Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,814g) rump roast |
1/2 cup (63g) all-purpose flour |
3 tablespoons (41g) vegetable oil |
2 teaspoons (12g) salt |
1 to taste (3g) black pepper |
3 small (210g) onions |
1/2 cup (119g) water |
1/4 cup (63g) barbecue sauce |
1 (3g) garlic cloves |
1/4 teaspoon (1g) dry mustard |
1/4 teaspoon (0g) thyme |
1 (0g) bay leaves |
1 to taste (125g) all-purpose flour |
1 to taste (0g) water |
Total | 1 serving | |
| Alanine (g) | 22.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 23 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 24.3 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 25 | 3 |
| Ash (g) | 18.5 | 0.3 | 0.0 | 12.0 | n/a | 0.7 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 34 | 4 |
| Aspartic acid (g) | 34.2 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 35 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 290.3 | 9.4 | 0.0 | 2.9 | n/a | 48.3 | 3.6 | 7.5 | 5.4 | 1.3 | 0.4 | 0.5 | n/a | n/a | 370 | 46 |
| Calories | 3,592.5 | 227.5 | 360.7 | 0.0 | n/a | 84.0 | 0.0 | 93.8 | 4.5 | 2.5 | 0.1 | 0.2 | n/a | n/a | 4,366 | 546 |
| Calories (kj) | 15,041.4 | 951.9 | 1,509.2 | 0.0 | n/a | 348.6 | 0.0 | 391.3 | 18.7 | 10.6 | 0.4 | 0.8 | n/a | n/a | 18,273 | 2,284 |
| Carbohydrates (g) | 0.0 | 47.7 | 0.0 | 0.0 | n/a | 19.6 | 0.0 | 22.7 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 91 | 11 |
| Cholesterol (mg) | 1,360.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,361 | 170 |
| Copper (mg) | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 4.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 3.6 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Folate (mcg) | 199.6 | 16.3 | 0.0 | 0.0 | n/a | 39.9 | 0.0 | 1.3 | 0.1 | 0.8 | 0.0 | 0.1 | n/a | n/a | 258 | 32 |
| Folate, DFE (mcg) | 199.6 | 16.3 | 0.0 | 0.0 | n/a | 39.9 | 0.0 | 1.3 | 0.1 | 0.8 | 0.0 | 0.1 | n/a | n/a | 258 | 32 |
| Folate, food (mcg) | 199.6 | 16.3 | 0.0 | 0.0 | n/a | 39.9 | 0.0 | 1.3 | 0.1 | 0.8 | 0.0 | 0.1 | n/a | n/a | 258 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 56.4 | 2.2 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 59 | 7 |
| Glycine (g) | 22.9 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 23 | 3 |
| Histidine (g) | 12.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Hydroxyproline (g) | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Iron (mg) | 33.4 | 0.7 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 35 | 4 |
| Isoleucine (g) | 17.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 29.9 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 30 | 4 |
| Lysine (g) | 31.8 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 32 | 4 |
| Magnesium (mg) | 399.2 | 13.8 | 0.0 | 0.1 | n/a | 21.0 | 1.2 | 7.5 | 0.8 | 1.9 | 0.2 | 0.1 | n/a | n/a | 446 | 56 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 9.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Monounsaturated Fat (g) | 95.3 | 0.1 | 11.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 107 | 13 |
| Niacin (mg) | 114.2 | 0.8 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 116 | 14 |
| Pantothenic acid (mg) | 11.0 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 1 |
| Phenylalanine (g) | 14.8 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 15 | 2 |
| Phosphorus (mg) | 3,574.4 | 67.5 | 0.0 | 0.0 | n/a | 60.9 | 0.0 | 10.6 | 4.6 | 4.1 | 0.1 | 0.1 | n/a | n/a | 3,722 | 465 |
| Phytosterols | n/a | n/a | 394.9 | 0.0 | n/a | 31.5 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 427 | 53 |
| Polyunsaturated Fat (g) | 8.4 | 0.3 | 22.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 31 | 4 |
| Potassium (mg) | 5,787.9 | 66.9 | 0.0 | 1.0 | n/a | 306.6 | 1.2 | 130.0 | 12.0 | 3.7 | 0.6 | 0.3 | n/a | n/a | 6,310 | 789 |
| Proline (g) | 17.9 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 19 | 2 |
| Protein (g) | 375.8 | 6.5 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 385 | 48 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 86.8 | 0.1 | 5.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 92 | 12 |
| Selenium (mcg) | 453.6 | 21.2 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.8 | 0.4 | 1.0 | n/a | 0.0 | n/a | n/a | 478 | 60 |
| Serine (g) | 14.8 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 15 | 2 |
| Sodium (mg) | 961.6 | 1.3 | 0.0 | 4,651.0 | n/a | 8.4 | 3.6 | 529.4 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6,156 | 769 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 8.9 | 0.0 | 16.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 25 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 15.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Tocopherol, alpha (mg) | 6.5 | 0.0 | 5.8 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 220.4 | 0.6 | 40.8 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 262 | 33 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 12.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Valine (g) | 18.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 19 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 0.0 | 146.9 | 0.3 | 0.2 | 4.8 | 3.7 | n/a | n/a | 160 | 20 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 8 | 1 |
| Vitamin B-12 (mcg) | 31.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 32 | 4 |
| Vitamin B-6 (mg) | 11.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.5 | 0.0 | 0.4 | 0.9 | 0.0 | 0.2 | 0.0 | n/a | n/a | 17 | 2 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 1,203.3 | 7.5 | 0.0 | 0.0 | n/a | 187.1 | 118.4 | 37.7 | 1.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1,556 | 194 |
| Zinc (mg) | 68.9 | 0.4 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 70 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.