Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) chicken |
12 ounces (343g) kale |
12 ounces (341g) spinach |
2 ounces (57g) goat cheese |
1 (48g) lemons, juice of |
2 cups (288g) strawberries |
1 cup (252g) mandarin orange sections |
1 cup (92g) sliced almonds |
1/4 cup (64g) balsamic vinegar |
2 tablespoons (27g) olive oil |
1 tablespoon (21g) honey |
1 teaspoon (6g) kosher salt |
1/2 teaspoon (1g) ground black pepper |
Total | 1 serving | |
Alanine (g) | 4.9 | 0.6 | 0.5 | 0.2 | n/a | 0.1 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 5.3 | 0.6 | 0.6 | 0.4 | n/a | 0.1 | 0.1 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Ash (g) | 3.6 | 5.2 | 5.9 | 1.7 | 0.1 | 1.2 | 0.5 | 2.8 | 0.2 | 0.0 | 0.0 | 6.0 | 0.1 | 27 | 7 |
Aspartic acid (g) | 7.5 | 1.0 | 0.8 | 0.6 | n/a | 0.4 | 0.1 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 121.4 | n/a | n/a | n/a | n/a | n/a | 121 | 30 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 49.9 | 462.9 | 337.4 | 169.3 | 2.9 | 46.1 | 17.6 | 242.9 | 17.2 | 0.3 | 1.3 | 1.4 | 5.1 | 1,354 | 339 |
Calories | 975.2 | 171.4 | 78.4 | 206.8 | 10.6 | 92.2 | 153.7 | 529.0 | 56.1 | 238.7 | 63.8 | 0.0 | 2.9 | 2,579 | 645 |
Calories (kj) | 4,082.3 | 713.1 | 330.6 | 865.6 | 43.7 | 391.7 | 642.6 | 2,215.4 | 235.2 | 998.7 | 267.1 | 0.0 | 12.1 | 10,798 | 2,700 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Carbohydrates (g) | 0.0 | 34.3 | 12.4 | 1.4 | 3.3 | 22.1 | 40.8 | 19.9 | 10.9 | 0.0 | 17.3 | 0.0 | 0.7 | 163 | 41 |
Cholesterol (mg) | 340.2 | 0.0 | 0.0 | 44.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 96 |
Copper (mg) | 0.2 | 1.0 | 0.4 | 0.3 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Cystine (g) | 1.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 6.9 | 7.5 | 0.0 | 0.1 | 5.8 | 1.8 | 11.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 34 | 8 |
Folate (mcg) | 27.2 | 99.4 | 661.2 | 1.1 | 9.6 | 69.1 | 12.6 | 46.0 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 927 | 232 |
Folate, DFE (mcg) | 27.2 | 99.4 | 661.2 | 1.1 | 9.6 | 69.1 | 12.6 | 46.0 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 927 | 232 |
Folate, food (mcg) | 27.2 | 99.4 | 661.2 | 1.1 | 9.6 | 69.1 | 12.6 | 46.0 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 927 | 232 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.5 | n/a | 0.5 | 7.0 | n/a | 0.1 | 4.7 | n/a | 8.6 | n/a | 0.0 | 21 | 5 |
Galactose | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 0.4 | n/a | 0.5 | 5.7 | n/a | 0.1 | 4.8 | n/a | 7.5 | n/a | 0.0 | 19 | 5 |
Glutamic acid (g) | 12.3 | 1.3 | 1.2 | 2.3 | n/a | 0.3 | 0.1 | 6.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
Glycine (g) | 5.5 | 0.5 | 0.5 | 0.1 | n/a | 0.1 | 0.1 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
Histidine (g) | 2.5 | 0.2 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 4.1 | 5.8 | 9.2 | 0.9 | 0.0 | 1.2 | 0.9 | 3.4 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 26 | 7 |
Isoleucine (g) | 4.2 | 0.7 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 6.1 | 0.8 | 0.8 | 1.1 | n/a | 0.1 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
Lysine (g) | 6.8 | 0.7 | 0.6 | 0.9 | n/a | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
Magnesium (mg) | 90.7 | 116.6 | 269.2 | 16.5 | 2.9 | 37.4 | 20.2 | 246.6 | 7.7 | 0.0 | 0.4 | 0.1 | 2.0 | 810 | 203 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | 2.7 | 3.1 | 0.1 | 0.0 | 1.1 | 0.1 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 2 |
Methionine (g) | 2.2 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Monounsaturated Fat (g) | 28.3 | 0.2 | 0.0 | 3.9 | 0.0 | 0.1 | 0.0 | 28.4 | n/a | 19.7 | 0.0 | 0.0 | 0.0 | 81 | 20 |
