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Nutritional Facts: My Basic Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
rump roast
1/2 cup (63g)
all-purpose flour
3 tablespoons (41g)
vegetable oil
2 teaspoons (12g)
salt
1 to taste (3g)
black pepper
3 small (210g)
onions
1/2 cup (119g)
water
1/4 cup (63g)
barbecue sauce
1 (3g)
garlic cloves
1/4 teaspoon (1g)
dry mustard
1/4 teaspoon (0g)
thyme
1 (0g)
bay leaves
1 to taste (125g)
all-purpose flour
1 to taste (0g)
water
Total 1 serving
Alanine (g) 22.8 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 23 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 24.3 0.3 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 25 3
Ash (g) 18.5 0.3 0.0 12.0 n/a 0.7 0.1 1.9 0.0 0.0 0.0 0.0 n/a n/a 34 4
Aspartic acid (g) 34.2 0.3 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 35 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 290.3 9.4 0.0 2.9 n/a 48.3 3.6 7.5 5.4 1.3 0.4 0.5 n/a n/a 370 46
Calories 3,592.5 227.5 360.7 0.0 n/a 84.0 0.0 93.8 4.5 2.5 0.1 0.2 n/a n/a 4,366 546
Calories (kj) 15,041.4 951.9 1,509.2 0.0 n/a 348.6 0.0 391.3 18.7 10.6 0.4 0.8 n/a n/a 18,273 2,284
Carbohydrates (g) 0.0 47.7 0.0 0.0 n/a 19.6 0.0 22.7 1.0 0.1 0.0 0.0 n/a n/a 91 11
Cholesterol (mg) 1,360.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,361 170
Copper (mg) 1.7 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 4.8 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 5 1
Dietary Fiber (g) 0.0 1.7 0.0 0.0 n/a 3.6 0.0 0.4 0.1 0.1 0.0 0.0 n/a n/a 6 1
Folate (mcg) 199.6 16.3 0.0 0.0 n/a 39.9 0.0 1.3 0.1 0.8 0.0 0.1 n/a n/a 258 32
Folate, DFE (mcg) 199.6 16.3 0.0 0.0 n/a 39.9 0.0 1.3 0.1 0.8 0.0 0.1 n/a n/a 258 32
Folate, food (mcg) 199.6 16.3 0.0 0.0 n/a 39.9 0.0 1.3 0.1 0.8 0.0 0.1 n/a n/a 258 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 2.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 4.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Glutamic acid (g) 56.4 2.2 0.0 0.0 n/a 0.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a 59 7
Glycine (g) 22.9 0.2 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 23 3
Histidine (g) 12.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 12 2
Hydroxyproline (g) 4.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 0
Iron (mg) 33.4 0.7 0.0 0.0 n/a 0.4 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 35 4
Isoleucine (g) 17.1 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 17 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 29.9 0.4 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 30 4
Lysine (g) 31.8 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 32 4
Magnesium (mg) 399.2 13.8 0.0 0.1 n/a 21.0 1.2 7.5 0.8 1.9 0.2 0.1 n/a n/a 446 56
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.4 n/a 0.0 n/a 0.3 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 9.8 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 10 1
Monounsaturated Fat (g) 95.3 0.1 11.3 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 107 13
Niacin (mg) 114.2 0.8 0.0 0.0 n/a 0.2 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 116 14
Pantothenic acid (mg) 11.0 0.3 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 12 1
Phenylalanine (g) 14.8 0.3 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 15 2
Phosphorus (mg) 3,574.4 67.5 0.0 0.0 n/a 60.9 0.0 10.6 4.6 4.1 0.1 0.1 n/a n/a 3,722 465
Phytosterols n/a n/a 394.9 0.0 n/a 31.5 n/a n/a n/a 0.6 n/a n/a n/a n/a 427 53
Polyunsaturated Fat (g) 8.4 0.3 22.3 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 31 4
Potassium (mg) 5,787.9 66.9 0.0 1.0 n/a 306.6 1.2 130.0 12.0 3.7 0.6 0.3 n/a n/a 6,310 789
Proline (g) 17.9 0.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 19 2
Protein (g) 375.8 6.5 0.0 0.0 n/a 2.3 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a 385 48
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 2.6 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Saturated Fat (g) 86.8 0.1 5.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 92 12
Selenium (mcg) 453.6 21.2 0.0 0.0 n/a 1.1 0.0 0.8 0.4 1.0 n/a 0.0 n/a n/a 478 60
Serine (g) 14.8 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 15 2
Sodium (mg) 961.6 1.3 0.0 4,651.0 n/a 8.4 3.6 529.4 0.5 0.1 0.0 0.0 n/a n/a 6,156 769
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 2.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 0.2 0.0 0.0 n/a 8.9 0.0 16.3 0.0 0.0 n/a n/a n/a n/a 25 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 1.4 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 15.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 15 2
Tocopherol, alpha (mg) 6.5 0.0 5.8 0.0 n/a 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 13 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 220.4 0.6 40.8 0.0 n/a 0.2 0.0 0.2 0.0 0.2 0.0 0.0 n/a n/a 262 33
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 2.5 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3 0
Tyrosine (g) 12.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 12 2
Valine (g) 18.7 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 19 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 4.2 0.0 146.9 0.3 0.2 4.8 3.7 n/a n/a 160 20
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.5 0.0 0.0 0.2 0.2 n/a n/a 8 1
Vitamin B-12 (mcg) 31.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 32 4
Vitamin B-6 (mg) 11.1 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 15.5 0.0 0.4 0.9 0.0 0.2 0.0 n/a n/a 17 2
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 1,203.3 7.5 0.0 0.0 n/a 187.1 118.4 37.7 1.8 0.0 0.1 0.0 n/a n/a 1,556 194
Zinc (mg) 68.9 0.4 0.0 0.0 n/a 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 70 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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