Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (170g) unsalted butter |
1/2 cup (170g) honey |
3 tablespoons (18g) orange peel |
3 tablespoons (0g) lime zest |
2 tablespoons (5g) fresh thyme |
4 teaspoons (12g) chilies |
1 tablespoon (6g) ground cumin |
1 teaspoon (6g) salt |
2 tablespoons (28g) butter |
4 1/2 cups (720g) onions |
0 (0g) turkey |
2 cups (256g) carrots |
2 cups (202g) celery & leaves |
1 1/2 cups (270g) plum tomatoes |
9 cups (2,160g) low sodium chicken broth |
1 cup (240g) low sodium chicken broth |
1/2 cup (63g) all-purpose flour |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.2 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.3 | 1 | 0 |
| Ash (g) | 0.1 | 0.3 | 0.1 | n/a | 0.2 | 0.1 | 0.5 | 6.0 | 0.6 | 2.5 | n/a | 2.5 | 1.5 | 1.4 | 4.3 | 0.5 | 0.3 | 21 | 1 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.5 | 0.2 | 0.4 | n/a | n/a | 0.3 | 2 | 0 |
| Beta-sitosterol (mg) | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.9 | 10.2 | 29.0 | n/a | 19.4 | 2.2 | 55.9 | 1.4 | 6.8 | 165.6 | n/a | 84.5 | 80.8 | 27.0 | 86.4 | 9.6 | 9.4 | 629 | 39 |
| Calories | 1,220.7 | 515.3 | 17.5 | n/a | 4.8 | 4.8 | 22.5 | 0.0 | 203.6 | 288.0 | n/a | 105.0 | 32.3 | 48.6 | 345.6 | 38.4 | 227.5 | 3,075 | 192 |
| Calories (kj) | 5,105.8 | 2,156.0 | 72.9 | n/a | 20.3 | 20.0 | 94.0 | 0.0 | 851.7 | 1,195.2 | n/a | 442.9 | 135.3 | 199.8 | 1,447.2 | 160.8 | 951.9 | 12,854 | 803 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 139.7 | 4.5 | n/a | 1.2 | 1.1 | 2.7 | 0.0 | 0.0 | 67.2 | n/a | 24.5 | 6.0 | 10.5 | 25.9 | 2.9 | 47.7 | 334 | 21 |
| Cholesterol (mg) | 366.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 427 | 27 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.2 | 1.1 | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 1.9 | n/a | 0.7 | 0.2 | 0.6 | 0.0 | 0.0 | 12.2 | n/a | 7.2 | 3.2 | 3.2 | 0.0 | 0.0 | 1.7 | 31 | 2 |
| Folate (mcg) | 5.1 | 3.4 | 5.4 | n/a | 2.2 | 2.8 | 0.6 | 0.0 | 0.9 | 136.8 | n/a | 48.6 | 72.7 | 40.5 | 0.0 | 0.0 | 16.3 | 335 | 21 |
| Folate, DFE (mcg) | 5.1 | 3.4 | 5.4 | n/a | 2.2 | 2.8 | 0.6 | 0.0 | 0.9 | 136.8 | n/a | 48.6 | 72.7 | 40.5 | 0.0 | 0.0 | 16.3 | 335 | 21 |
| Folate, food (mcg) | 5.1 | 3.4 | 5.4 | n/a | 2.2 | 2.8 | 0.6 | 0.0 | 0.9 | 136.8 | n/a | 48.6 | 72.7 | 40.5 | 0.0 | 0.0 | 16.3 | 335 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 69.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.3 | n/a | 1.4 | 1.0 | 3.7 | n/a | n/a | n/a | 85 | 5 |
| Galactose | n/a | 5.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | 7 | 0 |
| Glucose (dextrose) | n/a | 60.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.2 | n/a | 1.5 | 1.1 | 3.4 | n/a | n/a | n/a | 81 | 5 |
| Glutamic acid (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.9 | n/a | 0.9 | 0.2 | 1.2 | n/a | n/a | 2.2 | 7 | 0 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Iron (mg) | 0.0 | 0.7 | 0.1 | n/a | 0.8 | 0.1 | 4.0 | 0.0 | 0.0 | 1.5 | n/a | 0.8 | 0.4 | 0.7 | 4.5 | 0.5 | 0.7 | 15 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.4 | 1 | 0 |
| Lysine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Magnesium (mg) | 3.4 | 3.4 | 4.0 | n/a | 7.7 | 3.0 | 22.0 | 0.1 | 0.6 | 72.0 | n/a | 30.7 | 22.2 | 29.7 | 21.6 | 2.4 | 13.8 | 236 | 15 |
| Maltose | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | n/a | 0.4 | 0.2 | 0.3 | n/a | n/a | 0.4 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 35.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 6.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 5.9 | 0.7 | 0.1 | 50 | 3 |
