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Nutritional Facts: Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (396g)
lentils
2 quarts (1,896g)
water
1 (0g)
ham bone
1 medium (110g)
onions
1 (61g)
carrots
2 stalks (80g)
celery
1/4 cup (15g)
parsley
1 (3g)
garlic cloves
1/2 teaspoon (0g)
basil
1/2 teaspoon (0g)
oregano
15 ounces (425g)
diced tomatoes
2 tablespoons (30g)
red wine vinegar
Total 1 serving
Alanine (g) 1.5 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.8 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 3 0
Ash (g) 3.3 1.9 n/a 0.4 0.6 0.6 0.3 0.0 0.0 0.0 2.1 0.1 9 1
Aspartic acid (g) 4.0 n/a n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.6 n/a 5 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 75.2 56.9 n/a 25.3 20.1 32.0 20.7 5.4 0.8 2.7 42.5 1.8 283 28
Calories 459.4 0.0 n/a 44.0 25.0 12.8 5.4 4.5 0.1 0.4 76.5 5.7 634 63
Calories (kj) 1,928.5 0.0 n/a 182.6 105.5 53.6 22.7 18.7 0.4 1.9 314.7 23.5 2,652 265
Carbohydrates (g) 79.7 0.0 n/a 10.3 5.8 2.4 0.9 1.0 0.0 0.1 16.5 0.1 117 12
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2 0
Cystine (g) 0.5 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 31.3 0.0 n/a 1.9 1.7 1.3 0.5 0.1 0.0 0.1 5.1 0.0 42 4
Folate (mcg) 716.8 0.0 n/a 20.9 11.6 28.8 22.8 0.1 0.3 0.4 63.8 n/a 865 87
Folate, DFE (mcg) 716.8 0.0 n/a 20.9 11.6 28.8 22.8 0.1 0.3 0.4 63.8 n/a 865 87
Folate, food (mcg) 716.8 0.0 n/a 20.9 11.6 28.8 22.8 0.1 0.3 0.4 63.8 n/a 865 87
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.4 0.3 0.4 n/a n/a 0.0 0.0 5.8 n/a 8 1
Galactose n/a n/a n/a 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a 2.2 0.4 0.4 n/a n/a 0.0 0.0 5.3 n/a 8 1
Glutamic acid (g) 5.5 n/a n/a 0.3 0.2 0.1 0.0 0.0 0.0 0.0 1.8 n/a 8 1
Glycine (g) 1.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Histidine (g) 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 13.2 0.0 n/a 0.2 0.2 0.2 0.9 0.1 0.0 0.1 1.1 0.1 16 2
Isoleucine (g) 1.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 2.6 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 3 0
Lysine (g) 2.5 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 3 0
Magnesium (mg) 142.6 19.0 n/a 11.0 7.3 8.8 7.5 0.8 0.3 0.5 46.8 1.2 246 25
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 2.0 0.0 n/a 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.5 0.0 3 0
Methionine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Niacin (mg) 4.2 0.0 n/a 0.1 0.6 0.3 0.2 0.0 0.0 0.0 2.5 n/a 8 1
Pantothenic acid (mg) 2.5 0.0 n/a 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.4 n/a 3 0
Phenylalanine (g) 1.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Phosphorus (mg) 712.8 0.0 n/a 31.9 21.4 19.2 8.7 4.6 0.2 0.2 102.1 2.4 903 90
Phytosterols n/a n/a n/a 16.5 n/a 4.8 0.8 n/a n/a 0.3 29.8 n/a 52 5
Polyunsaturated Fat (g) 0.7 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Potassium (mg) 1,461.2 19.0 n/a 160.6 195.2 208.0 83.1 12.0 1.3 2.1 1,007.8 11.6 3,162 316
Proline (g) 1.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Protein (g) 35.7 0.0 n/a 1.2 0.6 0.6 0.4 0.2 0.0 0.0 3.7 0.0 42 4
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Saturated Fat (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Selenium (mcg) 11.1 0.0 n/a 0.6 0.1 0.3 0.0 0.4 0.0 0.0 0.0 n/a 12 1
Serine (g) 1.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Sodium (mg) 7.9 56.9 n/a 4.4 42.1 64.0 8.4 0.5 0.0 0.0 21.3 2.4 208 21
Starch n/a n/a n/a 0.0 0.9 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Sucrose n/a n/a n/a 1.1 2.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 3 0
Sugar (g) 7.1 0.0 n/a 4.7 2.9 1.5 0.1 0.0 0.0 0.0 11.2 0.0 27 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Threonine (g) 1.3 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.4 0.0 n/a 0.0 0.4 0.2 0.1 0.0 0.0 0.0 2.3 n/a 4 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.5 n/a 1 0
Total Fat (g) 1.5 0.0 n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.9 0.0 3 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Valine (g) 1.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Vitamin A, IU (IU) 31.7 0.0 n/a 2.2 10,190.7 359.2 1,263.6 0.3 23.4 2.8 3,542.3 0.0 15,416 1,542
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 509.4 17.6 63.2 0.0 1.2 0.1 178.6 0.0 770 77
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.7 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Vitamin C (mg) 5.9 0.0 n/a 8.1 3.6 2.5 20.0 0.9 0.1 0.0 58.3 0.1 100 10
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 275.8 1,894.1 n/a 98.0 53.9 76.3 13.2 1.8 0.4 0.0 401.9 28.2 2,844 284
Zinc (mg) 5.0 0.0 n/a 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.7 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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