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    Nutritional Facts: Pan Roasted Cobia With Double Basil Pesto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    4 (400g)
    steaks
    1 to taste (0g)
    salt and pepper
    1 (58g)
    lemons
    2 cups (86g)
    sweet basil
    1 cup (42g)
    Thai basil
    1/4 cup (12g)
    chives
    1/4 cup (15g)
    parsley
    1/4 cup (31g)
    pistachios
    1 (58g)
    lemons
    2 (6g)
    garlic cloves
    1 to taste (0g)
    salt and pepper
    1 pinch (0g)
    red pepper flakes
    1/2 cup (108g)
    olive oil
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 7.2 n/a n/a 0.1 0.1 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.6 8 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 7.6 n/a n/a 0.1 0.0 0.0 0.0 0.6 n/a 0.0 n/a n/a 0.0 0.8 9 2
    Ash (g) 0.0 4.8 n/a 0.2 1.3 0.6 0.1 0.3 0.9 0.2 0.1 n/a 0.0 0.0 4.0 13 3
    Aspartic acid (g) 0.0 10.7 n/a n/a 0.3 0.1 0.0 0.0 0.6 n/a 0.0 n/a n/a 0.0 1.3 13 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 60.9 n/a n/a n/a n/a n/a n/a 61 15
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 76.0 n/a 15.1 153.1 75.0 11.0 20.7 32.3 15.1 10.9 n/a 0.7 1.1 554.5 966 241
    Calories 238.7 712.0 n/a 16.8 19.9 9.8 3.6 5.4 172.8 16.8 8.9 n/a 1.4 954.7 215.5 2,376 594
    Calories (kj) 998.7 2,984.0 n/a 70.2 81.3 39.9 15.1 22.7 723.2 70.2 37.4 n/a 6.0 3,994.9 902.5 9,946 2,487
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 3.1 n/a n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 0.0 0.0 n/a 5.4 2.3 1.1 0.5 0.9 8.5 5.4 2.0 n/a 0.3 0.0 2.0 28 7
    Cholesterol (mg) 0.0 316.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 44.0 360 90
    Copper (mg) 0.0 0.3 n/a 0.0 0.3 0.2 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 1.5 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 n/a 1.6 1.4 0.7 0.3 0.5 3.2 1.6 0.1 n/a 0.1 0.0 0.0 10 2
    Folate (mcg) 0.0 44.0 n/a 6.4 58.8 28.8 12.6 22.8 15.7 6.4 0.2 n/a 0.5 0.0 5.0 201 50
    Folate, DFE (mcg) 0.0 44.0 n/a 6.4 58.8 28.8 12.6 22.8 15.7 6.4 0.2 n/a 0.5 0.0 5.0 201 50
    Folate, food (mcg) 0.0 44.0 n/a 6.4 58.8 28.8 12.6 22.8 15.7 6.4 0.2 n/a 0.5 0.0 5.0 201 50
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 0 0
    Galactose n/a n/a n/a n/a 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 0 0
    Glutamic acid (g) 0.0 17.7 n/a n/a 0.2 0.1 0.1 0.0 1.2 n/a 0.0 n/a n/a 0.0 4.3 24 6
    Glycine (g) 0.0 7.2 n/a n/a 0.1 0.1 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.4 8 2
    Histidine (g) 0.0 3.8 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.5 5 1
    Hydroxyproline n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.2 7.5 n/a 0.3 2.7 1.3 0.2 0.9 1.2 0.3 0.1 n/a 0.0 0.6 0.5 16 4
    Isoleucine (g) 0.0 5.4 n/a n/a 0.1 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 1.0 7 2
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
    Leucine (g) 0.0 9.4 n/a n/a 0.2 0.1 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.0 1.9 12 3
    Lysine (g) 0.0 9.9 n/a n/a 0.1 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.0 1.5 12 3
    Magnesium (mg) 0.0 100.0 n/a 4.6 55.4 27.1 5.0 7.5 37.2 4.6 1.5 n/a 0.7 0.0 19.0 263 66
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 0 0
    Manganese (mg) 0.0 0.0 n/a 0.0 1.0 0.5 0.0 0.0 0.4 0.0 0.1 n/a 0.0 0.0 0.0 2 1
