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Nutritional Facts: Easy Scalloped Potatoes and Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (1,278g)
potatoes
1 medium (110g)
onions
21 1/2 ounces (609g)
condensed cream of mushroom soup
1/2 (0g)
water
1/2 lb (227g)
cooked ham
Total 1 serving
Alanine (g) 0.8 0.0 0.4 n/a 3.6 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.3 0.1 0.4 n/a 3.9 6 1
Ash (g) 13.8 0.4 11.8 n/a 2.4 28 5
Aspartic acid (g) 6.0 0.1 0.7 n/a 5.5 12 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 153.4 25.3 73.1 n/a 31.7 283 47
Calories 984.1 44.0 517.5 n/a 618.8 2,164 361
Calories (kj) 4,102.4 182.6 2,161.4 n/a 2,588.5 9,035 1,506
Carbohydrates (g) 223.3 10.3 40.9 n/a 0.0 274 46
Cholesterol (mg) 0.0 0.0 0.0 n/a 213.1 213 36
Copper (mg) 1.4 0.0 0.9 n/a 0.2 3 0
Cystine (g) 0.3 0.0 0.1 n/a 0.8 1 0
Dietary Fiber (g) 28.1 1.9 0.0 n/a 0.0 30 5
Folate (mcg) 204.5 20.9 12.2 n/a 22.7 260 43
Folate, DFE (mcg) 204.5 20.9 12.2 n/a 22.7 260 43
Folate, food (mcg) 204.5 20.9 12.2 n/a 22.7 260 43
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 3.5 1.4 n/a n/a n/a 5 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.2 2.2 n/a n/a n/a 6 1
Glutamic acid (g) 4.4 0.3 2.2 n/a 9.2 16 3
Glycine (g) 0.7 0.0 0.3 n/a 3.4 4 1
Histidine (g) 0.4 0.0 0.2 n/a 2.3 3 0
Iron (mg) 10.0 0.2 6.8 n/a 2.3 19 3
Isoleucine (g) 0.8 0.0 0.5 n/a 2.8 4 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.2 0.0 0.8 n/a 4.8 7 1
Lysine (g) 1.3 0.0 0.5 n/a 5.4 7 1
Magnesium (mg) 293.9 11.0 24.4 n/a 49.9 379 63
Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.0 0.1 0.5 n/a 0.1 3 0
Methionine (g) 0.4 0.0 0.2 n/a 1.6 2 0
Monounsaturated Fat (g) 0.0 0.0 6.8 n/a 17.9 25 4
Niacin (mg) 13.5 0.1 2.6 n/a 10.4 27 4
Pantothenic acid (mg) 3.8 0.1 1.4 n/a 1.4 7 1
Phenylalanine (g) 1.0 0.0 0.5 n/a 2.4 4 1
Phosphorus (mg) 728.5 31.9 158.3 n/a 596.1 1,515 252
Phytosterols (mg) 63.9 16.5 n/a n/a n/a 80 13
Polyunsaturated Fat (g) 0.5 0.0 8.7 n/a 3.8 13 2
Potassium (mg) 5,380.4 160.6 377.5 n/a 797.9 6,716 1,119
Proline (g) 0.8 0.0 0.8 n/a 2.7 4 1
Protein (g) 25.8 1.2 9.8 n/a 60.8 98 16
Retinol (mcg) 0.0 0.0 48.7 n/a 6.8 56 9
Riboflavin (mg) 0.4 0.0 0.3 n/a 0.7 1 0
Saturated Fat (g) 0.3 0.0 8.4 n/a 14.7 23 4
Selenium (mcg) 3.8 0.6 14.6 n/a 102.7 122 20
Serine (g) 0.9 0.0 0.5 n/a 2.5 4 1
Sodium (mg) 76.7 4.4 4,274.0 n/a 136.0 4,491 749
Starch (g) 197.3 0.0 n/a n/a n/a 197 33
Sucrose (g) 2.2 1.1 n/a n/a n/a 3 1
Sugar (g) 10.0 4.7 8.9 n/a 0.0 24 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.0 0.1 0.3 n/a 1.4 3 0
Threonine (g) 0.8 0.0 0.4 n/a 2.7 4 1
Tocopherol, alpha (mg) 0.1 0.0 4.9 n/a 0.5 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.2 0.1 35.9 n/a 39.9 77 13
Tryptophan (g) 0.3 0.0 0.1 n/a 0.7 1 0
Tyrosine (g) 0.6 0.0 0.4 n/a 2.0 3 1
Valine (g) 1.3 0.0 0.5 n/a 3.3 5 1
Vitamin A, IU (IU) 25.6 2.2 176.6 n/a 22.7 227 38
Vitamin A, RAE (mcg) 0.0 0.0 48.7 n/a 6.8 56 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 1.5 2 0
Vitamin B-6 (mg) 3.8 0.1 0.0 n/a 0.9 5 1
Vitamin C (mg) 251.8 8.1 0.0 n/a 0.7 261 43
Vitamin D (IU) 0.0 0.0 0.0 n/a 74.8 75 12
Water (g) 1,014.0 98.0 510.5 n/a 124.8 1,747 291
Zinc (mg) 3.7 0.2 1.2 n/a 6.7 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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