Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (188g) all-purpose flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1/4 teaspoon (2g) salt |
8 ounces (227g) salted butter |
1 cup (200g) sugar |
2 (100g) eggs |
1 teaspoon (4g) vanilla extract |
1 1/4 cups (288g) sour cream |
1 tablespoon (8g) ground cinnamon |
1/2 cup (110g) brown sugar |
1 lb (454g) cream cheese |
4 tablespoons (57g) butter |
4 ounces (112g) strawberry jelly |
1/4 cup (36g) fresh strawberries |
12 ounces (340g) turkey bacon |
1/4 cup (79g) maple syrup |
1 cup (144g) maple sugar |
Total | 1 serving | |
Alanine (g) | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.3 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.3 | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Ash (g) | 0.9 | 3.3 | 1.7 | 1.5 | 4.8 | 0.0 | 1.1 | 0.0 | 2.4 | 0.3 | 0.5 | 6.0 | 1.2 | 0.1 | 0.1 | 13.3 | 0.4 | 1.2 | 39 | 2 |
Aspartic acid (g) | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | 1.3 | n/a | 0.6 | 0.0 | n/a | 2.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 28.1 | 338.7 | 0.0 | 0.4 | 54.4 | 2.0 | 56.0 | 0.5 | 316.3 | 78.2 | 91.3 | 445.3 | 13.6 | 7.8 | 5.8 | 136.1 | 80.3 | 129.6 | 1,784 | 74 |
Calories | 682.5 | 2.3 | 0.0 | 0.0 | 1,626.3 | 774.0 | 143.0 | 12.1 | 554.9 | 19.3 | 418.0 | 1,554.0 | 407.3 | 297.9 | 11.5 | 850.6 | 204.8 | 509.8 | 8,068 | 336 |
Calories (kj) | 2,855.6 | 9.8 | 0.0 | 0.0 | 6,802.2 | 3,236.0 | 599.0 | 50.6 | 2,325.9 | 80.7 | 1,749.0 | 6,502.5 | 1,703.4 | 1,248.8 | 49.0 | 3,558.8 | 856.8 | 2,132.6 | 33,761 | 1,407 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 143.1 | 1.1 | 0.0 | 0.0 | 0.1 | 200.0 | 0.7 | 0.5 | 8.3 | 6.3 | 107.9 | 18.5 | 0.0 | 78.3 | 2.8 | 5.8 | 52.8 | 130.9 | 757 | 32 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 487.7 | 0.0 | 372.0 | 0.0 | 149.5 | 0.0 | 0.0 | 499.8 | 122.1 | 0.0 | 0.0 | 306.2 | 0.0 | 0.0 | 1,937 | 81 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 2 | 0 |
Cystine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Folate (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 47.0 | 0.0 | 20.1 | 0.5 | 1.1 | 50.0 | 1.7 | 2.2 | 8.6 | 27.2 | 0.0 | 0.0 | 214 | 9 |
Folate, DFE (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 47.0 | 0.0 | 20.1 | 0.5 | 1.1 | 50.0 | 1.7 | 2.2 | 8.6 | 27.2 | 0.0 | 0.0 | 214 | 9 |
Folate, food (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 47.0 | 0.0 | 20.1 | 0.5 | 1.1 | 50.0 | 1.7 | 2.2 | 8.6 | 27.2 | 0.0 | 0.0 | 214 | 9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.2 | 0.0 | n/a | n/a | 0.9 | n/a | 0.4 | n/a | 3 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 1.5 | 0.0 | n/a | n/a | 0.7 | n/a | 1.3 | n/a | 4 | 0 |
Glutamic acid (g) | 6.5 | n/a | n/a | 0.0 | 0.4 | n/a | 1.7 | n/a | 1.6 | 0.0 | n/a | 5.9 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 16 | 1 |
Glycine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Histidine (g) | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.5 | 0.6 | 0.8 | 1.7 | 0.0 | 0.2 | 0.1 | 4.9 | 0.1 | 2.3 | 16 | 1 |
Isoleucine (g) | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.4 | 0.0 | n/a | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10.1 | 0.0 | 0.0 | 14.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 25 | 1 |
Leucine (g) | 1.3 | n/a | n/a | 0.0 | 0.2 | n/a | 1.1 | n/a | 0.8 | 0.0 | n/a | 3.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
Lysine (g) | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | 0.9 | n/a | 0.7 | 0.0 | n/a | 2.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
Magnesium (mg) | 41.3 | 1.8 | 0.0 | 0.0 | 4.5 | 0.0 | 12.0 | 0.5 | 28.8 | 4.7 | 9.9 | 40.9 | 1.1 | 6.7 | 4.7 | 64.6 | 16.5 | 27.4 | 265 | 11 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2.3 | 6.4 | 12 | 0 |
Methionine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 47.7 | 0.0 | 3.7 | 0.0 | 14.6 | 0.0 | 0.0 | 39.2 | 11.9 | 0.0 | 0.0 | 25.6 | 0.0 | 0.1 | 143 | 6 |
