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    Nutritional Facts: Poached Salamon With Green Bean Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 sprigs (0g)
    tarragon
    1 (58g)
    lemons
    10 (560g)
    white pearl onions
    20 ounces (561g)
    salmon fillets
    1 teaspoon (6g)
    kosher salt
    3/4 lb (340g)
    green beans
    6 (27g)
    radishes
    1/4 cup (54g)
    olive oil
    Total 1 serving
    Alanine n/a n/a 0.1 7.3 0.0 0.3 0.0 0.0 8 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.6 7.2 0.0 0.2 0.0 0.0 8 2
    Ash n/a 0.2 2.0 8.5 6.0 2.2 0.1 0.0 19 5
    Aspartic acid n/a n/a 0.5 14.4 0.0 0.9 0.0 0.0 16 4
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 15.1 128.8 39.3 1.4 125.9 6.8 0.5 318 79
    Calories n/a 16.8 224.0 712.5 0.0 105.5 4.3 477.4 1,540 385
    Calories (kj) n/a 70.2 929.6 2,984.5 0.0 445.7 17.8 1,997.5 6,445 1,611
    Carbohydrates n/a 5.4 52.3 0.0 0.0 23.7 0.9 0.0 82 21
    Cholesterol n/a 0.0 0.0 258.1 0.0 0.0 0.0 0.0 258 65
    Copper n/a 0.0 0.2 0.4 0.0 0.2 0.0 0.0 1 0
    Cystine n/a n/a 0.0 0.9 0.0 0.1 0.0 0.0 1 0
    Dietary Fiber n/a 1.6 9.5 0.0 0.0 9.2 0.4 0.0 21 5
    Folate n/a 6.4 106.4 22.4 0.0 112.3 6.8 0.0 254 64
    Folate, DFE n/a 6.4 106.4 22.4 0.0 112.3 6.8 0.0 254 64
    Folate, food n/a 6.4 106.4 22.4 0.0 112.3 6.8 0.0 254 64
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 7.2 n/a n/a 4.7 0.2 n/a 12 3
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 11.0 n/a n/a 5.1 0.3 n/a 16 4
    Glutamic acid n/a n/a 1.4 16.3 0.0 0.6 0.0 0.0 18 5
    Glycine n/a n/a 0.1 7.1 0.0 0.2 0.0 0.0 7 2
    Histidine n/a n/a 0.1 3.0 0.0 0.1 0.0 0.0 3 1
    Iron n/a 0.3 1.2 2.1 0.0 3.5 0.1 0.3 8 2
    Isoleucine n/a n/a 0.1 5.4 0.0 0.2 0.0 0.0 6 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine n/a n/a 0.1 8.8 0.0 0.4 0.0 0.0 9 2
    Lysine n/a n/a 0.2 9.9 0.0 0.3 0.0 0.0 10 3
    Magnesium n/a 4.6 56.0 151.5 0.1 85.0 2.7 0.0 300 75
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese n/a 0.0 0.7 0.1 0.0 0.7 0.0 0.0 2 0
    Methionine n/a n/a 0.0 3.2 0.0 0.1 0.0 0.0 3 1
    Monounsaturated Fat n/a 0.0 0.1 7.6 0.0 0.0 0.0 39.4 47 12
    Niacin n/a 0.1 0.6 44.9 0.0 2.5 0.1 0.0 48 12
    Pantothenic acid n/a 0.1 0.7 5.8 0.0 0.8 0.0 0.0 7 2
    Phenylalanine n/a n/a 0.1 4.7 0.0 0.2 0.0 0.0 5 1
    Phosphorus n/a 9.3 162.4 1,464.2 0.0 129.3 5.4 0.0 1,771 443
    Phytosterols n/a n/a 84.0 n/a 0.0 n/a 1.9 119.3 205 51
    Polyunsaturated Fat n/a 0.1 0.1 4.5 0.0 0.4 0.0 5.7 11 3
    Potassium n/a 80.0 817.6 2,053.3 0.5 717.8 62.9 0.5 3,733 933
    Proline n/a n/a 0.1 4.9 0.0 0.2 0.0 0.0 5 1
    Protein n/a 0.6 6.2 115.0 0.0 6.2 0.2 0.0 128 32
    Retinol n/a 0.0 0.0 196.4 0.0 0.0 0.0 0.0 196 49
    Riboflavin n/a 0.0 0.2 0.6 0.0 0.4 0.0 0.0 1 0
    Saturated Fat n/a 0.0 0.2 4.5 0.0 0.2 0.0 7.5 12 3
    Selenium n/a 0.2 2.8 176.2 0.0 2.0 0.2 0.0 181 45
    Serine n/a n/a 0.1 5.1 0.0 0.3 0.0 0.0 6 1
    Sodium n/a 1.2 22.4 420.8 2,325.5 20.4 10.5 1.1 2,802 700
    Starch n/a n/a 0.0 n/a n/a 3.0 0.0 n/a 3 1
    Sucrose n/a n/a 5.5 n/a n/a 1.2 0.0 n/a 7 2
    Sugar n/a 1.5 23.7 0.0 0.0 11.1 0.5 0.0 37 9
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.3 0.4 0.0 0.3 0.0 0.0 1 0
    Threonine n/a n/a 0.1 6.0 0.0 0.3 0.0 0.0 6 2
    Tocopherol, alpha n/a 0.1 0.1 2.2 0.0 1.4 0.0 7.7 12 3
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.0 0.4 0 0
    Total Fat n/a 0.2 0.6 24.7 0.0 0.7 0.0 54.0 80 20
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.1 1.2 0.0 0.1 0.0 0.0 1 0
    Tyrosine n/a n/a 0.1 4.2 0.0 0.1 0.0 0.0 4 1
    Valine n/a n/a 0.1 6.2 0.0 0.3 0.0 0.0 7 2
    Vitamin A, IU n/a 12.8 11.2 656.4 0.0 2,347.3 1.9 0.0 3,030 757
    Vitamin A, RAE n/a 0.6 0.0 196.4 0.0 119.1 0.0 0.0 316 79
    Vitamin B-12 n/a 0.0 0.0 23.3 0.0 0.0 0.0 0.0 23 6
    Vitamin B-6 n/a 0.0 0.7 3.4 0.0 0.5 0.0 0.0 5 1
    Vitamin C n/a 30.7 41.4 0.0 0.0 41.5 4.0 0.0 118 29
    Vitamin D n/a 0.0 0.0 2,440.4 0.0 0.0 0.0 0.0 2,440 610
    Water n/a 51.6 499.0 423.7 0.0 307.3 25.7 0.0 1,307 327
    Zinc n/a 0.0 1.0 2.2 0.0 0.8 0.1 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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