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    Nutritional Facts: Always a Winner Grilled Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (67g)
    limes
    1 tablespoon (15g)
    red wine vinegar
    1/4 cup (62g)
    orange juice
    1/2 cup (118g)
    white wine
    1/4 cup (85g)
    honey
    1 1/2 teaspoons (9g)
    salt
    1 teaspoon (2g)
    pepper
    1/2 teaspoon (1g)
    dried chipotle powder
    1 1/2 teaspoons (4g)
    onion powder
    1 1/2 teaspoons (5g)
    garlic powder
    1 tablespoon (7g)
    paprika
    1 tablespoon (8g)
    chili powder
    1/4 teaspoon (1g)
    ground cinnamon
    1/4 teaspoon (0g)
    dried oregano
    1/2 teaspoon (1g)
    ground cumin
    1 teaspoon (2g)
    ground ginger
    1 pinch (0g)
    red pepper flakes
    1 pinch (0g)
    cayenne pepper
    3 tablespoons (41g)
    olive oil
    6 (708g)
    boneless skinless chicken breasts
    Total 1 serving
    Alanine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 8.8 9 1
    Alcohol (g) 0.0 n/a 0.0 12.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
    Arginine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 10.2 11 2
    Ash (g) 0.2 0.0 0.2 0.2 0.2 9.0 0.1 0.2 0.1 0.2 0.5 0.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 8.1 20 3
    Aspartic acid n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 14.1 15 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 22.1 0.9 6.8 10.6 5.1 2.2 10.2 4.5 13.8 3.7 15.6 26.4 6.5 4.0 9.8 2.1 0.7 0.2 0.4 35.4 181 30
    Calories 20.1 2.8 27.9 96.4 257.6 0.0 5.8 3.8 12.3 15.4 19.2 22.6 1.6 0.7 3.9 6.0 1.4 0.4 358.0 807.1 1,663 277
    Calories (kj) 84.4 11.8 116.6 402.2 1,078.0 0.0 24.2 15.9 51.4 64.4 80.3 94.3 6.8 2.8 16.5 25.3 6.0 1.5 1,498.1 3,377.2 6,958 1,160
    Carbohydrates (g) 7.1 0.0 6.4 3.1 69.8 0.0 1.5 0.7 2.8 3.4 3.7 4.0 0.5 0.2 0.5 1.3 0.3 0.1 0.0 0.0 105 18
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 453.1 453 76
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Cystine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.6 2 0
    Dietary Fiber (g) 1.9 0.0 0.1 0.0 0.2 0.0 0.6 0.5 0.5 0.4 2.4 2.8 0.3 0.1 0.1 0.3 0.1 0.0 0.0 0.0 10 2
    Folate (mcg) 5.4 n/a 18.6 1.2 1.7 0.0 0.4 0.4 2.3 2.2 3.3 2.2 0.0 0.6 0.1 0.2 0.5 0.1 0.0 28.3 68 11
    Folate, DFE (mcg) 5.4 n/a 18.6 1.2 1.7 0.0 0.4 0.4 2.3 2.2 3.3 2.2 0.0 0.6 0.1 0.2 0.5 0.1 0.0 28.3 68 11
    Folate, food (mcg) 5.4 n/a 18.6 1.2 1.7 0.0 0.4 0.4 2.3 2.2 3.3 2.2 0.0 0.6 0.1 0.2 0.5 0.1 0.0 28.3 68 11
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 34.7 n/a 0.0 0.1 0.1 0.0 0.5 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 36 6
    Galactose n/a n/a n/a n/a 2.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 0
    Glucose (dextrose) n/a n/a n/a n/a 30.3 n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 31 5
    Glutamic acid n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 22.3 23 4
    Glycine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 6.7 7 1
    Histidine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 5.6 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.4 0.1 0.1 0.3 0.4 0.0 0.2 0.2 0.1 0.3 1.4 1.4 0.1 0.1 0.7 0.4 0.0 0.0 0.2 2.6 9 2
    Isoleucine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 7.4 8 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 12.4 13 2
    Lysine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 14.5 15 2
