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Nutritional Facts: Always a Winner Grilled Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (67g)
limes
1 tablespoon (15g)
red wine vinegar
1/4 cup (62g)
orange juice
1/2 cup (118g)
white wine
1/4 cup (85g)
honey
1 1/2 teaspoons (9g)
salt
1 teaspoon (2g)
pepper
1/2 teaspoon (1g)
dried chipotle powder
1 1/2 teaspoons (4g)
onion powder
1 1/2 teaspoons (5g)
garlic powder
1 tablespoon (7g)
paprika
1 tablespoon (8g)
chili powder
1/4 teaspoon (1g)
ground cinnamon
1/4 teaspoon (0g)
dried oregano
1/2 teaspoon (1g)
ground cumin
1 teaspoon (2g)
ground ginger
1 pinch (0g)
red pepper flakes
1 pinch (0g)
cayenne pepper
3 tablespoons (41g)
olive oil
6 (708g)
boneless skinless chicken breasts
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 8.8 9 1
Alcohol (g) 0.0 n/a 0.0 12.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Arginine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 10.2 11 2
Ash (g) 0.2 0.0 0.2 0.2 0.2 9.0 0.1 0.2 0.1 0.2 0.5 0.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 8.1 20 3
Aspartic acid n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 14.1 15 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.1 0.9 6.8 10.6 5.1 2.2 10.2 4.5 13.8 3.7 15.6 26.4 6.5 4.0 9.8 2.1 0.7 0.2 0.4 35.4 181 30
Calories 20.1 2.8 27.9 96.4 257.6 0.0 5.8 3.8 12.3 15.4 19.2 22.6 1.6 0.7 3.9 6.0 1.4 0.4 358.0 807.1 1,663 277
Calories (kj) 84.4 11.8 116.6 402.2 1,078.0 0.0 24.2 15.9 51.4 64.4 80.3 94.3 6.8 2.8 16.5 25.3 6.0 1.5 1,498.1 3,377.2 6,958 1,160
Carbohydrates (g) 7.1 0.0 6.4 3.1 69.8 0.0 1.5 0.7 2.8 3.4 3.7 4.0 0.5 0.2 0.5 1.3 0.3 0.1 0.0 0.0 105 18
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 453.1 453 76
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Cystine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.6 2 0
Dietary Fiber (g) 1.9 0.0 0.1 0.0 0.2 0.0 0.6 0.5 0.5 0.4 2.4 2.8 0.3 0.1 0.1 0.3 0.1 0.0 0.0 0.0 10 2
Folate (mcg) 5.4 n/a 18.6 1.2 1.7 0.0 0.4 0.4 2.3 2.2 3.3 2.2 0.0 0.6 0.1 0.2 0.5 0.1 0.0 28.3 68 11
Folate, DFE (mcg) 5.4 n/a 18.6 1.2 1.7 0.0 0.4 0.4 2.3 2.2 3.3 2.2 0.0 0.6 0.1 0.2 0.5 0.1 0.0 28.3 68 11
Folate, food (mcg) 5.4 n/a 18.6 1.2 1.7 0.0 0.4 0.4 2.3 2.2 3.3 2.2 0.0 0.6 0.1 0.2 0.5 0.1 0.0 28.3 68 11
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 34.7 n/a 0.0 0.1 0.1 0.0 0.5 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 36 6
Galactose n/a n/a n/a n/a 2.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 0
Glucose (dextrose) n/a n/a n/a n/a 30.3 n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 31 5
Glutamic acid n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 22.3 23 4
Glycine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 6.7 7 1
Histidine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 5.6 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.1 0.1 0.3 0.4 0.0 0.2 0.2 0.1 0.3 1.4 1.4 0.1 0.1 0.7 0.4 0.0 0.0 0.2 2.6 9 2
Isoleucine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 7.4 8 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 12.4 13 2
Lysine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 14.5 15 2
Magnesium (mg) 4.0 0.6 6.8 11.8 1.7 0.1 3.9 2.0 4.1 3.6 12.1 11.9 0.4 0.7 3.8 3.9 0.7 0.2 0.0 184.1 256 43
