You are in: Home /
Lost? Site Map

Nutritional Facts: Cauliflower Greek Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (588g)
cauliflower
2 quarts (1,896g)
water
1/4 cup (61g)
milk
1 teaspoon (6g)
salt
1/4 cup (54g)
olive oil
1 (58g)
lemons
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.7 n/a 0.1 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 n/a 0.1 0.0 0.0 n/a n/a 1 0
Ash (g) 4.5 1.9 0.4 6.0 0.0 0.2 n/a 13 3
Aspartic acid (g) 1.0 n/a 0.2 0.0 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 129.4 56.9 72.6 1.4 0.5 15.1 n/a 276 69
Calories 147.0 0.0 39.0 0.0 477.4 16.8 n/a 680 170
Calories (kj) 611.5 0.0 163.5 0.0 1,997.5 70.2 n/a 2,843 711
Carbohydrates (g) 29.2 0.0 2.8 0.0 0.0 5.4 n/a 37 9
Cholesterol (mg) 0.0 0.0 8.5 0.0 0.0 0.0 n/a 9 2
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 11.8 0.0 0.0 0.0 0.0 1.6 n/a 13 3
Folate (mcg) 335.2 0.0 3.1 0.0 0.0 6.4 n/a 345 86
Folate, DFE (mcg) 335.2 0.0 3.1 0.0 0.0 6.4 n/a 345 86
Folate, food (mcg) 335.2 0.0 3.1 0.0 0.0 6.4 n/a 345 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.7 n/a n/a n/a n/a n/a n/a 6 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.5 n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 1.5 n/a 0.4 0.0 0.0 n/a n/a 2 0
Glycine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.3 n/a 0.1 0.0 0.0 n/a n/a 0 0
Iron (mg) 2.5 0.0 0.0 0.0 0.3 0.3 n/a 3 1
Isoleucine (g) 0.4 n/a 0.1 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 n/a 0.2 0.0 0.0 n/a n/a 1 0
Lysine (g) 1.3 n/a 0.2 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 88.2 19.0 7.9 0.1 0.0 4.6 n/a 120 30
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.1 n/a 0.1 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.6 0.0 39.4 0.0 n/a 40 10
Niacin (mg) 3.0 0.0 0.1 0.0 0.0 0.1 n/a 3 1
Pantothenic acid (mg) 3.9 0.0 0.2 0.0 0.0 0.1 n/a 4 1
Phenylalanine (g) 0.4 n/a 0.1 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 258.7 0.0 56.7 0.0 0.0 9.3 n/a 325 81
Phytosterols (mg) 105.8 n/a 0.0 0.0 119.3 n/a n/a 225 56
Polyunsaturated Fat (g) 0.1 0.0 0.1 0.0 5.7 0.1 n/a 6 1
Potassium (mg) 1,758.1 19.0 92.1 0.5 0.5 80.0 n/a 1,950 488
Proline (g) 0.4 n/a 0.2 0.0 0.0 n/a n/a 1 0
Protein (g) 11.3 0.0 2.0 0.0 0.0 0.6 n/a 14 3
Retinol (mcg) 0.0 0.0 18.9 0.0 0.0 0.0 n/a 19 5
Riboflavin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.4 0.0 1.4 0.0 7.5 0.0 n/a 9 2
Selenium (mcg) 3.5 0.0 1.2 0.0 0.0 0.2 n/a 5 1
Serine (g) 0.5 n/a 0.1 0.0 0.0 n/a n/a 1 0
Sodium (mg) 176.4 56.9 29.9 2,325.5 1.1 1.2 n/a 2,591 648
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 11.2 0.0 n/a 0.0 0.0 1.5 n/a 13 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.4 n/a 0.1 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.5 0.0 n/a 0.0 7.7 0.1 n/a 8 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a n/a 0.4 n/a n/a 2 0
Total Fat (g) 1.6 0.0 2.2 0.0 54.0 0.2 n/a 58 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 n/a 0.1 0.0 0.0 n/a n/a 0 0
Valine (g) 0.7 n/a 0.1 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 84.2 0.0 0.0 12.8 n/a 97 24
Vitamin A, RAE (mcg) 0.0 0.0 20.1 0.0 0.0 0.6 n/a 21 5
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 283.4 0.0 0.9 0.0 0.0 30.7 n/a 315 79
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 541.4 1,894.1 53.5 0.0 0.0 51.6 n/a 2,541 635
Zinc (mg) 1.6 0.0 0.2 0.0 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cauliflower Greek Style.