Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 large (1,248g) green cabbage |
2 tablespoons (28g) butter |
1 medium (110g) onions |
1/4 lb (114g) mushrooms |
1 1/2 cups (300g) pearl barley |
1/2 (24g) lemons, juice of |
1/2 teaspoon (1g) paprika |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground black pepper |
1/4 cup (15g) flat leaf parsley |
2 cups (480g) beef stock |
3/4 cup (173g) sour cream |
1 tablespoon (1g) fresh dill |
Total | 1 serving | |
Alanine (g) | 0.5 | 0.0 | 0.0 | 0.2 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.9 | 0.0 | 0.1 | 0.1 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 3 | 0 |
Ash (g) | 8.0 | 0.6 | 0.4 | 1.0 | 3.3 | 0.1 | 0.1 | 3.0 | 0.0 | 0.3 | 5.0 | 1.5 | 0.0 | 23 | 0 |
Aspartic acid (g) | 1.5 | 0.0 | 0.1 | 0.2 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 4 | 0 |
Beta-sitosterol | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 499.2 | 6.8 | 25.3 | 3.4 | 87.0 | 1.4 | 2.6 | 0.7 | 2.5 | 20.7 | 28.8 | 189.8 | 1.2 | 869 | 0 |
Calories | 312.0 | 203.6 | 44.0 | 25.0 | 1,056.0 | 5.3 | 3.2 | 0.0 | 1.4 | 5.4 | 33.6 | 332.9 | 0.2 | 2,023 | 0 |
Calories (kj) | 1,285.4 | 851.7 | 182.6 | 105.8 | 4,419.0 | 21.8 | 13.6 | 0.0 | 6.0 | 22.7 | 139.2 | 1,395.5 | 1.0 | 8,444 | 0 |
Campesterol | n/a | 0.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Carbohydrates (g) | 72.4 | 0.0 | 10.3 | 3.7 | 233.2 | 1.7 | 0.6 | 0.0 | 0.4 | 0.9 | 0.2 | 5.0 | 0.0 | 328 | 0 |
Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.7 | 0.0 | 151 | 0 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 31.2 | 0.0 | 1.9 | 1.1 | 46.8 | 0.1 | 0.4 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 82 | 0 |
Folate (mcg) | 536.6 | 0.9 | 20.9 | 19.3 | 69.0 | 4.8 | 0.6 | 0.0 | 0.1 | 22.8 | 9.6 | 12.1 | 0.8 | 698 | 0 |
Folate, DFE (mcg) | 536.6 | 0.9 | 20.9 | 19.3 | 69.0 | 4.8 | 0.6 | 0.0 | 0.1 | 22.8 | 9.6 | 12.1 | 0.8 | 698 | 0 |
Folate, food (mcg) | 536.6 | 0.9 | 20.9 | 19.3 | 69.0 | 4.8 | 0.6 | 0.0 | 0.1 | 22.8 | 9.6 | 12.1 | 0.8 | 698 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 18.1 | n/a | 1.4 | 0.2 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 20 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 20.8 | n/a | 2.2 | 1.7 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 25 | 0 |
Glutamic acid (g) | 3.7 | 0.1 | 0.3 | 0.4 | 7.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 13 | 0 |
Glycine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
Histidine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 5.9 | 0.0 | 0.2 | 0.6 | 7.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.9 | 0.8 | 0.3 | 0.0 | 17 | 0 |
Isoleucine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6.0 | n/a | 6 | 0 |
Leucine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 3 | 0 |
Lysine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 2 | 0 |
Magnesium (mg) | 149.8 | 0.6 | 11.0 | 10.2 | 237.0 | 1.4 | 2.0 | 0.0 | 1.0 | 7.5 | 9.6 | 17.3 | 0.3 | 448 | 0 |
Maltose (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 2.0 | 0.0 | 0.1 | 0.1 | 4.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 6.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 8.7 | 0.0 | 16 | 0 |
Niacin (mg) | 2.9 | 0.0 | 0.1 | 4.1 | 13.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 3.7 | 0.2 | 0.0 | 25 | 0 |
Pantothenic acid (mg) | 2.6 | 0.0 | 0.1 | 1.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 6 | 0 |
Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
Phosphorus (mg) | 324.5 | 6.8 | 31.9 | 97.8 | 663.0 | 1.9 | 3.6 | 0.0 | 0.9 | 8.7 | 62.4 | 198.4 | 0.4 | 1,400 | 0 |
Phytosterols (mg) | 137.3 | n/a | 16.5 | n/a | n/a | n/a | 2.0 | 0.0 | 0.5 | 0.8 | n/a | n/a | n/a | 157 | 0 |
Polyunsaturated Fat (g) | 0.2 | 0.9 | 0.0 | 0.2 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 5 | 0 |
Potassium (mg) | 2,121.6 | 6.8 | 160.6 | 361.8 | 840.0 | 24.7 | 26.2 | 0.2 | 7.6 | 83.1 | 259.2 | 243.2 | 4.1 | 4,139 | 0 |
Proline (g) | 0.6 | 0.0 | 0.0 | 0.1 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 5 | 0 |
Protein (g) | 16.0 | 0.2 | 1.2 | 3.5 | 29.7 | 0.1 | 0.2 | 0.0 | 0.1 | 0.4 | 5.5 | 3.6 | 0.0 | 60 | 0 |
Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 300.2 | 0.0 | 491 | 0 |
Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.4 | 14.6 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 19.8 | 0.0 | 36 | 0 |
Selenium (mcg) | 3.7 | 0.3 | 0.6 | 10.6 | 113.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | 4.5 | n/a | 136 | 0 |
Serine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 2 | 0 |
Sodium (mg) | 224.6 | 202.8 | 4.4 | 5.7 | 27.0 | 0.2 | 0.8 | 1,162.7 | 0.1 | 8.4 | 1,785.6 | 138.0 | 0.3 | 3,561 | 0 |
Starch (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.0 | n/a | 1.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Sugar (g) | 39.9 | 0.0 | 4.7 | 2.3 | 2.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 6.0 | n/a | 56 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.8 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Threonine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 1.9 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 4 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0 | 0 |
Total Fat (g) | 1.2 | 23.0 | 0.1 | 0.4 | 3.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 34.0 | 0.0 | 64 | 0 |
Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
Valine (g) | 0.5 | 0.0 | 0.0 | 0.3 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 1,223.0 | 709.7 | 2.2 | 0.0 | 66.0 | 1.4 | 566.4 | 0.0 | 3.1 | 1,263.6 | 0.0 | 1,074.7 | 42.9 | 4,953 | 0 |
Vitamin A, RAE (mcg) | 62.4 | 194.3 | 0.0 | 0.0 | 3.0 | 0.0 | 28.3 | 0.0 | 0.2 | 63.2 | 0.0 | 303.6 | 2.1 | 657 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 1.5 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Vitamin C (mg) | 456.8 | 0.0 | 8.1 | 2.4 | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | 20.0 | 0.0 | 1.6 | 0.5 | 499 | 0 |
Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 49 | 0 |
Water (g) | 1,150.4 | 4.5 | 98.0 | 105.2 | 30.3 | 22.2 | 0.1 | 0.0 | 0.1 | 13.2 | 468.2 | 128.4 | 0.5 | 2,021 | 0 |
Zinc (mg) | 2.2 | 0.0 | 0.2 | 0.6 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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