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    Nutritional Facts: Tuscan-Style Grilled Chicken Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (59g)
    mayonnaise
    4 teaspoons (0g)
    pesto sauce
    2 (200g)
    focaccia bread
    2 (236g)
    boneless skinless chicken breast halves
    1 to taste (0g)
    olive oil
    4 (0g)
    fresh mozzarella cheese
    2 (240g)
    canned artichoke hearts
    1 (62g)
    plum tomatoes
    1 cup (0g)
    mixed baby greens
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 2.9 n/a n/a n/a 0.0 n/a 3 1
    Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 n/a n/a 3.4 n/a n/a n/a 0.0 n/a 3 2
    Ash (g) 1.1 n/a n/a 2.7 n/a n/a 1.8 0.3 n/a 6 3
    Aspartic acid (g) 0.0 n/a n/a 4.7 n/a n/a n/a 0.1 n/a 5 2
    Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 8.2 n/a n/a 11.8 n/a n/a 50.4 6.2 n/a 77 38
    Calories 229.1 n/a n/a 269.0 n/a n/a 127.2 11.2 n/a 637 318
    Calories (kj) 958.2 n/a n/a 1,125.7 n/a n/a 528.0 45.9 n/a 2,658 1,329
    Carbohydrates (g) 14.0 n/a n/a 0.0 n/a n/a 28.7 2.4 n/a 45 23
    Cholesterol (mg) 15.3 n/a n/a 151.0 n/a n/a 0.0 0.0 n/a 166 83
    Copper (mg) 0.0 n/a n/a 0.1 n/a n/a 0.3 0.0 n/a 0 0
    Cystine (g) 0.0 n/a n/a 0.5 n/a n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 n/a n/a 0.0 n/a n/a 20.6 0.7 n/a 21 11
    Folate (mcg) 3.5 n/a n/a 9.4 n/a n/a 213.6 9.3 n/a 236 118
    Folate, DFE (mcg) 3.5 n/a n/a 9.4 n/a n/a 213.6 9.3 n/a 236 118
    Folate, food (mcg) 3.5 n/a n/a 9.4 n/a n/a 213.6 9.3 n/a 236 118
    Folic acid (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a 1 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.6 0.8 n/a 1 1
    Glutamic acid (g) 0.1 n/a n/a 7.4 n/a n/a n/a 0.3 n/a 8 4
    Glycine (g) 0.0 n/a n/a 2.2 n/a n/a n/a 0.0 n/a 2 1
    Histidine (g) 0.0 n/a n/a 1.9 n/a n/a n/a 0.0 n/a 2 1
    Iron (mg) 0.1 n/a n/a 0.9 n/a n/a 1.5 0.2 n/a 3 1
    Isoleucine (g) 0.0 n/a n/a 2.5 n/a n/a n/a 0.0 n/a 3 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 n/a n/a 4.1 n/a n/a n/a 0.0 n/a 4 2
    Lysine (g) 0.0 n/a n/a 4.8 n/a n/a n/a 0.0 n/a 5 2
    Magnesium (mg) 1.2 n/a n/a 61.4 n/a n/a 100.8 6.8 n/a 170 85
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a n/a 0.0 n/a n/a 0.5 0.1 n/a 1 0
    Methionine (g) 0.0 n/a n/a 1.3 n/a n/a n/a 0.0 n/a 1 1
    Monounsaturated Fat (g) 5.3 n/a n/a 1.8 n/a n/a 0.0 0.0 n/a 7 4
    Niacin (mg) 0.0 n/a n/a 24.6 n/a n/a 2.7 0.4 n/a 28 14
    Pantothenic acid (mg) 0.1 n/a n/a 3.4 n/a n/a 0.6 0.1 n/a 4 2
    Phenylalanine (g) 0.0 n/a n/a 2.0 n/a n/a n/a 0.0 n/a 2 1
    Phosphorus (mg) 15.3 n/a n/a 495.6 n/a n/a 175.2 14.9 n/a 701 350
    Phytosterols (mg) 57.0 n/a n/a n/a n/a n/a n/a 4.3 n/a 61 31
    Polyunsaturated Fat (g) 10.6 n/a n/a 0.9 n/a n/a 0.3 0.1 n/a 12 6
    Potassium (mg) 5.3 n/a n/a 873.2 n/a n/a 686.4 146.9 n/a 1,712 856
    Proline (g) 0.0 n/a n/a 1.6 n/a n/a n/a 0.0 n/a 2 1
    Protein (g) 0.5 n/a n/a 50.1 n/a n/a 6.9 0.5 n/a 58 29
    Retinol (mcg) 7.1 n/a n/a 21.2 n/a n/a 0.0 0.0 n/a 28 14
    Riboflavin (mg) 0.0 n/a n/a 0.2 n/a n/a 0.2 0.0 n/a 0 0
    Saturated Fat (g) 2.9 n/a n/a 1.3 n/a n/a 0.2 0.0 n/a 4 2
    Selenium (mcg) 0.9 n/a n/a 75.5 n/a n/a 0.5 0.0 n/a 77 38
    Serine (g) 0.0 n/a n/a 1.9 n/a n/a n/a 0.0 n/a 2 1
    Sodium (mg) 417.7 n/a n/a 273.8 n/a n/a 144.0 3.1 n/a 839 419
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 1.8 0.0 n/a 2 1
    Sugar (g) 3.8 n/a n/a 0.0 n/a n/a 2.4 1.6 n/a 8 4
    Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 n/a n/a 0.2 n/a n/a 0.1 0.0 n/a 0 0
    Threonine (g) 0.0 n/a n/a 2.2 n/a n/a n/a 0.0 n/a 2 1
    Tocopherol, alpha (mg) 1.2 n/a n/a 0.4 n/a n/a 0.5 0.3 n/a 2 1
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.8 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Tocopherol, gamma (mg) 7.9 n/a n/a 0.2 n/a n/a n/a 0.1 n/a 8 4
    Total Fat (g) 19.6 n/a n/a 6.1 n/a n/a 0.8 0.1 n/a 27 13
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.6 n/a n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 0.0 n/a n/a 1.8 n/a n/a n/a 0.0 n/a 2 1
    Valine (g) 0.0 n/a n/a 2.6 n/a n/a n/a 0.0 n/a 3 1
    Vitamin A, IU (IU) 129.3 n/a n/a 70.8 n/a n/a 31.2 516.5 n/a 748 374
    Vitamin A, RAE (mcg) 12.3 n/a n/a 21.2 n/a n/a 2.4 26.0 n/a 62 31
    Vitamin B-12 (mcg) 0.1 n/a n/a 0.5 n/a n/a 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 n/a n/a 1.8 n/a n/a 0.2 0.0 n/a 2 1
    Vitamin C (mg) 0.0 n/a n/a 2.8 n/a n/a 17.8 8.5 n/a 29 15
    Vitamin D (IU) 2.4 n/a n/a 11.8 n/a n/a 0.0 0.0 n/a 14 7
    Water (g) 23.4 n/a n/a 178.9 n/a n/a 201.8 58.6 n/a 463 231
    Zinc (mg) 0.1 n/a n/a 1.4 n/a n/a 1.0 0.1 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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