n/a 3.0 0.0 n/a 0.0 n/a n/a n/a 6 0
Lysine (g) 0.4 n/a n/a 0.0 0.2 n/a 0.9 n/a 0.7 0.0 n/a 2.6 0.0 n/a 0.0 n/a n/a n/a 5 0
Magnesium (mg) 41.3 1.8 0.0 0.0 4.5 0.0 12.0 0.5 28.8 4.7 9.9 40.9 1.1 6.7 4.7 64.6 16.5 27.4 265 11
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.1 0.0 0.0 0.1 0.1 n/a 2.3 6.4 12 0
Methionine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.4 n/a 0.2 0.0 n/a 0.9 0.0 n/a 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 47.7 0.0 3.7 0.0 14.6 0.0 0.0 39.2 11.9 0.0 0.0 25.6 0.0 0.1 143 6
Niacin (mg) 2.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.3 0.1 0.1 0.7 0.0 0.0 0.1 n/a 0.1 0.1 4 0
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.2 0.0 1.5 0.0 1.0 0.0 0.1 2.6 0.1 0.2 0.0 n/a 0.0 0.1 7 0
Phenylalanine (g) 1.0 n/a n/a 0.0 0.1 n/a 0.7 n/a 0.4 0.0 n/a 1.3 0.0 n/a 0.0 n/a n/a n/a 3 0
Phosphorus (mg) 202.5 456.2 0.0 0.0 54.4 0.0 198.0 0.3 330.6 5.0 4.4 481.7 13.6 6.7 8.6 677.0 1.6 4.3 2,445 102
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a 4.3 n/a n/a n/a 6 0
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 6.9 0.0 1.9 0.0 2.4 0.0 0.0 6.5 1.7 0.0 0.1 16.0 0.0 0.1 36 2
Potassium (mg) 200.6 0.2 0.0 0.1 54.4 4.0 138.0 6.2 405.4 33.6 146.3 627.1 13.6 60.5 55.1 707.7 167.0 394.6 3,014 126
Proline (g) 2.2 n/a n/a 0.0 0.2 n/a 0.5 n/a 0.8 0.0 n/a 3.0 0.0 n/a 0.0 n/a n/a n/a 7 0
Protein (g) 19.4 0.0 0.0 0.0 1.9 0.0 12.6 0.0 6.0 0.3 0.1 26.9 0.5 0.2 0.2 51.4 0.0 0.1 120 5
Retinol (mcg) 0.0 0.0 0.0 0.0 1,521.9 0.0 160.0 0.0 500.3 0.0 0.0 1,631.3 381.1 0.0 0.0 0.0 0.0 0.0 4,195 175
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.5 0.0 0.0 0.6 0.0 0.0 0.0 n/a 1.0 0.0 3 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 116.5 0.0 3.1 0.0 33.1 0.0 0.0 87.7 29.2 0.0 0.0 17.9 0.0 0.1 288 12
Selenium (mcg) 63.6 0.0 0.0 0.0 2.3 1.2 30.7 0.0 7.5 0.2 1.3 10.9 0.6 0.4 0.1 n/a 0.5 1.2 120 5
Serine (g) 1.0 n/a n/a 0.0 0.1 n/a 1.0 n/a 0.5 0.0 n/a 1.7 0.0 n/a 0.0 n/a n/a n/a 4 0
Sodium (mg) 3.8 363.1 1,258.6 581.4 1,619.5 2.0 142.0 0.4 230.0 0.8 30.8 1,458.6 405.6 33.6 0.4 4,126.9 9.5 15.8 10,283 428
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.6 n/a n/a 0.0 n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 199.6 0.0 n/a 0.0 0.0 104.0 0.0 n/a n/a 0.2 n/a 45.9 n/a 350 15
Sugar (g) 0.5 0.0 0.0 0.0 0.1 199.6 0.4 0.5 10.1 0.2 106.7 14.6 0.0 57.4 1.8 6.1 47.6 122.2 568 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Threonine (g) 0.5 n/a n/a 0.0 0.1 n/a 0.6 n/a 0.3 0.0 n/a 1.1 0.0 n/a 0.0 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 5.3 0.0 1.1 0.0 1.3 0.2 0.0 1.3 1.3 0.0 0.1 n/a 0.0 0.0 11 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.5 n/a 0.1 0.8 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 2 0
Total Fat (g) 1.8 0.0 0.0 0.0 184.0 0.0 9.5 0.0 56.7 0.1 0.0 155.6 46.1 0.0 0.1 69.1 0.0 0.3 523 22
Trans-monoenoic Fat n/a n/a n/a n/a 6.8 n/a 0.0 n/a n/a 0.0 n/a n/a 1.7 n/a n/a n/a n/a n/a 8 0
TransFatty acids n/a n/a n/a n/a 7.4 n/a 0.0 n/a n/a 0.0 n/a n/a 1.9 n/a n/a n/a n/a n/a 9 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 n/a 0.2 n/a 0.1 0.0 n/a 0.3 0.0 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.6 n/a n/a 0.0 0.1 n/a 0.5 n/a 0.4 0.0 n/a 1.4 0.0 n/a 0.0 n/a n/a n/a 3 0
Valine (g) 0.8 n/a n/a 0.0 0.1 n/a 0.9 n/a 0.5 0.0 n/a 1.8 0.0 n/a 0.0 n/a n/a n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 5,668.1 0.0 540.0 0.0 1,791.1 23.0 0.0 6,102.6 1,419.4 5.6 4.3 0.0 0.0 0.0 15,554 648
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,551.4 0.0 160.0 0.0 506.0 1.2 0.0 1,663.1 388.5 0.0 0.4 0.0 0.0 0.0 4,271 178
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.9 0.0 0.8 0.0 0.0 1.1 0.1 0.0 0.0 n/a 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.3 0.0 0.0 0.0 1.0 21.2 0.0 0.0 0.0 25 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 136.1 0.0 82.0 0.0 40.3 0.0 0.0 113.6 34.1 0.0 0.0 n/a 0.0 0.0 406 17
Water (g) 22.4 0.2 0.0 0.0 36.0 0.0 76.2 2.2 214.1 0.8 1.5 247.4 9.0 33.3 32.7 200.7 25.5 11.5 914 38
Zinc (mg) 1.3 0.0 0.0 0.0 0.2 0.0 1.3 0.0 1.1 0.1 0.0 2.3 0.1 0.0 0.1 8.6 1.2 8.7 25 1

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