Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 quarts (3,792g) water |
1 cup (292g) coarse salt |
18 lbs (8,172g) turkey |
1 cup (227g) butter |
1/4 cup (62g) fresh orange juice |
1/4 cup (61g) fresh lemon juice |
2 tablespoons (5g) fresh thyme |
1 tablespoon (6g) orange peel |
1 teaspoon (2g) lemon peel |
3/4 teaspoon (5g) salt |
3/4 teaspoon (2g) pepper |
6 tablespoons (85g) butter |
6 tablespoons (45g) all-purpose flour |
1 to taste (4g) broth |
3 (150g) hard-boiled eggs |
3 tablespoons (42g) brandy |
2 tablespoons (28g) butter |
1 to taste (0g) turkey |
1 1/2 cups (192g) carrots |
1 cup (160g) onions |
1/2 cup (51g) celery |
5 cups (1,185g) water |
1 cup (235g) dry white wine |
0 (0g) leeks |
8 (0g) thyme |
2 teaspoons (2g) fresh thyme |
2 (0g) bay leaves |
2 (4g) whole cloves |
1/4 teaspoon (8g) whole black peppercorns |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 106.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 108 | 9 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 42 | 3 |
| Arginine | n/a | 0.0 | 117.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 119 | 10 |
| Ash (g) | 3.8 | 291.4 | 71.9 | 4.8 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 4.5 | 0.1 | 1.8 | 0.2 | n/a | 1.6 | 0.0 | 0.6 | n/a | 1.9 | 0.6 | 0.4 | 1.2 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 386 | 32 |
| Aspartic acid | n/a | 0.0 | 160.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1.9 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 164 | 14 |
| Beta-sitosterol | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 113.8 | 70.1 | 1,225.8 | 54.5 | 6.8 | 3.7 | 19.4 | 9.7 | 2.7 | 1.1 | 7.6 | 20.4 | 6.7 | n/a | 75.0 | 0.0 | 6.8 | n/a | 63.4 | 36.8 | 20.2 | 35.6 | 21.2 | 0.0 | n/a | 6.5 | 1.0 | 27.1 | n/a | 1,836 | 153 |
| Calories | 0.0 | 0.0 | 13,075.2 | 1,627.6 | 27.9 | 13.4 | 4.8 | 5.8 | 0.9 | 0.0 | 4.3 | 610.9 | 163.8 | n/a | 232.5 | 123.0 | 203.6 | n/a | 78.7 | 64.0 | 8.1 | 0.0 | 192.9 | 0.0 | n/a | 1.6 | 0.4 | 13.6 | n/a | 16,453 | 1,371 |
| Calories (kj) | 0.0 | 0.0 | 54,670.7 | 6,807.7 | 116.6 | 55.5 | 20.3 | 24.3 | 3.9 | 0.0 | 18.1 | 2,555.1 | 685.3 | n/a | 973.5 | 514.6 | 851.7 | n/a | 332.2 | 265.6 | 33.8 | 0.0 | 804.4 | 0.0 | n/a | 6.8 | 1.6 | 56.7 | n/a | 68,798 | 5,733 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.1 | 6.4 | 4.2 | 1.2 | 1.5 | 0.3 | 0.0 | 1.1 | 0.1 | 34.3 | n/a | 1.7 | 0.0 | 0.0 | n/a | 18.4 | 14.9 | 1.5 | 0.0 | 6.1 | 0.0 | n/a | 0.4 | 0.1 | 2.6 | n/a | 95 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | 5,557.0 | 488.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | n/a | 559.5 | 0.0 | 61.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6,849 | 571 |
| Copper (mg) | 0.3 | 0.1 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Cystine | n/a | 0.0 | 18.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.6 | 0.2 | 0.0 | 0.4 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 2.7 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.4 | n/a | 14 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 653.8 | 6.8 | 18.6 | 12.2 | 2.2 | 1.8 | 0.3 | 0.0 | 0.3 | 2.6 | 11.7 | n/a | 66.0 | 0.0 | 0.9 | n/a | 36.5 | 30.4 | 18.2 | 0.0 | 2.4 | 0.0 | n/a | 0.7 | 0.2 | 3.9 | n/a | 869 | 72 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 653.8 | 6.8 | 18.6 | 12.2 | 2.2 | 1.8 | 0.3 | 0.0 | 0.3 | 2.6 | 11.7 | n/a | 66.0 | 0.0 | 0.9 | n/a | 36.5 | 30.4 | 18.2 | 0.0 | 2.4 | 0.0 | n/a | 0.7 | 0.2 | 3.9 | n/a | 869 | 72 |