    Magnesium (mg) 4.0 0.6 6.8 11.8 1.7 0.1 3.9 2.0 4.1 3.6 12.1 11.9 0.4 0.7 3.8 3.9 0.7 0.2 0.0 184.1 256 43
    Maltose n/a n/a n/a n/a 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.1 2 0
    Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 3.9 4 1
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 29.5 5.4 36 6
    Niacin (mg) 0.1 n/a 0.2 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.7 0.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 73.8 77 13
    Pantothenic acid (mg) 0.1 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 10.1 11 2
    Phenylalanine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 6.1 6 1
    Phosphorus (mg) 12.1 1.2 10.5 21.2 3.4 0.0 3.6 4.1 11.6 19.3 21.4 24.0 0.4 0.4 5.2 3.0 1.3 0.3 0.0 1,486.8 1,630 272
    Phytosterols n/a n/a n/a n/a n/a 0.0 2.1 1.1 3.1 0.4 11.9 6.6 0.2 0.5 0.7 1.5 0.4 0.1 89.5 n/a 118 20
    Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.6 0.0 0.0 0.0 0.0 0.0 0.0 4.3 2.8 9 1
    Potassium (mg) 68.3 5.8 124.0 83.5 44.1 0.7 30.6 26.3 35.5 55.5 155.0 156.0 2.8 3.2 18.8 23.8 9.1 2.3 0.4 2,619.6 3,465 578
    Proline n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 4.8 5 1
    Protein (g) 0.5 0.0 0.4 0.1 0.3 0.0 0.2 0.2 0.4 0.8 1.0 1.1 0.0 0.0 0.2 0.2 0.1 0.0 0.0 150.3 156 26
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.7 64 11
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 5.6 4.0 10 2
    Selenium (mcg) 0.3 n/a 0.1 0.1 0.7 0.0 0.1 0.3 0.5 1.1 0.4 1.6 0.0 0.0 0.1 1.0 0.0 0.0 0.0 226.6 233 39
    Serine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 5.7 6 1
    Sodium (mg) 1.3 1.2 0.6 5.9 3.4 3,488.2 0.5 22.1 2.6 2.8 4.6 131.2 0.1 0.1 1.8 0.5 0.1 0.0 0.8 821.3 4,489 748
    Sucrose n/a n/a n/a n/a 0.8 n/a 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 1.1 0.0 5.2 1.1 69.6 0.0 0.0 0.1 0.2 0.1 0.7 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 79 13
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Threonine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 6.7 7 1
    Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 2.0 3.1 0.0 0.0 0.0 0.0 0.1 0.0 5.8 1.3 13 2
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.2 0.3 0.1 0.1 n/a 0.1 n/a n/a 0.3 0.6 2 0
    Total Fat (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.9 1.1 0.0 0.0 0.2 0.1 0.1 0.0 40.5 18.3 62 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.9 2 0
    Tyrosine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 5.4 6 1
    Valine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 7.8 8 1
    Vitamin A, IU (IU) 33.5 0.0 124.0 0.0 0.0 0.0 12.6 400.3 0.0 0.0 3,349.3 2,372.0 1.9 4.3 13.3 0.5 187.2 46.8 0.0 212.4 6,758 1,126
    Vitamin A, RAE (mcg) 1.3 0.0 6.2 0.0 0.0 0.0 0.6 20.0 0.0 0.0 167.5 118.6 0.1 0.2 0.7 0.0 9.4 2.3 0.0 63.7 391 65
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 6 1
    Vitamin C (mg) 19.5 0.1 31.0 0.0 0.4 0.0 0.0 0.0 0.8 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.3 0.1 0.0 8.5 61 10
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.4 35 6
    Water (g) 59.1 14.1 54.7 102.1 14.5 0.0 0.3 0.1 0.2 0.3 0.8 0.9 0.1 0.0 0.1 0.2 0.0 0.0 0.0 536.6 784 131
    Zinc (mg) 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.1 0.1 0.3 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 4.1 6 1

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