Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 ounces (168g) ground chicken |
1/2 cup (54g) fresh breadcrumbs |
6 tablespoons (30g) parmesan cheese |
4 (12g) garlic cloves |
2 tablespoons (6g) fresh chives |
1 large (50g) eggs |
3/4 teaspoon (5g) kosher salt |
1/4 teaspoon (1g) black pepper |
2 tablespoons (27g) olive oil |
1 (89g) leeks |
5 cups (1,200g) low sodium chicken broth |
2 cups (474g) water |
3/4 cup (79g) ditalini |
1 cup (128g) carrots |
1 cup (30g) Baby Spinach |
1 to taste (0g) kosher salt |
1 to taste (3g) black pepper |
1 to taste (0g) fresh basil |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.3 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.9 | 0.3 | 0.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 2.0 | 1.5 | 2.4 | 0.2 | 0.1 | 0.5 | 4.5 | 0.0 | 0.0 | 0.9 | 2.4 | 0.5 | 0.7 | 1.2 | 0.5 | n/a | n/a | n/a | 17 | 4 |
| Aspartic acid (g) | 2.7 | 0.4 | 0.8 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.2 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 10.1 | 98.8 | 332.7 | 21.7 | 5.5 | 28.0 | 1.1 | 2.5 | 0.3 | 52.5 | 48.0 | 14.2 | 16.5 | 42.2 | 29.7 | n/a | n/a | n/a | 704 | 176 |
| Calories | 240.2 | 213.3 | 129.3 | 17.9 | 1.8 | 71.5 | 0.0 | 1.4 | 238.7 | 54.3 | 192.0 | 0.0 | 292.2 | 52.5 | 6.9 | n/a | n/a | n/a | 1,512 | 378 |
| Calories (kj) | 1,004.6 | 892.6 | 541.5 | 74.8 | 7.6 | 299.5 | 0.0 | 6.0 | 998.7 | 227.0 | 804.0 | 0.0 | 1,223.0 | 221.4 | 29.1 | n/a | n/a | n/a | 6,330 | 1,582 |
| Carbohydrates (g) | 0.1 | 38.9 | 1.2 | 4.0 | 0.3 | 0.4 | 0.0 | 0.4 | 0.0 | 12.6 | 14.4 | 0.0 | 58.8 | 12.3 | 1.1 | n/a | n/a | n/a | 144 | 36 |
| Cholesterol (mg) | 144.5 | 0.0 | 26.4 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 357 | 89 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.4 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 2.5 | 3.6 | 0.7 | n/a | n/a | n/a | 11 | 3 |
| Folate (mcg) | 1.7 | 57.8 | 3.0 | 0.4 | 6.3 | 23.5 | 0.0 | 0.1 | 0.0 | 57.0 | 0.0 | 0.0 | 186.6 | 24.3 | 58.2 | n/a | n/a | n/a | 419 | 105 |
| Folate, DFE (mcg) | 1.7 | 88.6 | 3.0 | 0.4 | 6.3 | 23.5 | 0.0 | 0.1 | 0.0 | 57.0 | 0.0 | 0.0 | 307.9 | 24.3 | 58.2 | n/a | n/a | n/a | 571 | 143 |
| Folate, food (mcg) | 1.7 | 13.5 | 3.0 | 0.4 | 6.3 | 23.5 | 0.0 | 0.1 | 0.0 | 57.0 | 0.0 | 0.0 | 14.2 | 24.3 | 58.2 | n/a | n/a | n/a | 202 | 51 |
| Folic acid (mcg) | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172.5 | 0.0 | 0.0 | n/a | n/a | n/a | 217 | 54 |
| Fructose | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.8 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 4.4 | 2.2 | 2.6 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3.6 | 0.5 | 0.1 | n/a | n/a | n/a | 15 | 4 |
| Glycine (g) | 1.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.9 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 2.6 | 0.3 | 0.2 | 0.1 | 0.9 | 0.0 | 0.1 | 0.2 | 1.9 | 2.5 | 0.0 | 2.6 | 0.4 | 0.8 | n/a | n/a | n/a | 14 | 3 |
| Isoleucine (g) | 1.3 | 0.3 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.3 | 0.5 | 1.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.1 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Lysine (g) | 2.5 | 0.2 | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 35.3 | 23.2 | 11.4 | 3.0 | 2.5 | 6.0 | 0.0 | 1.0 | 0.0 | 24.9 | 12.0 | 4.7 | 41.7 | 15.4 | 23.7 | n/a | n/a | n/a | 205 | 51 |
| Maltose | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Manganese (mg) | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.7 | 0.2 | 0.3 | n/a | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 6.1 | 0.6 | 2.5 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 19.7 | 0.0 | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 34 | 9 |
