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Nutritional Facts: Accidental Grilled Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
2 tablespoons (31g)
lemon juice
2 tablespoons (27g)
olive oil
2 teaspoons (0g)
lemon pepper
2 (220g)
vidalia onions
4 large (92g)
mushroom caps
1 cup (0g)
mayonnaise
1 to taste (0g)
hot sauce
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 5.8 n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 6.8 n/a 0.0 n/a 0.2 0.1 n/a n/a n/a n/a 7 1
Ash (g) 5.4 0.1 0.0 n/a 0.8 0.8 n/a n/a n/a n/a 7 1
Aspartic acid (g) 9.4 n/a 0.0 n/a 0.2 0.2 n/a n/a n/a n/a 10 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 23.6 1.8 0.3 n/a 50.6 2.8 n/a n/a n/a n/a 79 13
Calories 538.1 6.7 238.7 n/a 88.0 20.2 n/a n/a n/a n/a 892 149
Calories (kj) 2,251.4 27.8 998.7 n/a 365.2 85.6 n/a n/a n/a n/a 3,729 621
Campesterol n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 2.1 0.0 n/a 20.5 3.0 n/a n/a n/a n/a 26 4
Cholesterol (mg) 302.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 302 50
Copper (mg) 0.1 0.0 0.0 n/a 0.1 0.3 n/a n/a n/a n/a 1 0
Cystine (g) 1.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.0 n/a 3.7 0.9 n/a n/a n/a n/a 5 1
Folate (mcg) 18.9 6.1 0.0 n/a 41.8 15.6 n/a n/a n/a n/a 82 14
Folate, DFE (mcg) 18.9 6.1 0.0 n/a 41.8 15.6 n/a n/a n/a n/a 82 14
Folate, food (mcg) 18.9 6.1 0.0 n/a 41.8 15.6 n/a n/a n/a n/a 82 14
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 0.3 n/a n/a 2.8 0.2 n/a n/a n/a n/a 3 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a 4.3 1.4 n/a n/a n/a n/a 6 1
Glutamic acid (g) 14.8 n/a 0.0 n/a 0.6 0.3 n/a n/a n/a n/a 16 3
Glycine (g) 4.4 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 5 1
Histidine (g) 3.7 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 4 1
Iron (mg) 1.7 0.0 0.2 n/a 0.5 0.5 n/a n/a n/a n/a 3 0
Isoleucine (g) 4.9 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 5 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.3 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 8 1
Lysine (g) 9.6 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 10 2
Magnesium (mg) 122.7 1.8 0.0 n/a 22.0 8.3 n/a n/a n/a n/a 155 26
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0 0
Methionine (g) 2.6 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3 0
Monounsaturated Fat (g) 3.6 0.0 19.7 n/a 0.0 0.0 n/a n/a n/a n/a 23 4
Niacin (mg) 49.2 0.0 0.0 n/a 0.3 3.3 n/a n/a n/a n/a 53 9
Pantothenic acid (mg) 6.7 0.0 0.0 n/a 0.3 1.4 n/a n/a n/a n/a 8 1
Phenylalanine (g) 4.0 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 4 1
Phosphorus (mg) 991.2 2.4 0.0 n/a 63.8 79.1 n/a n/a n/a n/a 1,137 189
Phytosterols n/a n/a 59.7 n/a 33.0 n/a n/a n/a n/a n/a 93 15
Polyunsaturated Fat (g) 1.9 0.0 2.8 n/a 0.0 0.1 n/a n/a n/a n/a 5 1
Potassium (mg) 1,746.4 31.4 0.3 n/a 321.2 292.6 n/a n/a n/a n/a 2,392 399
Proline (g) 3.2 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 3 1
Protein (g) 100.2 0.1 0.0 n/a 2.4 2.8 n/a n/a n/a n/a 106 18
Retinol (mcg) 42.5 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 42 7
Riboflavin (mg) 0.5 0.0 0.0 n/a 0.1 0.4 n/a n/a n/a n/a 1 0
Saturated Fat (g) 2.7 0.0 3.7 n/a 0.1 0.0 n/a n/a n/a n/a 7 1
Selenium (mcg) 151.0 0.0 0.0 n/a 1.1 8.6 n/a n/a n/a n/a 161 27
Serine (g) 3.8 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 4 1
Sodium (mg) 547.5 0.3 0.5 n/a 8.8 4.6 n/a n/a n/a n/a 562 94
Starch n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a 2.2 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 0.8 0.0 n/a 9.3 1.8 n/a n/a n/a n/a 12 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0 0
Threonine (g) 4.5 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.9 0.0 3.9 n/a 0.0 0.0 n/a n/a n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 12.2 0.1 27.0 n/a 0.2 0.3 n/a n/a n/a n/a 40 7
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 3.6 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Valine (g) 5.2 n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 141.6 1.8 0.0 n/a 4.4 0.0 n/a n/a n/a n/a 148 25
Vitamin A, RAE (mcg) 42.5 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 42 7
Vitamin B-12 (mcg) 0.9 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 3.5 0.0 0.0 n/a 0.3 0.1 n/a n/a n/a n/a 4 1
Vitamin C (mg) 5.7 11.8 0.0 n/a 16.3 1.9 n/a n/a n/a n/a 36 6
Vitamin D (IU) 23.6 0.0 0.0 n/a 0.0 6.4 n/a n/a n/a n/a 30 5
Water (g) 357.7 28.2 0.0 n/a 196.0 85.1 n/a n/a n/a n/a 667 111
Zinc (mg) 2.7 0.0 0.0 n/a 0.4 0.5 n/a n/a n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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