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Nutritional Facts: Fried Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (16g)
chili powder
2 tablespoons (14g)
smoked paprika
1 tablespoon (10g)
garlic powder
1 tablespoon (7g)
onion powder
1 tablespoon (4g)
poultry seasoning
2 teaspoons (5g)
cinnamon
2 cups (460g)
sour cream
3 (201g)
limes
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
0 (0g)
whole chickens
3 cups (654g)
vegetable oil
2 cups (250g)
flour
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.5 n/a n/a n/a 0.0 0.0 0.8 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.3 0.1 n/a 0.0 0.5 n/a n/a n/a 0.0 0.0 1.0 2 1
Ash (g) 1.9 1.1 0.3 0.3 0.3 0.2 3.9 0.6 n/a n/a 0.0 0.0 1.2 10 2
Aspartic acid (g) 0.3 0.4 0.2 0.0 n/a 0.0 1.0 n/a n/a n/a 0.0 0.0 1.1 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 52.8 31.1 7.7 26.5 44.6 52.4 506.0 66.3 n/a n/a 0.0 0.0 37.5 825 206
Calories 45.1 38.4 32.1 23.5 13.7 12.9 887.8 60.3 n/a n/a 0.0 5,781.4 910.0 7,805 1,951
Calories (kj) 188.6 160.6 134.4 98.6 57.5 54.1 3,721.4 253.3 n/a n/a 0.0 24,191.5 3,807.5 32,668 8,167
Carbohydrates (g) 8.0 7.3 7.1 5.5 2.9 4.2 13.2 21.2 n/a n/a 0.0 0.0 190.8 260 65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 239.2 0.0 n/a n/a 0.0 0.0 0.0 239 60
Copper (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.4 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.5 1 0
Dietary Fiber (g) 5.6 4.7 0.9 1.0 0.5 2.8 0.0 5.6 n/a n/a 0.0 0.0 6.8 28 7
Folate (mcg) 4.5 6.7 4.6 4.4 6.2 0.3 32.2 16.1 n/a n/a 0.0 0.0 457.5 532 133
Folate, DFE (mcg) 4.5 6.7 4.6 4.4 6.2 0.3 32.2 16.1 n/a n/a 0.0 0.0 727.5 802 201
Folate, food (mcg) 4.5 6.7 4.6 4.4 6.2 0.3 32.2 16.1 n/a n/a 0.0 0.0 72.5 147 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 385.0 385 96
Fructose (g) 0.7 0.9 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 0.4 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.3 0.3 0.4 0.1 n/a 0.0 2.6 n/a n/a n/a 0.0 0.0 8.7 12 3
Glycine (g) 0.1 0.1 0.1 0.0 n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 0.9 2 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a 0.0 0.0 0.6 1 0
Hydroxyproline (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.8 2.9 0.5 0.3 1.6 0.4 0.8 1.2 n/a n/a 0.0 0.0 11.6 22 6
Isoleucine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.6 n/a n/a n/a 0.0 0.0 0.9 2 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 16.1 n/a n/a n/a n/a n/a n/a 16 4
Leucine (g) 0.1 0.1 0.1 0.0 n/a 0.0 1.3 n/a n/a n/a 0.0 0.0 1.8 3 1
Lysine (g) 0.1 0.1 0.1 0.0 n/a 0.0 1.1 0.0 n/a n/a 0.0 0.0 0.6 2 0
Magnesium (mg) 23.8 24.2 7.5 7.8 10.0 3.1 46.0 12.1 n/a n/a 0.0 0.0 55.0 190 47
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.2 0.1 0.1 0.3 0.9 0.1 0.0 n/a n/a 0.0 n/a 1.7 4 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.5 1 0
Monounsaturated Fat (g) 0.5 0.2 0.0 0.0 0.1 0.0 23.3 0.0 n/a n/a 0.0 180.3 0.2 205 51
