Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (213g) potatoes |
2 tablespoons (28g) butter |
1 small (89g) leeks |
1 tablespoon (74g) cooking sherry |
1/2 teaspoon (1g) dry mustard |
1/4 teaspoon (0g) saffron |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
1 cup (245g) canned pumpkin |
1/2 (31g) carrots |
1 1/4 cups (320g) creamed corn |
2 1/2 cups (610g) milk |
1 1/2 cups (170g) muenster cheese |
1 to taste (0g) parsley sprigs |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.7 | 1.1 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Arginine (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 1.5 | n/a | 3 | 1 |
| Ash (g) | 2.3 | 0.6 | 0.9 | 0.2 | 0.0 | 0.0 | 1.5 | 0.1 | 1.4 | 0.3 | 3.1 | 4.4 | 6.2 | n/a | 21 | 5 |
| Aspartic acid (g) | 1.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 1.5 | 2.7 | n/a | 6 | 2 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.6 | 6.8 | 52.5 | 5.9 | 2.7 | 0.2 | 0.4 | 5.1 | 63.7 | 10.1 | 9.6 | 725.9 | 1,215.3 | n/a | 2,124 | 531 |
| Calories | 164.0 | 203.6 | 54.3 | 61.4 | 5.1 | 0.5 | 0.0 | 2.9 | 83.3 | 12.5 | 230.4 | 390.4 | 623.8 | n/a | 1,832 | 458 |
| Calories (kj) | 683.7 | 851.7 | 227.0 | 256.8 | 21.3 | 2.3 | 0.0 | 12.1 | 347.9 | 52.8 | 963.2 | 1,634.8 | 2,612.0 | n/a | 7,665 | 1,916 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 37.2 | 0.0 | 12.6 | 2.0 | 0.3 | 0.1 | 0.0 | 0.7 | 19.8 | 2.9 | 58.0 | 28.4 | 1.9 | n/a | 164 | 41 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.4 | 162.7 | n/a | 309 | 77 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.7 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 7.1 | 0.9 | 3.8 | 0.0 | 0.0 | n/a | 19 | 5 |
| Folate (mcg) | 34.1 | 0.9 | 57.0 | 0.7 | 1.6 | 0.2 | 0.0 | 0.2 | 29.4 | 5.8 | 144.0 | 30.5 | 20.3 | n/a | 325 | 81 |
| Folate, DFE (mcg) | 34.1 | 0.9 | 57.0 | 0.7 | 1.6 | 0.2 | 0.0 | 0.2 | 29.4 | 5.8 | 144.0 | 30.5 | 20.3 | n/a | 325 | 81 |
| Folate, food (mcg) | 34.1 | 0.9 | 57.0 | 0.7 | 1.6 | 0.2 | 0.0 | 0.2 | 29.4 | 5.8 | 144.0 | 30.5 | 20.3 | n/a | 325 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.7 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 1.1 | 4.2 | 9.4 | n/a | 16 | 4 |
| Glycine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.7 | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 1.4 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.0 | 1.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 3.4 | 0.1 | 1.2 | 0.3 | 0.7 | n/a | 10 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.2 | 1.9 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 2.0 | 3.8 | n/a | 7 | 2 |
| Lysine (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.6 | 3.6 | n/a | 6 | 1 |
| Magnesium (mg) | 49.0 | 0.6 | 24.9 | 8.1 | 3.7 | 0.5 | 0.0 | 2.0 | 56.4 | 3.7 | 54.4 | 79.3 | 45.8 | n/a | 328 | 82 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 6.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 6.4 | 14.8 | n/a | 28 | 7 |
| Niacin (mg) | 2.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 3.1 | 0.5 | 0.2 | n/a | 8 | 2 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.6 | 1.9 | 0.3 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.0 | 2.1 | n/a | 4 | 1 |
| Phosphorus (mg) | 121.4 | 6.8 | 31.2 | 14.8 | 8.3 | 0.4 | 0.0 | 1.8 | 85.8 | 10.7 | 163.2 | 567.3 | 793.3 | n/a | 1,805 | 451 |
| Phytosterols (mg) | 10.7 | n/a | n/a | n/a | 1.2 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Polyunsaturated Fat (g) | 0.1 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 1.1 | n/a | 4 | 1 |
| Potassium (mg) | 896.7 | 6.8 | 160.2 | 73.3 | 7.4 | 3.0 | 0.1 | 15.3 | 504.7 | 97.6 | 428.8 | 921.1 | 227.1 | n/a | 3,342 | 836 |
| Proline (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1.9 | 4.4 | n/a | 7 | 2 |
| Protein (g) | 4.3 | 0.2 | 1.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 2.7 | 0.3 | 5.6 | 20.0 | 39.7 | n/a | 75 | 19 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 189.1 | 503.4 | n/a | 883 | 221 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.0 | 0.5 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 13.9 | 32.4 | n/a | 62 | 15 |
| Selenium (mcg) | 0.6 | 0.3 | 0.9 | 0.1 | 2.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 1.3 | 12.2 | 24.6 | n/a | 43 | 11 |
| Serine (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.1 | 2.2 | n/a | 4 | 1 |
| Sodium (mg) | 12.8 | 202.8 | 17.8 | 3.7 | 0.1 | 0.3 | 581.4 | 0.2 | 590.5 | 21.0 | 912.0 | 298.9 | 1,064.5 | n/a | 3,706 | 926 |
| Starch (g) | 32.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 33 | 8 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 8.5 | n/a | n/a | n/a | 10 | 3 |
| Sugar (g) | 1.7 | 0.0 | 3.5 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 8.1 | 1.4 | 10.3 | n/a | 1.9 | n/a | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.9 | 1.5 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.7 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.6 | 0.2 | 0.2 | n/a | 0.4 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 23.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 1.3 | 22.3 | 50.9 | n/a | 99 | 25 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.0 | 1.9 | n/a | 3 | 1 |
| Valine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.3 | 2.5 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 4.3 | 709.7 | 1,483.6 | 0.0 | 0.3 | 0.9 | 0.0 | 6.3 | 38,129.4 | 5,095.3 | 236.8 | 841.8 | 1,715.3 | n/a | 48,224 | 12,056 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 73.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1,906.1 | 254.7 | 12.8 | 201.3 | 505.1 | n/a | 3,148 | 787 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 2.5 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 42.0 | 0.0 | 10.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 10.3 | 1.8 | 14.7 | 9.2 | 0.0 | n/a | 89 | 22 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37.3 | n/a | 54 | 14 |
| Water (g) | 169.0 | 4.5 | 73.9 | 64.1 | 0.1 | 0.0 | 0.0 | 0.1 | 220.4 | 26.9 | 251.9 | 534.9 | 70.8 | n/a | 1,417 | 354 |
| Zinc (mg) | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1.7 | 2.3 | 4.8 | n/a | 10 | 3 |
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