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    Nutritional Facts: Fried Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (16g)
    chili powder
    2 tablespoons (14g)
    smoked paprika
    1 tablespoon (10g)
    garlic powder
    1 tablespoon (7g)
    onion powder
    1 tablespoon (4g)
    poultry seasoning
    2 teaspoons (5g)
    cinnamon
    2 cups (460g)
    sour cream
    3 (201g)
    limes
    1 to taste (0g)
    salt
    1 to taste (0g)
    ground black pepper
    0 (0g)
    whole chickens
    3 cups (654g)
    vegetable oil
    2 cups (250g)
    flour
    Total 1 serving
    Alanine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.5 n/a n/a n/a 0.0 0.0 0.8 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.3 0.1 n/a 0.0 0.5 n/a n/a n/a 0.0 0.0 1.0 2 1
    Ash (g) 1.9 1.1 0.3 0.3 0.3 0.2 3.9 0.6 n/a n/a 0.0 0.0 1.2 10 2
    Aspartic acid (g) 0.3 0.4 0.2 0.0 n/a 0.0 1.0 n/a n/a n/a 0.0 0.0 1.1 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 52.8 31.1 7.7 26.5 44.6 52.4 506.0 66.3 n/a n/a 0.0 0.0 37.5 825 206
    Calories 45.1 38.4 32.1 23.5 13.7 12.9 887.8 60.3 n/a n/a 0.0 5,781.4 910.0 7,805 1,951
    Calories (kj) 188.6 160.6 134.4 98.6 57.5 54.1 3,721.4 253.3 n/a n/a 0.0 24,191.5 3,807.5 32,668 8,167
    Carbohydrates (g) 8.0 7.3 7.1 5.5 2.9 4.2 13.2 21.2 n/a n/a 0.0 0.0 190.8 260 65
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 239.2 0.0 n/a n/a 0.0 0.0 0.0 239 60
    Copper (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.4 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.5 1 0
    Dietary Fiber (g) 5.6 4.7 0.9 1.0 0.5 2.8 0.0 5.6 n/a n/a 0.0 0.0 6.8 28 7
    Folate (mcg) 4.5 6.7 4.6 4.4 6.2 0.3 32.2 16.1 n/a n/a 0.0 0.0 457.5 532 133
    Folate, DFE (mcg) 4.5 6.7 4.6 4.4 6.2 0.3 32.2 16.1 n/a n/a 0.0 0.0 727.5 802 201
    Folate, food (mcg) 4.5 6.7 4.6 4.4 6.2 0.3 32.2 16.1 n/a n/a 0.0 0.0 72.5 147 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 385.0 385 96
    Fructose (g) 0.7 0.9 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 0.4 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.3 0.3 0.4 0.1 n/a 0.0 2.6 n/a n/a n/a 0.0 0.0 8.7 12 3
    Glycine (g) 0.1 0.1 0.1 0.0 n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 0.9 2 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a 0.0 0.0 0.6 1 0
    Hydroxyproline (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.8 2.9 0.5 0.3 1.6 0.4 0.8 1.2 n/a n/a 0.0 0.0 11.6 22 6
    Isoleucine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.6 n/a n/a n/a 0.0 0.0 0.9 2 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 16.1 n/a n/a n/a n/a n/a n/a 16 4
    Leucine (g) 0.1 0.1 0.1 0.0 n/a 0.0 1.3 n/a n/a n/a 0.0 0.0 1.8 3 1
    Lysine (g) 0.1 0.1 0.1 0.0 n/a 0.0 1.1 0.0 n/a n/a 0.0 0.0 0.6 2 0
    Magnesium (mg) 23.8 24.2 7.5 7.8 10.0 3.1 46.0 12.1 n/a n/a 0.0 0.0 55.0 190 47
    Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.2 0.1 0.1 0.3 0.9 0.1 0.0 n/a n/a 0.0 n/a 1.7 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.5 1 0
