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Nutritional Facts: Blueberry Nectarine Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (90g)
whole wheat flour
3/4 cup (94g)
all-purpose flour
1/2 cup (58g)
wheat germ
2 teaspoons (9g)
baking powder
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
ground cinnamon
1/2 cup (110g)
brown sugar
3/4 cup (183g)
milk
1/4 cup (54g)
olive oil
2 (100g)
eggs
1 teaspoon (4g)
vanilla extract
1 1/2 cups (222g)
fresh blueberries
3/4 cup (107g)
nectarines
1 tablespoon (7g)
wheat germ
1 tablespoon (14g)
brown sugar
2 tablespoons (10g)
rolled oats
Total 1 serving
Alanine (g) 0.4 0.3 0.8 n/a 0.0 0.0 n/a 0.2 0.0 0.7 n/a 0.1 0.0 0.1 n/a 0.1 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 1 0
Arginine (g) 0.6 0.4 1.1 n/a 0.0 0.0 n/a 0.2 0.0 0.8 n/a 0.1 0.0 0.1 n/a 0.1 3 0
Ash (g) 1.4 0.4 2.4 6.6 1.5 0.0 0.5 1.3 0.0 1.1 0.0 0.5 0.5 0.3 0.1 0.2 17 1
Aspartic acid (g) 0.6 0.4 1.2 n/a 0.0 0.0 n/a 0.5 0.0 1.3 n/a 0.1 0.6 0.1 n/a 0.1 5 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 30.6 14.1 22.4 677.5 0.4 13.1 91.3 217.8 0.5 56.0 0.5 13.3 6.4 2.8 11.5 5.3 1,163 97
Calories 306.0 341.3 207.0 4.7 0.0 3.2 418.0 117.1 477.4 143.0 12.1 126.5 47.2 25.9 52.4 38.4 2,320 193
Calories (kj) 1,281.6 1,427.8 866.0 19.6 0.0 13.5 1,749.0 490.4 1,997.5 599.0 50.6 532.8 198.4 108.2 219.4 160.6 9,714 810
Carbohydrates (g) 64.8 71.5 29.8 2.2 0.0 1.1 107.9 8.5 0.0 0.7 0.5 32.2 11.3 3.7 13.5 6.9 355 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 398 33
Copper (mg) 0.4 0.1 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 1 0
Cystine (g) 0.2 0.2 0.3 n/a 0.0 0.0 n/a 0.1 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 9.6 2.5 7.6 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 5.3 1.8 0.9 0.0 1.0 30 2
Folate (mcg) 39.6 24.4 161.6 0.0 0.0 0.1 1.1 9.2 0.0 47.0 0.0 13.3 5.4 20.2 0.1 3.2 325 27
Folate, DFE (mcg) 39.6 24.4 161.6 0.0 0.0 0.1 1.1 9.2 0.0 47.0 0.0 13.3 5.4 20.2 0.1 3.2 325 27
Folate, food (mcg) 39.6 24.4 161.6 0.0 0.0 0.1 1.1 9.2 0.0 47.0 0.0 13.3 5.4 20.2 0.1 3.2 325 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 1.2 n/a n/a 0.0 n/a 11.0 1.5 n/a 0.2 0.0 14 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 1.5 n/a n/a 0.4 n/a 10.8 1.7 n/a 0.2 0.0 15 1
Glutamic acid (g) 3.9 3.3 2.3 n/a 0.0 0.0 n/a 1.3 0.0 1.7 n/a 0.2 0.0 0.3 n/a 0.3 13 1
Glycine (g) 0.5 0.3 0.8 n/a 0.0 0.0 n/a 0.1 0.0 0.4 n/a 0.1 0.0 0.1 n/a 0.1 2 0
Histidine (g) 0.3 0.2 0.4 n/a 0.0 0.0 n/a 0.2 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.2 1.1 3.6 1.0 0.0 0.1 0.8 0.1 0.3 1.8 0.0 0.6 0.3 0.4 0.1 0.4 14 1
Isoleucine (g) 0.4 0.3 0.5 n/a 0.0 0.0 n/a 0.4 0.0 0.7 n/a 0.1 0.0 0.1 n/a 0.1 2 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.8 0.7 0.9 n/a 0.0 0.0 n/a 0.6 0.0 1.1 n/a 0.1 0.0 0.1 n/a 0.1 4 0
Lysine (g) 0.3 0.2 0.8 n/a 0.0 0.0 n/a 0.5 0.0 0.9 n/a 0.0 0.0 0.1 n/a 0.1 3 0
Magnesium (mg) 123.3 20.6 137.4 3.6 0.0 0.8 9.9 23.8 0.0 12.0 0.5 13.3 9.7 17.2 1.2 14.0 387 32
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 3.7 0.6 7.6 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.7 0.1 1.0 0.0 0.4 14 1
