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Nutritional Facts: Vegetarian Osvo (Osh-Sevo)--Bochari Rice Cholent

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (369g)
tomatoes
1 (182g)
granny smith apples
3 (105g)
apricots
3 (198g)
plums
3 (21g)
dates
1/3 cup (87g)
tomato paste
3 1/2 cups (651g)
risotto rice
1 tablespoon (18g)
coarse salt
Total 1 serving
Alanine (g) 0.1 0.0 0.1 0.1 0.0 0.1 0.9 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 0.0 0.1 1.3 0.0 2 0
Ash (g) 1.8 0.3 0.8 0.7 0.3 2.4 1.3 18.0 26 4
Aspartic acid (g) 0.5 0.1 0.3 0.7 0.0 0.6 1.4 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 36.9 10.9 13.7 11.9 8.3 31.4 6.5 4.3 124 21
Calories 66.4 94.6 50.4 91.1 60.1 71.5 846.3 0.0 1,280 213
Calories (kj) 273.1 396.8 211.1 380.2 250.9 299.3 3,541.4 0.0 5,353 892
Carbohydrates (g) 14.4 25.1 11.7 22.6 16.0 16.5 187.0 0.0 293 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.1 0.1 0.0 0.3 0.5 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Dietary Fiber (g) 4.4 4.4 2.1 2.8 1.7 3.6 n/a 0.0 19 3
Folate (mcg) 55.4 5.5 9.5 9.9 4.0 10.5 384.1 0.0 479 80
Folate, DFE (mcg) 55.4 5.5 9.5 9.9 4.0 10.5 644.5 0.0 739 123
Folate, food (mcg) 55.4 5.5 9.5 9.9 4.0 10.5 13.0 0.0 108 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 371.1 0.0 371 62
Fructose (g) 5.1 10.7 1.0 6.1 4.2 5.1 n/a n/a 32 5
Galactose (g) 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.6 4.4 2.5 10.0 4.2 5.0 n/a n/a 31 5
Glutamic acid (g) 1.6 0.0 0.2 0.1 0.1 1.8 3.0 0.0 7 1
Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.7 0.0 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.4 0.0 1 0
Iron (mg) 1.0 0.2 0.4 0.3 0.2 2.6 9.5 0.1 14 2
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.7 0.0 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.1 0.0 0.0 0.1 1.3 0.0 2 0
Lysine (g) 0.1 0.0 0.1 0.0 0.0 0.1 0.6 0.0 1 0
Magnesium (mg) 40.6 9.1 10.5 13.9 9.2 36.6 52.1 0.2 172 29
Maltose (g) 0.0 0.0 0.1 0.2 0.0 0.2 n/a n/a 0 0
Manganese (mg) 0.4 0.1 0.1 0.1 0.1 0.3 2.3 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.2 0.3 0.0 0.1 0.4 0.0 1 0
Niacin (mg) 2.2 0.2 0.6 0.8 0.3 2.7 9.7 0.0 16 3
Pantothenic acid (mg) 0.3 0.1 0.3 0.3 0.1 0.1 2.6 0.0 4 1
Phenylalanine (g) 0.1 0.0 0.1 0.0 0.0 0.1 0.8 0.0 1 0
Phosphorus (mg) 88.6 20.0 24.2 31.7 13.2 72.4 214.8 0.0 465 77
Phytosterols (mg) 25.8 21.8 18.9 13.9 n/a n/a n/a 0.0 80 13
Polyunsaturated Fat (g) 0.3 0.1 0.1 0.1 0.0 0.1 0.3 0.0 1 0
Potassium (mg) 874.5 194.7 272.0 310.9 139.7 884.7 169.3 1.4 2,847 475
Proline (g) 0.1 0.0 0.1 0.1 0.0 0.1 0.7 0.0 1 0
Protein (g) 3.2 0.5 1.5 1.4 0.5 3.8 15.4 0.0 26 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.1 0.3 0.0 1 0
Selenium (mcg) 0.0 0.0 0.1 0.0 0.6 4.6 48.8 0.0 54 9
Serine (g) 0.1 0.0 0.1 0.0 0.0 0.1 0.8 0.0 1 0
Sodium (mg) 18.5 1.8 1.1 0.0 0.4 689.2 0.0 6,976.4 7,687 1,281
Starch (g) 0.0 0.1 n/a 0.0 n/a 0.2 n/a n/a 0 0
Sucrose (g) 0.0 3.8 6.2 3.1 5.1 0.3 n/a n/a 18 3
Sugar (g) 9.7 18.9 9.7 19.6 13.5 10.6 n/a 0.0 82 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.1 1.1 0.0 1 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.5 0.0 1 0
Tocopherol, alpha (mg) 2.0 0.3 0.9 0.5 0.0 3.8 n/a 0.0 8 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a 0.2 0.0 0.5 n/a n/a 1 0
Total Fat (g) 0.7 0.3 0.4 0.6 0.1 0.4 1.2 0.0 4 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.5 0.0 1 0
Valine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.9 0.0 1 0
Vitamin A, IU (IU) 3,073.8 98.3 2,022.3 683.1 2.1 1,330.5 0.0 0.0 7,210 1,202
Vitamin A, RAE (mcg) 155.0 5.5 100.8 33.7 0.0 66.3 0.0 0.0 361 60
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.1 0.0 0.2 0.4 0.0 1 0
Vitamin C (mg) 50.6 8.4 10.5 18.8 0.1 19.1 0.0 0.0 107 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 348.8 155.7 90.7 172.7 4.4 64.1 446.1 0.0 1,283 214
Zinc (mg) 0.6 0.1 0.2 0.2 0.1 0.5 2.6 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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