    Monounsaturated Fat (g) 0.5 0.2 0.0 0.0 0.1 0.0 23.3 0.0 n/a n/a 0.0 180.3 0.2 205 51
    Niacin (mg) 1.9 1.4 0.1 0.0 0.1 0.1 0.5 0.4 n/a n/a 0.0 0.0 14.8 19 5
    Pantothenic acid (mg) 0.1 0.3 0.1 0.1 n/a 0.0 1.5 0.4 n/a n/a 0.0 0.0 1.1 4 1
    Phenylalanine (g) 0.1 0.1 0.1 0.0 n/a 0.0 0.6 n/a n/a n/a 0.0 0.0 1.3 2 1
    Phosphorus (mg) 48.0 42.7 40.2 22.2 7.7 3.3 529.0 36.2 n/a n/a 0.0 0.0 270.0 999 250
    Phytosterols (mg) 13.3 23.8 0.8 6.0 4.3 1.4 n/a n/a n/a n/a n/a 6,330.7 n/a 6,380 1,595
    Polyunsaturated Fat (g) 1.3 1.1 0.0 0.0 0.1 0.0 3.9 0.1 n/a n/a 0.0 357.6 1.0 365 91
    Potassium (mg) 312.0 310.1 115.7 68.0 30.6 22.5 648.6 205.0 n/a n/a 0.0 0.0 267.5 1,980 495
    Proline (g) 0.2 0.3 0.1 0.0 n/a 0.0 1.2 n/a n/a n/a 0.0 0.0 3.0 5 1
    Protein (g) 2.2 1.9 1.6 0.7 0.4 0.2 9.5 1.4 n/a n/a 0.0 0.0 25.8 44 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 800.4 0.0 n/a n/a 0.0 0.0 0.0 800 200
    Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.8 0.0 n/a n/a 0.0 0.0 1.2 2 1
    Saturated Fat (g) 0.4 0.3 0.0 0.0 0.1 0.0 52.9 0.0 n/a n/a 0.0 84.7 0.4 139 35
    Selenium (mcg) 3.3 0.9 2.3 1.0 0.3 0.2 12.0 0.8 n/a n/a 0.0 0.0 84.8 105 26
    Serine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.7 n/a n/a n/a 0.0 0.0 1.3 2 1
    Sodium (mg) 262.4 9.2 5.8 5.0 1.2 0.5 368.0 4.0 n/a n/a 0.0 0.0 5.0 661 165
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 0.1 0.2 0.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 1.2 1.4 0.2 0.5 0.1 0.1 16.1 3.4 n/a n/a 0.0 0.0 0.7 24 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 2.0 2 1
    Threonine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.6 n/a n/a n/a 0.0 0.0 0.7 1 0
    Tocopherol, alpha (mg) 6.1 4.1 0.1 0.0 0.1 0.1 2.0 0.4 n/a n/a 0.0 93.5 0.2 107 27
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
    Tocopherol, gamma (mg) 0.5 0.4 0.0 0.0 n/a 0.5 0.2 n/a n/a n/a n/a n/a 1.0 3 1
    Total Fat (g) 2.3 1.8 0.1 0.1 0.3 0.1 90.8 0.4 n/a n/a 0.0 654.0 2.5 752 188
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.9 n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.3 1 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.6 n/a n/a n/a 0.0 0.0 0.8 2 0
    Valine (g) 0.1 0.1 0.1 0.0 n/a 0.0 0.8 n/a n/a n/a 0.0 0.0 1.0 2 1
    Vitamin A, IU (IU) 4,744.0 6,698.5 0.0 0.0 117.9 15.4 2,865.8 100.5 n/a n/a 0.0 0.0 0.0 14,542 3,636
    Vitamin A, RAE (mcg) 237.3 335.0 0.0 0.0 5.9 0.8 809.6 4.0 n/a n/a 0.0 0.0 0.0 1,393 348
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.3 0.2 0.0 0.1 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.1 0.1 0.1 1.6 0.5 0.2 4.1 58.5 n/a n/a 0.0 0.0 0.0 65 16
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 64.4 0.0 n/a n/a n/a 0.0 0.0 64 16
    Water (g) 1.7 1.5 0.6 0.4 0.4 0.6 342.5 177.4 n/a n/a 0.0 0.0 29.8 555 139
    Zinc (mg) 0.7 0.6 0.3 0.3 0.1 0.1 1.7 0.2 n/a n/a 0.0 0.0 1.8 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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