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    Nutritional Facts: Chicken Broccoli and Rce Cassorle

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (57g)
    butter
    4 (12g)
    garlic cloves
    1/4 cup (31g)
    flour
    2 cups (488g)
    milk
    1 teaspoon (5g)
    Dijon mustard
    1/2 teaspoon (3g)
    sea salt
    1 to taste (0g)
    fresh black pepper
    2 cups (226g)
    cheddar cheese
    1/2 cup (57g)
    cheddar cheese
    1/3 cup (33g)
    fresh parmesan cheese
    3 cups (558g)
    cooked rice
    2 cups (142g)
    broccoli florets
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.6 0.0 0.0 n/a 1.6 0.4 0.4 0.8 0.2 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.1 0.6 0.0 0.0 n/a 2.1 0.5 0.5 1.1 0.2 5 1
    Ash (g) 1.2 0.2 0.1 3.5 0.2 3.0 n/a 8.9 2.2 2.7 1.2 1.3 24 4
    Aspartic acid (g) 0.0 0.1 0.1 1.2 0.0 0.0 n/a 3.6 0.9 0.9 1.2 0.3 8 1
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 13.6 21.7 4.7 580.7 2.9 0.7 n/a 1,629.5 407.4 369.3 16.7 68.2 3,115 519
    Calories 407.3 17.9 113.8 312.3 3.4 0.0 n/a 910.8 227.7 143.5 725.4 39.8 2,902 484
    Calories (kj) 1,703.4 74.8 475.9 1,307.8 13.9 0.0 n/a 3,805.8 951.5 601.1 3,035.5 166.1 12,136 2,023
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 4.0 23.8 22.7 0.3 0.0 n/a 2.9 0.7 1.4 159.5 7.4 223 37
    Cholesterol (mg) 122.1 0.0 0.0 68.3 0.0 0.0 n/a 237.3 59.3 29.3 0.0 0.0 516 86
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.2 0.1 1 0
    Cystine (g) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.3 0.1 0.0 0.3 0.0 1 0
    Dietary Fiber (g) 0.0 0.3 0.8 0.0 0.2 0.0 n/a 0.0 0.0 0.0 1.7 n/a 3 0
    Folate (mcg) 1.7 0.4 57.2 24.4 0.4 0.0 n/a 40.7 10.2 3.3 323.6 100.8 563 94
    Folate, DFE (mcg) 1.7 0.4 90.9 24.4 0.4 0.0 n/a 40.7 10.2 3.3 541.3 100.8 814 136
    Folate, food (mcg) 1.7 0.4 9.1 24.4 0.4 0.0 n/a 40.7 10.2 3.3 11.2 100.8 202 34
    Folic acid (mcg) 0.0 0.0 48.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 312.5 0.0 361 60
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.1 0.1 1.1 3.4 0.0 0.0 n/a 13.8 3.4 2.9 2.6 0.5 28 5
    Glycine (g) 0.0 0.0 0.1 0.3 0.0 0.0 n/a 1.0 0.2 0.3 0.6 0.1 3 0
    Histidine (g) 0.0 0.0 0.1 0.4 0.0 0.0 n/a 2.0 0.5 0.4 0.3 0.1 4 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 1.5 0.2 0.1 0.0 n/a 1.5 0.4 0.3 8.3 1.2 14 2
    Isoleucine (g) 0.0 0.0 0.1 1.0 0.0 0.0 n/a 3.5 0.9 0.7 0.6 0.2 7 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.5 0.1 0.0 n/a n/a 1 0
    Leucine (g) 0.0 0.0 0.2 1.6 0.0 0.0 n/a 5.4 1.3 1.2 1.1 0.2 11 2
    Lysine (g) 0.0 0.0 0.1 1.3 0.0 0.0 n/a 4.7 1.2 1.0 0.5 0.2 9 1
    Magnesium (mg) 1.1 3.0 6.9 63.4 2.5 0.0 n/a 63.3 15.8 12.7 72.5 35.5 277 46
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.1 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.1 0.3 3 0