Maltose n/a n/a n/a n/a 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.1 2 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 3.9 4 1
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 29.5 5.4 36 6
Niacin (mg) 0.1 n/a 0.2 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.7 0.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 73.8 77 13
Pantothenic acid (mg) 0.1 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 10.1 11 2
Phenylalanine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 6.1 6 1
Phosphorus (mg) 12.1 1.2 10.5 21.2 3.4 0.0 3.6 4.1 11.6 19.3 21.4 24.0 0.4 0.4 5.2 3.0 1.3 0.3 0.0 1,486.8 1,630 272
Phytosterols n/a n/a n/a n/a n/a 0.0 2.1 1.1 3.1 0.4 11.9 6.6 0.2 0.5 0.7 1.5 0.4 0.1 89.5 n/a 118 20
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.6 0.0 0.0 0.0 0.0 0.0 0.0 4.3 2.8 9 1
Potassium (mg) 68.3 5.8 124.0 83.5 44.1 0.7 30.6 26.3 35.5 55.5 155.0 156.0 2.8 3.2 18.8 23.8 9.1 2.3 0.4 2,619.6 3,465 578
Proline n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 4.8 5 1
Protein (g) 0.5 0.0 0.4 0.1 0.3 0.0 0.2 0.2 0.4 0.8 1.0 1.1 0.0 0.0 0.2 0.2 0.1 0.0 0.0 150.3 156 26
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.7 64 11
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 5.6 4.0 10 2
Selenium (mcg) 0.3 n/a 0.1 0.1 0.7 0.0 0.1 0.3 0.5 1.1 0.4 1.6 0.0 0.0 0.1 1.0 0.0 0.0 0.0 226.6 233 39
Serine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 5.7 6 1
Sodium (mg) 1.3 1.2 0.6 5.9 3.4 3,488.2 0.5 22.1 2.6 2.8 4.6 131.2 0.1 0.1 1.8 0.5 0.1 0.0 0.8 821.3 4,489 748
Sucrose n/a n/a n/a n/a 0.8 n/a 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 1.1 0.0 5.2 1.1 69.6 0.0 0.0 0.1 0.2 0.1 0.7 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 79 13
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Threonine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 6.7 7 1
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 2.0 3.1 0.0 0.0 0.0 0.0 0.1 0.0 5.8 1.3 13 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.2 0.3 0.1 0.1 n/a 0.1 n/a n/a 0.3 0.6 2 0
Total Fat (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.9 1.1 0.0 0.0 0.2 0.1 0.1 0.0 40.5 18.3 62 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.9 2 0
Tyrosine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 5.4 6 1
Valine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 7.8 8 1
Vitamin A, IU (IU) 33.5 0.0 124.0 0.0 0.0 0.0 12.6 400.3 0.0 0.0 3,349.3 2,372.0 1.9 4.3 13.3 0.5 187.2 46.8 0.0 212.4 6,758 1,126
Vitamin A, RAE (mcg) 1.3 0.0 6.2 0.0 0.0 0.0 0.6 20.0 0.0 0.0 167.5 118.6 0.1 0.2 0.7 0.0 9.4 2.3 0.0 63.7 391 65
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 6 1
Vitamin C (mg) 19.5 0.1 31.0 0.0 0.4 0.0 0.0 0.0 0.8 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.3 0.1 0.0 8.5 61 10
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.4 35 6
Water (g) 59.1 14.1 54.7 102.1 14.5 0.0 0.3 0.1 0.2 0.3 0.8 0.9 0.1 0.0 0.1 0.2 0.0 0.0 0.0 536.6 784 131
Zinc (mg) 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.1 0.1 0.3 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 4.1 6 1

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