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    Nutritional Facts: Skinny Banana Blueberry Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (300g)
    white whole wheat flour
    1 teaspoon (5g)
    baking soda
    1/4 teaspoon (2g)
    salt
    1/2 teaspoon (1g)
    ground cinnamon
    1/4 cup (85g)
    honey
    1/2 cup (110g)
    light brown sugar
    1 cup (150g)
    bananas
    1/4 cup (61g)
    nonfat yogurt
    1 large (50g)
    eggs
    3/4 cup (183g)
    milk
    1 1/4 cups (185g)
    blueberries
    Total 1 serving
    Alanine (g) 1.5 n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.4 0.2 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.9 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.4 0.2 0.1 3 0
    Ash (g) 4.7 1.7 1.5 0.0 0.2 0.5 1.2 0.7 0.5 1.3 0.4 13 1
    Aspartic acid (g) 2.2 n/a 0.0 0.0 0.0 n/a 0.2 0.3 0.7 0.5 0.1 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 102.0 0.0 0.4 13.1 5.1 91.3 7.5 121.9 28.0 217.8 11.1 598 50
    Calories 1,020.0 0.0 0.0 3.2 257.6 418.0 133.5 34.3 71.5 117.1 105.5 2,161 180
    Calories (kj) 4,272.0 0.0 0.0 13.5 1,078.0 1,749.0 556.5 142.7 299.5 490.4 444.0 9,046 754
    Carbohydrates (g) 215.9 0.0 0.0 1.1 69.8 107.9 34.3 4.7 0.4 8.5 26.8 469 39
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 186.0 25.6 0.0 213 18
    Copper (mg) 1.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 2 0
    Cystine (g) 0.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 1 0
    Dietary Fiber (g) 32.1 0.0 0.0 0.7 0.2 0.0 3.9 0.0 0.0 0.0 4.4 41 3
    Folate (mcg) 132.0 0.0 0.0 0.1 1.7 1.1 30.0 7.4 23.5 9.2 11.1 216 18
    Folate, DFE (mcg) 132.0 0.0 0.0 0.1 1.7 1.1 30.0 7.4 23.5 9.2 11.1 216 18
    Folate, food (mcg) 132.0 0.0 0.0 0.1 1.7 1.1 30.0 7.4 23.5 9.2 11.1 216 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.2 n/a n/a 0.0 34.7 1.2 7.3 n/a 0.0 n/a 9.2 53 4
    Galactose n/a n/a n/a 0.0 2.6 0.0 0.0 n/a 0.0 n/a 0.0 3 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.0 30.3 1.5 7.5 n/a 0.2 n/a 9.0 48 4
    Glutamic acid (g) 13.0 n/a 0.0 0.0 0.0 n/a 0.2 0.7 0.8 1.3 0.2 16 1
    Glycine (g) 1.7 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.1 0.1 2 0
    Histidine (g) 1.1 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.2 0.0 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 10.8 0.0 0.0 0.1 0.4 0.8 0.4 0.1 0.9 0.1 0.5 14 1
    Isoleucine (g) 1.3 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.3 0.4 0.0 2 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 2.7 n/a 0.0 0.0 0.0 n/a 0.1 0.4 0.5 0.6 0.1 4 0
    Lysine (g) 1.1 n/a 0.0 0.0 0.0 n/a 0.1 0.3 0.5 0.5 0.0 2 0
    Magnesium (mg) 411.0 0.0 0.0 0.8 1.7 9.9 40.5 11.6 6.0 23.8 11.1 516 43
    Maltose n/a n/a n/a 0.0 1.2 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Manganese (mg) 12.2 0.0 0.0 0.2 0.1 0.1 0.4 0.0 0.0 0.0 0.6 14 1
    Methionine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.2 0.0 1 0
    Monounsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 1.9 0.1 5 0
    Niacin (mg) 14.9 0.0 0.0 0.0 0.1 0.1 1.0 0.1 0.0 0.2 0.8 17 1
    Pantothenic acid (mg) 1.8 0.0 0.0 0.0 0.1 0.1 0.5 0.4 0.8 0.6 0.2 4 0
    Phenylalanine (g) 2.0 n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.3 0.3 0.0 3 0
    Phosphorus (mg) 1,071.0 0.0 0.0 0.8 3.4 4.4 33.0 96.2 99.0 170.2 22.2 1,500 125
    Phytosterols n/a n/a 0.0 0.3 n/a n/a 24.0 n/a n/a 0.0 n/a 24 2
    Polyunsaturated Fat (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.0 0.2 0.3 5 0
    Potassium (mg) 1,089.0 0.0 0.1 5.6 44.1 146.3 537.0 156.2 69.0 276.3 142.5 2,466 206
    Proline (g) 6.2 n/a 0.0 0.0 0.1 n/a 0.0 0.4 0.3 0.6 0.1 8 1
    Protein (g) 39.6 0.0 0.0 0.1 0.3 0.1 1.6 3.5 6.3 6.0 1.4 59 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 80.0 56.7 0.0 138 11
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.3 0.1 1 0
    Saturated Fat (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1.6 4.2 0.1 7 1
    Selenium (mcg) 185.4 0.0 0.0 0.0 0.7 1.3 1.5 2.2 15.4 3.7 0.2 210 18
    Serine (g) 1.9 n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.5 0.3 0.0 3 0
    Sodium (mg) 6.0 1,258.6 581.4 0.1 3.4 30.8 1.5 47.2 71.0 89.7 1.9 2,091 174
    Starch (g) 173.3 n/a n/a n/a n/a n/a 8.1 n/a n/a n/a 0.1 181 15
    Sucrose (g) 1.1 n/a n/a 0.0 0.8 104.0 3.6 n/a 0.0 n/a 0.2 110 9
    Sugar (g) 1.2 0.0 0.0 0.0 69.6 106.7 18.3 4.7 0.2 n/a 18.4 219 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
    Threonine (g) 1.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.3 0.0 2 0
    Tocopherol, alpha (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.5 n/a 1.1 4 0
    Tocopherol, beta (mg) 0.7 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
    Tocopherol, gamma (mg) 5.7 n/a n/a 0.1 n/a n/a 0.0 n/a 0.3 n/a 0.7 7 1
    Total Fat (g) 7.5 0.0 0.0 0.0 0.0 0.0 0.5 0.1 4.8 6.7 0.6 20 2
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 1 0
    Tyrosine (g) 0.8 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.3 0.0 2 0
    Valine (g) 1.7 n/a 0.0 0.0 0.0 n/a 0.1 0.3 0.4 0.4 0.1 3 0
    Vitamin A, IU (IU) 27.0 0.0 0.0 3.9 0.0 0.0 96.0 4.3 270.0 252.5 99.9 754 63
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 4.5 1.2 80.0 60.4 5.6 152 13
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.7 0.0 1 0
    Vitamin B-6 (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.1 0.1 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 13.1 0.6 0.0 2.7 17.9 35 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 0.0 41 3
    Water (g) 32.2 0.0 0.0 0.1 14.5 1.5 112.4 52.2 38.1 160.5 155.8 567 47
    Zinc (mg) 7.8 0.0 0.0 0.0 0.2 0.0 0.2 0.6 0.6 0.7 0.3 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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