Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (15g) shallots |
1 small (3g) garlic cloves |
3 tablespoons (45g) red wine vinegar |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) sweet paprika |
1/4 teaspoon (0g) cayenne |
1 to taste (0g) fresh ground black pepper |
1/4 cup (54g) olive oil |
1 tablespoon (1g) cilantro |
2 cups (480g) chickpeas |
12 (53g) kalamata olives |
2 large (144g) carrots |
1 large (72g) carrots |
3 tablespoons (3g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.2 | 0.0 | 0.1 | 0.1 | n/a | 3 | 0 |
| Ash (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7.7 | 1.2 | 1.4 | 0.7 | 0.0 | 11 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.8 | 0.0 | 0.3 | 0.1 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.6 | 5.4 | 2.7 | 9.8 | 2.6 | 0.7 | n/a | 0.5 | 0.7 | 153.6 | 46.5 | 47.5 | 23.8 | 2.0 | 301 | 50 |
| Calories | 10.8 | 4.5 | 8.5 | 3.9 | 3.2 | 1.4 | n/a | 477.4 | 0.2 | 571.2 | 60.7 | 59.0 | 29.5 | 0.7 | 1,231 | 205 |
| Calories (kj) | 45.3 | 18.7 | 35.3 | 16.5 | 13.6 | 6.0 | n/a | 1,997.5 | 1.0 | 2,385.6 | 254.0 | 249.1 | 124.6 | 2.9 | 5,150 | 858 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 2.5 | 1.0 | 0.1 | 0.5 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 108.5 | 3.3 | 13.8 | 6.9 | 0.1 | 138 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 21.1 | 1.7 | 4.0 | 2.0 | 0.1 | 30 | 5 |
| Folate (mcg) | 5.1 | 0.1 | n/a | 0.1 | 0.6 | 0.5 | n/a | 0.0 | 0.6 | 321.6 | 0.0 | 27.4 | 13.7 | 1.9 | 371 | 62 |
| Folate, DFE (mcg) | 5.1 | 0.1 | n/a | 0.1 | 0.6 | 0.5 | n/a | 0.0 | 0.6 | 321.6 | 0.0 | 27.4 | 13.7 | 1.9 | 371 | 62 |
| Folate, food (mcg) | 5.1 | 0.1 | n/a | 0.1 | 0.6 | 0.5 | n/a | 0.0 | 0.6 | 321.6 | 0.0 | 27.4 | 13.7 | 1.9 | 371 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.4 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.4 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4.2 | 0.0 | 0.5 | 0.3 | n/a | 5 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.2 | 0.7 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 6.5 | 1.7 | 0.4 | 0.2 | 0.1 | 11 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Magnesium (mg) | 3.2 | 0.8 | 1.8 | 3.8 | 2.0 | 0.7 | n/a | 0.0 | 0.3 | 139.2 | 2.1 | 17.3 | 8.6 | 0.8 | 181 | 30 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 0.2 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 39.4 | 0.0 | 1.2 | 4.2 | 0.0 | 0.0 | 0.0 | 45 | 8 |
| Niacin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 1.4 | 0.7 | 0.0 | 3 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.4 | 0.2 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 9.0 | 4.6 | 3.6 | 5.2 | 3.6 | 1.3 | n/a | 0.0 | 0.5 | 432.0 | 1.6 | 50.4 | 25.2 | 1.4 | 538 | 90 |
| Phytosterols (mg) | 0.8 | n/a | n/a | 0.7 | 2.0 | 0.4 | n/a | 119.3 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 123 | 21 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 5.7 | 0.0 | 2.4 | 0.5 | 0.2 | 0.1 | 0.0 | 9 | 2 |
| Potassium (mg) | 50.1 | 12.0 | 17.4 | 18.8 | 26.2 | 9.1 | n/a | 0.5 | 5.2 | 825.6 | 4.2 | 460.8 | 230.4 | 15.6 | 1,676 | 279 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 0.4 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 23.8 | 0.4 | 1.3 | 0.7 | 0.1 | 27 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.5 | 0.0 | 0.6 | 0.7 | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Selenium (mcg) | 0.2 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 13.4 | 0.5 | 0.1 | 0.1 | 0.0 | 15 | 2 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 1.8 | 0.5 | 3.6 | 1.8 | 0.8 | 0.1 | n/a | 1.1 | 0.5 | 1,435.2 | 388.1 | 99.4 | 49.7 | 1.4 | 1,984 | 331 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 1.0 | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.2 | 2.6 | n/a | 8 | 1 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.8 | 3.4 | 0.0 | 10 | 2 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.3 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 7.7 | 0.0 | n/a | 0.9 | 1.0 | 0.5 | 0.1 | 11 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 54.0 | 0.0 | 5.5 | 5.6 | 0.3 | 0.2 | 0.0 | 66 | 11 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 178.5 | 0.3 | 0.0 | 13.3 | 566.4 | 187.2 | n/a | 0.0 | 67.5 | 100.8 | 212.8 | 24,056.6 | 12,028.3 | 202.4 | 37,614 | 6,269 |
| Vitamin A, RAE (mcg) | 9.0 | 0.0 | 0.0 | 0.7 | 28.3 | 9.4 | n/a | 0.0 | 3.4 | 4.8 | 10.6 | 1,202.4 | 601.2 | 10.1 | 1,880 | 313 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.2 | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 1.2 | 0.9 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 18.2 | 0.5 | 8.5 | 4.2 | 0.8 | 35 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 12.0 | 1.8 | 42.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 334.5 | 42.2 | 127.1 | 63.6 | 2.8 | 627 | 105 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.1 | 0.1 | 0.3 | 0.2 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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