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Nutritional Facts: Pasta,Mushrooms and Broccoli W/ Creamy Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (400g)
rotelle pasta
1 lb (455g)
mushrooms
1 1/2 cups (137g)
broccoli
3 tablespoons (41g)
olive oil
1 cup (240g)
light cream
1 cup (255g)
canned plum tomatoes
1 teaspoon (1g)
dried oregano
1 teaspoon (1g)
dried basil
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh ground pepper
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 2.2 0.9 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.5 0.4 0.3 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Ash (g) 4.8 3.9 1.2 0.0 1.4 3.0 0.1 0.1 3.0 0.1 n/a 17 3
Aspartic acid (g) 2.1 0.9 0.4 0.0 0.5 0.3 0.0 0.0 0.0 0.0 n/a 4 1
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 16.0 13.7 64.2 0.4 230.4 86.7 16.0 15.7 0.7 5.1 n/a 449 75
Calories 1,428.0 100.1 46.4 358.0 468.0 66.3 2.7 1.6 0.0 2.9 n/a 2,474 412
Calories (kj) 5,976.0 423.2 192.5 1,498.1 1,963.2 275.4 11.1 6.8 0.0 12.1 n/a 10,358 1,726
Campesterol n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 317.0 14.8 9.1 0.0 8.8 15.8 0.7 0.3 0.0 0.7 n/a 367 61
Cholesterol (mg) 0.0 0.0 0.0 0.0 158.4 0.0 0.0 0.0 0.0 0.0 n/a 158 26
Copper (mg) 0.8 1.4 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 3 0
Cystine (g) 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 44.0 4.6 3.5 0.0 0.0 2.6 0.4 0.3 0.0 0.3 n/a 56 9
Folate (mcg) 100.0 77.4 86.0 0.0 4.8 12.8 2.4 2.2 0.0 0.2 n/a 286 48
Folate, DFE (mcg) 100.0 77.4 86.0 0.0 4.8 12.8 2.4 2.2 0.0 0.2 n/a 286 48
Folate, food (mcg) 100.0 77.4 86.0 0.0 4.8 12.8 2.4 2.2 0.0 0.2 n/a 286 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.8 0.9 n/a n/a 4.8 0.0 0.0 n/a 0.0 n/a 7 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 6.7 0.7 n/a n/a 4.2 0.0 0.0 n/a 0.0 n/a 12 2
Glutamic acid (g) 5.6 1.6 0.7 0.0 1.4 0.9 0.0 0.0 0.0 0.0 n/a 10 2
Glycine (g) 1.2 0.4 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Histidine (g) 0.9 0.3 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 3.7 2.3 1.0 0.2 0.1 3.4 0.4 0.6 0.0 0.1 n/a 12 2
Isoleucine (g) 1.1 0.3 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Lactose n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 3.7 0.5 0.2 0.0 0.6 0.1 0.0 0.0 0.0 0.0 n/a 5 1
Lysine (g) 0.8 0.5 0.2 0.0 0.5 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Magnesium (mg) 476.0 41.0 28.7 0.0 21.6 30.6 2.7 5.0 0.0 2.0 n/a 607 101
Maltose n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.9 0.2 0.3 0.0 0.0 0.2 0.0 0.1 0.0 0.1 n/a 3 0
Methionine (g) 0.6 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 2.2 0.0 0.0 29.5 13.4 0.1 0.0 0.0 0.0 0.0 n/a 45 8
Niacin (mg) 9.7 16.4 0.9 0.0 0.1 1.8 0.0 0.0 0.0 0.0 n/a 29 5
Pantothenic acid (mg) 1.9 6.8 0.8 0.0 0.7 0.3 0.0 0.0 0.0 0.0 n/a 11 2
Phenylalanine (g) 1.5 0.4 0.2 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Phosphorus (mg) 1,012.0 391.3 90.1 0.0 192.0 51.0 1.5 1.9 0.0 1.8 n/a 1,742 290
Phytosterols n/a n/a n/a 89.5 n/a n/a 2.0 0.7 0.0 1.1 n/a 93 16
Polyunsaturated Fat (g) 3.7 0.7 0.1 4.3 1.7 0.2 0.0 0.0 0.0 0.0 n/a 11 2
Potassium (mg) 1,176.0 1,447.0 431.3 0.4 292.8 527.9 12.6 18.4 0.2 15.3 n/a 3,922 654
Proline (g) 2.6 0.3 0.2 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Protein (g) 29.8 14.1 3.8 0.0 6.5 2.3 0.1 0.2 0.0 0.1 n/a 57 9
Retinol (mcg) 0.0 0.0 0.0 0.0 427.2 0.0 0.0 0.0 0.0 0.0 n/a 427 71
Riboflavin (mg) 0.3 1.8 0.2 0.0 0.4 0.1 0.0 0.0 0.0 0.0 n/a 3 0
Saturated Fat (g) 1.2 0.2 0.1 5.6 28.8 0.1 0.0 0.0 0.0 0.0 n/a 36 6
Selenium (mcg) 31.6 42.3 3.4 0.0 1.4 1.5 0.0 0.0 0.0 0.1 n/a 80 13
Serine (g) 1.4 0.4 0.2 0.0 0.4 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Sodium (mg) 12.0 22.8 45.0 0.8 96.0 563.6 0.3 0.5 1,162.7 0.2 n/a 1,904 317
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Sugar n/a 9.0 2.3 0.0 0.3 9.0 0.0 0.0 0.0 0.0 n/a 21 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.4 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 1.1 0.5 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha n/a 0.0 1.1 5.8 1.3 2.1 0.2 0.1 0.0 0.0 n/a 11 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 0.3 n/a 0.5 0.2 0.0 n/a 0.1 n/a 1 0
Total Fat (g) 8.3 1.5 0.5 40.5 46.3 0.5 0.0 0.0 0.0 0.0 n/a 98 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.2 0.2 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Valine (g) 1.5 1.1 0.2 0.0 0.4 0.1 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 680.0 0.0 850.4 0.0 1,574.4 438.6 17.0 5.2 0.0 6.3 n/a 3,572 595
Vitamin A, RAE (mcg) 36.0 0.0 42.3 0.0 434.4 23.0 0.9 0.3 0.0 0.3 n/a 537 90
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.8 0.5 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 9.6 121.8 0.0 1.9 20.1 0.0 0.0 0.0 0.0 n/a 153 26
Vitamin D n/a 31.9 0.0 0.0 33.6 0.0 0.0 0.0 0.0 0.0 n/a 65 11
Water (g) 40.0 420.7 121.9 0.0 177.0 233.4 0.1 0.1 0.0 0.1 n/a 993 166
Zinc (mg) 7.2 2.4 0.6 0.0 0.6 0.4 0.0 0.0 0.0 0.0 n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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