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Nutritional Facts: Amazing 'Pizza' Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (925g)
boneless pork chops
1 pinch (0g)
salt
1 pinch (0g)
ground black pepper
5 slices (100g)
tomatoes
1/4 cup (11g)
fresh basil
1 tablespoon (1g)
fresh oregano
2 (6g)
garlic cloves
2 tablespoons (27g)
olive oil
5 slices (145g)
mozzarella cheese
Total 1 serving
Alanine (g) 11.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 14 3
Ash (g) 9.0 0.4 0.0 0.5 0.2 0.1 0.1 0.0 4.7 15 3
Aspartic acid (g) 19.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.4 22 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 64.8 0.1 0.4 10.0 19.1 16.0 10.9 0.3 729.7 851 170
Calories 1,433.8 0.0 0.3 18.0 2.5 2.7 8.9 238.7 433.5 2,138 428
Calories (kj) 5,984.8 0.0 1.1 74.0 10.2 11.1 37.4 998.7 1,812.0 8,929 1,786
Carbohydrates (g) 0.0 0.0 0.1 3.9 0.3 0.7 2.0 0.0 3.2 10 2
Cholesterol (mg) 619.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.2 734 147
Copper (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Dietary Fiber (g) 0.0 0.0 0.0 1.2 0.2 0.4 0.1 0.0 0.0 2 0
Folate (mcg) 0.0 0.0 0.0 15.0 7.4 2.4 0.2 0.0 10.1 35 7
Folate, DFE (mcg) 0.0 0.0 0.0 15.0 7.4 2.4 0.2 0.0 10.1 35 7
Folate, food (mcg) 0.0 0.0 0.0 15.0 7.4 2.4 0.2 0.0 10.1 35 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 1.4 0.0 0.0 n/a n/a 0.2 2 0
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0 0
Glucose (dextrose) n/a n/a 0.0 1.3 0.0 0.0 n/a n/a 0.8 2 0
Glutamic acid (g) 31.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 6.4 39 8
Glycine (g) 9.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 10 2
Histidine (g) 8.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 9 2
Hydroxyproline (g) 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 4.6 0.0 0.0 0.3 0.3 0.4 0.1 0.2 0.6 7 1
Isoleucine (g) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 11 2
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Leucine (g) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 20 4
Lysine (g) 18.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 20 4
Magnesium (mg) 240.5 0.0 0.2 11.0 6.9 2.7 1.5 0.0 28.9 292 58
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 1 0
Methionine (g) 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 6 1
Monounsaturated Fat (g) 27.6 0.0 0.0 0.0 0.0 0.0 0.0 19.7 9.5 57 11
Niacin (mg) 73.9 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.2 75 15
Pantothenic acid (mg) 6.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 7 1
Phenylalanine (g) 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 10 2
Phosphorus (mg) 2,090.5 0.0 0.2 24.0 6.1 1.5 9.2 0.0 511.5 2,643 529
Phytosterols n/a 0.0 0.1 7.0 n/a 2.0 n/a 59.7 n/a 69 14
Polyunsaturated Fat (g) 8.1 0.0 0.0 0.1 0.0 0.0 0.0 2.8 1.1 12 2
Potassium (mg) 3,450.3 0.0 1.3 237.0 31.9 12.6 24.1 0.3 109.8 3,867 773
Proline (g) 8.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 12 2
Protein (g) 199.3 0.0 0.0 0.9 0.3 0.1 0.4 0.0 32.0 233 47
Retinol (mcg) 9.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 251.4 261 52
Riboflavin (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2 0
Saturated Fat (g) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 3.7 19.0 45 9
Selenium (mcg) 306.2 0.0 0.0 0.0 0.0 0.0 0.9 0.0 24.6 332 66
Serine (g) 8.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 10 2
Sodium (mg) 444.0 155.0 0.0 5.0 0.4 0.3 1.0 0.5 906.0 1,512 302
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.0 0.0 0.0 2.6 0.0 0.0 0.1 0.0 1.5 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Threonine (g) 9.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 10 2
Tocopherol, alpha (mg) 1.2 0.0 0.0 0.5 0.1 0.2 0.0 3.9 0.3 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.1 0.0 0.2 n/a 0.2 n/a 1 0
Total Fat (g) 64.2 0.0 0.0 0.2 0.1 0.0 0.0 27.0 32.3 124 25
Trans-monoenoic Fat (g) 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.6 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 3 1
Tyrosine (g) 7.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 9 2
Valine (g) 10.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 12 2
Vitamin A, IU (IU) 37.0 0.0 0.5 833.0 570.3 17.0 0.5 0.0 976.8 2,435 487
Vitamin A, RAE (mcg) 9.3 0.0 0.0 42.0 28.5 0.9 0.0 0.0 258.7 339 68
Vitamin B-12 (mcg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 8 2
Vitamin B-6 (mg) 6.7 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 7 1
Vitamin C (mg) 0.0 0.0 0.0 13.7 1.9 0.0 1.9 0.0 0.0 18 4
Vitamin D (IU) 166.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.1 190 38
Water (g) 651.0 0.0 0.0 94.5 10.0 0.1 3.5 0.0 72.3 831 166
Zinc (mg) 14.3 0.0 0.0 0.2 0.1 0.0 0.1 0.0 4.2 19 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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