| Folate, food (mcg) | 0.0 | 0.0 | 653.8 | 6.8 | 18.6 | 12.2 | 2.2 | 1.8 | 0.3 | 0.0 | 0.3 | 2.6 | 11.7 | n/a | 66.0 | 0.0 | 0.9 | n/a | 36.5 | 30.4 | 18.2 | 0.0 | 2.4 | 0.0 | n/a | 0.7 | 0.2 | 3.9 | n/a | 869 | 72 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 2.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 3.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Glutamic acid | n/a | 0.0 | 266.2 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.6 | n/a | 2.5 | 0.0 | 0.1 | n/a | 0.7 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 272 | 23 |
| Glycine | n/a | 0.0 | 100.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 101 | 8 |
| Histidine | n/a | 0.0 | 50.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 51 | 4 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.0 | 116.9 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 1.8 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.3 | 0.1 | 0.4 | n/a | 124 | 10 |
| Isoleucine | n/a | 0.0 | 83.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 85 | 7 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 129.7 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 132 | 11 |
| Lysine | n/a | 0.0 | 151.8 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 154 | 13 |
| Magnesium (mg) | 37.9 | 2.9 | 1,797.8 | 4.5 | 6.8 | 3.7 | 7.7 | 1.3 | 0.3 | 0.0 | 2.9 | 1.7 | 9.9 | n/a | 15.0 | 0.0 | 0.6 | n/a | 23.0 | 16.0 | 5.6 | 11.9 | 23.5 | 0.0 | n/a | 2.6 | 0.1 | 11.1 | n/a | 1,987 | 166 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | 5 | 0 |
| Methionine | n/a | 0.0 | 46.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 48 | 4 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 237.0 | 47.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 0.0 | n/a | 6.1 | 0.0 | 6.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 315 | 26 |
| Niacin (mg) | 0.0 | 0.0 | 333.8 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.9 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 338 | 28 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 65.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 2.1 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 70 | 6 |
| Phenylalanine | n/a | 0.0 | 65.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 67 | 6 |
| Phosphorus (mg) | 0.0 | 0.0 | 14,546.2 | 54.5 | 10.5 | 4.9 | 5.1 | 1.3 | 0.2 | 0.0 | 2.7 | 20.4 | 48.6 | n/a | 258.0 | 1.7 | 6.8 | n/a | 67.2 | 46.4 | 12.1 | 0.0 | 42.3 | 0.0 | n/a | 1.7 | 0.1 | 4.4 | n/a | 15,135 | 1,261 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.7 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10.8 | n/a | 42 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 161.8 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.2 | n/a | 2.1 | 0.0 | 0.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 175 | 15 |
| Potassium (mg) | 37.9 | 23.4 | 21,737.5 | 54.5 | 124.0 | 62.8 | 29.2 | 12.7 | 3.2 | 0.4 | 22.9 | 20.4 | 48.1 | n/a | 189.0 | 0.8 | 6.8 | n/a | 614.4 | 233.6 | 131.3 | 11.9 | 167.0 | 0.0 | n/a | 9.7 | 0.6 | 46.3 | n/a | 23,589 | 1,966 |
| Proline | n/a | 0.0 | 77.6 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 79 | 7 |
| Protein (g) | 0.0 | 0.0 | 1,668.7 | 1.9 | 0.4 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 4.6 | n/a | 18.9 | 0.0 | 0.2 | n/a | 1.8 | 1.8 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 1,701 | 142 |
| Retinol (mcg) | 0.0 | 0.0 | 163.4 | 1,523.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | n/a | 222.0 | 0.0 | 190.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2,671 | 223 |
| Riboflavin (mg) | 0.0 | 0.0 | 12.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 14 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 184.7 | 116.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.8 | 0.1 | n/a | 4.9 | 0.0 | 14.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 365 | 30 |
