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Nutritional Facts: Roasted Salmon With Orange-Herb Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (184g)
oranges
1 large (150g)
onions
1 1/2 tablespoons (20g)
olive oil
6 (1,908g)
salmon fillets
3 tablespoons (2g)
fresh dill
1/2 cup (124g)
orange juice
1/4 cup (25g)
green onions
1 1/2 tablespoons (22g)
fresh lemon juice
1 to taste (0g)
orange slices
Total 1 serving
Alanine (g) 0.1 0.0 0.0 25.0 0.0 0.0 0.0 n/a n/a 25 4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.2 0.0 24.6 0.0 0.1 0.0 n/a n/a 25 4
Ash (g) 0.8 0.5 0.0 29.0 0.0 0.5 0.2 0.0 n/a 31 5
Aspartic acid (g) 0.2 0.1 0.0 49.1 0.0 0.1 0.0 n/a n/a 50 8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 73.6 34.5 0.2 133.6 3.5 13.6 18.0 1.3 n/a 278 46
Calories 86.5 60.0 179.0 2,423.2 0.7 55.8 8.0 4.9 n/a 2,818 470
Calories (kj) 362.5 249.0 749.0 10,150.6 3.0 233.1 33.8 20.1 n/a 11,801 1,967
Carbohydrates (g) 21.6 14.0 0.0 0.0 0.1 12.9 1.8 1.5 n/a 52 9
Cholesterol (mg) 0.0 0.0 0.0 877.7 0.0 0.0 0.0 0.0 n/a 878 146
Copper (mg) 0.1 0.1 0.0 1.2 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 3.0 0.0 0.0 n/a n/a n/a 3 1
Dietary Fiber (g) 4.4 2.6 0.0 0.0 0.0 0.2 0.7 0.1 n/a 8 1
Folate (mcg) 55.2 28.5 0.0 76.3 2.5 37.2 16.0 4.4 n/a 220 37
Folate, DFE (mcg) 55.2 28.5 0.0 76.3 2.5 37.2 16.0 4.4 n/a 220 37
Folate, food (mcg) 55.2 28.5 0.0 76.3 2.5 37.2 16.0 4.4 n/a 220 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.9 n/a n/a n/a n/a n/a 0.2 n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a n/a 0.2 n/a 3 1
Glutamic acid (g) 0.2 0.4 0.0 55.4 0.0 0.0 0.1 n/a n/a 56 9
Glycine (g) 0.2 0.0 0.0 24.1 0.0 0.0 0.0 n/a n/a 24 4
Histidine (g) 0.0 0.0 0.0 10.4 0.0 0.0 0.0 n/a n/a 10 2
Iron (mg) 0.2 0.3 0.1 7.3 0.1 0.2 0.4 0.0 n/a 9 1
Isoleucine (g) 0.0 0.0 0.0 18.2 0.0 0.0 0.0 n/a n/a 18 3
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 29.8 0.0 0.0 0.0 n/a n/a 30 5
Lysine (g) 0.1 0.1 0.0 33.6 0.0 0.0 0.0 n/a n/a 34 6
Magnesium (mg) 18.4 15.0 0.0 515.2 0.9 13.6 5.0 1.3 n/a 569 95
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 11.0 0.0 0.0 0.0 n/a n/a 11 2
Monounsaturated Fat (g) 0.0 0.0 14.8 25.7 0.0 0.0 0.0 0.0 n/a 41 7
Niacin (mg) 0.5 0.2 0.0 152.5 0.0 0.5 0.1 0.0 n/a 154 26
Pantothenic acid (mg) 0.5 0.2 0.0 19.7 0.0 0.2 0.0 0.0 n/a 21 3
Phenylalanine (g) 0.1 0.0 0.0 16.1 0.0 0.0 0.0 n/a n/a 16 3
Phosphorus (mg) 25.8 43.5 0.0 4,979.9 1.1 21.1 9.3 1.8 n/a 5,082 847
Phytosterols n/a 22.5 44.8 n/a n/a n/a n/a n/a n/a 67 11
Polyunsaturated Fat (g) 0.0 0.0 2.1 15.5 0.0 0.0 0.0 0.0 n/a 18 3
Potassium (mg) 333.0 219.0 0.2 6,983.3 12.3 248.0 69.0 22.8 n/a 7,888 1,315
Proline (g) 0.1 0.0 0.0 16.5 0.0 0.1 0.0 n/a n/a 17 3
Protein (g) 1.7 1.7 0.0 391.1 0.1 0.9 0.5 0.1 n/a 396 66
Retinol (mcg) 0.0 0.0 0.0 667.8 0.0 0.0 0.0 0.0 n/a 668 111
Riboflavin (mg) 0.1 0.0 0.0 2.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.0 0.1 2.8 15.5 0.0 0.0 0.0 0.0 n/a 18 3
Selenium (mcg) 0.9 0.8 0.0 599.1 n/a 0.1 0.2 0.0 n/a 601 100
Serine (g) 0.1 0.0 0.0 17.3 0.0 0.0 0.0 n/a n/a 17 3
Sodium (mg) 0.0 6.0 0.4 1,431.0 1.0 1.2 4.0 0.2 n/a 1,444 241
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 1.5 n/a n/a n/a n/a n/a 0.1 n/a 2 0
Sugar (g) 17.2 6.4 0.0 0.0 n/a 10.4 0.6 0.6 n/a 35 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 1.5 0.0 0.1 0.0 0.0 n/a 2 0
Threonine (g) 0.0 0.0 0.0 20.3 0.0 0.0 0.0 n/a n/a 20 3
Tocopherol, alpha (mg) 0.3 0.0 2.9 7.6 n/a 0.0 0.1 0.0 n/a 11 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.2 20.3 84.0 0.0 0.2 0.0 0.1 n/a 105 17
Trans-monoenoic Fat n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.6 n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 4.2 0.0 0.0 0.0 n/a n/a 4 1
Tyrosine (g) 0.0 0.0 0.0 14.2 0.0 0.0 0.0 n/a n/a 14 2
Valine (g) 0.1 0.0 0.0 21.0 0.0 0.0 0.0 n/a n/a 21 4
Vitamin A, IU (IU) 414.0 3.0 0.0 2,232.4 128.8 248.0 249.3 1.3 n/a 3,277 546
Vitamin A, RAE (mcg) 20.2 0.0 0.0 667.8 6.4 12.4 12.5 0.0 n/a 719 120
Vitamin B-12 (mcg) 0.0 0.0 0.0 79.2 0.0 0.0 0.0 0.0 n/a 79 13
Vitamin B-6 (mg) 0.1 0.2 0.0 11.7 0.0 0.0 0.0 0.0 n/a 12 2
Vitamin C (mg) 97.9 11.1 0.0 0.0 1.4 62.0 4.7 8.6 n/a 186 31
Vitamin D (IU) 0.0 0.0 0.0 8,299.8 0.0 0.0 0.0 0.0 n/a 8,300 1,383
Water (g) 159.6 133.7 0.0 1,440.9 1.4 109.5 22.5 20.4 n/a 1,888 315
Zinc (mg) 0.1 0.3 0.0 7.4 0.0 0.1 0.1 0.0 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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