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Nutritional Facts: Skinny Banana Blueberry Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (300g)
white whole wheat flour
1 teaspoon (5g)
baking soda
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
ground cinnamon
1/4 cup (85g)
honey
1/2 cup (110g)
light brown sugar
1 cup (150g)
bananas
1/4 cup (61g)
nonfat yogurt
1 large (50g)
eggs
3/4 cup (183g)
milk
1 1/4 cups (185g)
blueberries
Total 1 serving
Alanine (g) 1.5 n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.4 0.2 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.9 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.4 0.2 0.1 3 0
Ash (g) 4.7 1.7 1.5 0.0 0.2 0.5 1.2 0.7 0.5 1.3 0.4 13 1
Aspartic acid (g) 2.2 n/a 0.0 0.0 0.0 n/a 0.2 0.3 0.7 0.5 0.1 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 102.0 0.0 0.4 13.1 5.1 91.3 7.5 121.9 28.0 217.8 11.1 598 50
Calories 1,020.0 0.0 0.0 3.2 257.6 418.0 133.5 34.3 71.5 117.1 105.5 2,161 180
Calories (kj) 4,272.0 0.0 0.0 13.5 1,078.0 1,749.0 556.5 142.7 299.5 490.4 444.0 9,046 754
Carbohydrates (g) 215.9 0.0 0.0 1.1 69.8 107.9 34.3 4.7 0.4 8.5 26.8 469 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 186.0 25.6 0.0 213 18
Copper (mg) 1.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 1 0
Dietary Fiber (g) 32.1 0.0 0.0 0.7 0.2 0.0 3.9 0.0 0.0 0.0 4.4 41 3
Folate (mcg) 132.0 0.0 0.0 0.1 1.7 1.1 30.0 7.4 23.5 9.2 11.1 216 18
Folate, DFE (mcg) 132.0 0.0 0.0 0.1 1.7 1.1 30.0 7.4 23.5 9.2 11.1 216 18
Folate, food (mcg) 132.0 0.0 0.0 0.1 1.7 1.1 30.0 7.4 23.5 9.2 11.1 216 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a n/a 0.0 34.7 1.2 7.3 n/a 0.0 n/a 9.2 53 4
Galactose n/a n/a n/a 0.0 2.6 0.0 0.0 n/a 0.0 n/a 0.0 3 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 30.3 1.5 7.5 n/a 0.2 n/a 9.0 48 4
Glutamic acid (g) 13.0 n/a 0.0 0.0 0.0 n/a 0.2 0.7 0.8 1.3 0.2 16 1
Glycine (g) 1.7 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.1 0.1 2 0
Histidine (g) 1.1 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.2 0.0 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.8 0.0 0.0 0.1 0.4 0.8 0.4 0.1 0.9 0.1 0.5 14 1
Isoleucine (g) 1.3 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.3 0.4 0.0 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 2.7 n/a 0.0 0.0 0.0 n/a 0.1 0.4 0.5 0.6 0.1 4 0
Lysine (g) 1.1 n/a 0.0 0.0 0.0 n/a 0.1 0.3 0.5 0.5 0.0 2 0
Magnesium (mg) 411.0 0.0 0.0 0.8 1.7 9.9 40.5 11.6 6.0 23.8 11.1 516 43
Maltose n/a n/a n/a 0.0 1.2 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Manganese (mg) 12.2 0.0 0.0 0.2 0.1 0.1 0.4 0.0 0.0 0.0 0.6 14 1
Methionine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.2 0.0 1 0
Monounsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 1.9 0.1 5 0
Niacin (mg) 14.9 0.0 0.0 0.0 0.1 0.1 1.0 0.1 0.0 0.2 0.8 17 1
Pantothenic acid (mg) 1.8 0.0 0.0 0.0 0.1 0.1 0.5 0.4 0.8 0.6 0.2 4 0
Phenylalanine (g) 2.0 n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.3 0.3 0.0 3 0
Phosphorus (mg) 1,071.0 0.0 0.0 0.8 3.4 4.4 33.0 96.2 99.0 170.2 22.2 1,500 125
Phytosterols n/a n/a 0.0 0.3 n/a n/a 24.0 n/a n/a 0.0 n/a 24 2
Polyunsaturated Fat (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.0 0.2 0.3 5 0
Potassium (mg) 1,089.0 0.0 0.1 5.6 44.1 146.3 537.0 156.2 69.0 276.3 142.5 2,466 206
Proline (g) 6.2 n/a 0.0 0.0 0.1 n/a 0.0 0.4 0.3 0.6 0.1 8 1
Protein (g) 39.6 0.0 0.0 0.1 0.3 0.1 1.6 3.5 6.3 6.0 1.4 59 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 80.0 56.7 0.0 138 11
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.3 0.1 1 0
Saturated Fat (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1.6 4.2 0.1 7 1
Selenium (mcg) 185.4 0.0 0.0 0.0 0.7 1.3 1.5 2.2 15.4 3.7 0.2 210 18
Serine (g) 1.9 n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.5 0.3 0.0 3 0
Sodium (mg) 6.0 1,258.6 581.4 0.1 3.4 30.8 1.5 47.2 71.0 89.7 1.9 2,091 174
Starch (g) 173.3 n/a n/a n/a n/a n/a 8.1 n/a n/a n/a 0.1 181 15
Sucrose (g) 1.1 n/a n/a 0.0 0.8 104.0 3.6 n/a 0.0 n/a 0.2 110 9
Sugar (g) 1.2 0.0 0.0 0.0 69.6 106.7 18.3 4.7 0.2 n/a 18.4 219 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Threonine (g) 1.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.3 0.0 2 0
Tocopherol, alpha (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.5 n/a 1.1 4 0
Tocopherol, beta (mg) 0.7 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 5.7 n/a n/a 0.1 n/a n/a 0.0 n/a 0.3 n/a 0.7 7 1
Total Fat (g) 7.5 0.0 0.0 0.0 0.0 0.0 0.5 0.1 4.8 6.7 0.6 20 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 1 0
Tyrosine (g) 0.8 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.3 0.0 2 0
Valine (g) 1.7 n/a 0.0 0.0 0.0 n/a 0.1 0.3 0.4 0.4 0.1 3 0
Vitamin A, IU (IU) 27.0 0.0 0.0 3.9 0.0 0.0 96.0 4.3 270.0 252.5 99.9 754 63
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 4.5 1.2 80.0 60.4 5.6 152 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.7 0.0 1 0
Vitamin B-6 (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.1 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 13.1 0.6 0.0 2.7 17.9 35 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 0.0 41 3
Water (g) 32.2 0.0 0.0 0.1 14.5 1.5 112.4 52.2 38.1 160.5 155.8 567 47
Zinc (mg) 7.8 0.0 0.0 0.0 0.2 0.0 0.2 0.6 0.6 0.7 0.3 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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