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Nutritional Facts: Tuscan-Style Grilled Chicken Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
mayonnaise
4 teaspoons (0g)
pesto sauce
2 (200g)
focaccia bread
2 (236g)
boneless skinless chicken breast halves
1 to taste (0g)
olive oil
4 (0g)
fresh mozzarella cheese
2 (240g)
canned artichoke hearts
1 (62g)
plum tomatoes
1 cup (0g)
mixed baby greens
Total 1 serving
Alanine n/a n/a n/a 2.9 n/a n/a n/a 0.0 n/a 3 1
Alcohol n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a 3.4 n/a n/a n/a 0.0 n/a 3 2
Ash n/a n/a n/a 2.7 n/a n/a 1.8 0.3 n/a 5 2
Aspartic acid n/a n/a n/a 4.7 n/a n/a n/a 0.1 n/a 5 2
Caffeine n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium n/a n/a n/a 11.8 n/a n/a 50.4 6.2 n/a 68 34
Calories n/a n/a n/a 269.0 n/a n/a 127.2 11.2 n/a 407 204
Calories (kj) n/a n/a n/a 1,125.7 n/a n/a 528.0 45.9 n/a 1,700 850
Carbohydrates n/a n/a n/a 0.0 n/a n/a 28.7 2.4 n/a 31 16
Cholesterol n/a n/a n/a 151.0 n/a n/a 0.0 0.0 n/a 151 76
Copper n/a n/a n/a 0.1 n/a n/a 0.3 0.0 n/a 0 0
Cystine n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber n/a n/a n/a 0.0 n/a n/a 20.6 0.7 n/a 21 11
Folate n/a n/a n/a 9.4 n/a n/a 213.6 9.3 n/a 232 116
Folate, DFE n/a n/a n/a 9.4 n/a n/a 213.6 9.3 n/a 232 116
Folate, food n/a n/a n/a 9.4 n/a n/a 213.6 9.3 n/a 232 116
Folic acid n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.6 0.8 n/a 1 1
Glutamic acid n/a n/a n/a 7.4 n/a n/a n/a 0.3 n/a 8 4
Glycine n/a n/a n/a 2.2 n/a n/a n/a 0.0 n/a 2 1
Histidine n/a n/a n/a 1.9 n/a n/a n/a 0.0 n/a 2 1
Iron n/a n/a n/a 0.9 n/a n/a 1.5 0.2 n/a 3 1
Isoleucine n/a n/a n/a 2.5 n/a n/a n/a 0.0 n/a 2 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a n/a 4.1 n/a n/a n/a 0.0 n/a 4 2
Lysine n/a n/a n/a 4.8 n/a n/a n/a 0.0 n/a 5 2
Magnesium n/a n/a n/a 61.4 n/a n/a 100.8 6.8 n/a 169 84
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a n/a n/a 0.0 n/a n/a 0.5 0.1 n/a 1 0
Methionine n/a n/a n/a 1.3 n/a n/a n/a 0.0 n/a 1 1
Monounsaturated Fat n/a n/a n/a 1.8 n/a n/a 0.0 0.0 n/a 2 1
Niacin n/a n/a n/a 24.6 n/a n/a 2.7 0.4 n/a 28 14
Pantothenic acid n/a n/a n/a 3.4 n/a n/a 0.6 0.1 n/a 4 2
Phenylalanine n/a n/a n/a 2.0 n/a n/a n/a 0.0 n/a 2 1
Phosphorus n/a n/a n/a 495.6 n/a n/a 175.2 14.9 n/a 686 343
Phytosterols n/a n/a n/a n/a n/a n/a n/a 4.3 n/a 4 2
Polyunsaturated Fat n/a n/a n/a 0.9 n/a n/a 0.3 0.1 n/a 1 1
Potassium n/a n/a n/a 873.2 n/a n/a 686.4 146.9 n/a 1,707 853
Proline n/a n/a n/a 1.6 n/a n/a n/a 0.0 n/a 2 1
Protein n/a n/a n/a 50.1 n/a n/a 6.9 0.5 n/a 58 29
Retinol n/a n/a n/a 21.2 n/a n/a 0.0 0.0 n/a 21 11
Riboflavin n/a n/a n/a 0.2 n/a n/a 0.2 0.0 n/a 0 0
Saturated Fat n/a n/a n/a 1.3 n/a n/a 0.2 0.0 n/a 2 1
Selenium n/a n/a n/a 75.5 n/a n/a 0.5 0.0 n/a 76 38
Serine n/a n/a n/a 1.9 n/a n/a n/a 0.0 n/a 2 1
Sodium n/a n/a n/a 273.8 n/a n/a 144.0 3.1 n/a 421 210
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 1.8 0.0 n/a 2 1
Sugar n/a n/a n/a 0.0 n/a n/a 2.4 1.6 n/a 4 2
Theobromine n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin n/a n/a n/a 0.2 n/a n/a 0.1 0.0 n/a 0 0
Threonine n/a n/a n/a 2.2 n/a n/a n/a 0.0 n/a 2 1
Tocopherol, alpha n/a n/a n/a 0.4 n/a n/a 0.5 0.3 n/a 1 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a n/a 0.1 n/a 0 0
Total Fat n/a n/a n/a 6.1 n/a n/a 0.8 0.1 n/a 7 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.6 n/a n/a n/a 0.0 n/a 1 0
Tyrosine n/a n/a n/a 1.8 n/a n/a n/a 0.0 n/a 2 1
Valine n/a n/a n/a 2.6 n/a n/a n/a 0.0 n/a 3 1
Vitamin A, IU n/a n/a n/a 70.8 n/a n/a 31.2 516.5 n/a 618 309
Vitamin A, RAE n/a n/a n/a 21.2 n/a n/a 2.4 26.0 n/a 50 25
Vitamin B-12 n/a n/a n/a 0.5 n/a n/a 0.0 0.0 n/a 0 0
Vitamin B-6 n/a n/a n/a 1.8 n/a n/a 0.2 0.0 n/a 2 1
Vitamin C n/a n/a n/a 2.8 n/a n/a 17.8 8.5 n/a 29 15
Vitamin D n/a n/a n/a 11.8 n/a n/a 0.0 0.0 n/a 12 6
Water n/a n/a n/a 178.9 n/a n/a 201.8 58.6 n/a 439 220
Zinc n/a n/a n/a 1.4 n/a n/a 1.0 0.1 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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