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    Nutritional Facts: Lentil Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (384g)
    lentils
    2 quarts (1,896g)
    water
    1 (0g)
    ham bone
    1 medium (110g)
    onions
    1 (61g)
    carrots
    2 stalks (80g)
    celery
    1/4 cup (15g)
    parsley
    1 (3g)
    garlic cloves
    1/2 teaspoon (0g)
    basil
    1/2 teaspoon (0g)
    oregano
    15 ounces (425g)
    diced tomatoes
    2 tablespoons (30g)
    red wine vinegar
    Total 1 serving
    Alanine (g) 4.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 4 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 7.7 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 8 1
    Ash (g) 10.3 1.9 n/a 0.4 0.6 0.6 0.3 0.0 0.0 0.0 2.1 0.1 16 2
    Aspartic acid (g) 11.0 n/a n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.6 n/a 12 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 215.0 56.9 n/a 25.3 20.1 32.0 20.7 5.4 0.8 2.7 42.5 1.8 423 42
    Calories 1,355.5 0.0 n/a 44.0 25.0 12.8 5.4 4.5 0.1 0.4 76.5 5.7 1,530 153
    Calories (kj) 5,671.7 0.0 n/a 182.6 105.5 53.6 22.7 18.7 0.4 1.9 314.7 23.5 6,395 640
    Carbohydrates (g) 230.7 0.0 n/a 10.3 5.8 2.4 0.9 1.0 0.0 0.1 16.5 0.1 268 27
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 2.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 3 0
    Cystine (g) 1.3 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 117.1 0.0 n/a 1.9 1.7 1.3 0.5 0.1 0.0 0.1 5.1 0.0 128 13
    Folate (mcg) 1,839.4 0.0 n/a 20.9 11.6 28.8 22.8 0.1 0.3 0.4 63.8 n/a 1,988 199
    Folate, DFE (mcg) 1,839.4 0.0 n/a 20.9 11.6 28.8 22.8 0.1 0.3 0.4 63.8 n/a 1,988 199
    Folate, food (mcg) 1,839.4 0.0 n/a 20.9 11.6 28.8 22.8 0.1 0.3 0.4 63.8 n/a 1,988 199
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.0 n/a n/a 1.4 0.3 0.4 n/a n/a 0.0 0.0 5.8 n/a 9 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Glucose (dextrose) (g) 0.0 n/a n/a 2.2 0.4 0.4 n/a n/a 0.0 0.0 5.3 n/a 8 1
    Glutamic acid (g) 15.4 n/a n/a 0.3 0.2 0.1 0.0 0.0 0.0 0.0 1.8 n/a 18 2
    Glycine (g) 4.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 4 0
    Histidine (g) 2.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 29.0 0.0 n/a 0.2 0.2 0.2 0.9 0.1 0.0 0.1 1.1 0.1 32 3
    Isoleucine (g) 4.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 4 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 7.2 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 7 1
    Lysine (g) 6.9 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 7 1
    Magnesium (mg) 468.5 19.0 n/a 11.0 7.3 8.8 7.5 0.8 0.3 0.5 46.8 1.2 572 57
    Maltose (g) 1.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Manganese (mg) 5.1 0.0 n/a 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.5 0.0 6 1
    Methionine (g) 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Niacin (mg) 10.0 0.0 n/a 0.1 0.6 0.3 0.2 0.0 0.0 0.0 2.5 n/a 14 1
    Pantothenic acid (mg) 8.2 0.0 n/a 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.4 n/a 9 1
    Phenylalanine (g) 4.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 5 1
    Phosphorus (mg) 1,731.8 0.0 n/a 31.9 21.4 19.2 8.7 4.6 0.2 0.2 102.1 2.4 1,923 192
    Phytosterols n/a n/a n/a 16.5 n/a 4.8 0.8 n/a n/a 0.3 29.8 n/a 52 5
    Polyunsaturated Fat (g) 2.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.4 n/a 3 0
    Potassium (mg) 3,667.2 19.0 n/a 160.6 195.2 208.0 83.1 12.0 1.3 2.1 1,007.8 11.6 5,368 537
    Proline (g) 4.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 4 0
    Protein (g) 99.1 0.0 n/a 1.2 0.6 0.6 0.4 0.2 0.0 0.0 3.7 0.0 106 11
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Saturated Fat (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Selenium (mcg) 31.9 0.0 n/a 0.6 0.1 0.3 0.0 0.4 0.0 0.0 0.0 n/a 33 3
    Serine (g) 4.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 5 0
    Sodium (mg) 23.0 56.9 n/a 4.4 42.1 64.0 8.4 0.5 0.0 0.0 21.3 2.4 223 22
    Starch n/a n/a n/a 0.0 0.9 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Sucrose (g) 5.6 n/a n/a 1.1 2.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 9 1
    Sugar (g) 7.8 0.0 n/a 4.7 2.9 1.5 0.1 0.0 0.0 0.0 11.2 0.0 28 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 3.4 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 4 0
    Threonine (g) 3.5 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 4 0
    Tocopherol, alpha (mg) 1.9 0.0 n/a 0.0 0.4 0.2 0.1 0.0 0.0 0.0 2.3 n/a 5 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 16.2 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.5 n/a 17 2
    Total Fat (g) 4.1 0.0 n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.9 0.0 5 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 2.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 3 0
    Valine (g) 4.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 5 1
    Vitamin A, IU (IU) 149.8 0.0 n/a 2.2 10,190.7 359.2 1,263.6 0.3 23.4 2.8 3,542.3 0.0 15,534 1,553
    Vitamin A, RAE (mcg) 7.7 0.0 n/a 0.0 509.4 17.6 63.2 0.0 1.2 0.1 178.6 0.0 778 78
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 2.1 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.3 n/a 3 0
    Vitamin C (mg) 16.9 0.0 n/a 8.1 3.6 2.5 20.0 0.9 0.1 0.0 58.3 0.1 110 11
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 39.9 1,894.1 n/a 98.0 53.9 76.3 13.2 1.8 0.4 0.0 401.9 28.2 2,608 261
    Zinc (mg) 18.4 0.0 n/a 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.7 0.0 20 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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