Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
1 1/2 cups (240g) onions |
1/2 cup (75g) green peppers |
7 ounces (200g) green chilies |
1 teaspoon (3g) garlic |
2 tablespoons (16g) chili powder |
2 teaspoons (4g) cumin |
1 teaspoon (0g) oregano |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
15 ounces (425g) diced tomatoes |
8 ounces (229g) tomato sauce |
15 ounces (425g) kidney beans |
2 cups (474g) water |
1 cup (113g) cheddar cheese |
1 1/2 cups (158g) elbow macaroni |
Total | 1 serving | |
| Alanine (g) | 7.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | n/a | 0.8 | 0.7 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | n/a | 1.1 | 0.7 | 12 | 3 |
| Ash (g) | 6.2 | 0.8 | 0.3 | 1.2 | 0.0 | 1.9 | 0.3 | 0.0 | 6.0 | 0.1 | 2.1 | 4.6 | 7.0 | 0.5 | 4.4 | 1.4 | 37 | 9 |
| Aspartic acid (g) | 11.4 | 0.2 | 0.2 | 0.6 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 2.8 | n/a | 1.8 | 1.0 | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 102.1 | 55.2 | 7.5 | 36.0 | 5.1 | 52.8 | 39.1 | 5.3 | 1.4 | 5.1 | 42.5 | 29.7 | 144.6 | 14.2 | 814.7 | 33.1 | 1,388 | 347 |
| Calories | 1,462.8 | 96.0 | 14.9 | 80.0 | 4.2 | 45.1 | 15.8 | 0.9 | 0.0 | 2.9 | 76.5 | 54.9 | 357.2 | 0.0 | 455.4 | 584.3 | 3,251 | 813 |
| Calories (kj) | 6,109.9 | 398.4 | 62.6 | 334.0 | 17.4 | 188.6 | 65.8 | 3.7 | 0.0 | 12.1 | 314.7 | 228.6 | 1,501.2 | 0.0 | 1,902.9 | 2,446.0 | 13,586 | 3,396 |
| Carbohydrates (g) | 0.0 | 22.4 | 3.5 | 18.9 | 0.9 | 8.0 | 1.9 | 0.2 | 0.0 | 0.7 | 16.5 | 12.3 | 61.7 | 0.0 | 1.4 | 117.6 | 266 | 67 |
| Cholesterol (mg) | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | 0.0 | 581 | 145 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.6 | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Cystine (g) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.4 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 4.1 | 1.3 | 3.0 | 0.1 | 5.6 | 0.4 | 0.1 | 0.0 | 0.3 | 5.1 | 3.4 | 22.5 | 0.0 | 0.0 | 5.0 | 51 | 13 |
| Folate (mcg) | 40.8 | 45.6 | 7.5 | 46.0 | 0.1 | 4.5 | 0.4 | 0.8 | 0.0 | 0.2 | 63.8 | 25.1 | 153.1 | 0.0 | 20.3 | 373.3 | 781 | 195 |
| Folate, DFE (mcg) | 40.8 | 45.6 | 7.5 | 46.0 | 0.1 | 4.5 | 0.4 | 0.8 | 0.0 | 0.2 | 63.8 | 25.1 | 153.1 | 0.0 | 20.3 | 615.8 | 1,024 | 256 |
| Folate, food (mcg) | 40.8 | 45.6 | 7.5 | 46.0 | 0.1 | 4.5 | 0.4 | 0.8 | 0.0 | 0.2 | 63.8 | 25.1 | 153.1 | 0.0 | 20.3 | 28.4 | 437 | 109 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 344.9 | 345 | 86 |
| Fructose | n/a | 3.1 | 0.8 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 5.8 | 3.8 | 0.0 | n/a | n/a | 0.2 | 14 | 4 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 4.7 | 0.9 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 5.3 | 5.3 | 0.0 | n/a | n/a | 0.2 | 17 | 4 |
| Glutamic acid (g) | 19.0 | 0.6 | 0.1 | 0.5 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 1.5 | 3.6 | n/a | 6.9 | 7.2 | 42 | 10 |
| Glycine (g) | 8.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | n/a | 0.5 | 0.7 | 11 | 3 |
| Histidine (g) | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 1.0 | 0.5 | 6 | 2 |
| Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Iron (mg) | 14.2 | 0.5 | 0.3 | 2.4 | 0.0 | 2.8 | 2.8 | 0.1 | 0.0 | 0.1 | 1.1 | 2.3 | 5.0 | 0.0 | 0.8 | 5.2 | 38 | 9 |
| Isoleucine (g) | 5.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | n/a | 1.7 | 0.8 | 10 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0 | 0 |
| Leucine (g) | 9.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.9 | n/a | 2.7 | 1.6 | 17 | 4 |
| Lysine (g) | 10.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | n/a | 2.3 | 0.5 | 15 | 4 |
| Magnesium (mg) | 122.5 | 24.0 | 7.5 | 50.0 | 0.7 | 23.8 | 15.4 | 0.9 | 0.1 | 2.0 | 46.8 | 36.6 | 114.8 | 4.7 | 31.6 | 83.5 | 565 | 141 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3.1 | 3 | 1 |
| Manganese (mg) | 0.1 | 0.3 | 0.1 | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.7 | 0.0 | 0.0 | 1.4 | 4 | 1 |
| Methionine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.7 | 0.2 | 5 | 1 |
| Monounsaturated Fat (g) | 44.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | 0.0 | 10.6 | 0.3 | 58 | 15 |
