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    Nutritional Facts: Blueberry Nectarine Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (90g)
    whole wheat flour
    3/4 cup (94g)
    all-purpose flour
    1/2 cup (58g)
    wheat germ
    2 teaspoons (9g)
    baking powder
    1/4 teaspoon (2g)
    salt
    1/2 teaspoon (1g)
    ground cinnamon
    1/2 cup (110g)
    brown sugar
    3/4 cup (183g)
    milk
    1/4 cup (54g)
    olive oil
    2 (100g)
    eggs
    1 teaspoon (4g)
    vanilla extract
    1 1/2 cups (222g)
    fresh blueberries
    3/4 cup (107g)
    nectarines
    1 tablespoon (7g)
    wheat germ
    1 tablespoon (14g)
    brown sugar
    2 tablespoons (10g)
    rolled oats
    Total 1 serving
    Alanine (g) 0.4 0.3 0.8 n/a 0.0 0.0 n/a 0.2 0.0 0.7 n/a 0.1 0.0 0.1 n/a 0.1 3 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 1 0
    Arginine (g) 0.6 0.4 1.1 n/a 0.0 0.0 n/a 0.2 0.0 0.8 n/a 0.1 0.0 0.1 n/a 0.1 3 0
    Ash (g) 1.4 0.4 2.4 6.6 1.5 0.0 0.5 1.3 0.0 1.1 0.0 0.5 0.5 0.3 0.1 0.2 17 1
    Aspartic acid (g) 0.6 0.4 1.2 n/a 0.0 0.0 n/a 0.5 0.0 1.3 n/a 0.1 0.6 0.1 n/a 0.1 5 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 30.6 14.1 22.4 677.5 0.4 13.1 91.3 217.8 0.5 56.0 0.5 13.3 6.4 2.8 11.5 5.3 1,163 97
    Calories 306.0 341.3 207.0 4.7 0.0 3.2 418.0 117.1 477.4 143.0 12.1 126.5 47.2 25.9 52.4 38.4 2,320 193
    Calories (kj) 1,281.6 1,427.8 866.0 19.6 0.0 13.5 1,749.0 490.4 1,997.5 599.0 50.6 532.8 198.4 108.2 219.4 160.6 9,714 810
    Carbohydrates (g) 64.8 71.5 29.8 2.2 0.0 1.1 107.9 8.5 0.0 0.7 0.5 32.2 11.3 3.7 13.5 6.9 355 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 398 33
    Copper (mg) 0.4 0.1 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 1 0
    Cystine (g) 0.2 0.2 0.3 n/a 0.0 0.0 n/a 0.1 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 9.6 2.5 7.6 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 5.3 1.8 0.9 0.0 1.0 30 2
    Folate (mcg) 39.6 24.4 161.6 0.0 0.0 0.1 1.1 9.2 0.0 47.0 0.0 13.3 5.4 20.2 0.1 3.2 325 27
    Folate, DFE (mcg) 39.6 24.4 161.6 0.0 0.0 0.1 1.1 9.2 0.0 47.0 0.0 13.3 5.4 20.2 0.1 3.2 325 27
    Folate, food (mcg) 39.6 24.4 161.6 0.0 0.0 0.1 1.1 9.2 0.0 47.0 0.0 13.3 5.4 20.2 0.1 3.2 325 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a 0.0 1.2 n/a n/a 0.0 n/a 11.0 1.5 n/a 0.2 0.0 14 1
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 1.5 n/a n/a 0.4 n/a 10.8 1.7 n/a 0.2 0.0 15 1
    Glutamic acid (g) 3.9 3.3 2.3 n/a 0.0 0.0 n/a 1.3 0.0 1.7 n/a 0.2 0.0 0.3 n/a 0.3 13 1
    Glycine (g) 0.5 0.3 0.8 n/a 0.0 0.0 n/a 0.1 0.0 0.4 n/a 0.1 0.0 0.1 n/a 0.1 2 0
    Histidine (g) 0.3 0.2 0.4 n/a 0.0 0.0 n/a 0.2 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.2 1.1 3.6 1.0 0.0 0.1 0.8 0.1 0.3 1.8 0.0 0.6 0.3 0.4 0.1 0.4 14 1
    Isoleucine (g) 0.4 0.3 0.5 n/a 0.0 0.0 n/a 0.4 0.0 0.7 n/a 0.1 0.0 0.1 n/a 0.1 2 0
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.8 0.7 0.9 n/a 0.0 0.0 n/a 0.6 0.0 1.1 n/a 0.1 0.0 0.1 n/a 0.1 4 0
    Lysine (g) 0.3 0.2 0.8 n/a 0.0 0.0 n/a 0.5 0.0 0.9 n/a 0.0 0.0 0.1 n/a 0.1 3 0
    Magnesium (mg) 123.3 20.6 137.4 3.6 0.0 0.8 9.9 23.8 0.0 12.0 0.5 13.3 9.7 17.2 1.2 14.0 387 32
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 3.7 0.6 7.6 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.7 0.1 1.0 0.0 0.4 14 1
