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Nutritional Facts: Healthy Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
mashed bananas
1 (50g)
eggs
1/4 cup (50g)
sugar
1/3 cup (85g)
applesauce
2 tablespoons (0g)
protein powder
1 cup (125g)
flour
1 1/2 teaspoons (7g)
baking powder
1/4 teaspoon (1g)
baking soda
1 1/2 teaspoons (4g)
cinnamon
1 teaspoon (2g)
nutmeg
Total 1 serving
Alanine (g) 0.1 0.4 n/a 0.0 n/a 0.4 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.4 n/a 0.0 n/a 0.5 n/a n/a 0.0 n/a 1 0
Ash (g) 2.9 0.5 0.0 0.1 n/a 0.6 5.0 0.4 0.1 0.1 10 1
Aspartic acid (g) 0.4 0.7 n/a 0.0 n/a 0.5 n/a n/a 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.7 28.0 0.5 3.4 n/a 18.8 508.1 0.0 39.3 4.3 620 52
Calories 315.1 71.5 193.5 64.5 n/a 455.0 3.5 0.0 9.7 12.3 1,125 94
Calories (kj) 1,313.3 299.5 809.0 270.0 n/a 1,903.8 14.7 0.0 40.6 51.5 4,702 392
Carbohydrates (g) 80.9 0.4 50.0 16.9 n/a 95.4 1.7 0.0 3.2 1.2 249 21
Cholesterol (mg) 0.0 186.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 186 16
Copper (mg) 0.3 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 9.2 0.0 0.0 1.0 n/a 3.4 0.0 0.0 2.1 0.5 16 1
Folate (mcg) 70.8 23.5 0.0 0.8 n/a 228.8 0.0 0.0 0.2 1.8 326 27
Folate, DFE (mcg) 70.8 23.5 0.0 0.8 n/a 363.8 0.0 0.0 0.2 1.8 461 38
Folate, food (mcg) 70.8 23.5 0.0 0.8 n/a 36.3 0.0 0.0 0.2 1.8 133 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 192.5 0.0 0.0 0.0 0.0 193 16
Fructose (g) 17.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 17 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 17.6 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a 18 1
Glutamic acid (g) 0.5 0.8 n/a 0.0 n/a 4.3 n/a n/a 0.0 n/a 6 0
Glycine (g) 0.1 0.2 n/a 0.0 n/a 0.5 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.3 0.2 n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.9 0.9 0.0 0.3 n/a 5.8 0.8 0.0 0.3 0.1 9 1
Isoleucine (g) 0.1 0.3 n/a 0.0 n/a 0.4 n/a n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.5 n/a 0.0 n/a 0.9 n/a n/a 0.0 n/a 2 0
Lysine (g) 0.2 0.5 n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 95.6 6.0 0.0 2.5 n/a 27.5 2.7 0.0 2.4 4.3 141 12
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.1 n/a 0.9 0.0 0.0 0.7 0.1 3 0
Methionine (g) 0.0 0.2 n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 1.8 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 2 0
Niacin (mg) 2.4 0.0 0.0 0.2 n/a 7.4 0.0 0.0 0.1 0.0 10 1
Pantothenic acid (mg) 1.2 0.8 0.0 0.0 n/a 0.5 0.0 0.0 0.0 n/a 3 0
Phenylalanine (g) 0.2 0.3 n/a 0.0 n/a 0.7 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 77.9 99.0 0.0 5.9 n/a 135.0 684.3 0.0 2.5 5.0 1,010 84
Phytosterols (mg) 56.6 n/a n/a n/a n/a n/a n/a n/a 1.0 1.5 59 5
Polyunsaturated Fat (g) 0.3 1.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 1,267.3 69.0 1.0 51.8 n/a 133.8 0.3 0.0 16.9 8.2 1,548 129
Proline (g) 0.1 0.3 n/a 0.0 n/a 1.5 n/a n/a 0.0 n/a 2 0
Protein (g) 3.9 6.3 0.0 0.2 n/a 12.9 0.0 0.0 0.2 0.1 24 2
Retinol (mcg) 0.0 80.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 80 7
Riboflavin (mg) 0.3 0.2 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 1.6 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.6 3 0
Selenium (mcg) 3.5 15.4 0.3 0.3 n/a 42.4 0.0 0.0 0.1 0.0 62 5
Serine (g) 0.1 0.5 n/a 0.0 n/a 0.6 n/a n/a 0.0 n/a 1 0
Sodium (mg) 3.5 71.0 0.5 23.8 n/a 2.5 544.6 314.6 0.4 0.4 961 80
Starch (g) 19.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 19 2
Sucrose (g) 8.5 0.0 49.9 n/a n/a n/a n/a n/a 0.0 n/a 58 5
Sugar (g) 43.3 0.2 49.9 n/a n/a 0.3 0.0 0.0 0.1 0.7 94 8
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.3 n/a 0.0 n/a 0.4 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.4 0.5 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.3 n/a n/a n/a 0.5 n/a n/a 0.4 0.0 1 0
Total Fat (g) 1.2 4.8 0.0 0.2 n/a 1.2 0.0 0.0 0.0 0.9 8 1
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.1 n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.2 n/a 0.0 n/a 0.4 n/a n/a 0.0 n/a 1 0
Valine (g) 0.2 0.4 n/a 0.0 n/a 0.5 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 226.6 270.0 0.0 9.3 n/a 0.0 0.0 0.0 11.6 2.4 520 43
Vitamin A, RAE (mcg) 10.6 80.0 0.0 0.8 n/a 0.0 0.0 0.0 0.6 0.1 92 8
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 30.8 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.1 0.1 32 3
Vitamin D (IU) 0.0 41.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 41 3
Water (g) 265.2 38.1 0.0 67.6 n/a 14.9 0.3 0.0 0.4 0.1 387 32
Zinc (mg) 0.5 0.6 0.0 0.0 n/a 0.9 0.0 0.0 0.1 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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