| Niacin (mg) | 31.6 | 0.3 | 0.4 | 1.9 | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 2.5 | 2.2 | 1.7 | 0.0 | 0.1 | 11.3 | 54 | 14 |
| Pantothenic acid (mg) | 3.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.6 | 0.0 | 0.5 | 0.7 | 7 | 2 |
| Phenylalanine (g) | 4.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | n/a | 1.5 | 1.1 | 9 | 2 |
| Phosphorus (mg) | 1,163.5 | 69.6 | 14.9 | 92.0 | 4.3 | 48.0 | 21.0 | 0.5 | 0.0 | 1.8 | 102.1 | 59.4 | 382.8 | 0.0 | 578.6 | 297.7 | 2,836 | 709 |
| Phytosterols | n/a | 36.0 | 6.7 | n/a | n/a | 13.3 | 2.9 | 0.7 | 0.0 | 1.1 | 29.8 | n/a | n/a | n/a | n/a | n/a | 90 | 23 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1.1 | 0.0 | 1.1 | 0.9 | 8 | 2 |
| Potassium (mg) | 2,007.1 | 350.4 | 130.4 | 680.0 | 11.2 | 312.0 | 75.1 | 4.2 | 0.5 | 15.3 | 1,007.8 | 756.6 | 1,007.9 | 4.7 | 110.7 | 351.2 | 6,825 | 1,706 |
| Proline (g) | 6.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | n/a | 3.2 | 2.5 | 14 | 3 |
| Protein (g) | 126.5 | 2.6 | 0.6 | 4.0 | 0.2 | 2.2 | 0.7 | 0.0 | 0.0 | 0.1 | 3.7 | 3.0 | 22.2 | 0.0 | 28.1 | 20.5 | 215 | 54 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | 0.0 | 292 | 73 |
| Riboflavin (mg) | 1.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.4 | 0.6 | 3 | 1 |
| Saturated Fat (g) | 39.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 23.8 | 0.4 | 66 | 16 |
| Selenium (mcg) | 107.5 | 1.2 | 0.0 | 1.0 | 0.4 | 3.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 3.8 | 0.0 | 15.7 | 99.5 | 233 | 58 |
| Serine (g) | 5.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | n/a | 1.6 | 1.0 | 10 | 2 |
| Sodium (mg) | 449.1 | 9.6 | 2.2 | 14.0 | 0.5 | 262.4 | 7.1 | 0.1 | 2,325.5 | 0.2 | 21.3 | 1,197.7 | 1,258.8 | 14.2 | 701.7 | 9.5 | 6,274 | 1,568 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 37.8 | n/a | n/a | 98.4 | 136 | 34 |
| Sucrose | n/a | 2.4 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 7.9 | n/a | 0.3 | 0.8 | 12 | 3 |
| Sugar (g) | 0.0 | 10.2 | 1.8 | 10.2 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 11.2 | 9.7 | 7.9 | 0.0 | 0.6 | 4.2 | 57 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 1.4 | 3 | 1 |
| Threonine (g) | 4.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | n/a | 1.0 | 0.7 | 8 | 2 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | 0.3 | 1.4 | 0.0 | 6.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.3 | 3.2 | 0.1 | 0.0 | 0.3 | 0.2 | 17 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 0.1 | 0.5 | 0.2 | 2.9 | n/a | 0.0 | 1.4 | 6 | 1 |
| Total Fat (g) | 102.1 | 0.2 | 0.1 | 0.4 | 0.0 | 2.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 2.6 | 0.0 | 37.4 | 2.4 | 150 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 6.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.3 | 2 | 0 |
| Tyrosine (g) | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 1.4 | 0.4 | 6 | 2 |
| Valine (g) | 6.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | n/a | 1.9 | 0.9 | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 4.8 | 275.7 | 2,358.0 | 0.3 | 4,744.0 | 53.3 | 5.7 | 0.0 | 6.3 | 3,542.3 | 989.7 | 0.0 | 0.0 | 1,132.3 | 0.0 | 13,112 | 3,278 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 13.4 | 118.0 | 0.0 | 237.3 | 2.7 | 0.3 | 0.0 | 0.3 | 178.6 | 50.3 | 0.0 | 0.0 | 299.5 | 0.0 | 900 | 225 |
| Vitamin B-12 (mcg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 16 | 4 |
| Vitamin B-6 (mg) | 2.4 | 0.3 | 0.2 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.1 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 17.8 | 59.9 | 485.0 | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 58.3 | 16.0 | 5.1 | 0.0 | 0.0 | 0.0 | 643 | 161 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | 0.0 | 54 | 14 |
| Water (g) | 447.2 | 213.9 | 69.9 | 175.5 | 1.6 | 1.7 | 0.3 | 0.0 | 0.0 | 0.1 | 401.9 | 208.3 | 331.9 | 473.5 | 41.5 | 15.6 | 2,383 | 596 |
| Zinc (mg) | 30.5 | 0.4 | 0.1 | 0.6 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 2.0 | 0.0 | 3.5 | 2.2 | 41 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.