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Nutritional Facts: Lemon Chickpea Quinoa Burger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  540 ml (544g)
chickpeas
1/3 cup (53g)
red onions
1/4 cup (15g)
fresh parsley
2 (6g)
garlic cloves
1 tablespoon (6g)
lemon zest
1 tablespoon (15g)
lemon juice
1 teaspoon (0g)
coriander
1 1/2 teaspoons (9g)
salt
1 1/2 teaspoons (3g)
pepper
1 (50g)
eggs
1/2 cup (85g)
quinoa
1/4 cup (20g)
rolled oats
Total 1 serving
Alanine (g) 1.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 0.5 0.1 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.5 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 0.9 0.2 4 1
Ash (g) 8.8 0.2 0.3 0.1 0.0 0.0 0.0 9.0 0.2 0.5 2.0 0.4 21 5
Aspartic acid (g) 3.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.7 1.0 0.2 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 174.2 12.3 20.7 10.9 8.0 0.9 0.2 2.2 15.3 28.0 40.0 10.5 323 81
Calories 647.7 21.3 5.4 8.9 2.8 3.4 0.1 0.0 8.7 71.5 312.8 76.7 1,159 290
Calories (kj) 2,705.3 88.4 22.7 37.4 11.8 13.9 0.3 0.0 36.2 299.5 1,308.2 321.2 4,845 1,211
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 123.1 5.0 0.9 2.0 1.0 1.1 0.0 0.0 2.2 0.4 54.5 13.7 204 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 186 47
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 2 0
Cystine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2 0.1 1 0
Dietary Fiber (g) 24.0 0.9 0.5 0.1 0.6 0.0 0.0 0.0 0.9 0.0 6.0 2.0 35 9
Folate (mcg) 364.7 10.1 22.8 0.2 0.8 3.1 0.2 0.0 0.6 23.5 156.4 6.5 589 147
Folate, DFE (mcg) 364.7 10.1 22.8 0.2 0.8 3.1 0.2 0.0 0.6 23.5 156.4 6.5 589 147
Folate, food (mcg) 364.7 10.1 22.8 0.2 0.8 3.1 0.2 0.0 0.6 23.5 156.4 6.5 589 147
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 1.0 n/a n/a n/a 0.2 n/a n/a 0.0 0.2 n/a 0.0 1 0
Glutamic acid (g) 4.7 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.8 1.6 0.6 8 2
Glycine (g) 1.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0.6 0.1 2 1
Histidine (g) 0.7 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0.3 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 7.3 0.1 0.9 0.1 0.0 0.0 0.0 0.0 0.3 0.9 3.9 0.9 15 4
Isoleucine (g) 1.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.4 0.1 2 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 0.7 0.2 3 1
Lysine (g) 1.8 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 0.7 0.1 3 1
Magnesium (mg) 157.9 5.3 7.5 1.5 0.9 0.9 0.1 0.1 5.9 6.0 167.5 27.9 381 95
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 3.3 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.4 0.0 1.7 0.7 6 2
Methionine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0.3 0.0 1 0
Monounsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 1.4 0.4 5 1
Niacin (mg) 0.8 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.2 3 1
Pantothenic acid (mg) 1.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.7 0.2 4 1
Phenylalanine (g) 1.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.5 0.1 2 1
Phosphorus (mg) 489.9 15.5 8.7 9.2 0.7 1.2 0.2 0.0 5.5 99.0 388.5 83.0 1,101 275
Phytosterols n/a 8.0 0.8 n/a 2.1 n/a 0.0 0.0 3.2 n/a n/a n/a 14 4
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 2.8 0.5 7 2
Potassium (mg) 936.2 77.8 83.1 24.1 9.6 15.7 1.7 0.7 45.9 69.0 478.6 73.3 1,816 454
Proline (g) 1.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.7 0.1 2 1
Protein (g) 26.9 0.6 0.4 0.4 0.1 0.1 0.0 0.0 0.4 6.3 12.0 2.7 50 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 80 20
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 1 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.6 0.2 3 1
Selenium (mcg) 15.2 0.3 0.0 0.9 0.0 0.0 0.0 0.0 0.2 15.4 7.2 5.9 45 11
Serine (g) 1.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 0.5 0.1 3 1
Sodium (mg) 1,627.5 2.1 8.4 1.0 0.4 0.2 0.1 3,488.2 0.7 71.0 4.3 1.2 5,205 1,301
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 44.4 11.7 56 14
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.2 1 0
Sugar n/a 2.3 0.1 0.1 0.3 0.4 0.0 0.0 0.0 0.2 n/a 0.2 3 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1 0
Threonine (g) 1.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.4 0.1 2 0
Tocopherol, alpha n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.1 0.1 3 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.3 0.0 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.2 0.3 3.9 0.0 4 1
Total Fat (g) 6.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 4.8 5.2 1.3 18 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 1 0
Tyrosine (g) 0.7 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0.2 0.1 1 0
Valine (g) 1.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 0.5 0.1 2 1
Vitamin A, IU (IU) 114.3 1.1 1,263.6 0.5 3.0 0.9 21.6 0.0 18.9 270.0 11.9 0.0 1,706 426
Vitamin A, RAE (mcg) 5.4 0.0 63.2 0.0 0.2 0.0 1.1 0.0 0.9 80.0 0.9 0.0 152 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Vitamin B-6 (mg) 2.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 3 1
Vitamin C (mg) 20.7 3.9 20.0 1.9 7.7 5.9 0.1 0.0 0.0 0.0 n/a 0.0 60 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 41 10
Water (g) 379.3 47.5 13.2 3.5 4.9 14.1 0.3 0.0 0.4 38.1 11.3 2.2 515 129
Zinc (mg) 5.8 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.6 2.6 0.7 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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