Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (1,024g) baguette |
1 clove (3g) garlic |
1/4 cup (54g) olive oil |
1 (123g) tomatoes |
1 (301g) cucumbers |
1/2 (55g) red onions |
1/2 cup (67g) kalamata olives |
1 to taste (0g) salt & fresh ground pepper |
4 ounces (114g) cheese |
2 (100g) hard-boiled eggs |
1 (119g) red capsicums |
1/4 cup (34g) capers |
1 cup (168g) artichoke hearts |
1/2 cup (0g) pesto sauce |
1 to taste (0g) herbs |
Total | 1 serving | |
| Alanine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Ash (g) | 22.3 | 0.0 | 0.0 | 0.6 | 1.1 | 0.2 | 1.5 | n/a | 5.0 | 1.1 | 0.6 | 2.8 | 1.2 | n/a | n/a | 37 | 9 |
| Aspartic acid (g) | 4.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 1.4 | 1.3 | 0.3 | n/a | n/a | n/a | n/a | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 450.6 | 5.4 | 0.5 | 12.3 | 48.2 | 12.7 | 59.1 | n/a | 564.6 | 50.0 | 8.3 | 13.8 | 35.3 | n/a | n/a | 1,261 | 315 |
| Calories | 2,959.4 | 4.5 | 477.4 | 22.1 | 45.2 | 22.0 | 77.3 | n/a | 376.0 | 155.0 | 36.9 | 7.9 | 89.0 | n/a | n/a | 4,273 | 1,068 |
| Calories (kj) | 12,390.4 | 18.7 | 1,997.5 | 91.0 | 195.7 | 91.3 | 323.2 | n/a | 1,574.5 | 649.0 | 153.5 | 33.0 | 369.6 | n/a | n/a | 17,887 | 4,472 |
| Carbohydrates (g) | 577.9 | 1.0 | 0.0 | 4.8 | 10.9 | 5.1 | 4.2 | n/a | 9.5 | 1.1 | 7.2 | 1.7 | 20.1 | n/a | n/a | 643 | 161 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 72.7 | 373.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 446 | 111 |
| Copper (mg) | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 2 | 1 |
| Cystine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 24.6 | 0.1 | 0.0 | 1.5 | 1.5 | 0.9 | 2.2 | n/a | 0.0 | 0.0 | 2.5 | 1.1 | 14.4 | n/a | n/a | 49 | 12 |
| Folate (mcg) | 1,515.5 | 0.1 | 0.0 | 18.5 | 21.1 | 10.5 | 0.0 | n/a | 5.7 | 44.0 | 54.7 | 7.9 | 149.5 | n/a | n/a | 1,827 | 457 |
| Folate, DFE (mcg) | 2,355.2 | 0.1 | 0.0 | 18.5 | 21.1 | 10.5 | 0.0 | n/a | 5.7 | 44.0 | 54.7 | 7.9 | 149.5 | n/a | n/a | 2,667 | 667 |
| Folate, food (mcg) | 317.4 | 0.1 | 0.0 | 18.5 | 21.1 | 10.5 | 0.0 | n/a | 5.7 | 44.0 | 54.7 | 7.9 | 149.5 | n/a | n/a | 629 | 157 |
| Folic acid (mcg) | 1,198.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,198 | 300 |
| Fructose | n/a | n/a | n/a | 1.7 | 2.6 | 0.7 | n/a | n/a | n/a | n/a | 2.7 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.5 | 2.3 | 1.1 | n/a | n/a | n/a | n/a | 2.3 | n/a | 0.4 | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 33.7 | 0.0 | 0.0 | 0.5 | 0.6 | 0.1 | 0.1 | n/a | 4.6 | 1.6 | 0.3 | n/a | n/a | n/a | n/a | 42 | 10 |
| Glycine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 37.2 | 0.1 | 0.3 | 0.3 | 0.8 | 0.1 | 2.2 | n/a | 1.0 | 1.2 | 0.5 | 0.6 | 1.0 | n/a | n/a | 45 | 11 |
| Isoleucine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 10 | 3 |
| Lysine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.2 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Magnesium (mg) | 286.7 | 0.8 | 0.0 | 13.5 | 39.1 | 5.5 | 2.7 | n/a | 34.1 | 10.0 | 14.3 | 11.4 | 70.6 | n/a | n/a | 489 | 122 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 5.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 6 | 2 |
| Methionine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.6 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 8.1 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 61 | 15 |
