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Nutritional Facts: Chicken Broccoli and Rce Cassorle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
4 (12g)
garlic cloves
1/4 cup (31g)
flour
2 cups (488g)
milk
1 teaspoon (5g)
Dijon mustard
1/2 teaspoon (3g)
sea salt
1 to taste (0g)
fresh black pepper
2 cups (226g)
cheddar cheese
1/2 cup (57g)
cheddar cheese
1/3 cup (33g)
fresh parmesan cheese
3 cups (558g)
cooked rice
2 cups (142g)
broccoli florets
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.6 0.0 0.0 n/a 1.6 0.4 0.4 0.8 0.2 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.6 0.0 0.0 n/a 2.1 0.5 0.5 1.1 0.2 5 1
Ash (g) 1.2 0.2 0.1 3.5 0.2 3.0 n/a 8.9 2.2 2.7 1.2 1.3 24 4
Aspartic acid (g) 0.0 0.1 0.1 1.2 0.0 0.0 n/a 3.6 0.9 0.9 1.2 0.3 8 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 13.6 21.7 4.7 580.7 2.9 0.7 n/a 1,629.5 407.4 369.3 16.7 68.2 3,115 519
Calories 407.3 17.9 113.8 312.3 3.4 0.0 n/a 910.8 227.7 143.5 725.4 39.8 2,902 484
Calories (kj) 1,703.4 74.8 475.9 1,307.8 13.9 0.0 n/a 3,805.8 951.5 601.1 3,035.5 166.1 12,136 2,023
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 4.0 23.8 22.7 0.3 0.0 n/a 2.9 0.7 1.4 159.5 7.4 223 37
Cholesterol (mg) 122.1 0.0 0.0 68.3 0.0 0.0 n/a 237.3 59.3 29.3 0.0 0.0 516 86
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.2 0.1 1 0
Cystine (g) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.3 0.1 0.0 0.3 0.0 1 0
Dietary Fiber (g) 0.0 0.3 0.8 0.0 0.2 0.0 n/a 0.0 0.0 0.0 1.7 n/a 3 0
Folate (mcg) 1.7 0.4 57.2 24.4 0.4 0.0 n/a 40.7 10.2 3.3 323.6 100.8 563 94
Folate, DFE (mcg) 1.7 0.4 90.9 24.4 0.4 0.0 n/a 40.7 10.2 3.3 541.3 100.8 814 136
Folate, food (mcg) 1.7 0.4 9.1 24.4 0.4 0.0 n/a 40.7 10.2 3.3 11.2 100.8 202 34
Folic acid (mcg) 0.0 0.0 48.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 312.5 0.0 361 60
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.1 0.1 1.1 3.4 0.0 0.0 n/a 13.8 3.4 2.9 2.6 0.5 28 5
Glycine (g) 0.0 0.0 0.1 0.3 0.0 0.0 n/a 1.0 0.2 0.3 0.6 0.1 3 0
Histidine (g) 0.0 0.0 0.1 0.4 0.0 0.0 n/a 2.0 0.5 0.4 0.3 0.1 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 1.5 0.2 0.1 0.0 n/a 1.5 0.4 0.3 8.3 1.2 14 2
Isoleucine (g) 0.0 0.0 0.1 1.0 0.0 0.0 n/a 3.5 0.9 0.7 0.6 0.2 7 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.5 0.1 0.0 n/a n/a 1 0
Leucine (g) 0.0 0.0 0.2 1.6 0.0 0.0 n/a 5.4 1.3 1.2 1.1 0.2 11 2
Lysine (g) 0.0 0.0 0.1 1.3 0.0 0.0 n/a 4.7 1.2 1.0 0.5 0.2 9 1
Magnesium (mg) 1.1 3.0 6.9 63.4 2.5 0.0 n/a 63.3 15.8 12.7 72.5 35.5 277 46
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.1 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.1 0.3 3 0
