You are in: Home /
Lost? Site Map

Nutritional Facts: 15-Minute Nachos Sumpreme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 1/8 ounces (32g)
taco seasoning mix
10 3/4 ounces (305g)
condensed tomato soup
1 1/2 cups (356g)
water
1 1/2 cups (143g)
instant rice
1 to taste (0g)
thick & chunky salsa
1 to taste (0g)
shredded cheddar cheese
1 to taste (0g)
lettuce
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine (g) 5.3 n/a 0.1 n/a 0.6 n/a n/a n/a n/a 6 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 5.5 n/a 0.1 n/a 1.0 n/a n/a n/a n/a 7 2
Ash (g) 4.1 12.1 5.8 0.4 0.8 n/a n/a n/a n/a 23 6
Aspartic acid (g) 7.6 n/a 0.4 n/a 1.2 n/a n/a n/a n/a 9 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 68.0 n/a 39.6 10.7 31.4 n/a n/a n/a n/a 150 37
Calories 975.2 59.7 182.9 0.0 541.5 n/a n/a n/a n/a 1,759 440
Calories (kj) 4,073.3 249.2 771.0 0.0 2,267.2 n/a n/a n/a n/a 7,361 1,840
Carbohydrates (g) 0.0 17.9 40.9 0.0 117.3 n/a n/a n/a n/a 176 44
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 308 77
Copper (mg) 0.3 n/a 0.5 0.0 0.3 n/a n/a n/a n/a 1 0
Cystine (g) 0.9 n/a 0.1 n/a 0.2 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 6.0 3.7 0.0 2.7 n/a n/a n/a n/a 12 3
Folate (mcg) 27.2 n/a 0.0 0.0 391.9 n/a n/a n/a n/a 419 105
Folate, DFE (mcg) 27.2 n/a 0.0 0.0 664.1 n/a n/a n/a n/a 691 173
Folate, food (mcg) 27.2 n/a 0.0 0.0 2.9 n/a n/a n/a n/a 30 8
Folic acid (mcg) 0.0 n/a 0.0 0.0 389.0 n/a n/a n/a n/a 389 97
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 12.7 n/a 1.9 n/a 2.1 n/a n/a n/a n/a 17 4
Glycine (g) 5.7 n/a 0.1 n/a 0.5 n/a n/a n/a n/a 6 2
Histidine (g) 2.7 n/a 0.1 n/a 0.3 n/a n/a n/a n/a 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 2.1 3.4 0.0 9.0 n/a n/a n/a n/a 24 6
Isoleucine (g) 3.7 n/a 0.1 n/a 0.5 n/a n/a n/a n/a 4 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 6.6 n/a 0.2 n/a 1.0 n/a n/a n/a n/a 8 2
Lysine (g) 7.0 n/a 0.1 n/a 0.3 n/a n/a n/a n/a 7 2
Magnesium (mg) 81.6 n/a 42.7 3.6 20.0 n/a n/a n/a n/a 148 37
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.4 0.0 1.4 n/a n/a n/a n/a 2 0
Methionine (g) 2.2 n/a 0.1 n/a 0.3 n/a n/a n/a n/a 2 1
Monounsaturated Fat (g) 29.7 n/a 0.5 0.0 0.2 n/a n/a n/a n/a 30 8
Niacin (mg) 21.1 n/a 3.1 0.0 10.0 n/a n/a n/a n/a 34 9
Pantothenic acid (mg) 2.5 n/a 0.2 0.0 0.6 n/a n/a n/a n/a 3 1
Phenylalanine (g) 3.3 n/a 0.2 n/a 0.6 n/a n/a n/a n/a 4 1
Phosphorus (mg) 775.6 n/a 88.4 0.0 168.2 n/a n/a n/a n/a 1,032 258
Polyunsaturated Fat (g) 2.0 n/a 0.6 0.0 0.3 n/a n/a n/a n/a 3 1
Potassium (mg) 1,338.1 n/a 697.9 3.6 38.5 n/a n/a n/a n/a 2,078 520
Proline (g) 4.3 n/a 0.3 n/a 0.7 n/a n/a n/a n/a 5 1
Protein (g) 84.3 0.0 4.9 0.0 11.1 n/a n/a n/a n/a 100 25
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.7 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 26.6 0.0 0.5 0.0 0.2 n/a n/a n/a n/a 27 7
Selenium (mcg) 71.7 n/a 15.5 0.0 53.0 n/a n/a n/a n/a 140 35
Serine (g) 3.4 n/a 0.2 n/a 0.5 n/a n/a n/a n/a 4 1
Sodium (mg) 299.4 2,561.7 1,179.4 10.7 14.3 n/a n/a n/a n/a 4,065 1,016
Starch n/a n/a n/a n/a 105.1 n/a n/a n/a n/a 105 26
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 6.0 24.7 0.0 0.1 n/a n/a n/a n/a 31 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.1 0.0 1.3 n/a n/a n/a n/a 2 0
Threonine (g) 3.3 n/a 0.1 n/a 0.4 n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.7 n/a 1.0 0.0 0.1 n/a n/a n/a n/a 3 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 68.0 0.0 1.7 0.0 1.3 n/a n/a n/a n/a 71 18
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 1 0
Tyrosine (g) 2.6 n/a 0.1 n/a 0.3 n/a n/a n/a n/a 3 1
Valine (g) 4.1 n/a 0.2 n/a 0.7 n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 2,978.6 1,194.7 0.0 0.0 n/a n/a n/a n/a 4,173 1,043
Vitamin A, RAE (mcg) 0.0 n/a 61.0 0.0 0.0 n/a n/a n/a n/a 61 15
Vitamin B-12 (mcg) 9.8 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 10 2
Vitamin B-6 (mg) 1.6 n/a 0.3 0.0 0.2 n/a n/a n/a n/a 2 1
Vitamin C (mg) 0.0 14.3 39.3 0.0 0.0 n/a n/a n/a n/a 54 13
Vitamin D (IU) 18.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 18 5
Water (g) 298.1 1.8 251.4 355.1 11.9 n/a n/a n/a n/a 918 230
Zinc (mg) 20.3 n/a 0.8 0.0 2.0 n/a n/a n/a n/a 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to 15-Minute Nachos Sumpreme.