You are in: Home /
Lost? Site Map

Nutritional Facts: Poached Salamon With Green Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 sprigs (0g)
tarragon
1 (58g)
lemons
10 (560g)
white pearl onions
20 ounces (561g)
salmon fillets
1 teaspoon (6g)
kosher salt
3/4 lb (340g)
green beans
6 (27g)
radishes
1/4 cup (54g)
olive oil
Total 1 serving
Alanine n/a n/a 0.1 7.3 0.0 0.3 0.0 0.0 8 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.6 7.2 0.0 0.2 0.0 0.0 8 2
Ash n/a 0.2 2.0 8.5 6.0 2.2 0.1 0.0 19 5
Aspartic acid n/a n/a 0.5 14.4 0.0 0.9 0.0 0.0 16 4
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 15.1 128.8 39.3 1.4 125.9 6.8 0.5 318 79
Calories n/a 16.8 224.0 712.5 0.0 105.5 4.3 477.4 1,540 385
Calories (kj) n/a 70.2 929.6 2,984.5 0.0 445.7 17.8 1,997.5 6,445 1,611
Carbohydrates n/a 5.4 52.3 0.0 0.0 23.7 0.9 0.0 82 21
Cholesterol n/a 0.0 0.0 258.1 0.0 0.0 0.0 0.0 258 65
Copper n/a 0.0 0.2 0.4 0.0 0.2 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.9 0.0 0.1 0.0 0.0 1 0
Dietary Fiber n/a 1.6 9.5 0.0 0.0 9.2 0.4 0.0 21 5
Folate n/a 6.4 106.4 22.4 0.0 112.3 6.8 0.0 254 64
Folate, DFE n/a 6.4 106.4 22.4 0.0 112.3 6.8 0.0 254 64
Folate, food n/a 6.4 106.4 22.4 0.0 112.3 6.8 0.0 254 64
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 7.2 n/a n/a 4.7 0.2 n/a 12 3
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 11.0 n/a n/a 5.1 0.3 n/a 16 4
Glutamic acid n/a n/a 1.4 16.3 0.0 0.6 0.0 0.0 18 5
Glycine n/a n/a 0.1 7.1 0.0 0.2 0.0 0.0 7 2
Histidine n/a n/a 0.1 3.0 0.0 0.1 0.0 0.0 3 1
Iron n/a 0.3 1.2 2.1 0.0 3.5 0.1 0.3 8 2
Isoleucine n/a n/a 0.1 5.4 0.0 0.2 0.0 0.0 6 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.1 8.8 0.0 0.4 0.0 0.0 9 2
Lysine n/a n/a 0.2 9.9 0.0 0.3 0.0 0.0 10 3
Magnesium n/a 4.6 56.0 151.5 0.1 85.0 2.7 0.0 300 75
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.7 0.1 0.0 0.7 0.0 0.0 2 0
Methionine n/a n/a 0.0 3.2 0.0 0.1 0.0 0.0 3 1
Monounsaturated Fat n/a 0.0 0.1 7.6 0.0 0.0 0.0 39.4 47 12
Niacin n/a 0.1 0.6 44.9 0.0 2.5 0.1 0.0 48 12
Pantothenic acid n/a 0.1 0.7 5.8 0.0 0.8 0.0 0.0 7 2
Phenylalanine n/a n/a 0.1 4.7 0.0 0.2 0.0 0.0 5 1
Phosphorus n/a 9.3 162.4 1,464.2 0.0 129.3 5.4 0.0 1,771 443
Phytosterols n/a n/a 84.0 n/a 0.0 n/a 1.9 119.3 205 51
Polyunsaturated Fat n/a 0.1 0.1 4.5 0.0 0.4 0.0 5.7 11 3
Potassium n/a 80.0 817.6 2,053.3 0.5 717.8 62.9 0.5 3,733 933
Proline n/a n/a 0.1 4.9 0.0 0.2 0.0 0.0 5 1
Protein n/a 0.6 6.2 115.0 0.0 6.2 0.2 0.0 128 32
Retinol n/a 0.0 0.0 196.4 0.0 0.0 0.0 0.0 196 49
Riboflavin n/a 0.0 0.2 0.6 0.0 0.4 0.0 0.0 1 0
Saturated Fat n/a 0.0 0.2 4.5 0.0 0.2 0.0 7.5 12 3
Selenium n/a 0.2 2.8 176.2 0.0 2.0 0.2 0.0 181 45
Serine n/a n/a 0.1 5.1 0.0 0.3 0.0 0.0 6 1
Sodium n/a 1.2 22.4 420.8 2,325.5 20.4 10.5 1.1 2,802 700
Starch n/a n/a 0.0 n/a n/a 3.0 0.0 n/a 3 1
Sucrose n/a n/a 5.5 n/a n/a 1.2 0.0 n/a 7 2
Sugar n/a 1.5 23.7 0.0 0.0 11.1 0.5 0.0 37 9
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.3 0.4 0.0 0.3 0.0 0.0 1 0
Threonine n/a n/a 0.1 6.0 0.0 0.3 0.0 0.0 6 2
Tocopherol, alpha n/a 0.1 0.1 2.2 0.0 1.4 0.0 7.7 12 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.0 0.4 0 0
Total Fat n/a 0.2 0.6 24.7 0.0 0.7 0.0 54.0 80 20
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.1 1.2 0.0 0.1 0.0 0.0 1 0
Tyrosine n/a n/a 0.1 4.2 0.0 0.1 0.0 0.0 4 1
Valine n/a n/a 0.1 6.2 0.0 0.3 0.0 0.0 7 2
Vitamin A, IU n/a 12.8 11.2 656.4 0.0 2,347.3 1.9 0.0 3,030 757
Vitamin A, RAE n/a 0.6 0.0 196.4 0.0 119.1 0.0 0.0 316 79
Vitamin B-12 n/a 0.0 0.0 23.3 0.0 0.0 0.0 0.0 23 6
Vitamin B-6 n/a 0.0 0.7 3.4 0.0 0.5 0.0 0.0 5 1
Vitamin C n/a 30.7 41.4 0.0 0.0 41.5 4.0 0.0 118 29
Vitamin D n/a 0.0 0.0 2,440.4 0.0 0.0 0.0 0.0 2,440 610
Water n/a 51.6 499.0 423.7 0.0 307.3 25.7 0.0 1,307 327
Zinc n/a 0.0 1.0 2.2 0.0 0.8 0.1 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Poached Salamon With Green Bean Salad.