    Methionine (g) 0.0 3.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.5 4 1
    Monounsaturated Fat (g) 19.7 9.3 n/a 0.0 0.1 0.0 0.0 0.0 7.3 0.0 0.0 n/a 0.0 78.8 4.2 120 30
    Niacin (mg) 0.0 33.7 n/a 0.1 0.8 0.4 0.1 0.2 0.4 0.1 0.0 n/a 0.0 0.0 0.1 36 9
    Pantothenic acid (mg) 0.0 2.5 n/a 0.1 0.2 0.1 0.0 0.1 0.2 0.1 0.0 n/a n/a 0.0 0.2 3 1
    Phenylalanine (g) 0.0 4.6 n/a n/a 0.1 0.1 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 1.0 6 2
    Phosphorus (mg) 0.0 932.0 n/a 9.3 48.4 23.7 7.0 8.7 150.7 9.3 9.2 n/a 1.3 0.0 364.5 1,564 391
    Phytosterols (mg) 59.7 n/a n/a n/a n/a n/a 1.1 0.8 65.8 n/a n/a n/a 0.4 238.7 n/a 366 92
    Polyunsaturated Fat (g) 2.8 0.8 n/a 0.1 0.3 0.2 0.0 0.0 4.2 0.1 0.0 n/a 0.0 11.4 0.6 21 5
    Potassium (mg) 0.3 1,504.0 n/a 80.0 255.2 125.1 35.5 83.1 315.2 80.0 24.1 n/a 9.1 1.1 62.5 2,575 644
    Proline (g) 0.0 5.6 n/a n/a 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 2.3 8 2
    Protein (g) 0.0 117.7 n/a 0.6 2.7 1.3 0.4 0.4 6.2 0.6 0.4 n/a 0.1 0.0 19.2 150 37
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 111.5 112 28
    Riboflavin (mg) 0.0 0.6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1 0
    Saturated Fat (g) 3.7 8.9 n/a 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 n/a 0.0 14.9 8.7 38 10
    Selenium (mcg) 0.0 137.2 n/a 0.2 0.3 0.1 0.1 0.0 2.2 0.2 0.9 n/a 0.0 0.0 8.9 150 38
    Serine (g) 0.0 4.6 n/a n/a 0.1 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.0 1.1 6 2
    Sodium (mg) 0.5 244.0 n/a 1.2 3.5 1.7 0.4 8.4 0.3 1.2 1.0 n/a 0.1 2.2 764.5 1,029 257
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a n/a n/a n/a 0.0 0.0 n/a n/a 2.1 n/a n/a n/a n/a n/a 0.1 2 1
    Sugar (g) 0.0 0.0 n/a 1.5 0.3 0.1 0.2 0.1 2.4 1.5 0.1 n/a 0.0 0.0 0.5 7 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 4.7 n/a n/a 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.7 6 1
    Tocopherol, alpha (mg) 3.9 1.5 n/a 0.1 0.7 0.3 0.0 0.1 0.7 0.1 0.0 n/a 0.1 15.5 0.1 23 6
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0.1 0.1 n/a 0.1 6.9 n/a n/a n/a n/a 0.9 n/a 8 2
    Total Fat (g) 27.0 23.4 n/a 0.2 0.6 0.3 0.1 0.1 14.0 0.2 0.0 n/a 0.1 108.0 14.3 188 47
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.3 1 0
    Tyrosine (g) 0.0 3.8 n/a n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 1.2 5 1
    Valine (g) 0.0 5.8 n/a n/a 0.1 0.1 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.0 1.3 8 2
    Vitamin A, IU (IU) 0.0 0.0 n/a 12.8 4,562.7 2,236.6 522.4 1,263.6 127.6 12.8 0.5 n/a 187.2 0.0 432.5 9,359 2,340
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.6 228.3 111.9 26.2 63.2 6.5 0.6 0.0 n/a 9.4 0.0 114.5 561 140
    Vitamin B-12 (mcg) 0.0 6.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 8 2
    Vitamin B-6 (mg) 0.0 2.5 n/a 0.0 0.1 0.1 0.0 0.0 0.5 0.0 0.1 n/a 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.0 n/a 30.7 15.6 7.6 7.0 20.0 1.7 30.7 1.9 n/a 0.3 0.0 0.0 116 29
    Vitamin D (IU) 0.0 16.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10.5 27 7
    Water (g) 0.0 257.2 n/a 51.6 79.6 39.0 10.9 13.2 1.2 51.6 3.5 n/a 0.0 0.0 10.4 518 130
    Zinc (mg) 0.0 21.8 n/a 0.0 0.7 0.3 0.1 0.2 0.7 0.0 0.1 n/a 0.0 0.0 1.9 26 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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