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Nutritional Facts: T-Bone Steaks With North African Spices

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (0g)
beef steaks
2 teaspoons (9g)
olive oil
1/2 teaspoon (3g)
salt
2 teaspoons (4g)
coriander seeds
1 teaspoon (2g)
cumin seeds
1 teaspoon (2g)
caraway seeds
2 teaspoons (2g)
dried rosemary
1/2 teaspoon (1g)
fresh ground black pepper
1/4 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
turmeric
1/2 teaspoon (2g)
canola oil
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Ash n/a 0.0 3.0 0.2 0.2 0.1 0.1 0.1 0.0 0.0 0.0 4 2
Aspartic acid n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.3 9 5
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.1 0.7 25.5 19.6 14.5 28.3 5.1 6.5 1.0 0.0 101 51
Calories n/a 79.6 0.0 10.7 7.9 7.0 7.3 2.9 1.6 1.9 19.9 139 69
Calories (kj) n/a 332.9 0.0 44.8 32.9 29.3 30.7 12.1 6.8 8.1 83.2 581 290
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.4 5 3
Carbohydrates n/a 0.0 0.0 2.0 0.9 1.0 1.4 0.7 0.5 0.4 0.0 7 3
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.0 0.0 1.5 0.2 0.8 0.9 0.3 0.3 0.1 0.0 4 2
Folate n/a 0.0 0.0 0.0 0.2 0.2 6.8 0.2 0.0 0.2 0.0 8 4
Folate, DFE n/a 0.0 0.0 0.0 0.2 0.2 6.8 0.2 0.0 0.2 0.0 8 4
Folate, food n/a 0.0 0.0 0.0 0.2 0.2 6.8 0.2 0.0 0.2 0.0 8 4
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glutamic acid n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Glycine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Histidine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron n/a 0.1 0.0 0.6 1.4 0.3 0.6 0.1 0.1 0.2 0.0 3 2
Isoleucine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Lysine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Magnesium n/a 0.0 0.0 11.9 7.7 5.4 4.9 2.0 0.4 1.1 0.0 33 17
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Methionine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 6.6 0.0 0.5 0.3 0.1 0.1 0.0 0.0 0.0 1.4 9 5
Niacin n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Pantothenic acid n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Phenylalanine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Phosphorus n/a 0.0 0.0 14.7 10.5 11.9 1.5 1.8 0.4 1.5 0.0 42 21
Phytosterols n/a 19.9 0.0 1.7 1.4 1.6 1.3 1.1 0.2 0.5 n/a 28 14
Polyunsaturated Fat n/a 0.9 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.6 2 1
Potassium n/a 0.1 0.2 45.6 37.5 28.4 21.1 15.3 2.8 13.9 0.0 165 82
Proline n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Protein n/a 0.0 0.0 0.4 0.4 0.4 0.1 0.1 0.0 0.0 0.0 2 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 1.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 2 1
Selenium n/a 0.0 0.0 0.9 0.1 0.3 0.1 0.1 0.0 0.0 0.0 2 1
Serine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Sodium n/a 0.2 1,162.7 1.3 3.5 0.4 1.1 0.2 0.1 0.2 0.0 1,170 585
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Sugar n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 1.3 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.4 2 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.6 1 0
Total Fat n/a 9.0 0.0 0.6 0.5 0.3 0.3 0.0 0.0 0.1 2.3 13 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Valine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin A, IU n/a 0.0 0.0 0.0 26.7 7.6 69.2 6.3 1.9 0.0 0.0 112 56
Vitamin A, RAE n/a 0.0 0.0 0.0 1.3 0.4 3.4 0.3 0.1 0.0 0.0 6 3
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 0.8 0.2 0.4 1.4 0.0 0.0 0.1 0.0 3 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 0.0 0.3 0.2 0.2 0.2 0.1 0.1 0.1 0.0 1 1
Zinc n/a 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1 0

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