    Methionine (g) 0.2 0.2 0.3 n/a 0.0 0.0 n/a 0.2 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.3 0.1 0.8 0.0 0.0 0.0 0.0 1.9 39.4 3.7 0.0 0.1 0.1 0.1 0.0 0.2 47 4
    Niacin (mg) 4.5 1.2 3.9 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.9 1.2 0.5 0.0 0.1 13 1
    Pantothenic acid (mg) 0.5 0.4 1.3 0.0 0.0 0.0 0.1 0.6 0.0 1.5 0.0 0.3 0.2 0.2 0.0 0.1 5 0
    Phenylalanine (g) 0.6 0.5 0.5 n/a 0.0 0.0 n/a 0.3 0.0 0.7 n/a 0.1 0.0 0.1 n/a 0.1 3 0
    Phosphorus (mg) 321.3 101.3 484.2 912.5 0.0 0.8 4.4 170.2 0.0 198.0 0.3 26.6 27.9 60.5 0.6 41.5 2,350 196
    Phytosterols n/a n/a n/a n/a 0.0 0.3 n/a 0.0 119.3 n/a n/a n/a n/a n/a n/a n/a 120 10
    Polyunsaturated Fat (g) 1.1 0.4 3.5 0.0 0.0 0.0 0.0 0.2 5.7 1.9 0.0 0.3 0.1 0.4 0.0 0.2 14 1
    Potassium (mg) 326.7 100.3 512.9 0.5 0.1 5.6 146.3 276.3 0.5 138.0 6.2 170.9 215.6 64.1 18.4 36.7 2,019 168
    Proline (g) 1.9 1.1 0.7 n/a 0.0 0.0 n/a 0.6 0.0 0.5 n/a 0.1 0.0 0.1 n/a 0.0 5 0
    Protein (g) 11.9 9.7 13.3 0.0 0.0 0.1 0.1 6.0 0.0 12.6 0.0 1.6 1.1 1.7 0.0 1.3 59 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.7 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 217 18
    Riboflavin (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 0.1 1.0 0.0 0.0 0.0 0.0 4.2 7.5 3.1 0.0 0.1 0.0 0.1 0.0 0.1 17 1
    Selenium (mcg) 55.6 31.8 45.5 0.0 0.0 0.0 1.3 3.7 0.0 30.7 0.0 0.2 0.0 5.7 0.2 2.9 178 15
    Serine (g) 0.6 0.5 0.6 n/a 0.0 0.0 n/a 0.3 0.0 1.0 n/a 0.0 0.0 0.1 n/a 0.1 3 0
    Sodium (mg) 1.8 1.9 6.9 726.2 581.4 0.1 30.8 89.7 1.1 142.0 0.4 2.2 0.0 0.9 3.9 0.6 1,590 132
    Starch (g) 52.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 5.9 58 5
    Sucrose (g) 0.3 n/a n/a n/a n/a 0.0 104.0 n/a n/a 0.0 n/a 0.2 5.2 n/a 13.0 0.1 123 10
    Sugar (g) 0.4 0.3 n/a 0.0 0.0 0.0 106.7 n/a 0.0 0.4 0.5 22.1 8.5 n/a 13.4 0.1 152 13
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.1 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 2 0
    Threonine (g) 0.3 0.3 0.6 n/a 0.0 0.0 n/a 0.3 0.0 0.6 n/a 0.0 0.0 0.1 n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a 7.7 1.1 0.0 1.3 0.8 n/a 0.0 0.0 12 1
    Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.7 n/a n/a n/a n/a 0.1 n/a n/a 0.4 0.5 n/a 0.8 0.0 n/a n/a 0.0 4 0
    Total Fat (g) 2.3 0.9 5.6 0.0 0.0 0.0 0.0 6.7 54.0 9.5 0.0 0.7 0.3 0.7 0.0 0.7 81 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 0.2 n/a 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.2 0.3 0.4 n/a 0.0 0.0 n/a 0.3 0.0 0.5 n/a 0.0 0.0 0.1 n/a 0.0 2 0
    Valine (g) 0.5 0.4 0.7 n/a 0.0 0.0 n/a 0.4 0.0 0.9 n/a 0.1 0.0 0.1 n/a 0.1 3 0
    Vitamin A, IU (IU) 8.1 0.0 0.0 0.0 0.0 3.9 0.0 252.5 0.0 540.0 0.0 119.9 356.1 0.0 0.0 0.0 1,280 107
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 60.4 0.0 160.0 0.0 6.7 18.2 0.0 0.0 0.0 245 20
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.4 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 21.5 5.8 0.0 0.0 0.0 30 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 82 7
    Water (g) 9.7 11.2 6.4 0.4 0.0 0.1 1.5 160.5 0.0 76.2 2.2 186.9 93.9 0.8 0.2 1.1 551 46
    Zinc (mg) 2.3 0.7 7.1 0.0 0.0 0.0 0.0 0.7 0.0 1.3 0.0 0.4 0.2 0.9 0.0 0.4 14 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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