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Nutritional Facts: Vegetable Bean Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
1 cup (149g)
red bell peppers
1 cup (149g)
green bell peppers
1 cup (149g)
orange bell peppers
1 1/2 cups (240g)
diced onions
6 (18g)
garlic cloves
1 medium (196g)
zucchini
1 teaspoon (2g)
paprika
1/2 teaspoon (0g)
Mrs. Dash table blend seasoning
2 tablespoons (12g)
cumin
2 1/2 tablespoons (20g)
chili powder
2 tablespoons (11g)
unsweetened cocoa powder
1 1/2 cups (258g)
black beans
1 1/2 cups (257g)
pinto beans
1 1/2 cups (360g)
chickpeas
28 ounces (794g)
no-salt-added tomato puree
28 ounces (794g)
no-salt-added diced tomatoes
1/4 cup (15g)
flat leaf parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.1 0.1 1.0 1.0 0.8 0.4 0.3 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.1 0.2 0.1 0.1 0.0 n/a n/a 0.1 0.1 1.4 1.3 1.7 0.3 0.2 0.0 6 1
Ash (g) 0.0 0.7 0.6 0.7 0.8 0.3 1.1 0.2 n/a 0.9 2.4 0.6 3.0 3.0 5.8 10.2 6.4 0.3 37 5
Aspartic acid (g) 0.0 0.4 0.3 0.4 0.2 0.1 0.3 0.1 n/a n/a 0.3 0.2 2.8 2.9 2.1 1.6 1.3 0.0 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24.8 n/a 0.0 n/a 0.0 0.0 0.0 25 4
Calcium (mg) 0.3 10.4 14.9 10.4 55.2 32.6 31.4 5.3 n/a 111.7 66.0 13.8 69.7 118.0 115.2 142.9 246.1 20.7 1,065 152
Calories 238.7 46.2 29.8 46.2 96.0 26.8 33.3 6.5 n/a 45.0 56.4 24.6 340.6 366.8 428.4 301.6 135.0 5.4 2,227 318
Calories (kj) 998.7 192.2 125.2 192.2 398.4 112.1 137.2 27.2 n/a 188.0 235.8 102.8 1,424.2 1,539.0 1,789.2 1,254.2 571.6 22.7 9,311 1,330
Carbohydrates (g) 0.0 9.0 6.9 9.0 22.4 6.0 6.1 1.2 n/a 5.3 9.9 6.3 61.2 67.3 81.4 71.3 31.8 0.9 396 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 n/a 0.1 0.2 0.4 0.5 0.6 0.6 2.3 0.5 0.0 6 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.2 0.2 0.1 0.1 0.0 1 0
Dietary Fiber (g) 0.0 3.1 2.5 3.1 4.1 0.4 2.0 0.8 n/a 1.3 7.0 3.6 22.4 23.1 15.8 15.1 7.9 0.5 113 16
Folate (mcg) 0.0 68.5 14.9 68.5 45.6 0.5 47.0 1.1 n/a 1.2 5.6 3.5 384.4 441.2 241.2 87.3 63.5 22.8 1,497 214
Folate, DFE (mcg) 0.0 68.5 14.9 68.5 45.6 0.5 47.0 1.1 n/a 1.2 5.6 3.5 384.4 441.2 241.2 87.3 63.5 22.8 1,497 214
Folate, food (mcg) 0.0 68.5 14.9 68.5 45.6 0.5 47.0 1.1 n/a 1.2 5.6 3.5 384.4 441.2 241.2 87.3 63.5 22.8 1,497 214
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.4 1.7 3.4 3.1 n/a 2.7 0.2 n/a n/a 0.9 n/a n/a 0.0 n/a 18.9 10.1 n/a 44 6
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.9 1.7 2.9 4.7 n/a 2.1 0.1 n/a n/a 0.4 n/a n/a 0.0 n/a 19.4 8.7 n/a 43 6
Glutamic acid (g) 0.0 0.3 0.3 0.3 0.6 0.1 0.3 0.1 n/a n/a 0.3 0.3 3.5 3.7 3.1 5.2 3.8 0.0 22 3
Glycine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.1 0.1 0.9 0.9 0.7 0.2 0.2 0.0 4 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.6 0.6 0.5 0.2 0.1 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.6 0.5 0.6 0.5 0.3 0.7 0.5 n/a 8.0 3.5 1.5 5.4 5.4 4.9 14.1 7.7 0.9 55 8
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.1 1.0 1.1 0.8 0.2 0.2 0.0 4 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.1 0.1 0.1 0.1 0.0 n/a n/a 0.1 0.1 1.8 2.0 1.3 0.4 0.2 0.0 6 1
Lysine (g) 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.1 0.1 1.6 1.6 1.2 0.4 0.2 0.0 6 1
Magnesium (mg) 0.0 17.9 14.9 17.9 24.0 4.5 35.3 4.1 n/a 43.9 29.8 53.9 180.6 128.3 104.4 182.6 87.3 7.5 937 134
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.2 0.2 0.3 0.3 0.3 0.0 n/a 0.4 0.3 0.4 1.1 1.2 2.2 1.3 0.6 0.0 9 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.3 0.2 0.1 0.1 0.0 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.7 0.6 0.5 0.1 0.3 0.9 0.2 0.2 0.0 24 3
