Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (116g) lemons |
1 cup (137g) unbleached bread flour |
1 cup (120g) whole wheat flour |
1/3 cup (67g) sugar |
2 1/2 teaspoons (12g) baking powder |
1/2 teaspoon (3g) salt |
3 tablespoons (43g) unsalted butter |
2 tablespoons (28g) low-fat cream cheese |
1 large (50g) eggs |
1 teaspoon (4g) vanilla |
1/4 cup (61g) buttermilk |
1/4 cup (37g) blueberries |
1 cup (120g) powdered sugar |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
| Alanine | n/a | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.6 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 0.3 | 0.6 | 1.9 | 0.0 | 8.3 | 3.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.5 | 0.1 | 0.0 | 1.5 | 17 | 2 |
| Aspartic acid | n/a | 0.7 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 0.2 | 0.0 | n/a | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 30.2 | 20.6 | 40.8 | 0.7 | 846.9 | 0.7 | 10.2 | 33.2 | 28.0 | 0.5 | 71.1 | 2.2 | 1.2 | 0.4 | 1,087 | 136 |
| Calories | 33.6 | 494.6 | 408.0 | 257.7 | 5.9 | 0.0 | 305.4 | 71.9 | 71.5 | 12.1 | 24.5 | 21.1 | 466.8 | 0.0 | 2,173 | 272 |
| Calories (kj) | 140.4 | 2,068.7 | 1,708.8 | 1,077.6 | 24.5 | 0.0 | 1,277.6 | 300.8 | 299.5 | 50.6 | 103.5 | 88.8 | 1,952.4 | 0.0 | 9,093 | 1,137 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.8 | 99.4 | 86.4 | 66.6 | 2.8 | 0.0 | 0.0 | 1.0 | 0.4 | 0.5 | 2.9 | 5.4 | 119.7 | 0.0 | 396 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 21.0 | 186.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 301 | 38 |
| Copper (mg) | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.2 | 3.3 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 20 | 3 |
| Folate (mcg) | 12.8 | 250.7 | 52.8 | 0.0 | 0.0 | 0.0 | 1.3 | 4.0 | 23.5 | 0.0 | 3.1 | 2.2 | 0.0 | 0.0 | 350 | 44 |
| Folate, DFE (mcg) | 12.8 | 394.6 | 52.8 | 0.0 | 0.0 | 0.0 | 1.3 | 4.0 | 23.5 | 0.0 | 3.1 | 2.2 | 0.0 | 0.0 | 494 | 62 |
| Folate, food (mcg) | 12.8 | 45.2 | 52.8 | 0.0 | 0.0 | 0.0 | 1.3 | 4.0 | 23.5 | 0.0 | 3.1 | 2.2 | 0.0 | 0.0 | 145 | 18 |
| Folic acid (mcg) | 0.0 | 205.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 206 | 26 |
| Fructose | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1.8 | 0.0 | n/a | 2 | 0 |
| Glutamic acid | n/a | 5.8 | 5.2 | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.8 | n/a | 0.4 | 0.0 | n/a | 0.0 | 13 | 2 |
| Glycine | n/a | 0.6 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 6.0 | 4.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 14 | 2 |
| Isoleucine | n/a | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Leucine | n/a | 1.1 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 0.2 | 0.0 | n/a | 0.0 | 3 | 0 |
| Lysine | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 9.3 | 34.3 | 164.4 | 0.0 | 4.5 | 0.0 | 0.9 | 2.8 | 6.0 | 0.5 | 6.7 | 2.2 | 0.0 | 0.0 | 232 | 29 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.1 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Methionine | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 9.0 | 1.6 | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Niacin (mg) | 0.1 | 10.3 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 17 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine | n/a | 0.8 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 18.6 | 132.9 | 428.4 | 0.0 | 1,140.6 | 0.0 | 10.2 | 39.2 | 99.0 | 0.3 | 54.5 | 4.4 | 0.0 | 0.0 | 1,928 | 241 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Polyunsaturated Fat (g) | 0.1 | 1.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 160.1 | 137.0 | 435.6 | 1.3 | 0.6 | 0.2 | 10.2 | 43.2 | 69.0 | 6.2 | 92.5 | 28.5 | 2.4 | 0.1 | 987 | 123 |
| Proline | n/a | 1.9 | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 1.3 | 16.4 | 15.9 | 0.0 | 0.0 | 0.0 | 0.4 | 2.6 | 6.3 | 0.0 | 2.0 | 0.3 | 0.0 | 0.0 | 45 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 67.9 | 80.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 442 | 55 |
| Riboflavin (mg) | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 21.9 | 3.6 | 1.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 28 | 4 |
| Selenium (mcg) | 0.5 | 54.4 | 74.2 | 0.4 | 0.0 | 0.0 | 0.4 | 0.9 | 15.4 | 0.0 | 1.2 | 0.0 | 0.7 | 0.0 | 148 | 19 |
| Serine | n/a | 0.8 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 2.3 | 2.7 | 2.4 | 0.7 | 907.7 | 1,162.7 | 4.7 | 94.9 | 71.0 | 0.4 | 64.3 | 0.4 | 2.4 | 581.4 | 2,898 | 362 |
| Starch | n/a | n/a | 69.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1.5 | n/a | 71 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.4 | 66.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 67 | 8 |
| Sugar (g) | 2.9 | 0.4 | 0.5 | 66.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.5 | 2.9 | 3.7 | 117.4 | 0.0 | 196 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 2.0 | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 0.3 | 2.3 | 3.0 | 0.0 | 0.0 | 0.0 | 34.6 | 6.5 | 4.8 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 52 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine | n/a | 0.7 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 25.5 | 2.7 | 10.8 | 0.0 | 0.0 | 0.0 | 1,064.6 | 238.8 | 270.0 | 0.0 | 28.8 | 20.0 | 0.0 | 0.0 | 1,661 | 208 |
| Vitamin A, RAE (mcg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.4 | 68.4 | 80.0 | 0.0 | 8.6 | 1.1 | 0.0 | 0.0 | 451 | 56 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 61.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.6 | 0.0 | 0.0 | 66 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | n/a | 41.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 67 | 8 |
| Water (g) | 103.2 | 18.3 | 12.9 | 0.0 | 0.5 | 0.0 | 7.6 | 17.9 | 38.1 | 2.2 | 55.2 | 31.2 | 0.3 | 0.0 | 287 | 36 |
| Zinc (mg) | 0.1 | 1.2 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.