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Nutritional Facts: Lamb Chops With Caper Orange Garlic Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (46g)
capers
4 teaspoons (8g)
orange zest
3 (9g)
garlic cloves
2 tablespoons (27g)
olive oil
4 (380g)
lamb loin chops
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine n/a n/a 0.0 0.0 3.7 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.1 0.0 3.7 0.0 4 1
Ash (g) 3.7 0.1 0.1 0.0 3.2 1.5 9 2
Aspartic acid n/a n/a 0.0 0.0 5.5 0.0 6 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 18.3 12.9 16.3 0.3 57.0 0.4 105 26
Calories 10.5 7.8 13.4 238.7 1,178.0 0.0 1,448 362
Calories (kj) 44.0 32.4 56.1 998.7 4,928.6 0.0 6,060 1,515
Carbohydrates (g) 2.2 2.0 3.0 0.0 0.0 0.0 7 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 281.2 0.0 281 70
Copper (mg) 0.2 0.0 0.0 0.0 0.4 0.0 1 0
Cystine n/a n/a 0.0 0.0 0.7 0.0 1 0
Dietary Fiber (g) 1.5 0.8 0.2 0.0 0.0 0.0 3 1
Folate (mcg) 10.5 2.4 0.3 0.0 64.6 0.0 78 19
Folate, DFE (mcg) 10.5 2.4 0.3 0.0 64.6 0.0 78 19
Folate, food (mcg) 10.5 2.4 0.3 0.0 64.6 0.0 78 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid n/a n/a 0.1 0.0 9.0 0.0 9 2
Glycine n/a n/a 0.0 0.0 3.0 0.0 3 1
Histidine n/a n/a 0.0 0.0 2.0 0.0 2 0
Iron (mg) 0.8 0.1 0.2 0.2 6.1 0.0 7 2
Isoleucine n/a n/a 0.0 0.0 3.0 0.0 3 1
Leucine n/a n/a 0.0 0.0 4.8 0.0 5 1
Lysine n/a n/a 0.0 0.0 5.5 0.0 6 1
Magnesium (mg) 15.1 1.8 2.3 0.0 79.8 0.0 99 25
Manganese (mg) 0.0 n/a 0.2 0.0 0.1 0.0 0 0
Methionine n/a n/a 0.0 0.0 1.6 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 19.7 41.6 0.0 61 15
Niacin (mg) 0.3 0.1 0.1 0.0 24.6 0.0 25 6
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 2.4 0.0 2 1
Phenylalanine n/a n/a 0.0 0.0 2.5 0.0 3 1
Phosphorus (mg) 4.6 1.7 13.8 0.0 577.6 0.0 598 149
Phytosterols (mg) 22.0 2.7 n/a 59.7 n/a 0.0 84 21
Polyunsaturated Fat (g) 0.1 0.0 0.0 2.8 7.9 0.0 11 3
Potassium (mg) 18.3 17.0 36.1 0.3 813.2 0.1 885 221
Proline n/a n/a 0.0 0.0 2.6 0.0 3 1
Protein (g) 1.1 0.1 0.6 0.0 62.0 0.0 64 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.8 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 3.7 44.7 0.0 49 12
Selenium (mcg) 0.5 0.1 1.3 0.0 71.8 0.0 74 18
Serine n/a n/a 0.0 0.0 2.3 0.0 2 1
Sodium (mg) 1,358.1 0.2 1.5 0.5 212.8 581.4 2,155 539
Sugar (g) 0.2 n/a 0.1 0.0 n/a 0.0 0 0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Threonine n/a n/a 0.0 0.0 2.7 0.0 3 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 3.9 0.7 0.0 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 0.4 0.0 0.0 27.0 101.2 0.0 129 32
Tryptophan n/a n/a 0.0 0.0 0.7 0.0 1 0
Tyrosine n/a n/a 0.0 0.0 2.1 0.0 2 1
Valine n/a n/a 0.0 0.0 3.3 0.0 3 1
Vitamin A, IU (IU) 63.2 33.6 0.8 0.0 0.0 0.0 98 24
Vitamin A, RAE (mcg) 3.2 1.7 0.0 0.0 0.0 0.0 5 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 7.8 0.0 8 2
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.5 0.0 1 0
Vitamin C (mg) 2.0 10.9 2.8 0.0 0.0 0.0 16 4
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Water (g) 38.4 5.8 5.3 0.0 214.9 0.0 264 66
Zinc (mg) 0.1 0.0 0.1 0.0 9.6 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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