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Nutritional Facts: Beef Burgundy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
nonstick cooking spray
2 lbs (907g)
beef stew meat
16 ounces (454g)
frozen stew vegetables
10 3/4 ounces (339g)
condensed golden mushroom soup
2/3 cup (157g)
Burgundy wine
1/3 cup (79g)
water
1 tablespoon (18g)
quick-cooking tapioca
1 to taste (0g)
wide egg noodles
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine n/a 11.4 0.6 n/a n/a n/a 0.0 n/a n/a 12 2
Alcohol n/a 0.0 0.0 0.0 16.2 0.0 n/a n/a n/a 16 3
Arginine n/a 13.3 1.0 n/a n/a n/a 0.0 n/a n/a 14 2
Ash n/a 10.1 2.7 7.7 0.5 0.1 0.3 n/a n/a 21 4
Aspartic acid n/a 18.2 1.6 n/a n/a n/a 0.0 n/a n/a 20 3
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium n/a 117.9 113.4 27.1 n/a 2.4 0.7 n/a n/a 262 44
Calories n/a 1,161.2 290.3 230.3 135.4 0.0 66.4 n/a n/a 1,884 314
Calories (kj) n/a 4,853.5 1,215.6 965.1 566.7 0.0 278.0 n/a n/a 7,879 1,313
Carbohydrates n/a 1.5 61.1 25.1 5.8 0.0 17.0 n/a n/a 110 18
Cholesterol n/a 580.6 0.0 20.3 n/a 0.0 0.0 n/a n/a 601 100
Copper n/a 0.8 0.4 0.7 n/a 0.0 0.0 n/a n/a 2 0
Cystine n/a 2.1 0.1 n/a n/a n/a 0.0 n/a n/a 2 0
Dietary Fiber n/a 0.0 18.1 0.3 n/a 0.0 0.0 n/a n/a 19 3
Folate n/a 27.2 131.5 23.7 n/a 0.0 0.0 n/a n/a 182 30
Folate, DFE n/a 27.2 131.5 23.7 n/a 0.0 0.0 n/a n/a 182 30
Folate, food n/a 27.2 131.5 23.7 n/a 0.0 0.0 n/a n/a 182 30
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid n/a 32.1 2.1 n/a n/a n/a 0.0 n/a n/a 34 6
Glycine n/a 8.8 0.5 n/a n/a n/a 0.0 n/a n/a 9 2
Histidine n/a 6.5 0.4 n/a n/a n/a 0.0 n/a n/a 7 1
Hydroxyproline n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron n/a 19.2 4.3 2.3 n/a 0.0 0.0 n/a n/a 26 4
Isoleucine n/a 8.6 0.7 n/a n/a n/a 0.0 n/a n/a 9 2
Leucine n/a 16.3 1.0 n/a n/a n/a 0.0 n/a n/a 17 3
Lysine n/a 17.7 0.9 n/a n/a n/a 0.0 n/a n/a 19 3
Magnesium n/a 190.5 108.9 23.7 n/a 0.8 0.4 n/a n/a 324 54
Manganese n/a 0.1 1.1 1.0 n/a 0.0 0.0 n/a n/a 2 0
Methionine n/a 5.8 0.2 n/a n/a n/a 0.0 n/a n/a 6 1
Monounsaturated Fat n/a 22.0 0.1 3.8 n/a 0.0 n/a n/a n/a 26 4
Niacin n/a 45.4 5.7 3.3 n/a 0.0 0.0 n/a n/a 54 9
Pantothenic acid n/a 6.0 0.7 0.6 n/a 0.0 0.0 n/a n/a 7 1
Phenylalanine n/a 7.7 0.6 n/a n/a n/a 0.0 n/a n/a 8 1
Phosphorus n/a 1,932.3 267.6 98.2 n/a 0.0 0.7 n/a n/a 2,299 383
Polyunsaturated Fat n/a 2.8 1.1 2.1 n/a 0.0 n/a n/a n/a 6 1
Potassium n/a 3,329.4 961.6 426.7 n/a 0.8 0.9 n/a n/a 4,719 787
Proline n/a 8.1 0.4 n/a n/a n/a 0.0 n/a n/a 8 1
Protein n/a 197.3 15.1 8.5 0.1 0.0 0.0 n/a n/a 221 37
Retinol n/a 18.1 0.0 27.1 n/a 0.0 0.0 n/a n/a 45 8
Riboflavin n/a 1.5 0.4 0.3 n/a 0.0 0.0 n/a n/a 2 0
Saturated Fat n/a 17.6 0.4 4.2 n/a 0.0 n/a n/a n/a 22 4
Selenium n/a 219.5 1.8 12.5 n/a 0.0 0.2 n/a n/a 234 39
Serine n/a 7.7 0.7 n/a n/a n/a 0.0 n/a n/a 8 1
Sodium n/a 725.8 213.2 2,617.6 n/a 2.4 85.9 n/a n/a 3,645 607
Sugar n/a 0.0 n/a 7.7 n/a 0.0 11.7 n/a n/a 19 3
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.7 0.6 0.1 n/a 0.0 0.0 n/a n/a 1 0
Threonine n/a 8.9 0.6 n/a n/a n/a 0.0 n/a n/a 10 2
Tocopherol, alpha n/a 1.5 n/a 3.0 n/a 0.0 n/a n/a n/a 5 1
Total Fat n/a 40.6 2.4 10.9 0.0 0.0 0.0 n/a n/a 54 9
Trans-monoenoic Fat n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan n/a 2.3 0.2 n/a n/a n/a 0.0 n/a n/a 2 0
Tyrosine n/a 7.0 0.4 n/a n/a n/a 0.0 n/a n/a 7 1
Valine n/a 9.1 0.8 n/a n/a n/a 0.0 n/a n/a 10 2
Vitamin A, IU n/a 54.4 23,033.4 656.9 n/a 0.0 0.0 n/a n/a 23,745 3,957
Vitamin A, RAE n/a 18.1 1,152.1 57.6 n/a 0.0 0.0 n/a n/a 1,228 205
Vitamin B-12 n/a 20.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 21 3
Vitamin B-6 n/a 5.1 0.4 0.1 n/a 0.0 0.0 n/a n/a 6 1
Vitamin C n/a 0.0 47.2 2.7 n/a 0.0 0.0 n/a n/a 50 8
Vitamin D n/a 36.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 36 6
Water n/a 657.8 372.3 286.5 134.8 78.8 0.7 n/a n/a 1,531 255
Zinc n/a 49.3 2.0 3.7 n/a 0.0 0.0 n/a n/a 55 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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