Niacin (mg) 0.0 1.5 0.7 1.5 0.3 0.1 0.9 0.2 n/a 0.5 2.3 0.2 1.3 0.8 0.5 11.6 5.7 0.2 28 4
Pantothenic acid (mg) 0.0 0.5 0.1 0.5 0.3 0.1 0.4 0.1 n/a n/a 0.2 0.0 0.6 0.5 1.1 3.5 0.9 0.1 9 1
Phenylalanine (g) 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.1 0.1 1.2 1.4 1.0 0.3 0.2 0.0 5 1
Phosphorus (mg) 0.0 38.7 29.8 38.7 69.6 27.5 74.5 7.2 n/a 59.9 60.0 79.3 361.2 377.1 324.0 317.5 150.8 8.7 2,025 289
Phytosterols (mg) 59.7 n/a 13.4 n/a 36.0 n/a n/a 4.0 n/a 8.2 16.6 n/a n/a n/a n/a n/a n/a 0.8 139 20
Polyunsaturated Fat (g) 2.8 0.1 0.1 0.1 0.0 0.0 0.2 0.2 n/a 0.4 1.6 0.0 0.6 0.6 1.8 0.7 0.4 0.0 10 1
Potassium (mg) 0.3 314.4 260.8 314.4 350.4 72.2 511.6 52.4 n/a 214.6 390.0 164.6 915.9 1,118.3 619.2 3,484.7 1,492.4 83.1 10,359 1,480
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.3 0.1 1.0 1.3 0.7 0.3 0.1 0.0 4 1
Protein (g) 0.0 1.5 1.3 1.5 2.6 1.1 2.4 0.3 n/a 2.1 2.7 2.1 22.9 23.1 17.8 13.1 6.2 0.4 101 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.2 0.0 n/a 0.0 0.2 0.0 0.2 0.2 0.1 0.6 0.4 0.0 2 0
Saturated Fat (g) 3.7 0.0 0.1 0.0 0.1 0.0 0.2 0.0 n/a 0.2 0.5 0.9 0.4 0.3 0.4 0.2 0.1 0.0 7 1
Selenium (mcg) 0.0 0.1 0.0 0.1 1.2 2.6 0.4 0.1 n/a 0.6 4.1 1.5 3.1 15.9 10.1 5.6 0.8 0.0 46 7
Serine (g) 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.1 1.2 1.4 0.9 0.3 0.2 0.0 5 1
Sodium (mg) 0.5 6.0 4.5 6.0 9.6 3.1 15.7 1.6 n/a 20.2 328.0 2.3 2.6 2.6 1,076.4 222.3 79.4 8.4 1,789 256
Starch n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 38.9 n/a n/a n/a n/a 39 6
Sucrose n/a 0.0 0.2 0.0 2.4 n/a 0.1 0.0 n/a n/a 0.2 n/a n/a 0.9 n/a 0.0 0.1 n/a 4 1
Sugar (g) 0.0 6.3 3.6 6.3 10.2 0.2 4.9 0.2 n/a 0.3 1.4 0.2 n/a 0.9 n/a 38.3 18.9 0.1 92 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 222.2 n/a 0.0 n/a 0.0 0.0 0.0 222 32
Thiamin (mg) 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.6 0.5 0.1 0.2 0.4 0.0 2 0
Threonine (g) 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.1 0.1 1.0 0.8 0.7 0.3 0.3 0.0 4 1
Tocopherol, alpha (mg) 3.9 2.4 0.6 2.4 0.0 0.0 0.2 0.7 n/a 0.4 7.6 0.0 n/a 2.4 n/a 15.6 5.4 0.1 42 6
Tocopherol, beta (mg) 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.2 0.0 0.2 0.0 n/a n/a 0.1 n/a n/a 0.7 n/a n/a n/a n/a 1.9 0.4 0.1 4 1
Total Fat (g) 27.0 0.4 0.3 0.4 0.2 0.1 0.6 0.3 n/a 2.7 2.9 1.5 1.4 1.7 4.1 1.7 1.0 0.1 46 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.3 0.2 0.1 0.1 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.6 0.5 0.4 0.2 0.2 0.0 2 0
Valine (g) 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.1 0.1 1.2 1.3 0.7 0.3 0.1 0.0 4 1
Vitamin A, IU (IU) 0.0 4,665.2 551.3 4,665.2 4.8 1.6 392.0 1,132.8 n/a 152.4 5,930.0 0.0 15.5 0.0 75.6 4,048.3 928.8 1,263.6 23,827 3,404
Vitamin A, RAE (mcg) 0.0 233.9 26.8 233.9 0.0 0.0 19.6 56.6 n/a 7.7 296.6 0.0 0.0 0.0 3.6 206.4 47.6 63.2 1,196 171
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.4 0.3 0.4 0.3 0.2 0.3 0.0 n/a 0.1 0.4 0.0 0.2 0.6 1.7 1.0 0.9 0.0 7 1
Vitamin C (mg) 0.0 190.3 119.8 190.3 17.8 5.6 35.1 0.0 n/a 0.9 0.1 0.0 0.0 2.1 13.7 84.1 73.8 20.0 754 108
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 137.4 139.9 137.4 213.9 10.5 185.8 0.3 n/a 1.0 2.2 0.3 169.6 161.5 250.9 697.6 748.4 13.2 2,870 410
Zinc (mg) 0.0 0.4 0.2 0.4 0.4 0.2 0.6 0.1 n/a 0.6 0.9 0.7 2.9 2.5 3.8 2.9 1.1 0.2 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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