Methionine (g) 0.0 0.0 0.1 0.4 0.0 0.0 n/a 1.5 0.4 0.3 0.3 0.0 3 1
Monounsaturated Fat (g) 11.9 0.0 0.0 5.2 0.1 0.0 n/a 21.2 5.3 2.8 0.4 0.0 47 8
Niacin (mg) 0.0 0.1 1.8 0.4 0.0 0.0 n/a 0.2 0.0 0.0 10.2 0.9 14 2
Pantothenic acid (mg) 0.1 0.1 0.1 1.5 0.0 0.0 n/a 0.9 0.2 0.1 2.3 0.8 6 1
Phenylalanine (g) 0.0 0.0 0.2 0.8 0.0 0.0 n/a 3.0 0.7 0.7 0.7 0.1 6 1
Phosphorus (mg) 13.6 18.4 33.8 453.8 5.3 0.0 n/a 1,157.1 289.3 242.8 206.5 93.7 2,514 419
Phytosterols n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.7 0.0 0.1 0.7 0.0 0.0 n/a 2.1 0.5 0.4 0.3 0.2 6 1
Potassium (mg) 13.6 48.1 33.4 736.9 6.9 0.2 n/a 221.5 55.4 41.6 161.8 461.5 1,781 297
Proline (g) 0.0 0.0 0.4 1.6 0.0 0.0 n/a 6.3 1.6 1.5 0.6 0.2 12 2
Protein (g) 0.5 0.8 3.2 16.0 0.2 0.0 n/a 56.3 14.1 12.8 13.3 4.2 121 20
Retinol (mcg) 381.1 0.0 0.0 151.3 0.0 0.0 n/a 583.1 145.8 74.3 0.0 0.0 1,336 223
Riboflavin (mg) 0.0 0.0 0.2 0.8 0.0 0.0 n/a 0.8 0.2 0.2 0.1 0.2 2 0
Saturated Fat (g) 29.2 0.0 0.0 11.1 0.0 0.0 n/a 47.7 11.9 5.8 0.3 0.1 106 18
Selenium (mcg) 0.6 1.7 10.6 9.8 1.6 0.0 n/a 31.4 7.9 5.9 41.9 4.3 116 19
Serine (g) 0.0 0.0 0.2 0.9 0.0 0.0 n/a 3.3 0.8 0.8 0.7 0.1 7 1
Sodium (mg) 405.6 2.0 0.6 239.1 56.8 1,162.7 n/a 1,403.5 350.9 509.2 0.0 38.3 4,169 695
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.5 0.1 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.1 0.1 n/a 0.0 0.0 n/a 1.2 0.3 0.3 n/a n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.9 0.1 2 0
Threonine (g) 0.0 0.0 0.1 0.7 0.0 0.0 n/a 2.0 0.5 0.5 0.5 0.1 4 1
Tocopherol, alpha (mg) 1.3 0.0 0.0 n/a 0.0 0.0 n/a 0.7 0.2 0.1 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 46.1 0.1 0.3 17.9 0.2 0.0 n/a 74.9 18.7 9.5 1.2 0.5 169 28
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.7 0.2 0.2 0.2 0.0 2 0
Tyrosine (g) 0.0 0.0 0.1 0.8 0.0 0.0 n/a 2.7 0.7 0.8 0.4 0.1 6 1
Valine (g) 0.0 0.0 0.1 1.1 0.0 0.0 n/a 3.8 0.9 0.8 0.8 0.2 8 1
Vitamin A, IU (IU) 1,419.4 1.1 0.0 673.4 3.6 0.0 n/a 2,264.5 566.1 288.0 0.0 4,260.0 9,476 1,579
Vitamin A, RAE (mcg) 388.5 0.0 0.0 161.0 0.2 0.0 n/a 598.9 149.7 76.3 0.0 213.0 1,588 265
Vitamin B-12 (mcg) 0.1 0.0 0.0 1.8 0.0 0.0 n/a 1.9 0.5 0.8 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.2 0.0 0.0 0.3 0.2 1 0
Vitamin C (mg) 0.0 3.7 0.0 7.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 132.3 143 24
Vitamin D (IU) 34.1 0.0 0.0 n/a 0.0 0.0 n/a 54.2 13.6 7.0 0.0 0.0 109 18
Water (g) 9.0 7.0 3.7 427.9 4.1 0.0 n/a 83.1 20.8 6.9 382.8 128.8 1,074 179
Zinc (mg) 0.1 0.1 0.2 1.9 0.0 0.0 n/a 7.0 1.8 1.3 2.3 0.6 15 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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