Niacin (mg) 1.9 1.4 0.1 0.0 0.1 0.1 0.5 0.4 n/a n/a 0.0 0.0 14.8 19 5
Pantothenic acid (mg) 0.1 0.3 0.1 0.1 n/a 0.0 1.5 0.4 n/a n/a 0.0 0.0 1.1 4 1
Phenylalanine (g) 0.1 0.1 0.1 0.0 n/a 0.0 0.6 n/a n/a n/a 0.0 0.0 1.3 2 1
Phosphorus (mg) 48.0 42.7 40.2 22.2 7.7 3.3 529.0 36.2 n/a n/a 0.0 0.0 270.0 999 250
Phytosterols (mg) 13.3 23.8 0.8 6.0 4.3 1.4 n/a n/a n/a n/a n/a 6,330.7 n/a 6,380 1,595
Polyunsaturated Fat (g) 1.3 1.1 0.0 0.0 0.1 0.0 3.9 0.1 n/a n/a 0.0 357.6 1.0 365 91
Potassium (mg) 312.0 310.1 115.7 68.0 30.6 22.5 648.6 205.0 n/a n/a 0.0 0.0 267.5 1,980 495
Proline (g) 0.2 0.3 0.1 0.0 n/a 0.0 1.2 n/a n/a n/a 0.0 0.0 3.0 5 1
Protein (g) 2.2 1.9 1.6 0.7 0.4 0.2 9.5 1.4 n/a n/a 0.0 0.0 25.8 44 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 800.4 0.0 n/a n/a 0.0 0.0 0.0 800 200
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.8 0.0 n/a n/a 0.0 0.0 1.2 2 1
Saturated Fat (g) 0.4 0.3 0.0 0.0 0.1 0.0 52.9 0.0 n/a n/a 0.0 84.7 0.4 139 35
Selenium (mcg) 3.3 0.9 2.3 1.0 0.3 0.2 12.0 0.8 n/a n/a 0.0 0.0 84.8 105 26
Serine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.7 n/a n/a n/a 0.0 0.0 1.3 2 1
Sodium (mg) 262.4 9.2 5.8 5.0 1.2 0.5 368.0 4.0 n/a n/a 0.0 0.0 5.0 661 165
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 0.1 0.2 0.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 1.2 1.4 0.2 0.5 0.1 0.1 16.1 3.4 n/a n/a 0.0 0.0 0.7 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 2.0 2 1
Threonine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.6 n/a n/a n/a 0.0 0.0 0.7 1 0
Tocopherol, alpha (mg) 6.1 4.1 0.1 0.0 0.1 0.1 2.0 0.4 n/a n/a 0.0 93.5 0.2 107 27
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.5 0.4 0.0 0.0 n/a 0.5 0.2 n/a n/a n/a n/a n/a 1.0 3 1
Total Fat (g) 2.3 1.8 0.1 0.1 0.3 0.1 90.8 0.4 n/a n/a 0.0 654.0 2.5 752 188
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.9 n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.3 1 0
Tyrosine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.6 n/a n/a n/a 0.0 0.0 0.8 2 0
Valine (g) 0.1 0.1 0.1 0.0 n/a 0.0 0.8 n/a n/a n/a 0.0 0.0 1.0 2 1
Vitamin A, IU (IU) 4,744.0 6,698.5 0.0 0.0 117.9 15.4 2,865.8 100.5 n/a n/a 0.0 0.0 0.0 14,542 3,636
Vitamin A, RAE (mcg) 237.3 335.0 0.0 0.0 5.9 0.8 809.6 4.0 n/a n/a 0.0 0.0 0.0 1,393 348
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 n/a n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.3 0.2 0.0 0.1 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.1 0.1 0.1 1.6 0.5 0.2 4.1 58.5 n/a n/a 0.0 0.0 0.0 65 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 64.4 0.0 n/a n/a n/a 0.0 0.0 64 16
Water (g) 1.7 1.5 0.6 0.4 0.4 0.6 342.5 177.4 n/a n/a 0.0 0.0 29.8 555 139
Zinc (mg) 0.7 0.6 0.3 0.3 0.1 0.1 1.7 0.2 n/a n/a 0.0 0.0 1.8 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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