You are in: Home /
Lost? Site Map

Nutritional Facts: Pan Roasted Cobia With Double Basil Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
4 (400g)
steaks
1 to taste (0g)
salt and pepper
1 (58g)
lemons
2 cups (86g)
sweet basil
1 cup (42g)
Thai basil
1/4 cup (12g)
chives
1/4 cup (15g)
parsley
1/4 cup (31g)
pistachios
1 (58g)
lemons
2 (6g)
garlic cloves
1 to taste (0g)
salt and pepper
1 pinch (0g)
red pepper flakes
1/2 cup (108g)
olive oil
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 7.2 n/a n/a 0.1 0.1 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.6 8 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 7.6 n/a n/a 0.1 0.0 0.0 0.0 0.6 n/a 0.0 n/a n/a 0.0 0.8 9 2
Ash (g) 0.0 4.8 n/a 0.2 1.3 0.6 0.1 0.3 0.9 0.2 0.1 n/a 0.0 0.0 4.0 13 3
Aspartic acid (g) 0.0 10.7 n/a n/a 0.3 0.1 0.0 0.0 0.6 n/a 0.0 n/a n/a 0.0 1.3 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 60.9 n/a n/a n/a n/a n/a n/a 61 15
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 76.0 n/a 15.1 153.1 75.0 11.0 20.7 32.3 15.1 10.9 n/a 0.7 1.1 554.5 966 241
Calories 238.7 712.0 n/a 16.8 19.9 9.8 3.6 5.4 172.8 16.8 8.9 n/a 1.4 954.7 215.5 2,376 594
Calories (kj) 998.7 2,984.0 n/a 70.2 81.3 39.9 15.1 22.7 723.2 70.2 37.4 n/a 6.0 3,994.9 902.5 9,946 2,487
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 3.1 n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 0.0 0.0 n/a 5.4 2.3 1.1 0.5 0.9 8.5 5.4 2.0 n/a 0.3 0.0 2.0 28 7
Cholesterol (mg) 0.0 316.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 44.0 360 90
Copper (mg) 0.0 0.3 n/a 0.0 0.3 0.2 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Cystine (g) 0.0 1.5 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 2 0
Dietary Fiber (g) 0.0 0.0 n/a 1.6 1.4 0.7 0.3 0.5 3.2 1.6 0.1 n/a 0.1 0.0 0.0 10 2
Folate (mcg) 0.0 44.0 n/a 6.4 58.8 28.8 12.6 22.8 15.7 6.4 0.2 n/a 0.5 0.0 5.0 201 50
Folate, DFE (mcg) 0.0 44.0 n/a 6.4 58.8 28.8 12.6 22.8 15.7 6.4 0.2 n/a 0.5 0.0 5.0 201 50
Folate, food (mcg) 0.0 44.0 n/a 6.4 58.8 28.8 12.6 22.8 15.7 6.4 0.2 n/a 0.5 0.0 5.0 201 50
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 0 0
Galactose n/a n/a n/a n/a 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 0 0
Glutamic acid (g) 0.0 17.7 n/a n/a 0.2 0.1 0.1 0.0 1.2 n/a 0.0 n/a n/a 0.0 4.3 24 6
Glycine (g) 0.0 7.2 n/a n/a 0.1 0.1 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.4 8 2
Histidine (g) 0.0 3.8 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.5 5 1
Hydroxyproline n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.2 7.5 n/a 0.3 2.7 1.3 0.2 0.9 1.2 0.3 0.1 n/a 0.0 0.6 0.5 16 4
Isoleucine (g) 0.0 5.4 n/a n/a 0.1 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 1.0 7 2
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Leucine (g) 0.0 9.4 n/a n/a 0.2 0.1 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.0 1.9 12 3
Lysine (g) 0.0 9.9 n/a n/a 0.1 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.0 1.5 12 3
Magnesium (mg) 0.0 100.0 n/a 4.6 55.4 27.1 5.0 7.5 37.2 4.6 1.5 n/a 0.7 0.0 19.0 263 66
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 1.0 0.5 0.0 0.0 0.4 0.0 0.1 n/a 0.0 0.0 0.0 2 1
