Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (250g) all-purpose flour |
4 teaspoons (7g) pumpkin pie spice |
3 teaspoons (14g) baking powder |
2 teaspoons (9g) baking soda |
2 teaspoons (5g) ground cinnamon |
1/2 teaspoon (1g) ground cloves |
1/4 teaspoon (2g) salt |
2 cups (400g) granulated sugar |
3/4 cup (164g) canola oil |
1/2 cup (122g) unsweetened applesauce |
1 tablespoon (13g) pure vanilla extract |
2 cups (490g) canned pumpkin |
4 large (200g) eggs |
1 cup (227g) unsalted butter |
4 cups (480g) powdered sugar |
2 teaspoons (8g) pure vanilla extract |
6 tablespoons (90g) buttermilk |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1.5 | 0.1 | n/a | n/a | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 7 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 1.6 | 0.1 | n/a | n/a | 0.1 | 3 | 0 |
| Ash (g) | 1.2 | 0.3 | 9.9 | 3.4 | 0.2 | 0.1 | 1.5 | 0.0 | 0.0 | 0.3 | 0.0 | 2.7 | 2.1 | 0.1 | 0.0 | 0.0 | 0.8 | 23 | 1 |
| Aspartic acid (g) | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 2.7 | 0.1 | n/a | n/a | 0.2 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 675.3 | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | 684 | 29 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 46.4 | 1,016.2 | 0.0 | 52.4 | 7.1 | 0.4 | 4.0 | 0.0 | 4.9 | 1.4 | 127.4 | 112.0 | 54.5 | 4.8 | 0.9 | 104.5 | 1,574 | 66 |
| Calories | 910.0 | 23.3 | 7.0 | 0.0 | 12.9 | 3.6 | 0.0 | 1,548.0 | 1,445.3 | 51.2 | 37.4 | 166.6 | 286.0 | 1,627.6 | 1,867.2 | 24.2 | 36.0 | 8,046 | 335 |
| Calories (kj) | 3,807.5 | 97.3 | 29.4 | 0.0 | 54.1 | 14.9 | 0.0 | 6,472.0 | 6,047.9 | 214.7 | 156.7 | 695.8 | 1,198.0 | 6,807.7 | 7,809.6 | 101.2 | 152.2 | 33,659 | 1,402 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 394.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 394 | 16 |
| Carbohydrates (g) | 190.8 | 4.7 | 3.3 | 0.0 | 4.2 | 0.7 | 0.0 | 399.9 | 0.0 | 13.7 | 1.6 | 39.6 | 1.4 | 0.1 | 478.9 | 1.1 | 4.3 | 1,145 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 488.1 | 0.0 | 0.0 | 3.6 | 1,236 | 51 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 1.0 | 0.0 | 0.0 | 2.8 | 0.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 1 |
| Folate (mcg) | 65.0 | 3.5 | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 58.8 | 94.0 | 6.8 | 0.0 | 0.0 | 4.5 | 238 | 10 |
| Folate, DFE (mcg) | 65.0 | 3.5 | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 58.8 | 94.0 | 6.8 | 0.0 | 0.0 | 4.5 | 238 | 10 |
| Folate, food (mcg) | 65.0 | 3.5 | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 58.8 | 94.0 | 6.8 | 0.0 | 0.0 | 4.5 | 238 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 7.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.8 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 8.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 3.3 | 0.4 | n/a | n/a | 0.6 | 14 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.9 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 1.3 | 1.6 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 6.8 | 3.5 | 0.0 | 0.3 | 0.0 | 0.0 | 18 | 1 |
| Isoleucine (g) | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1.3 | 0.1 | n/a | n/a | 0.2 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 2.2 | 0.2 | n/a | n/a | 0.3 | 5 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 1.8 | 0.2 | n/a | n/a | 0.2 | 3 | 0 |
| Magnesium (mg) | 55.0 | 9.2 | 5.4 | 0.0 | 3.1 | 2.9 | 0.0 | 0.0 | 0.0 | 3.7 | 1.6 | 112.7 | 24.0 | 4.5 | 0.0 | 1.0 | 9.9 | 233 | 10 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 1.1 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.5 | 0.0 | 0.0 | 0.2 | 7.3 | 47.7 | 0.0 | 0.0 | 0.2 | 159 | 7 |