| Niacin (mg) | 0.1 | 0.2 | 0.2 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.8 | n/a | 2.5 | 0.6 | 1.6 | 29.6 | 3.3 | 0.8 | 40 | 3 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.7 | 0.5 | 0.2 | n/a | n/a | 0.3 | 3 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.3 | 1 | 0 |
| Phosphorus (mg) | 40.9 | 6.8 | 3.8 | n/a | 5.1 | 5.5 | 29.9 | 0.0 | 6.8 | 208.8 | n/a | 89.6 | 48.5 | 64.8 | 648.0 | 72.0 | 67.5 | 1,298 | 81 |
| Phytosterols | n/a | n/a | 6.1 | n/a | n/a | n/a | 4.1 | 0.0 | n/a | 108.0 | n/a | n/a | 12.1 | 18.9 | n/a | n/a | n/a | 149 | 9 |
| Polyunsaturated Fat (g) | 5.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.1 | n/a | 0.3 | 0.2 | 0.2 | 2.7 | 0.3 | 0.3 | 10 | 1 |
| Potassium (mg) | 40.9 | 88.1 | 38.2 | n/a | 29.2 | 40.8 | 107.3 | 0.5 | 6.8 | 1,051.2 | n/a | 819.2 | 525.2 | 639.9 | 1,857.6 | 206.4 | 66.9 | 5,518 | 345 |
| Proline (g) | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 1 | 0 |
| Protein (g) | 1.4 | 0.5 | 0.3 | n/a | 0.3 | 0.2 | 1.1 | 0.0 | 0.2 | 7.9 | n/a | 2.4 | 1.4 | 2.4 | 43.2 | 4.8 | 6.5 | 73 | 5 |
| Retinol (mcg) | 1,142.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,333 | 83 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 87.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 14.6 | 0.3 | n/a | 0.1 | 0.1 | 0.1 | 3.9 | 0.4 | 0.1 | 107 | 7 |
| Selenium (mcg) | 1.7 | 1.4 | 0.2 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.3 | 3.6 | n/a | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 21.2 | 30 | 2 |
| Serine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | 1 | 0 |
| Sodium (mg) | 18.7 | 6.8 | 0.5 | n/a | 0.4 | 0.8 | 10.1 | 2,325.5 | 202.8 | 28.8 | n/a | 176.6 | 161.6 | 13.5 | 648.0 | 72.0 | 1.3 | 3,667 | 229 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.7 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.1 | n/a | 9.2 | 0.2 | 0.0 | n/a | n/a | n/a | 18 | 1 |
| Sugar (g) | 0.1 | 139.2 | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 30.5 | n/a | 12.1 | 3.7 | 7.1 | 2.8 | 0.3 | 0.2 | 197 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.7 | 0.1 | n/a | 1.7 | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 138.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.3 | 0.0 | 23.0 | 0.7 | n/a | 0.6 | 0.3 | 0.5 | 13.0 | 1.4 | 0.6 | 180 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Vitamin A, IU (IU) | 4,254.5 | 0.0 | 75.6 | n/a | 228.0 | 141.5 | 76.2 | 0.0 | 709.7 | 14.4 | n/a | 42,767.4 | 907.0 | 2,249.1 | 0.0 | 0.0 | 0.0 | 51,423 | 3,214 |
| Vitamin A, RAE (mcg) | 1,164.5 | 0.0 | 3.8 | n/a | 11.4 | 7.1 | 3.8 | 0.0 | 194.3 | 0.0 | n/a | 2,137.6 | 44.4 | 113.4 | 0.0 | 0.0 | 0.0 | 3,680 | 230 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.2 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.4 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.8 | 24.5 | n/a | 7.7 | 29.1 | 0.5 | 0.0 | 0.0 | 53.3 | n/a | 15.1 | 6.3 | 37.0 | 0.0 | 0.0 | 0.0 | 174 | 11 |
| Vitamin D (IU) | 102.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119 | 7 |
| Water (g) | 30.5 | 29.0 | 13.1 | n/a | 3.1 | 10.5 | 0.5 | 0.0 | 4.5 | 641.6 | n/a | 226.0 | 192.8 | 255.2 | 2,073.6 | 230.4 | 7.5 | 3,718 | 232 |
| Zinc (mg) | 0.2 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | n/a | 0.6 | 0.3 | 0.5 | 2.2 | 0.2 | 0.4 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.