Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (300g) white whole wheat flour |
1 teaspoon (5g) baking soda |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) ground cinnamon |
1/4 cup (85g) honey |
1/2 cup (110g) light brown sugar |
1 cup (150g) bananas |
1/4 cup (61g) nonfat yogurt |
1 large (50g) eggs |
3/4 cup (183g) milk |
1 1/4 cups (185g) blueberries |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 0.2 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.2 | 0.1 | 3 | 0 |
| Ash (g) | 4.7 | 1.7 | 1.5 | 0.0 | 0.2 | 0.5 | 1.2 | 0.7 | 0.5 | 1.3 | 0.4 | 13 | 1 |
| Aspartic acid (g) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.7 | 0.5 | 0.1 | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 102.0 | 0.0 | 0.4 | 13.1 | 5.1 | 91.3 | 7.5 | 121.9 | 28.0 | 217.8 | 11.1 | 598 | 50 |
| Calories | 1,020.0 | 0.0 | 0.0 | 3.2 | 257.6 | 418.0 | 133.5 | 34.3 | 71.5 | 117.1 | 105.5 | 2,161 | 180 |
| Calories (kj) | 4,272.0 | 0.0 | 0.0 | 13.5 | 1,078.0 | 1,749.0 | 556.5 | 142.7 | 299.5 | 490.4 | 444.0 | 9,046 | 754 |
| Carbohydrates (g) | 215.9 | 0.0 | 0.0 | 1.1 | 69.8 | 107.9 | 34.3 | 4.7 | 0.4 | 8.5 | 26.8 | 469 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 186.0 | 25.6 | 0.0 | 213 | 18 |
| Copper (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 32.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 4.4 | 41 | 3 |
| Folate (mcg) | 132.0 | 0.0 | 0.0 | 0.1 | 1.7 | 1.1 | 30.0 | 7.4 | 23.5 | 9.2 | 11.1 | 216 | 18 |
| Folate, DFE (mcg) | 132.0 | 0.0 | 0.0 | 0.1 | 1.7 | 1.1 | 30.0 | 7.4 | 23.5 | 9.2 | 11.1 | 216 | 18 |
| Folate, food (mcg) | 132.0 | 0.0 | 0.0 | 0.1 | 1.7 | 1.1 | 30.0 | 7.4 | 23.5 | 9.2 | 11.1 | 216 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.2 | n/a | n/a | 0.0 | 34.7 | 1.2 | 7.3 | n/a | 0.0 | n/a | 9.2 | 53 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | 30.3 | 1.5 | 7.5 | n/a | 0.2 | n/a | 9.0 | 48 | 4 |
| Glutamic acid (g) | 13.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.8 | 1.3 | 0.2 | 16 | 1 |
| Glycine (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 2 | 0 |
| Histidine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.8 | 0.0 | 0.0 | 0.1 | 0.4 | 0.8 | 0.4 | 0.1 | 0.9 | 0.1 | 0.5 | 14 | 1 |
| Isoleucine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.4 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.5 | 0.6 | 0.1 | 4 | 0 |
| Lysine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.5 | 0.5 | 0.0 | 2 | 0 |
| Magnesium (mg) | 411.0 | 0.0 | 0.0 | 0.8 | 1.7 | 9.9 | 40.5 | 11.6 | 6.0 | 23.8 | 11.1 | 516 | 43 |
| Maltose | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 12.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 14 | 1 |
| Methionine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.9 | 0.1 | 5 | 0 |
| Niacin (mg) | 14.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.1 | 0.0 | 0.2 | 0.8 | 17 | 1 |
| Pantothenic acid (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.4 | 0.8 | 0.6 | 0.2 | 4 | 0 |
| Phenylalanine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.3 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 1,071.0 | 0.0 | 0.0 | 0.8 | 3.4 | 4.4 | 33.0 | 96.2 | 99.0 | 170.2 | 22.2 | 1,500 | 125 |
| Phytosterols | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 24.0 | n/a | n/a | 0.0 | n/a | 24 | 2 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.2 | 0.3 | 5 | 0 |
| Potassium (mg) | 1,089.0 | 0.0 | 0.1 | 5.6 | 44.1 | 146.3 | 537.0 | 156.2 | 69.0 | 276.3 | 142.5 | 2,466 | 206 |
| Proline (g) | 6.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.3 | 0.6 | 0.1 | 8 | 1 |
| Protein (g) | 39.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 1.6 | 3.5 | 6.3 | 6.0 | 1.4 | 59 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 80.0 | 56.7 | 0.0 | 138 | 11 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.6 | 4.2 | 0.1 | 7 | 1 |
| Selenium (mcg) | 185.4 | 0.0 | 0.0 | 0.0 | 0.7 | 1.3 | 1.5 | 2.2 | 15.4 | 3.7 | 0.2 | 210 | 18 |
| Serine (g) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.5 | 0.3 | 0.0 | 3 | 0 |
| Sodium (mg) | 6.0 | 1,258.6 | 581.4 | 0.1 | 3.4 | 30.8 | 1.5 | 47.2 | 71.0 | 89.7 | 1.9 | 2,091 | 174 |
| Starch (g) | 173.3 | n/a | n/a | n/a | n/a | n/a | 8.1 | n/a | n/a | n/a | 0.1 | 181 | 15 |
| Sucrose (g) | 1.1 | n/a | n/a | 0.0 | 0.8 | 104.0 | 3.6 | n/a | 0.0 | n/a | 0.2 | 110 | 9 |
| Sugar (g) | 1.2 | 0.0 | 0.0 | 0.0 | 69.6 | 106.7 | 18.3 | 4.7 | 0.2 | n/a | 18.4 | 219 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Threonine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 1.1 | 4 | 0 |
| Tocopherol, beta (mg) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 5.7 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.7 | 7 | 1 |
| Total Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 4.8 | 6.7 | 0.6 | 20 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 2 | 0 |
| Valine (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.4 | 0.4 | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 27.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 96.0 | 4.3 | 270.0 | 252.5 | 99.9 | 754 | 63 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.5 | 1.2 | 80.0 | 60.4 | 5.6 | 152 | 13 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.7 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 13.1 | 0.6 | 0.0 | 2.7 | 17.9 | 35 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 41 | 3 |
| Water (g) | 32.2 | 0.0 | 0.0 | 0.1 | 14.5 | 1.5 | 112.4 | 52.2 | 38.1 | 160.5 | 155.8 | 567 | 47 |
| Zinc (mg) | 7.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.6 | 0.6 | 0.7 | 0.3 | 11 | 1 |
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