| Niacin (mg) | 3.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 6 | 0 |
| Pantothenic acid (mg) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 3.1 | 0.2 | 0.0 | 0.0 | 0.2 | 7 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1.4 | 0.1 | n/a | n/a | 0.2 | 3 | 0 |
| Phosphorus (mg) | 270.0 | 8.0 | 1,368.7 | 0.0 | 3.3 | 1.2 | 0.0 | 0.0 | 0.0 | 6.1 | 0.8 | 171.5 | 396.0 | 54.5 | 0.0 | 0.5 | 80.2 | 2,361 | 98 |
| Phytosterols | n/a | 4.8 | n/a | n/a | 1.4 | 2.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 46.0 | 0.0 | 0.0 | 0.1 | 3.8 | 6.9 | 0.0 | 0.0 | 0.0 | 58 | 2 |
| Potassium (mg) | 267.5 | 45.1 | 0.7 | 0.0 | 22.5 | 12.2 | 0.1 | 8.0 | 0.0 | 90.3 | 19.2 | 1,009.4 | 276.0 | 54.5 | 9.6 | 12.4 | 136.0 | 1,964 | 82 |
| Proline (g) | 3.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1.0 | 0.2 | n/a | n/a | 0.3 | 5 | 0 |
| Protein (g) | 25.8 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5.4 | 25.1 | 1.9 | 0.0 | 0.0 | 3.0 | 62 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 1,523.2 | 0.0 | 0.0 | 11.7 | 1,855 | 77 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.7 | 6.3 | 116.6 | 0.0 | 0.0 | 0.5 | 137 | 6 |
| Selenium (mcg) | 84.8 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2.4 | 0.0 | 0.4 | 0.0 | 2.0 | 61.4 | 2.3 | 2.9 | 0.0 | 1.8 | 159 | 7 |
| Serine (g) | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1.9 | 0.1 | n/a | n/a | 0.2 | 4 | 0 |
| Sodium (mg) | 5.0 | 3.5 | 1,089.2 | 2,517.1 | 0.5 | 2.7 | 581.4 | 4.0 | 0.0 | 2.4 | 1.2 | 1,180.9 | 284.0 | 25.0 | 9.6 | 0.8 | 94.6 | 5,802 | 242 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | 6 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 399.2 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 401 | 17 |
| Sugar (g) | 0.7 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 399.2 | 0.0 | 11.5 | 1.6 | 16.2 | 0.7 | 0.1 | 469.5 | 1.1 | 4.3 | 906 | 38 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1.1 | 0.1 | n/a | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 28.5 | 0.2 | 0.0 | 5.2 | 2.1 | 5.3 | 0.0 | 0.0 | 0.0 | 42 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 44.7 | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | 46 | 2 |
| Total Fat (g) | 2.5 | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 163.5 | 0.1 | 0.0 | 1.4 | 19.0 | 184.1 | 0.0 | 0.0 | 0.8 | 373 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1.0 | 0.1 | n/a | n/a | 0.1 | 2 | 0 |
| Valine (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1.7 | 0.1 | n/a | n/a | 0.2 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 17.7 | 0.0 | 0.0 | 15.4 | 5.9 | 0.0 | 0.0 | 0.0 | 35.4 | 0.0 | 76,258.7 | 1,080.0 | 5,672.7 | 0.0 | 0.0 | 42.3 | 83,128 | 3,464 |
| Vitamin A, RAE (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 3,812.2 | 320.0 | 1,552.7 | 0.0 | 0.0 | 12.6 | 5,701 | 238 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 25.9 | 0.0 | 20.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 50 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 136.2 | 0.0 | 0.0 | 0.9 | 301 | 13 |
| Water (g) | 29.8 | 0.6 | 0.6 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 107.6 | 6.8 | 440.9 | 152.3 | 40.7 | 1.1 | 4.4 | 81.2 | 867 | 36 |
| Zinc (mg) | 1.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.6 | 0.2 | 0.0 | 0.0 | 0.4 | 6 | 0 |
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