| Niacin (mg) | 48.7 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 1.2 | 0.2 | 1.9 | n/a | n/a | 53 | 13 |
| Pantothenic acid (mg) | 3.4 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | n/a | 1.1 | 1.4 | 0.4 | 0.0 | 0.4 | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 1,167.4 | 4.6 | 0.0 | 29.5 | 72.2 | 16.0 | 2.0 | n/a | 454.4 | 172.0 | 30.9 | 3.4 | 122.6 | n/a | n/a | 2,075 | 519 |
| Phytosterols | n/a | n/a | 119.3 | 8.6 | 42.1 | 8.3 | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | 195 | 49 |
| Polyunsaturated Fat (g) | 8.1 | 0.0 | 5.7 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 0.8 | 1.4 | 0.1 | 0.1 | 0.2 | n/a | n/a | 17 | 4 |
| Potassium (mg) | 1,310.7 | 12.0 | 0.5 | 291.5 | 442.5 | 80.3 | 5.4 | n/a | 412.4 | 126.0 | 251.1 | 13.8 | 480.5 | n/a | n/a | 3,427 | 857 |
| Proline (g) | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 14 | 4 |
| Protein (g) | 120.3 | 0.2 | 0.0 | 1.1 | 2.0 | 0.6 | 0.6 | n/a | 22.3 | 12.6 | 1.2 | 0.8 | 4.9 | n/a | n/a | 166 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 168.1 | 148.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 316 | 79 |
| Riboflavin (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 5.1 | 0.0 | 7.5 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 17.4 | 3.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 35 | 9 |
| Selenium (mcg) | 277.5 | 0.4 | 0.0 | 0.0 | 0.9 | 0.3 | 0.6 | n/a | 18.4 | 30.8 | 0.1 | 0.4 | 0.3 | n/a | n/a | 330 | 82 |
| Serine (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 7 | 2 |
| Sodium (mg) | 5,253.1 | 0.5 | 1.1 | 6.2 | 6.0 | 2.2 | 493.9 | n/a | 1,097.4 | 124.0 | 4.8 | 1,019.6 | 100.8 | n/a | n/a | 8,110 | 2,027 |
| Starch | n/a | n/a | n/a | 0.0 | 2.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 2 | 0 |
| Sugar (g) | 26.2 | 0.0 | 0.0 | 3.2 | 5.0 | 2.3 | 0.0 | n/a | n/a | 1.1 | 5.0 | 0.1 | 1.7 | n/a | n/a | 45 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 4.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Threonine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.8 | 0.0 | 7.7 | 0.7 | 0.1 | 0.0 | 1.1 | n/a | n/a | 1.0 | 1.9 | 0.3 | 0.3 | n/a | n/a | 15 | 4 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 18.7 | 0.0 | 54.0 | 0.2 | 0.3 | 0.1 | 7.2 | n/a | 27.8 | 10.6 | 0.4 | 0.3 | 0.6 | n/a | n/a | 120 | 30 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.3 | 0.0 | 1,024.6 | 316.1 | 1.1 | 270.8 | n/a | 800.9 | 520.0 | 3,725.9 | 47.5 | 21.8 | n/a | n/a | 6,729 | 1,682 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 51.7 | 15.1 | 0.0 | 13.4 | n/a | 180.6 | 149.0 | 186.8 | 2.4 | 1.7 | n/a | n/a | 601 | 150 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 2.0 | 0.9 | 0.0 | 16.9 | 8.4 | 4.1 | 0.6 | n/a | 0.0 | 0.0 | 152.0 | 1.5 | 12.4 | n/a | n/a | 199 | 50 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 87.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 87 | 22 |
| Water (g) | 284.8 | 1.8 | 0.0 | 116.3 | 286.6 | 49.0 | 53.8 | n/a | 49.0 | 74.6 | 109.7 | 28.8 | 141.3 | n/a | n/a | 1,196 | 299 |
| Zinc (mg) | 9.5 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.1 | n/a | 3.4 | 1.1 | 0.3 | 0.1 | 0.7 | n/a | n/a | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.