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    Nutritional Facts: T-Bone Steaks With North African Spices

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (0g)
    beef steaks
    2 teaspoons (9g)
    olive oil
    1/2 teaspoon (3g)
    salt
    2 teaspoons (4g)
    coriander seeds
    1 teaspoon (2g)
    cumin seeds
    1 teaspoon (2g)
    caraway seeds
    2 teaspoons (2g)
    dried rosemary
    1/2 teaspoon (1g)
    fresh ground black pepper
    1/4 teaspoon (1g)
    ground cinnamon
    1/4 teaspoon (1g)
    turmeric
    1/2 teaspoon (2g)
    canola oil
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Ash n/a 0.0 3.0 0.2 0.2 0.1 0.1 0.1 0.0 0.0 0.0 4 2
    Aspartic acid n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.3 9 5
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 0.1 0.7 25.5 19.6 14.5 28.3 5.1 6.5 1.0 0.0 101 51
    Calories n/a 79.6 0.0 10.7 7.9 7.0 7.3 2.9 1.6 1.9 19.9 139 69
    Calories (kj) n/a 332.9 0.0 44.8 32.9 29.3 30.7 12.1 6.8 8.1 83.2 581 290
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.4 5 3
    Carbohydrates n/a 0.0 0.0 2.0 0.9 1.0 1.4 0.7 0.5 0.4 0.0 7 3
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Dietary Fiber n/a 0.0 0.0 1.5 0.2 0.8 0.9 0.3 0.3 0.1 0.0 4 2
    Folate n/a 0.0 0.0 0.0 0.2 0.2 6.8 0.2 0.0 0.2 0.0 8 4
    Folate, DFE n/a 0.0 0.0 0.0 0.2 0.2 6.8 0.2 0.0 0.2 0.0 8 4
    Folate, food n/a 0.0 0.0 0.0 0.2 0.2 6.8 0.2 0.0 0.2 0.0 8 4
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glutamic acid n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Glycine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Histidine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron n/a 0.1 0.0 0.6 1.4 0.3 0.6 0.1 0.1 0.2 0.0 3 2
    Isoleucine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Lysine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Magnesium n/a 0.0 0.0 11.9 7.7 5.4 4.9 2.0 0.4 1.1 0.0 33 17
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 1 0
    Methionine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat n/a 6.6 0.0 0.5 0.3 0.1 0.1 0.0 0.0 0.0 1.4 9 5
    Niacin n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Pantothenic acid n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Phenylalanine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Phosphorus n/a 0.0 0.0 14.7 10.5 11.9 1.5 1.8 0.4 1.5 0.0 42 21
    Phytosterols n/a 19.9 0.0 1.7 1.4 1.6 1.3 1.1 0.2 0.5 n/a 28 14
    Polyunsaturated Fat n/a 0.9 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.6 2 1
    Potassium n/a 0.1 0.2 45.6 37.5 28.4 21.1 15.3 2.8 13.9 0.0 165 82
    Proline n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Protein n/a 0.0 0.0 0.4 0.4 0.4 0.1 0.1 0.0 0.0 0.0 2 1
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat n/a 1.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 2 1
    Selenium n/a 0.0 0.0 0.9 0.1 0.3 0.1 0.1 0.0 0.0 0.0 2 1
    Serine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Sodium n/a 0.2 1,162.7 1.3 3.5 0.4 1.1 0.2 0.1 0.2 0.0 1,170 585
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Sugar n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, alpha n/a 1.3 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.4 2 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.6 1 0
    Total Fat n/a 9.0 0.0 0.6 0.5 0.3 0.3 0.0 0.0 0.1 2.3 13 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tryptophan n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tyrosine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Valine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Vitamin A, IU n/a 0.0 0.0 0.0 26.7 7.6 69.2 6.3 1.9 0.0 0.0 112 56
    Vitamin A, RAE n/a 0.0 0.0 0.0 1.3 0.4 3.4 0.3 0.1 0.0 0.0 6 3
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C n/a 0.0 0.0 0.8 0.2 0.4 1.4 0.0 0.0 0.1 0.0 3 1
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 0.0 0.0 0.3 0.2 0.2 0.2 0.1 0.1 0.1 0.0 1 1
    Zinc n/a 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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