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Nutritional Facts: Easy Spaghetti and Tuna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
spaghetti
6 ounces (178g)
tuna in water
1 1/2 cups (0g)
Velveeta cheese
3 cups (732g)
milk
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 1.0 2.5 n/a 0.8 n/a 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.1 2.5 n/a 0.9 n/a 4 1
Ash (g) 2.0 2.6 n/a 5.3 n/a 10 2
Aspartic acid (g) 1.4 4.3 n/a 1.8 n/a 8 2
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 47.9 25.0 n/a 871.1 n/a 944 236
Calories 845.9 228.5 n/a 468.5 n/a 1,543 386
Calories (kj) 3,540.8 956.8 n/a 1,961.8 n/a 6,459 1,615
Carbohydrates (g) 170.2 0.0 n/a 34.0 n/a 204 51
Cholesterol (mg) 0.0 75.0 n/a 102.5 n/a 177 44
Copper (mg) 0.7 0.1 n/a 0.1 n/a 1 0
Cystine (g) 0.6 0.5 n/a 0.2 n/a 1 0
Dietary Fiber (g) 7.3 0.0 n/a 0.0 n/a 7 2
Folate (mcg) 540.4 3.6 n/a 36.6 n/a 581 145
Folate, DFE (mcg) 891.5 3.6 n/a 36.6 n/a 932 233
Folate, food (mcg) 41.0 3.6 n/a 36.6 n/a 81 20
Folic acid (mcg) 499.3 0.0 n/a 0.0 n/a 499 125
Fructose (g) 0.3 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a 0 0
Glutamic acid (g) 10.5 6.3 n/a 5.0 n/a 22 5
Glycine (g) 1.0 2.0 n/a 0.5 n/a 4 1
Histidine (g) 0.7 1.2 n/a 0.7 n/a 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 7.5 1.7 n/a 0.4 n/a 10 2
Isoleucine (g) 1.2 1.9 n/a 1.4 n/a 5 1
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.3 3.4 n/a 2.3 n/a 8 2
Lysine (g) 0.7 3.9 n/a 1.9 n/a 6 2
Magnesium (mg) 120.8 58.9 n/a 95.2 n/a 275 69
Maltose (g) 4.5 n/a n/a n/a n/a 4 1
Manganese (mg) 2.1 0.0 n/a 0.0 n/a 2 1
Methionine (g) 0.3 1.2 n/a 0.6 n/a 2 1
Monounsaturated Fat (g) 0.4 1.4 n/a 7.7 n/a 10 2
Niacin (mg) 16.4 10.4 n/a 0.6 n/a 27 7
Pantothenic acid (mg) 1.0 0.2 n/a 2.3 n/a 3 1
Phenylalanine (g) 1.5 1.6 n/a 1.2 n/a 4 1
Phosphorus (mg) 430.9 387.3 n/a 680.8 n/a 1,499 375
Phytosterols n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.3 2.0 n/a 1.0 n/a 4 1
Potassium (mg) 508.4 423.0 n/a 1,105.3 n/a 2,037 509
Proline (g) 3.6 1.5 n/a 2.3 n/a 7 2
Protein (g) 29.7 42.2 n/a 24.0 n/a 96 24
Retinol (mcg) 0.0 10.7 n/a 226.9 n/a 238 59
Riboflavin (mg) 0.9 0.1 n/a 1.2 n/a 2 1
Saturated Fat (g) 0.6 1.4 n/a 16.7 n/a 19 5
Selenium (mcg) 144.1 117.3 n/a 14.6 n/a 276 69
Serine (g) 1.4 1.7 n/a 1.3 n/a 4 1
Sodium (mg) 13.7 672.9 n/a 358.7 n/a 1,045 261
Starch (g) 142.4 n/a n/a n/a n/a 142 36
Sucrose (g) 1.1 n/a n/a n/a n/a 1 0
Sugar (g) 6.1 0.0 n/a n/a n/a 6 2
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 2.0 0.0 n/a 0.3 n/a 2 1
Threonine (g) 1.1 1.8 n/a 1.1 n/a 4 1
Tocopherol, alpha (mg) 0.3 1.5 n/a n/a n/a 2 0
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 0.1 n/a n/a n/a 2 1
Total Fat (g) 3.4 5.3 n/a 26.8 n/a 36 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.5 n/a 0.3 n/a 1 0
Tyrosine (g) 0.6 1.4 n/a 1.2 n/a 3 1
Valine (g) 1.3 2.2 n/a 1.6 n/a 5 1
Vitamin A, IU (IU) 0.0 35.7 n/a 1,010.2 n/a 1,046 261
Vitamin A, RAE (mcg) 0.0 10.7 n/a 241.6 n/a 252 63
Vitamin B-12 (mcg) 0.0 2.1 n/a 2.6 n/a 5 1
Vitamin B-6 (mg) 0.3 0.4 n/a 0.3 n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a 11.0 n/a 11 3
Vitamin D (IU) 0.0 142.8 n/a n/a n/a 143 36
Water (g) 22.6 130.6 n/a 641.9 n/a 795 199
Zinc (mg) 3.2 0.9 n/a 2.8 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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