Methionine (g) 0.2 0.2 0.3 n/a 0.0 0.0 n/a 0.2 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.3 0.1 0.8 0.0 0.0 0.0 0.0 1.9 39.4 3.7 0.0 0.1 0.1 0.1 0.0 0.2 47 4
Niacin (mg) 4.5 1.2 3.9 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.9 1.2 0.5 0.0 0.1 13 1
Pantothenic acid (mg) 0.5 0.4 1.3 0.0 0.0 0.0 0.1 0.6 0.0 1.5 0.0 0.3 0.2 0.2 0.0 0.1 5 0
Phenylalanine (g) 0.6 0.5 0.5 n/a 0.0 0.0 n/a 0.3 0.0 0.7 n/a 0.1 0.0 0.1 n/a 0.1 3 0
Phosphorus (mg) 321.3 101.3 484.2 912.5 0.0 0.8 4.4 170.2 0.0 198.0 0.3 26.6 27.9 60.5 0.6 41.5 2,350 196
Phytosterols n/a n/a n/a n/a 0.0 0.3 n/a 0.0 119.3 n/a n/a n/a n/a n/a n/a n/a 120 10
Polyunsaturated Fat (g) 1.1 0.4 3.5 0.0 0.0 0.0 0.0 0.2 5.7 1.9 0.0 0.3 0.1 0.4 0.0 0.2 14 1
Potassium (mg) 326.7 100.3 512.9 0.5 0.1 5.6 146.3 276.3 0.5 138.0 6.2 170.9 215.6 64.1 18.4 36.7 2,019 168
Proline (g) 1.9 1.1 0.7 n/a 0.0 0.0 n/a 0.6 0.0 0.5 n/a 0.1 0.0 0.1 n/a 0.0 5 0
Protein (g) 11.9 9.7 13.3 0.0 0.0 0.1 0.1 6.0 0.0 12.6 0.0 1.6 1.1 1.7 0.0 1.3 59 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.7 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 217 18
Riboflavin (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.1 1.0 0.0 0.0 0.0 0.0 4.2 7.5 3.1 0.0 0.1 0.0 0.1 0.0 0.1 17 1
Selenium (mcg) 55.6 31.8 45.5 0.0 0.0 0.0 1.3 3.7 0.0 30.7 0.0 0.2 0.0 5.7 0.2 2.9 178 15
Serine (g) 0.6 0.5 0.6 n/a 0.0 0.0 n/a 0.3 0.0 1.0 n/a 0.0 0.0 0.1 n/a 0.1 3 0
Sodium (mg) 1.8 1.9 6.9 726.2 581.4 0.1 30.8 89.7 1.1 142.0 0.4 2.2 0.0 0.9 3.9 0.6 1,590 132
Starch (g) 52.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 5.9 58 5
Sucrose (g) 0.3 n/a n/a n/a n/a 0.0 104.0 n/a n/a 0.0 n/a 0.2 5.2 n/a 13.0 0.1 123 10
Sugar (g) 0.4 0.3 n/a 0.0 0.0 0.0 106.7 n/a 0.0 0.4 0.5 22.1 8.5 n/a 13.4 0.1 152 13
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.3 0.3 0.6 n/a 0.0 0.0 n/a 0.3 0.0 0.6 n/a 0.0 0.0 0.1 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a 7.7 1.1 0.0 1.3 0.8 n/a 0.0 0.0 12 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.7 n/a n/a n/a n/a 0.1 n/a n/a 0.4 0.5 n/a 0.8 0.0 n/a n/a 0.0 4 0
Total Fat (g) 2.3 0.9 5.6 0.0 0.0 0.0 0.0 6.7 54.0 9.5 0.0 0.7 0.3 0.7 0.0 0.7 81 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.2 n/a 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.2 0.3 0.4 n/a 0.0 0.0 n/a 0.3 0.0 0.5 n/a 0.0 0.0 0.1 n/a 0.0 2 0
Valine (g) 0.5 0.4 0.7 n/a 0.0 0.0 n/a 0.4 0.0 0.9 n/a 0.1 0.0 0.1 n/a 0.1 3 0
Vitamin A, IU (IU) 8.1 0.0 0.0 0.0 0.0 3.9 0.0 252.5 0.0 540.0 0.0 119.9 356.1 0.0 0.0 0.0 1,280 107
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 60.4 0.0 160.0 0.0 6.7 18.2 0.0 0.0 0.0 245 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.4 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 21.5 5.8 0.0 0.0 0.0 30 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 82 7
Water (g) 9.7 11.2 6.4 0.4 0.0 0.1 1.5 160.5 0.0 76.2 2.2 186.9 93.9 0.8 0.2 1.1 551 46
Zinc (mg) 2.3 0.7 7.1 0.0 0.0 0.0 0.0 0.7 0.0 1.3 0.0 0.4 0.2 0.9 0.0 0.4 14 1

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