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    Nutritional Facts: Cauliflower Greek Style

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (588g)
    cauliflower
    2 quarts (1,896g)
    water
    1/4 cup (61g)
    milk
    1 teaspoon (6g)
    salt
    1/4 cup (54g)
    olive oil
    1 (58g)
    lemons
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.7 n/a 0.1 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 n/a 0.1 0.0 0.0 n/a n/a 1 0
    Ash (g) 4.5 1.9 0.4 6.0 0.0 0.2 n/a 13 3
    Aspartic acid (g) 1.0 n/a 0.2 0.0 0.0 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 129.4 56.9 72.6 1.4 0.5 15.1 n/a 276 69
    Calories 147.0 0.0 39.0 0.0 477.4 16.8 n/a 680 170
    Calories (kj) 611.5 0.0 163.5 0.0 1,997.5 70.2 n/a 2,843 711
    Carbohydrates (g) 29.2 0.0 2.8 0.0 0.0 5.4 n/a 37 9
    Cholesterol (mg) 0.0 0.0 8.5 0.0 0.0 0.0 n/a 9 2
    Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 11.8 0.0 0.0 0.0 0.0 1.6 n/a 13 3
    Folate (mcg) 335.2 0.0 3.1 0.0 0.0 6.4 n/a 345 86
    Folate, DFE (mcg) 335.2 0.0 3.1 0.0 0.0 6.4 n/a 345 86
    Folate, food (mcg) 335.2 0.0 3.1 0.0 0.0 6.4 n/a 345 86
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 5.7 n/a n/a n/a n/a n/a n/a 6 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.5 n/a n/a n/a n/a n/a n/a 6 1
    Glutamic acid (g) 1.5 n/a 0.4 0.0 0.0 n/a n/a 2 0
    Glycine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Histidine (g) 0.3 n/a 0.1 0.0 0.0 n/a n/a 0 0
    Iron (mg) 2.5 0.0 0.0 0.0 0.3 0.3 n/a 3 1
    Isoleucine (g) 0.4 n/a 0.1 0.0 0.0 n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.6 n/a 0.2 0.0 0.0 n/a n/a 1 0
    Lysine (g) 1.3 n/a 0.2 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 88.2 19.0 7.9 0.1 0.0 4.6 n/a 120 30
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.1 n/a 0.1 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.6 0.0 39.4 0.0 n/a 40 10
    Niacin (mg) 3.0 0.0 0.1 0.0 0.0 0.1 n/a 3 1
    Pantothenic acid (mg) 3.9 0.0 0.2 0.0 0.0 0.1 n/a 4 1
    Phenylalanine (g) 0.4 n/a 0.1 0.0 0.0 n/a n/a 0 0
    Phosphorus (mg) 258.7 0.0 56.7 0.0 0.0 9.3 n/a 325 81
    Phytosterols (mg) 105.8 n/a 0.0 0.0 119.3 n/a n/a 225 56
    Polyunsaturated Fat (g) 0.1 0.0 0.1 0.0 5.7 0.1 n/a 6 1
    Potassium (mg) 1,758.1 19.0 92.1 0.5 0.5 80.0 n/a 1,950 488
    Proline (g) 0.4 n/a 0.2 0.0 0.0 n/a n/a 1 0
    Protein (g) 11.3 0.0 2.0 0.0 0.0 0.6 n/a 14 3
    Retinol (mcg) 0.0 0.0 18.9 0.0 0.0 0.0 n/a 19 5
    Riboflavin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.4 0.0 1.4 0.0 7.5 0.0 n/a 9 2
    Selenium (mcg) 3.5 0.0 1.2 0.0 0.0 0.2 n/a 5 1
    Serine (g) 0.5 n/a 0.1 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 176.4 56.9 29.9 2,325.5 1.1 1.2 n/a 2,591 648
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 11.2 0.0 n/a 0.0 0.0 1.5 n/a 13 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.4 n/a 0.1 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.5 0.0 n/a 0.0 7.7 0.1 n/a 8 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.2 n/a n/a n/a 0.4 n/a n/a 2 0
    Total Fat (g) 1.6 0.0 2.2 0.0 54.0 0.2 n/a 58 15
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.3 n/a 0.1 0.0 0.0 n/a n/a 0 0
    Valine (g) 0.7 n/a 0.1 0.0 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 84.2 0.0 0.0 12.8 n/a 97 24
    Vitamin A, RAE (mcg) 0.0 0.0 20.1 0.0 0.0 0.6 n/a 21 5
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 283.4 0.0 0.9 0.0 0.0 30.7 n/a 315 79
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Water (g) 541.4 1,894.1 53.5 0.0 0.0 51.6 n/a 2,541 635
    Zinc (mg) 1.6 0.0 0.2 0.0 0.0 0.0 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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