Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (57g) butter |
2 medium (220g) onions |
3 tablespoons (41g) oil |
1 1/2 cups (293g) rice |
1 cup (60g) fresh parsley |
1 1/2 teaspoons (9g) salt |
1/4 teaspoon (1g) pepper |
1/2 cup (118g) dry white wine |
1/4 teaspoon (0g) thyme |
1 (0g) bay leaves |
1 1/2 lbs (682g) sea scallops |
1 to taste (0g) boiling water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3.7 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.1 | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4.4 | n/a | 6 | 1 |
| Ash (g) | 1.2 | 0.8 | 0.0 | 1.7 | 1.3 | 9.0 | 0.0 | 0.2 | 0.0 | 0.0 | 11.9 | n/a | 26 | 4 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 6.3 | n/a | 9 | 1 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 50.6 | 0.0 | 26.3 | 82.8 | 2.2 | 2.5 | 10.6 | 0.4 | 0.5 | 40.9 | n/a | 230 | 38 |
| Calories | 407.3 | 88.0 | 360.7 | 1,053.0 | 21.6 | 0.0 | 1.4 | 96.4 | 0.1 | 0.2 | 470.7 | n/a | 2,499 | 417 |
| Calories (kj) | 1,703.4 | 365.2 | 1,509.2 | 4,405.1 | 90.6 | 0.0 | 6.0 | 402.2 | 0.4 | 0.8 | 1,971.3 | n/a | 10,454 | 1,742 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 20.5 | 0.0 | 232.1 | 3.8 | 0.0 | 0.4 | 3.1 | 0.0 | 0.0 | 21.7 | n/a | 282 | 47 |
| Cholesterol (mg) | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.7 | n/a | 286 | 48 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.0 | 4.1 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Folate (mcg) | 1.7 | 41.8 | 0.0 | 675.7 | 91.2 | 0.0 | 0.1 | 1.2 | 0.0 | 0.1 | 109.1 | n/a | 921 | 153 |
| Folate, DFE (mcg) | 1.7 | 41.8 | 0.0 | 1,129.1 | 91.2 | 0.0 | 0.1 | 1.2 | 0.0 | 0.1 | 109.1 | n/a | 1,374 | 229 |
| Folate, food (mcg) | 1.7 | 41.8 | 0.0 | 26.3 | 91.2 | 0.0 | 0.1 | 1.2 | 0.0 | 0.1 | 109.1 | n/a | 272 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 649.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 649 | 108 |
| Fructose | n/a | 2.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 0.1 | 0.6 | 0.0 | 3.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 9.6 | n/a | 14 | 2 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 7.1 | n/a | 8 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.0 | 12.8 | 3.7 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 2.6 | n/a | 20 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.8 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.9 | n/a | 7 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.0 | n/a | 6 | 1 |
| Magnesium (mg) | 1.1 | 22.0 | 0.0 | 102.4 | 30.0 | 0.1 | 1.0 | 11.8 | 0.2 | 0.1 | 150.1 | n/a | 319 | 53 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | n/a | 3.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 11.3 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 24 | 4 |
| Niacin (mg) | 0.0 | 0.3 | 0.0 | 14.9 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.8 | n/a | 21 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 0.0 | 3.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.5 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2.4 | n/a | 4 | 1 |
| Phosphorus (mg) | 13.6 | 63.8 | 0.0 | 315.9 | 34.8 | 0.0 | 0.9 | 21.2 | 0.1 | 0.1 | 2,278.3 | n/a | 2,729 | 455 |
| Phytosterols | n/a | 33.0 | 394.9 | n/a | 3.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 431 | 72 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 22.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 25 | 4 |
| Potassium (mg) | 13.6 | 321.2 | 0.0 | 251.6 | 332.4 | 0.7 | 7.6 | 83.5 | 0.6 | 0.3 | 1,398.4 | n/a | 2,410 | 402 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | n/a | 3 | 1 |
| Protein (g) | 0.5 | 2.4 | 0.0 | 19.3 | 1.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 82.3 | n/a | 106 | 18 |
| Retinol (mcg) | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | n/a | 388 | 65 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Saturated Fat (g) | 29.2 | 0.1 | 5.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 36 | 6 |
| Selenium (mcg) | 0.6 | 1.1 | 0.0 | 44.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 87.3 | n/a | 133 | 22 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | n/a | 4 | 1 |
| Sodium (mg) | 405.6 | 8.8 | 0.0 | 2.9 | 33.6 | 3,488.2 | 0.1 | 5.9 | 0.0 | 0.0 | 2,673.9 | n/a | 6,619 | 1,103 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.8 | n/a | 15 | 2 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 9.3 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.5 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 5.8 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 46.1 | 0.2 | 40.8 | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 93 | 15 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | n/a | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.6 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 1,419.4 | 4.4 | 0.0 | 0.0 | 5,054.4 | 0.0 | 3.1 | 0.0 | 4.8 | 3.7 | 20.5 | n/a | 6,510 | 1,085 |
| Vitamin A, RAE (mcg) | 388.5 | 0.0 | 0.0 | 0.0 | 252.6 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 6.8 | n/a | 649 | 108 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 16.3 | 0.0 | 0.0 | 79.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 96 | 16 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | n/a | 41 | 7 |
| Water (g) | 9.0 | 196.0 | 0.0 | 37.7 | 52.6 | 0.0 | 0.1 | 102.1 | 0.1 | 0.0 | 563.0 | n/a | 961 | 160 |
| Zinc (mg) | 0.1 | 0.4 | 0.0 | 3.4 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.2 | n/a | 11 | 2 |
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