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Nutritional Facts: All-Purpose Rub for Meat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (50g)
white sugar
4 tablespoons (72g)
salt
1 tablespoon (7g)
paprika
2 tablespoons (13g)
mustard powder
1/2 teaspoon (1g)
ground black pepper
1 pinch (0g)
dried oregano
1 pinch (0g)
dried thyme
Total 1 serving
Alanine n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.2 0.0 0.0 n/a 0 0
Ash (g) 0.0 71.9 0.5 0.5 0.1 0.0 0.0 73 18
Aspartic acid n/a 0.0 0.2 0.3 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 17.3 15.6 33.5 5.1 0.3 4.7 77 19
Calories 195.0 0.0 19.2 64.0 2.9 0.0 0.7 282 70
Calories (kj) 815.5 0.0 80.3 267.9 12.1 0.2 2.9 1,179 295
Carbohydrates (g) 50.4 0.0 3.7 3.5 0.7 0.0 0.2 59 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 2.4 1.5 0.3 0.0 0.1 4 1
Folate (mcg) 0.0 0.0 3.3 20.4 0.2 0.0 0.7 25 6
Folate, DFE (mcg) 0.0 0.0 3.3 20.4 0.2 0.0 0.7 25 6
Folate, food (mcg) 0.0 0.0 3.3 20.4 0.2 0.0 0.7 25 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.5 0.0 0.0 0.0 n/a 0 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.2 0.4 0.0 0.0 n/a 1 0
Glutamic acid n/a 0.0 0.2 0.7 0.0 0.0 n/a 1 0
Glycine n/a 0.0 0.1 0.2 0.0 0.0 n/a 0 0
Histidine n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Iron (mg) 0.0 0.2 1.4 1.2 0.1 0.0 0.3 3 1
Isoleucine n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.1 0.3 0.0 0.0 0.0 0 0
Lysine n/a 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Magnesium (mg) 0.0 0.7 12.1 46.6 2.0 0.0 0.6 62 16
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.3 0.1 0.0 0.0 1 0
Methionine n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 2.8 0.0 0.0 0.0 3 1
Niacin (mg) 0.0 0.0 0.7 0.6 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0 0
Phenylalanine n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Phosphorus (mg) 0.0 0.0 21.4 104.3 1.8 0.0 0.5 128 32
Phytosterols n/a 0.0 11.9 14.9 1.1 0.0 0.4 28 7
Polyunsaturated Fat (g) 0.0 0.0 0.5 1.3 0.0 0.0 0.0 2 0
Potassium (mg) 1.0 5.8 155.0 93.0 15.3 0.2 2.0 272 68
Proline n/a 0.0 0.2 0.4 0.0 0.0 n/a 1 0
Protein (g) 0.0 0.0 1.0 3.3 0.1 0.0 0.0 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0 0
Selenium (mcg) 0.3 0.1 0.4 26.2 0.1 0.0 0.0 27 7
Serine n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Sodium (mg) 0.5 27,905.8 4.6 1.6 0.2 0.0 0.1 27,913 6,978
Sucrose (g) 50.3 n/a 0.1 0.5 0.0 0.0 n/a 51 13
Sugar (g) 50.3 0.0 0.7 0.9 0.0 0.0 0.0 52 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 2.0 0.6 0.0 0.0 0.0 3 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 2.5 0.1 0.0 n/a 3 1
Total Fat (g) 0.0 0.0 0.9 4.6 0.0 0.0 0.0 5 1
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Valine n/a 0.0 0.1 0.2 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 3,349.3 3.9 6.3 0.3 9.5 3,369 842
Vitamin A, RAE (mcg) 0.0 0.0 167.5 0.3 0.3 0.0 0.5 169 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.1 0.9 0.0 0.0 0.1 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 0.1 0.8 0.7 0.1 0.0 0.0 2 0
Zinc (mg) 0.0 0.1 0.3 0.8 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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