| Niacin (mg) | 9.4 | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 16.4 | 0.0 | 5.7 | 1.3 | 0.2 | n/a | n/a | n/a | 37 | 9 |
| Pantothenic acid (mg) | 1.8 | 0.3 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 1.1 | 0.4 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 299.0 | 89.1 | 218.7 | 18.4 | 3.5 | 99.0 | 0.0 | 0.9 | 0.0 | 31.2 | 360.0 | 0.0 | 148.8 | 44.8 | 14.7 | n/a | n/a | n/a | 1,328 | 332 |
| Phytosterols | n/a | 4.3 | n/a | n/a | 0.5 | n/a | 0.0 | 0.5 | 59.7 | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | 68 | 17 |
| Polyunsaturated Fat (g) | 2.5 | 1.1 | 0.4 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 2.8 | 0.1 | 1.5 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Potassium (mg) | 877.0 | 105.8 | 37.5 | 48.1 | 17.8 | 69.0 | 0.4 | 7.6 | 0.3 | 160.2 | 1,032.0 | 4.7 | 175.6 | 409.6 | 167.4 | n/a | n/a | n/a | 3,113 | 778 |
| Proline (g) | 1.1 | 0.7 | 1.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.2 | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 29.3 | 7.2 | 11.5 | 0.8 | 0.2 | 6.3 | 0.0 | 0.1 | 0.0 | 1.3 | 24.0 | 0.0 | 10.3 | 1.2 | 0.9 | n/a | n/a | n/a | 93 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 66.9 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 147 | 37 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 3.9 | 0.6 | 5.2 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 3.7 | 0.0 | 2.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 4 |
| Selenium (mcg) | 17.1 | 13.6 | 5.3 | 1.7 | 0.1 | 15.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 49.8 | 0.1 | 0.3 | n/a | n/a | n/a | 104 | 26 |
| Serine (g) | 1.2 | 0.4 | 0.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 100.8 | 395.3 | 458.7 | 2.0 | 0.2 | 71.0 | 1,744.1 | 0.1 | 0.5 | 17.8 | 360.0 | 14.2 | 4.7 | 88.3 | 23.7 | n/a | n/a | n/a | 3,282 | 820 |
| Starch | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49.2 | 1.8 | n/a | n/a | n/a | n/a | 83 | 21 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 4.6 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 3.3 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3.5 | 1.6 | 0.0 | 2.1 | 6.1 | 0.1 | n/a | n/a | n/a | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 1.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 3.9 | 0.8 | 0.0 | 0.0 | 0.1 | 0.8 | 0.6 | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.4 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 13.6 | 2.9 | 8.6 | 0.1 | 0.0 | 4.8 | 0.0 | 0.0 | 27.0 | 0.3 | 7.2 | 0.0 | 1.2 | 0.3 | 0.1 | n/a | n/a | n/a | 66 | 17 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 1.4 | 0.3 | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 259.5 | 1.1 | 261.2 | 270.0 | 0.0 | 3.1 | 0.0 | 1,483.6 | 0.0 | 0.0 | 0.0 | 21,383.7 | 2,813.1 | n/a | n/a | n/a | 26,475 | 6,619 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 68.7 | 0.0 | 13.1 | 80.0 | 0.0 | 0.2 | 0.0 | 73.9 | 0.0 | 0.0 | 0.0 | 1,068.8 | 140.7 | n/a | n/a | n/a | 1,445 | 361 |
| Vitamin B-12 (mcg) | 0.9 | 0.2 | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.7 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 10.7 | 0.0 | 0.0 | 0.0 | 7.6 | 8.4 | n/a | n/a | n/a | 34 | 8 |
| Vitamin D | n/a | 0.0 | 6.3 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 47 | 12 |
| Water (g) | 123.0 | 3.5 | 6.3 | 7.0 | 5.4 | 38.1 | 0.0 | 0.1 | 0.0 | 73.9 | 1,152.0 | 473.5 | 7.8 | 113.0 | 27.4 | n/a | n/a | n/a | 2,031 | 508 |
| Zinc (mg) | 2.5 | 0.8 | 1.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 1.1 | 0.3 | 0.2 | n/a | n/a | n/a | 8 | 2 |
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