Niacin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 4 | 0 |
Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.5 | 0.0 | 1.0 | 0.0 | 0.1 | 2.6 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 7 | 0 |
Phenylalanine (g) | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.4 | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 202.5 | 456.2 | 0.0 | 0.0 | 54.4 | 0.0 | 198.0 | 0.3 | 330.6 | 5.0 | 4.4 | 481.7 | 13.6 | 6.7 | 8.6 | 677.0 | 1.6 | 4.3 | 2,445 | 102 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | 6 | 0 |
Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 1.9 | 0.0 | 2.4 | 0.0 | 0.0 | 6.5 | 1.7 | 0.0 | 0.1 | 16.0 | 0.0 | 0.1 | 36 | 2 |
Potassium (mg) | 200.6 | 0.2 | 0.0 | 0.1 | 54.4 | 4.0 | 138.0 | 6.2 | 405.4 | 33.6 | 146.3 | 627.1 | 13.6 | 60.5 | 55.1 | 707.7 | 167.0 | 394.6 | 3,014 | 126 |
Proline (g) | 2.2 | n/a | n/a | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.8 | 0.0 | n/a | 3.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 0 |
Protein (g) | 19.4 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 12.6 | 0.0 | 6.0 | 0.3 | 0.1 | 26.9 | 0.5 | 0.2 | 0.2 | 51.4 | 0.0 | 0.1 | 120 | 5 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,521.9 | 0.0 | 160.0 | 0.0 | 500.3 | 0.0 | 0.0 | 1,631.3 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,195 | 175 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 116.5 | 0.0 | 3.1 | 0.0 | 33.1 | 0.0 | 0.0 | 87.7 | 29.2 | 0.0 | 0.0 | 17.9 | 0.0 | 0.1 | 288 | 12 |
Selenium (mcg) | 63.6 | 0.0 | 0.0 | 0.0 | 2.3 | 1.2 | 30.7 | 0.0 | 7.5 | 0.2 | 1.3 | 10.9 | 0.6 | 0.4 | 0.1 | n/a | 0.5 | 1.2 | 120 | 5 |
Serine (g) | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1.0 | n/a | 0.5 | 0.0 | n/a | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Sodium (mg) | 3.8 | 363.1 | 1,258.6 | 581.4 | 1,619.5 | 2.0 | 142.0 | 0.4 | 230.0 | 0.8 | 30.8 | 1,458.6 | 405.6 | 33.6 | 0.4 | 4,126.9 | 9.5 | 15.8 | 10,283 | 428 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 199.6 | 0.0 | n/a | 0.0 | 0.0 | 104.0 | 0.0 | n/a | n/a | 0.2 | n/a | 45.9 | n/a | 350 | 15 |
Sugar (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 199.6 | 0.4 | 0.5 | 10.1 | 0.2 | 106.7 | 14.6 | 0.0 | 57.4 | 1.8 | 6.1 | 47.6 | 122.2 | 568 | 24 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.3 | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 1.1 | 0.0 | 1.3 | 0.2 | 0.0 | 1.3 | 1.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 11 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 184.0 | 0.0 | 9.5 | 0.0 | 56.7 | 0.1 | 0.0 | 155.6 | 46.1 | 0.0 | 0.1 | 69.1 | 0.0 | 0.3 | 523 | 22 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 6.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 7.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.4 | 0.0 | n/a | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Valine (g) | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | 0.9 | n/a | 0.5 | 0.0 | n/a | 1.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 5,668.1 | 0.0 | 540.0 | 0.0 | 1,791.1 | 23.0 | 0.0 | 6,102.6 | 1,419.4 | 5.6 | 4.3 | 0.0 | 0.0 | 0.0 | 15,554 | 648 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,551.4 | 0.0 | 160.0 | 0.0 | 506.0 | 1.2 | 0.0 | 1,663.1 | 388.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 4,271 | 178 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 0.8 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 21.2 | 0.0 | 0.0 | 0.0 | 25 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 136.1 | 0.0 | 82.0 | 0.0 | 40.3 | 0.0 | 0.0 | 113.6 | 34.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 406 | 17 |
Water (g) | 22.4 | 0.2 | 0.0 | 0.0 | 36.0 | 0.0 | 76.2 | 2.2 | 214.1 | 0.8 | 1.5 | 247.4 | 9.0 | 33.3 | 32.7 | 200.7 | 25.5 | 11.5 | 914 | 38 |
Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 1.1 | 0.1 | 0.0 | 2.3 | 0.1 | 0.0 | 0.1 | 8.6 | 1.2 | 8.7 | 25 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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