| Selenium (mcg) | 0.0 | 0.3 | 1,994.0 | 2.3 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 15.3 | n/a | 46.2 | 0.0 | 0.3 | n/a | 0.2 | 0.8 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 2,061 | 172 |
| Serine | n/a | 0.0 | 73.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 76 | 6 |
| Sodium (mg) | 113.8 | 113,173.4 | 5,311.8 | 1,620.8 | 0.6 | 0.6 | 0.4 | 0.2 | 0.1 | 1,744.1 | 0.3 | 608.3 | 0.9 | n/a | 186.0 | 0.4 | 202.8 | n/a | 132.5 | 6.4 | 40.4 | 35.6 | 11.8 | 0.0 | n/a | 0.1 | 0.0 | 10.2 | n/a | 123,202 | 10,267 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.9 | 1.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.1 | 5.2 | 1.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.7 | n/a | 0.0 | n/a | 9.1 | 6.8 | 0.9 | 0.0 | 2.3 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 28 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 5.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
| Threonine | n/a | 0.0 | 72.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 74 | 6 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 28.6 | 5.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 1.5 | n/a | 0.7 | n/a | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 40 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 655.4 | 184.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 69.1 | 0.4 | n/a | 15.9 | 0.0 | 23.0 | n/a | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 950 | 79 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 6.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.5 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| TransFatty acids | n/a | n/a | n/a | 7.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.8 | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Tryptophan | n/a | 0.0 | 18.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 19 | 2 |
| Tyrosine | n/a | 0.0 | 63.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 65 | 5 |
| Valine | n/a | 0.0 | 86.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 89 | 7 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 490.3 | 5,672.7 | 124.0 | 3.7 | 228.0 | 25.2 | 1.0 | 0.0 | 9.4 | 2,129.1 | 0.0 | n/a | 780.0 | 0.0 | 709.7 | n/a | 32,075.5 | 3.2 | 226.7 | 0.0 | 0.0 | 0.0 | n/a | 76.0 | 7.4 | 22.3 | n/a | 42,584 | 3,549 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 163.4 | 1,552.7 | 6.2 | 0.0 | 11.4 | 1.3 | 0.1 | 0.0 | 0.5 | 582.8 | 0.0 | n/a | 223.5 | 0.0 | 194.3 | n/a | 1,603.2 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.4 | 1.1 | n/a | 4,356 | 363 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 32.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 35 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 33.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 34 | 3 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 31.0 | 23.6 | 7.7 | 8.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11.3 | 11.8 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.1 | 3.4 | n/a | 104 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 408.6 | 136.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | n/a | 130.5 | n/a | 17.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 743 | 62 |
| Water (g) | 3,788.2 | 0.6 | 5,753.1 | 36.0 | 54.7 | 56.3 | 3.1 | 4.4 | 1.6 | 0.0 | 0.2 | 13.5 | 5.4 | n/a | 111.9 | 24.0 | 4.5 | n/a | 169.5 | 142.6 | 48.2 | 1,183.8 | 204.3 | 0.0 | n/a | 1.0 | 0.0 | 0.3 | n/a | 11,607 | 967 |
| Zinc (mg) | 0.0 | 0.3 | 179.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 184 | 15 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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