    Methionine (g) 0.0 0.0 0.1 0.4 0.0 0.0 n/a 1.5 0.4 0.3 0.3 0.0 3 1
    Monounsaturated Fat (g) 11.9 0.0 0.0 5.2 0.1 0.0 n/a 21.2 5.3 2.8 0.4 0.0 47 8
    Niacin (mg) 0.0 0.1 1.8 0.4 0.0 0.0 n/a 0.2 0.0 0.0 10.2 0.9 14 2
    Pantothenic acid (mg) 0.1 0.1 0.1 1.5 0.0 0.0 n/a 0.9 0.2 0.1 2.3 0.8 6 1
    Phenylalanine (g) 0.0 0.0 0.2 0.8 0.0 0.0 n/a 3.0 0.7 0.7 0.7 0.1 6 1
    Phosphorus (mg) 13.6 18.4 33.8 453.8 5.3 0.0 n/a 1,157.1 289.3 242.8 206.5 93.7 2,514 419
    Phytosterols n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.7 0.0 0.1 0.7 0.0 0.0 n/a 2.1 0.5 0.4 0.3 0.2 6 1
    Potassium (mg) 13.6 48.1 33.4 736.9 6.9 0.2 n/a 221.5 55.4 41.6 161.8 461.5 1,781 297
    Proline (g) 0.0 0.0 0.4 1.6 0.0 0.0 n/a 6.3 1.6 1.5 0.6 0.2 12 2
    Protein (g) 0.5 0.8 3.2 16.0 0.2 0.0 n/a 56.3 14.1 12.8 13.3 4.2 121 20
    Retinol (mcg) 381.1 0.0 0.0 151.3 0.0 0.0 n/a 583.1 145.8 74.3 0.0 0.0 1,336 223
    Riboflavin (mg) 0.0 0.0 0.2 0.8 0.0 0.0 n/a 0.8 0.2 0.2 0.1 0.2 2 0
    Saturated Fat (g) 29.2 0.0 0.0 11.1 0.0 0.0 n/a 47.7 11.9 5.8 0.3 0.1 106 18
    Selenium (mcg) 0.6 1.7 10.6 9.8 1.6 0.0 n/a 31.4 7.9 5.9 41.9 4.3 116 19
    Serine (g) 0.0 0.0 0.2 0.9 0.0 0.0 n/a 3.3 0.8 0.8 0.7 0.1 7 1
    Sodium (mg) 405.6 2.0 0.6 239.1 56.8 1,162.7 n/a 1,403.5 350.9 509.2 0.0 38.3 4,169 695
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.5 0.1 0.0 n/a n/a 1 0
    Sugar (g) 0.0 0.1 0.1 n/a 0.0 0.0 n/a 1.2 0.3 0.3 n/a n/a 2 0
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.9 0.1 2 0
    Threonine (g) 0.0 0.0 0.1 0.7 0.0 0.0 n/a 2.0 0.5 0.5 0.5 0.1 4 1
    Tocopherol, alpha (mg) 1.3 0.0 0.0 n/a 0.0 0.0 n/a 0.7 0.2 0.1 n/a n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 46.1 0.1 0.3 17.9 0.2 0.0 n/a 74.9 18.7 9.5 1.2 0.5 169 28
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.7 0.2 0.2 0.2 0.0 2 0
    Tyrosine (g) 0.0 0.0 0.1 0.8 0.0 0.0 n/a 2.7 0.7 0.8 0.4 0.1 6 1
    Valine (g) 0.0 0.0 0.1 1.1 0.0 0.0 n/a 3.8 0.9 0.8 0.8 0.2 8 1
    Vitamin A, IU (IU) 1,419.4 1.1 0.0 673.4 3.6 0.0 n/a 2,264.5 566.1 288.0 0.0 4,260.0 9,476 1,579
    Vitamin A, RAE (mcg) 388.5 0.0 0.0 161.0 0.2 0.0 n/a 598.9 149.7 76.3 0.0 213.0 1,588 265
    Vitamin B-12 (mcg) 0.1 0.0 0.0 1.8 0.0 0.0 n/a 1.9 0.5 0.8 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.2 0.0 0.0 0.3 0.2 1 0
    Vitamin C (mg) 0.0 3.7 0.0 7.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 132.3 143 24
    Vitamin D (IU) 34.1 0.0 0.0 n/a 0.0 0.0 n/a 54.2 13.6 7.0 0.0 0.0 109 18
    Water (g) 9.0 7.0 3.7 427.9 4.1 0.0 n/a 83.1 20.8 6.9 382.8 128.8 1,074 179
    Zinc (mg) 0.1 0.1 0.2 1.9 0.0 0.0 n/a 7.0 1.8 1.3 2.3 0.6 15 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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