Niacin (mg) | 30.8 | 3.4 | 2.5 | 0.7 | 0.0 | 1.1 | 1.1 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 11 |
Pantothenic acid (mg) | 4.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.4 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Phenylalanine (g) | 3.3 | 0.6 | 0.4 | 0.5 | n/a | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Phosphorus (mg) | 666.8 | 192.0 | 167.0 | 213.0 | 3.8 | 69.1 | 25.2 | 445.3 | 12.1 | 0.0 | 0.8 | 0.0 | 1.8 | 1,797 | 449 |
Phytosterols | n/a | n/a | 30.7 | n/a | n/a | 34.6 | n/a | n/a | n/a | 59.7 | n/a | 0.0 | 1.1 | 126 | 31 |
Polyunsaturated Fat (g) | 14.7 | 1.2 | 0.6 | 0.4 | 0.0 | 0.4 | 0.1 | 11.1 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 31 | 8 |
Potassium (mg) | 857.3 | 1,532.6 | 1,901.7 | 89.7 | 49.4 | 440.6 | 196.6 | 648.6 | 71.4 | 0.3 | 10.9 | 0.5 | 15.3 | 5,815 | 1,454 |
Proline (g) | 4.1 | 0.7 | 0.4 | 1.5 | n/a | 0.1 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
Protein (g) | 84.4 | 11.3 | 9.7 | 12.3 | 0.2 | 1.9 | 1.1 | 19.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 141 | 35 |
Retinol (mcg) | 186.0 | 0.0 | 0.0 | 227.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 414 | 103 |
Riboflavin (mg) | 0.5 | 0.4 | 0.6 | 0.4 | 0.0 | 0.1 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Saturated Fat (g) | 19.5 | 0.3 | 0.2 | 11.7 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 39 | 10 |
Selenium (mcg) | 65.3 | 3.1 | 3.4 | 2.2 | 0.0 | 1.2 | 1.0 | 2.3 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 79 | 20 |
Serine (g) | 3.0 | 0.5 | 0.4 | 0.5 | n/a | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Sodium (mg) | 317.5 | 147.4 | 269.2 | 292.5 | 0.5 | 2.9 | 15.1 | 0.9 | 14.7 | 0.5 | 0.8 | 2,325.5 | 0.2 | 3,388 | 847 |
Starch | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Sucrose | n/a | n/a | 0.2 | n/a | 0.2 | 1.4 | n/a | 3.3 | 0.0 | n/a | 0.2 | n/a | 0.0 | 5 | 1 |
Sugar (g) | 0.0 | n/a | 1.4 | 1.4 | 1.2 | 14.1 | 39.0 | 3.6 | 9.5 | 0.0 | 17.2 | 0.0 | 0.0 | 88 | 22 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 3.5 | 0.5 | 0.4 | 0.5 | n/a | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Tocopherol, alpha (mg) | 1.4 | n/a | 6.9 | 0.1 | 0.1 | 0.8 | 0.3 | 24.1 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 38 | 9 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.6 | n/a | n/a | 0.2 | n/a | 0.6 | n/a | 0.2 | n/a | n/a | 0.1 | 2 | 0 |
Total Fat (g) | 68.3 | 2.4 | 1.3 | 16.9 | 0.1 | 0.9 | 0.3 | 45.5 | 0.0 | 27.0 | 0.0 | 0.0 | 0.0 | 163 | 41 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.9 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Tyrosine (g) | 2.7 | 0.4 | 0.4 | 0.5 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Valine (g) | 4.1 | 0.6 | 0.5 | 0.8 | n/a | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
Vitamin A, IU (IU) | 635.0 | 52,717.7 | 31,956.8 | 831.6 | 2.9 | 34.6 | 2,116.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 88,303 | 22,076 |
Vitamin A, RAE (mcg) | 186.0 | 2,636.6 | 1,598.4 | 231.2 | 0.0 | 2.9 | 105.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4,761 | 1,190 |
Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 1.6 | 0.9 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Vitamin C (mg) | 7.3 | 411.4 | 95.8 | 0.0 | 18.6 | 169.3 | 49.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 752 | 188 |
Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 14 |
Water (g) | 299.3 | 289.6 | 311.5 | 25.9 | 44.3 | 261.9 | 209.3 | 4.3 | 48.7 | 0.0 | 3.6 | 0.0 | 0.1 | 1,499 | 375 |
Zinc (mg) | 5.9 | 1.5 | 1.8 | 0.4 | 0.0 | 0.4 | 0.6 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.