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Nutritional Facts: Grilled Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (6g)
kosher salt
2 tablespoons (16g)
chili powder
1 teaspoon (2g)
ground cumin
3/4 teaspoon (3g)
sugar
6 (1,194g)
pork chops
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.0 0.1 n/a n/a 14.5 n/a 15 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 n/a n/a 16.5 n/a 17 4
Ash (g) 6.0 1.9 0.2 0.0 11.5 n/a 20 5
Aspartic acid (g) 0.0 0.3 n/a n/a 24.2 n/a 24 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.4 52.8 19.6 0.0 226.9 n/a 301 75
Calories 0.0 45.1 7.9 12.2 2,029.8 n/a 2,095 524
Calories (kj) 0.0 188.6 32.9 51.0 8,489.3 n/a 8,762 2,190
Carbohydrates (g) 0.0 8.0 0.9 3.1 0.0 n/a 12 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 823.9 n/a 824 206
Copper (mg) 0.0 0.2 0.0 0.0 0.8 n/a 1 0
Cystine (g) 0.0 0.0 n/a n/a 2.9 n/a 3 1
Dietary Fiber (g) 0.0 5.6 0.2 0.0 0.0 n/a 6 1
Folate (mcg) 0.0 4.5 0.2 0.0 0.0 n/a 5 1
Folate, DFE (mcg) 0.0 4.5 0.2 0.0 0.0 n/a 5 1
Folate, food (mcg) 0.0 4.5 0.2 0.0 0.0 n/a 5 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.7 n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.0 0.3 n/a n/a 39.5 n/a 40 10
Glycine (g) 0.0 0.1 n/a n/a 11.1 n/a 11 3
Histidine (g) 0.0 0.0 n/a n/a 10.7 n/a 11 3
Hydroxyproline n/a 0.0 n/a n/a 0.6 n/a 1 0
Iron (mg) 0.0 2.8 1.4 0.0 7.5 n/a 12 3
Isoleucine (g) 0.0 0.1 n/a n/a 12.2 n/a 12 3
Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 n/a n/a 21.1 n/a 21 5
Lysine (g) 0.0 0.1 n/a n/a 22.9 n/a 23 6
Magnesium (mg) 0.1 23.8 7.7 0.0 298.5 n/a 330 83
Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.1 0.0 0.1 n/a 0 0
Methionine (g) 0.0 0.0 n/a n/a 6.8 n/a 7 2
Monounsaturated Fat (g) 0.0 0.5 0.3 0.0 42.4 n/a 43 11
Niacin (mg) 0.0 1.9 0.1 0.0 79.0 n/a 81 20
Pantothenic acid (mg) 0.0 0.1 n/a 0.0 8.4 n/a 9 2
Phenylalanine (g) 0.0 0.1 n/a n/a 10.4 n/a 10 3
Phosphorus (mg) 0.0 48.0 10.5 0.0 2,495.5 n/a 2,554 638
Phytosterols (mg) 0.0 13.3 1.4 n/a n/a n/a 15 4
Polyunsaturated Fat (g) 0.0 1.3 0.1 0.0 14.2 n/a 16 4
Potassium (mg) 0.5 312.0 37.5 0.1 4,095.4 n/a 4,446 1,111
Proline (g) 0.0 0.2 n/a n/a 10.0 n/a 10 3
Protein (g) 0.0 2.2 0.4 0.0 247.3 n/a 250 62
Retinol (mcg) 0.0 0.0 0.0 0.0 23.9 n/a 24 6
Riboflavin (mg) 0.0 0.2 0.0 0.0 2.3 n/a 2 1
Saturated Fat (g) 0.0 0.4 0.0 0.0 35.7 n/a 36 9
Selenium (mcg) 0.0 3.3 0.1 0.0 403.6 n/a 407 102
Serine (g) 0.0 0.0 n/a n/a 10.7 n/a 11 3
Sodium (mg) 2,325.5 262.4 3.5 0.0 656.7 n/a 3,248 812
Sucrose n/a 0.1 n/a 3.1 n/a n/a 3 1
Sugar (g) 0.0 1.2 0.0 3.1 0.0 n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 5.8 n/a 6 1
Threonine (g) 0.0 0.0 n/a n/a 11.1 n/a 11 3
Tocopherol, alpha (mg) 0.0 6.1 0.1 0.0 1.4 n/a 8 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.0 2.3 0.5 0.0 107.8 n/a 111 28
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.8 n/a 1 0
TransFatty acids n/a 0.0 n/a n/a 1.1 n/a 1 0
Tryptophan (g) 0.0 0.0 n/a n/a 2.6 n/a 3 1
Tyrosine (g) 0.0 0.0 n/a n/a 9.4 n/a 9 2
Valine (g) 0.0 0.1 n/a n/a 12.9 n/a 13 3
Vitamin A, IU (IU) 0.0 4,744.0 26.7 0.0 71.6 n/a 4,842 1,211
Vitamin A, RAE (mcg) 0.0 237.3 1.3 0.0 23.9 n/a 263 66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 6.3 n/a 6 2
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 8.3 n/a 9 2
Vitamin C (mg) 0.0 0.1 0.2 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 250.7 n/a 251 63
Water (g) 0.0 1.7 0.2 0.0 832.2 n/a 834 209
Zinc (mg) 0.0 0.7 0.1 0.0 21.1 n/a 22 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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