Methionine (g) 0.0 3.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.5 4 1
Monounsaturated Fat (g) 19.7 9.3 n/a 0.0 0.1 0.0 0.0 0.0 7.3 0.0 0.0 n/a 0.0 78.8 4.2 120 30
Niacin (mg) 0.0 33.7 n/a 0.1 0.8 0.4 0.1 0.2 0.4 0.1 0.0 n/a 0.0 0.0 0.1 36 9
Pantothenic acid (mg) 0.0 2.5 n/a 0.1 0.2 0.1 0.0 0.1 0.2 0.1 0.0 n/a n/a 0.0 0.2 3 1
Phenylalanine (g) 0.0 4.6 n/a n/a 0.1 0.1 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 1.0 6 2
Phosphorus (mg) 0.0 932.0 n/a 9.3 48.4 23.7 7.0 8.7 150.7 9.3 9.2 n/a 1.3 0.0 364.5 1,564 391
Phytosterols (mg) 59.7 n/a n/a n/a n/a n/a 1.1 0.8 65.8 n/a n/a n/a 0.4 238.7 n/a 366 92
Polyunsaturated Fat (g) 2.8 0.8 n/a 0.1 0.3 0.2 0.0 0.0 4.2 0.1 0.0 n/a 0.0 11.4 0.6 21 5
Potassium (mg) 0.3 1,504.0 n/a 80.0 255.2 125.1 35.5 83.1 315.2 80.0 24.1 n/a 9.1 1.1 62.5 2,575 644
Proline (g) 0.0 5.6 n/a n/a 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 2.3 8 2
Protein (g) 0.0 117.7 n/a 0.6 2.7 1.3 0.4 0.4 6.2 0.6 0.4 n/a 0.1 0.0 19.2 150 37
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 111.5 112 28
Riboflavin (mg) 0.0 0.6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Saturated Fat (g) 3.7 8.9 n/a 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 n/a 0.0 14.9 8.7 38 10
Selenium (mcg) 0.0 137.2 n/a 0.2 0.3 0.1 0.1 0.0 2.2 0.2 0.9 n/a 0.0 0.0 8.9 150 38
Serine (g) 0.0 4.6 n/a n/a 0.1 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.0 1.1 6 2
Sodium (mg) 0.5 244.0 n/a 1.2 3.5 1.7 0.4 8.4 0.3 1.2 1.0 n/a 0.1 2.2 764.5 1,029 257
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a n/a 2.1 n/a n/a n/a n/a n/a 0.1 2 1
Sugar (g) 0.0 0.0 n/a 1.5 0.3 0.1 0.2 0.1 2.4 1.5 0.1 n/a 0.0 0.0 0.5 7 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.0 4.7 n/a n/a 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.7 6 1
Tocopherol, alpha (mg) 3.9 1.5 n/a 0.1 0.7 0.3 0.0 0.1 0.7 0.1 0.0 n/a 0.1 15.5 0.1 23 6
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0.1 0.1 n/a 0.1 6.9 n/a n/a n/a n/a 0.9 n/a 8 2
Total Fat (g) 27.0 23.4 n/a 0.2 0.6 0.3 0.1 0.1 14.0 0.2 0.0 n/a 0.1 108.0 14.3 188 47
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.3 1 0
Tyrosine (g) 0.0 3.8 n/a n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 1.2 5 1
Valine (g) 0.0 5.8 n/a n/a 0.1 0.1 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.0 1.3 8 2
Vitamin A, IU (IU) 0.0 0.0 n/a 12.8 4,562.7 2,236.6 522.4 1,263.6 127.6 12.8 0.5 n/a 187.2 0.0 432.5 9,359 2,340
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.6 228.3 111.9 26.2 63.2 6.5 0.6 0.0 n/a 9.4 0.0 114.5 561 140
Vitamin B-12 (mcg) 0.0 6.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 8 2
Vitamin B-6 (mg) 0.0 2.5 n/a 0.0 0.1 0.1 0.0 0.0 0.5 0.0 0.1 n/a 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 n/a 30.7 15.6 7.6 7.0 20.0 1.7 30.7 1.9 n/a 0.3 0.0 0.0 116 29
Vitamin D (IU) 0.0 16.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10.5 27 7
Water (g) 0.0 257.2 n/a 51.6 79.6 39.0 10.9 13.2 1.2 51.6 3.5 n/a 0.0 0.0 10.4 518 130
Zinc (mg) 0.0 21.8 n/a 0.0 0.7 0.3 0.1 0.2 0.7 0.0 0.1 n/a 0.0 0.0 1.9 26 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pan Roasted Cobia With Double Basil Pesto.